Power & Strength Training Squats Part-1

[@topvideochannel5798]

Students themselves are elite athletes but their Humbleness infront of Guruji is out of this world

[@siddhanttripathi4311]

Always fruitful to watch u all...

[@ibhupender_dhawan]

Thankyou, God Bless

[@user-gi8fs6xl5o]

Jo sb sy achi baat mainay notice ke hai k jb sir kuch bol rahhay hotay hain tu saray students sir jhuka k un ko sun rahay hotay hain... ❤

[@bedijaspal]

Guru Ji Dhawan Sir Said most Important Thing here that pl don't demoralize New comers by criticizing him. Just Like in horse Training sitting posture or fall down happens ,same way u have to boost moral of New kids by telling him what percentage he is doing with perfection & How he can Improve Further.

[@ranj58]

These people are so down to earth. God bless you guys🙏

[@vikassingh3804]

Bahut acha लगता है sir आपके मार्गदर्शन में।

[@moolyaamohan]

Watching your video is really great and fruitful..sir you give practical advice ,which is acceptable ,you are really inspiring

[@jasleensingh1491]

Great to see guru dronacharya ji and mukesh ji

[@vickykhan11]

Guru ji it's really great to see you again.. Huge Respect from Lahore.

[@ibhupender_dhawan]

God Bless

[@rinkuprasad9295]

Thank you guruji aap ki training bahut acchi hai main bhi follow karta hun Apne workout mein..guru ji ram ram

[@ibhupender_dhawan]

Ram Ram Ji

[@shankaraa0007]

Mukesh bhai kitne soft spoken aur down to earth bande hai yaar. God bless you and your family MUKESH BHAI

[@osmanmadani9995]

Guruji next episode jaldi post kariye..bohot time lere ap..malum humko ap busy rehte lekin please apke online fans ke liye time nikaliye ap aur mukesh bhai

[@ibhupender_dhawan]

Ji bilkul jald hi dalenge

[@gauravgiri2822]

Guru ji aap such m dronacharya h aaj ke

[@jaykantjha5947]

प्रणाम गुरुजी

[@dibajbushra4996]

Dronacharya Bhupender Dhawan SIR & Mukesh Singh . I really love your video and I lover your training plane

[@govindsinghkhatri105]

गुरु जी बॉडीबिल्डिंग में आप और राजनीति में मोदी जी बस आप दोनों ही हो जो मेरे देश को आगे ले जा रहे हो आप दोनों को मेरे तहे दिल से सलाम भगवान आप दोनों महापुरषो को लंबी उम्र दे जय श्री राम जय हिंद

[@ibhupender_dhawan]

God Bless

[@sandeepshukla9411]

Guru ji you r GREAT 🙏 Bad luck our government not take single step to enhance..... THANKS to KZbin Instagram which the way we connect to you to take precious knowledge Thanks lot.... 🙏🙏🙏🙏🙏🙏💪💪💪

[@jatinkamra759]

Sir in powerlifting training days suppose I have bench on Monday Deadlift on Tuesday Squats on Wednesday and repeat When we will train other muscles such as biceps triceps shoulders

[@nareshgodara389]

Breathing technique , please share for building Strength , Stamina , endurance.

[@rsp70053]

Mast video guru g. Mukesh ji 🙏

[@ibhupender_dhawan]

God bless

[@gyanknowledge5333]

Sir I love the discipline of ur gym...

[@ibhupender_dhawan]

God Bless

[@hhhhhhhhhful]

गुरू जी चरण स्पर्श ...

[@ibhupender_dhawan]

Jeete raho

[@surajchamoli9980]

Sir aapke video ki help ki wajah se aaj mera acha physical ho thank you so much

[@ibhupender_dhawan]

God Bless, Always with you

[@divyanshsharma6016]

Guru ji 🕉️🙏🏼❤️

[@FitFighter15]

गुरुजी नमस्ते।।।

[@jayantadas3094]

Guruji aur Mukeshji ko pranam,Mera age 40years above hai,is umr mein kya testosterone level down rehta hai?aur light weight se workout karna chahiye?is bare mein Guruji ki kya rai hai?

[@ibhupender_dhawan]

Weight to hamesh apni capacity k according hi lift krna cahiye bas yeh dhyan rhe ki jb aap training kar rhe ho to apki muscle and mind dono combination mein kam kre aise krne p light weight bhi heavy wala effect dega training ko feel kro . Or jha tak testosterone h woh 30 k baad km hone lag jata hai par achi diet and workout Kiya Jaye to use bhi control kr skte hai

[@DeepakKumar-gs9cq]

Namaste sir

[@sanchitsinghFS]

Awesome video guruji

[@ibhupender_dhawan]

Thanks

[@Devil-cy9ep]

Sir Intermediate level ka btaiye na

[@BapiDas-ct5kz]

Good job sir jee ...👌👌👌🙏🙏🙏🙏

[@ibhupender_dhawan]

God bless

[@chhotupatil9148]

Sir please full day weight gain bulking diet plan ki videos banaye

[@ibhupender_dhawan]

Ji sure

[@chhotupatil9148]

@@ibhupender_dhawan Thanks sir

[@Guddupal5405]

थैंक्स गुरु जी पर थोड़ा पावरलिफ्टर की dite के बारे में भी बता दिया करो plzzz गुरु जी

[@ibhupender_dhawan]

Ji bilkul

[@Guddupal5405]

@@ibhupender_dhawan Thanx a lot

[@umbertostanley3866]

GuruJi zindabad!

[@amarshankar1234]

Thank you so much sir, for giving us such valuable lessons.😊

[@princekuthar8601]

Guru dev ko mera Parnaam

[@ibhupender_dhawan]

Pranam Ji

[@amirhamza7610]

Sir love form Afghanistan

[@akashkushwah8237]

Guru ji side training weight training se pahle kre ya fir bad m

[@debjitmukherjee4507]

Ham aapke sath bane hain aur bane rahenge

[@ibhupender_dhawan]

Thankyou, god bless

[@mayankgurjar2441]

Thank uh for guruji ..

[@ibhupender_dhawan]

God Bless

[@abhilashtyagi3365]

Guru g... Exercises ke details or sets discription mei daal deo karo

[@AyushGupta-iw1ry]

Sir powerlifting ke saath body building kaise kren batao sir

[@avinashkumarshiva2511]

Plz sir forearm kintraning ka daliya na

[@DogsAirdropLive]

Sirji, 90% ke 3 set ke 3 reps clear hone ke baad aage weight kis tarah or kitna increase karna hai? Aap bohot achi guidance de rahe hai. Thankyou❤️

[@ajaythakur6239]

Thank you guru ji

[@ibhupender_dhawan]

God Bless

[@MrSurajKumar1M]

Sir, jis din havi weight training krenge us din supporting part ko bhi train krna he ki nhi

[@sonalikushwaha3718]

Sqat hame kab lagane chahiye side training k pehle ya bad me

[@neerajkicks]

Thanks Guru Ji 🙏

[@ibhupender_dhawan]

God bless you

[@VishalSharma-st9cm]

Nice sir thanku !

[@ibhupender_dhawan]

God bless

[@krishnasoni8867]

How to wide my biceps. Give me some tips of exercises

[@rawfitnesshealthclub6675]

Guru ji powerlifting training week me kitine day karana hai

[@nehajha3260]

Sir dusri training daliye strength k liye

[@harsh_20_]

Thank you ❤

[@jayray2625]

Guru Ji sactic nerve ko thik karney ke liye Koi desi exercise

[@vipulchauhan007]

Guru ji always love for you ... no Matter how much will have to wait ..

[@naseebchhetrimufc8613]

love from nepal. love your content guruji.

[@Tarunfitnessofficial]

Love u guru ji❤️

[@ibhupender_dhawan]

God Bless Tarun

[@devangsoni177]

Like your video sir

[@ibhupender_dhawan]

Thank You

[@manoj98101]

Thank you Guru Ji..........Please tell us about the rest period in between the sets as well...................

[@ibhupender_dhawan]

We have already made a video about this, you can see that

[@crickethistory8302]

Nyc training Sir ji

[@ibhupender_dhawan]

Thankyou

[@crickethistory8302]

Sir ji mai javelin throw krta hu... Mera sholder boht pain krta hai plz koi exercise ya medicine bata dijiye plz... Mai ek din cricket khelne chla gya vaha sholder ko jhoota parh gya

[@ravindrasinghjangir2794]

thank you so much sir ji...

[@ibhupender_dhawan]

God Bless You

[@amanrathwa9922]

Thank you for this amazing knowledge....and please upload next video soon.....

[@ibhupender_dhawan]

God Bless Sure

[@dhirajagritech]

Sir help me i am form गाव not get any Fancy food even panier but get original milk दही गेहू.दाल javar i am veg even not eat eggs. So how get protein and what I eat

[@mrterrortales]

Kaale chane , soya , soya chunk, rajma , doodh , paneer , daal Ye kha sakte

[@dhirajagritech]

@@mrterrortales paneer nahi he kala chna nahi he dal chavl gehu milk

[@dhirajagritech]

@@mrterrortales soya bhi nahi milta

[@ibhupender_dhawan]

we have already made a video about this topic you can see that, either you can call for info 01140395967

[@aryanojha7185]

Itne acche se shikhate h, koi bhi jald baji nhi

[@ibhupender_dhawan]

Shukriya Apka

[@somduttsharma.]

Sir foot position..breathing...lower back stability.. barbell position.. pelvic tilt hone se kaise Bache....inpe video banao!!

[@themyth8654]

He doesn't know those things,,,let alone make a video about it..... If u need ,,,check out Chris duffin Kelly starrat Mark bell

[@santosh141full]

Love from India and mharastra

[@muhammad.yaqoob]

Thanks Guruji for great information

[@ibhupender_dhawan]

God Bless

[@kiteflyerkisholaygoswami716]

Very informative love you Guru g

[@chowdhurypasha2213]

Thank you Sir.

[@YUVRAJ-p4p]

monday 60% Thursday 80% 1 set 3 rep Again monday 85% 1 set 3 rep Thursday 90% 3 set 3 rep Sir please btaye yehi pattern h na jo apne btaya tha video mai

[@vivekmachhi172]

Gym main Singal part workout karna chaye kya dabal part

[@nitinramolag]

Suprabhat gurug

[@Rahulsharma-mw1yg]

Mukesh Sir bahut sharmate hai

[@Sujeesh_Bhosri]

Bhai wo sharmila Ramesh malik hai

[@harpreetsingh1431]

Yahan sharam nhi vahan izzat nhi

[@k.n.jadeja8159]

Pranam sir

[@dipanshukhurana9992]

make one vedio on shoes

[@chetanparmer7794]

Superb 💪

[@bhagat_metaphor]

Guru ji pura niche tak jana kya na jane ke jada profit kismai milega

[@zulzjlcorner7054]

Greattt sir jiii

[@rahulgautam9889]

Sir military press k video banaa do... please

[@TheNaveedhaq]

MASHALLAH

[@sumitmalik648]

Sir please bench press strength tarinjng btao

[@ibhupender_dhawan]

Next episode hamara yahi hai

[@ar.anshulsinghgshekhawat8155]

GREETINGS SIR.I WANT TO LOOSE WEIGHT.TELL ME THE SCHEDULE I FOLLOW.I STAY IN ALWAR RAJASTHAN.MY HEIGHT IS 6'2 WEIGHT IS 104 KGS.I WANT TO REDUSE UPTO 80KGS.

[@sambsaini]

Guru ji men’s physique par video bana do please or usme kon jeet ta ha.

[@ajayjain8131]

Sir please shoulder injury k bare me bataye. Mujhe 6 mhine phle gym me zyada weight uthane se pain shiru ho gya tha aur 6 mhine se abhi tak thik nhi hua. Mai gym nhi ja pa raha hu. Weight nhi utha pata aur full rotation bhi nhi ho pa raha. Please koi solution bataye sir 🙏

[@Rahulsharma-mw1yg]

Do exercise in right position correctly otherwise shoulder injury occurs and used light weights in starting

[@ajayjain8131]

@@Rahulsharma-mw1yg bhai injury to ho gyi hai 6 mhine phle. Ab mai gym me upper body ki koi bhi exercise nhi pa raha. Mera hath external rotation me problem karta hai aur weight uthane me pain hota hai. Please koi solution ho iska to bataye 🙏🙏

[@ibhupender_dhawan]

stretching kro 2 ya 3 baar din mein

[@ajayjain8131]

@@ibhupender_dhawan sir karta hu but pain hota hai

[@ghatakprahar4692]

Guruji advised to use ice in one of his video.....check it

[@mukeshbodana309]

Sir Power lifting ki diet batao poore din ki jis se hamari STRENGTH bade

[@asfaqali3906]

Sir mai handicapped hoo mujhe bodybuilding mai jana hai kese jaye

[@dilbaghsingh1436]

respect

[@betogadi835]

Great.....

[@powerzonefitness3501]

Guruji lower spine enjury( deadlift injury) ka solution batayiye

[@ibhupender_dhawan]

Okay sure

[@Sagacious_ashu]

@vikas chaudary bcoz your metabolism is fast

[@Sagacious_ashu]

@vikas chaudary calories surplus mai rakho

[@finaloutput]

"Agr hum zinda rahenge tbhi zindgi ko enjoy kr payenge"😂

[@vishalSingh-pc7oe]

Zinda hone se jyada jaruri Healthy hona jaruri h.

[@desmondgunnion4170]

Starting part 1 👍

[@exploringindia173]

Heads off to u sir Plz help Make vedio on cricketers workout 🙏🙏🙏🙏🙏🙏

[@SAMSMOKER]

Guru ji mujhe training mein itna intrest hai ki mai bimar hone pe v kr skta hu pr muje guidance chahiye achi please mujhe ap apne sath rkhle mai apka pakka nam roshan kruga mera nam Saksham hai please ye comment padhlijiyega🥹

[@STARBoyZzkeshavarmo]

Sir leg distance kitna rkhna h 🙏

[@manmayamishra1279]

Sir feet positions kaisi honi chahiye

[@skyfitnessvlogs]

Sir squats ki grip kitne wide hooni chahiye

[@ibhupender_dhawan]

Shoulder's se thoda bahar

[@sushill82]

Namaskar sir ji Meri problem ye hai ki main bina feet(एड़ी) uthaye sqaut nahi kar pata...main jab neeche jaataa hun apne aap feet uth jati hai... Aise me sqaut kyaa feet k neeche plate laga kar kar sakte hain kya... Please reply

[@manishgoodgupta4874]

Sir mujhe bhi kuch bana digiye

[@sunnysinghrajput5535]

Mukesh sir hamesa lean kaise rhte h

[@shaileshthawait8798]

Sir knee wraps waghera kha se le mere city mae nai milta aur jab hum khelne jaate hain national wha sab fake sale krte hain help me sort.

[@roopamyadav]

Guruji online paid personal training suru karwa dijiye hum Delhi nahi aa sakte plz

[@ibhupender_dhawan]

Aaap call kro 01140395967