Power & Strength Training Squats Part-1

#bhupender_dhawan #dronacharya_gym #mukesh_gahlot
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
#bhupender_dhawan #dronacharya_gym #mukesh_gahlot

[@topvideochannel5798]

Students themselves are elite athletes but their Humbleness infront of Guruji is out of this world

[@shankaraa6394]

Mukesh bhai kitne soft spoken aur down to earth bande hai yaar. God bless you and your family MUKESH BHAI

[@ranj58]

These people are so down to earth. God bless you guys🙏

[@user-gi8fs6xl5o]

Jo sb sy achi baat mainay notice ke hai k jb sir kuch bol rahhay hotay hain tu saray students sir jhuka k un ko sun rahay hotay hain... ❤

[@moolyaamohan]

Watching your video is really great and fruitful..sir you give practical advice ,which is acceptable ,you are really inspiring

[@siddhanttripathi4311]

Always fruitful to watch u all...

[@trainingtipsbydronacharyab61]

Thankyou, God Bless

[@vikassingh3804]

Bahut acha लगता है sir आपके मार्गदर्शन में।

[@jasleensingh1491]

Great to see guru dronacharya ji and mukesh ji

[@sandeepshukla9411]

Guru ji you r GREAT 🙏 Bad luck our government not take single step to enhance..... THANKS to KZbin Instagram which the way we connect to you to take precious knowledge Thanks lot.... 🙏🙏🙏🙏🙏🙏💪💪💪

[@dibajbushra4996]

Dronacharya Bhupender Dhawan SIR & Mukesh Singh . I really love your video and I lover your training plane

[@rishiakre4706]

Thank you guru ji for the knowledge

[@naseebchhetrimufc8613]

love from nepal. love your content guruji.

[@chowdhurypasha2213]

Thank you Sir.

[@rinkuprasad9295]

Thank you guruji aap ki training bahut acchi hai main bhi follow karta hun Apne workout mein..guru ji ram ram

[@trainingtipsbydronacharyab61]

Ram Ram Ji

[@chetanparmer7794]

Superb 💪

[@betogadi835]

Great.....

[@vipulchauhan007]

Guru ji always love for you ... no Matter how much will have to wait ..

[@kiteflyerkisholaygoswami716]

Very informative love you Guru g

[@bedijaspal]

Guru Ji Dhawan Sir Said most Important Thing here that pl don't demoralize New comers by criticizing him. Just Like in horse Training sitting posture or fall down happens ,same way u have to boost moral of New kids by telling him what percentage he is doing with perfection & How he can Improve Further.

[@amarshankar1234]

Thank you so much sir, for giving us such valuable lessons.😊

[@gyanknowledge5333]

Sir I love the discipline of ur gym...

[@trainingtipsbydronacharyab61]

God Bless

[@surajchamoli9980]

Sir aapke video ki help ki wajah se aaj mera acha physical ho thank you so much

[@trainingtipsbydronacharyab61]

God Bless, Always with you

[@krishnasoni8867]

How to wide my biceps. Give me some tips of exercises

[@zulzjlcorner7054]

Greattt sir jiii

[@amanrathwa9922]

Thank you for this amazing knowledge....and please upload next video soon.....

[@trainingtipsbydronacharyab61]

God Bless Sure

[@FitFighter15]

गुरुजी नमस्ते।।।

[@nitinramolag]

Suprabhat gurug

[@dilbaghsingh1436]

respect

[@bishalthakur1872]

💪💪👍👍👍

[@divyanshsharma6016]

Guru ji 🕉️🙏🏼❤️

[@nareshgodara389]

Breathing technique , please share for building Strength , Stamina , endurance.

[@DeepakKumar-gs9cq]

Namaste sir

[@neerajkicks]

Thanks Guru Ji 🙏

[@trainingtipsbydronacharyab61]

God bless you

[@mayankgurjar2441]

Thank uh for guruji ..

[@trainingtipsbydronacharyab61]

God Bless

[@jatinkamra759]

Sir in powerlifting training days suppose I have bench on Monday Deadlift on Tuesday Squats on Wednesday and repeat When we will train other muscles such as biceps triceps shoulders

[@hhhhhhhhhful]

गुरू जी चरण स्पर्श ...

[@trainingtipsbydronacharyab61]

Jeete raho

[@Tarunfitnessofficial]

Love u guru ji❤️

[@trainingtipsbydronacharyab61]

God Bless Tarun

[@santosh141full]

Love from India and mharastra

[@rsp70053]

Mast video guru g. Mukesh ji 🙏

[@trainingtipsbydronacharyab61]

God bless

[@ravindrasinghjangir2794]

thank you so much sir ji...

[@trainingtipsbydronacharyab61]

God Bless You

[@k.n.jadeja8159]

Pranam sir

[@utsavsingh3866]

GuruJi zindabad!

[@ajaythakur6239]

Thank you guru ji

[@trainingtipsbydronacharyab61]

God Bless

[@exploringindia173]

Heads off to u sir Plz help Make vedio on cricketers workout 🙏🙏🙏🙏🙏🙏

[@sanchitsinghFS]

Awesome video guruji

[@trainingtipsbydronacharyab61]

Thanks

[@VishalSharma-st9cm]

Nice sir thanku !

[@trainingtipsbydronacharyab61]

God bless

[@BapiDas-ct5kz]

Good job sir jee ...👌👌👌🙏🙏🙏🙏

[@trainingtipsbydronacharyab61]

God bless

[@C_O_D_MOBILE]

Namaste sir ... if we are starting after a long time then what should we do ? And when can we check 100 % ?

[@princekuthar8601]

Guru dev ko mera Parnaam

[@trainingtipsbydronacharyab61]

Pranam Ji

[@harsh_20_]

Thank you ❤

[@PrejiDhillon]

Sirji, 90% ke 3 set ke 3 reps clear hone ke baad aage weight kis tarah or kitna increase karna hai? Aap bohot achi guidance de rahe hai. Thankyou❤️

[@vickykhan11]

Guru ji it's really great to see you again.. Huge Respect from Lahore.

[@trainingtipsbydronacharyab61]

God Bless

[@debjitmukherjee4507]

Ham aapke sath bane hain aur bane rahenge

[@trainingtipsbydronacharyab61]

Thankyou, god bless

[@dipanshukhurana9992]

make one vedio on shoes

[@osmanmadani9995]

Guruji next episode jaldi post kariye..bohot time lere ap..malum humko ap busy rehte lekin please apke online fans ke liye time nikaliye ap aur mukesh bhai

[@trainingtipsbydronacharyab61]

Ji bilkul jald hi dalenge

[@devangsoni177]

Like your video sir

[@trainingtipsbydronacharyab61]

Thank You

[@Babakehdene]

Guru ji men’s physique par video bana do please or usme kon jeet ta ha.

[@rahulgautam9889]

Sir military press k video banaa do... please

[@shaileshthawait8798]

Sir knee wraps waghera kha se le mere city mae nai milta aur jab hum khelne jaate hain national wha sab fake sale krte hain help me sort.

[@amirhamza7610]

Sir love form Afghanistan

[@akashkushwah8237]

Guru ji side training weight training se pahle kre ya fir bad m

[@dhirajagritech]

Sir help me i am form गाव not get any Fancy food even panier but get original milk दही गेहू.दाल javar i am veg even not eat eggs. So how get protein and what I eat

[@mrterrortales]

Kaale chane , soya , soya chunk, rajma , doodh , paneer , daal Ye kha sakte

[@dhirajagritech]

@@mrterrortales paneer nahi he kala chna nahi he dal chavl gehu milk

[@dhirajagritech]

@@mrterrortales soya bhi nahi milta

[@trainingtipsbydronacharyab61]

we have already made a video about this topic you can see that, either you can call for info 01140395967

[@Rahulsharma-mw1yg]

Mukesh Sir bahut sharmate hai

[@RaghunathSharma000]

Bhai wo sharmila Ramesh malik hai

[@harpreetsingh1431]

Yahan sharam nhi vahan izzat nhi

[@crickethistory8302]

Nyc training Sir ji

[@trainingtipsbydronacharyab61]

Thankyou

[@crickethistory8302]

Sir ji mai javelin throw krta hu... Mera sholder boht pain krta hai plz koi exercise ya medicine bata dijiye plz... Mai ek din cricket khelne chla gya vaha sholder ko jhoota parh gya

[@finaloutput]

"Agr hum zinda rahenge tbhi zindgi ko enjoy kr payenge"😂

[@vishalSingh-pc7oe]

Zinda hone se jyada jaruri Healthy hona jaruri h.

[@mukeshbodana309]

Sir Power lifting ki diet batao poore din ki jis se hamari STRENGTH bade

[@aurangzaib3442]

Thaaaaanx

[@jayray2625]

Guru Ji sactic nerve ko thik karney ke liye Koi desi exercise

[@MrSurajKumar1M]

Sir, jis din havi weight training krenge us din supporting part ko bhi train krna he ki nhi

[@sushill82]

Namaskar sir ji Meri problem ye hai ki main bina feet(एड़ी) uthaye sqaut nahi kar pata...main jab neeche jaataa hun apne aap feet uth jati hai... Aise me sqaut kyaa feet k neeche plate laga kar kar sakte hain kya... Please reply

[@aryanojha7185]

Itne acche se shikhate h, koi bhi jald baji nhi

[@trainingtipsbydronacharyab61]

Shukriya Apka

[@sonalikushwaha3718]

Sqat hame kab lagane chahiye side training k pehle ya bad me

[@somduttsharma.]

Sir foot position..breathing...lower back stability.. barbell position.. pelvic tilt hone se kaise Bache....inpe video banao!!

[@themyth8654]

He doesn't know those things,,,let alone make a video about it..... If u need ,,,check out Chris duffin Kelly starrat Mark bell

[@desmondgunnion4170]

Starting part 1 👍

[@AyushGupta-iw1ry]

Sir powerlifting ke saath body building kaise kren batao sir

[@avinashkumarshiva2511]

Plz sir forearm kintraning ka daliya na

[@rawfitnesshealthclub6675]

Guru ji powerlifting training week me kitine day karana hai

[@gauravgiri2822]

Guru ji aap such m dronacharya h aaj ke

[@STARBoyZzkeshavarmo]

Sir leg distance kitna rkhna h 🙏

[@sumitmalik648]

Sir please bench press strength tarinjng btao

[@trainingtipsbydronacharyab61]

Next episode hamara yahi hai

[@govindsinghkhatri105]

गुरु जी बॉडीबिल्डिंग में आप और राजनीति में मोदी जी बस आप दोनों ही हो जो मेरे देश को आगे ले जा रहे हो आप दोनों को मेरे तहे दिल से सलाम भगवान आप दोनों महापुरषो को लंबी उम्र दे जय श्री राम जय हिंद

[@trainingtipsbydronacharyab61]

God Bless

[@ar.anshulsinghgshekhawat8155]

GREETINGS SIR.I WANT TO LOOSE WEIGHT.TELL ME THE SCHEDULE I FOLLOW.I STAY IN ALWAR RAJASTHAN.MY HEIGHT IS 6'2 WEIGHT IS 104 KGS.I WANT TO REDUSE UPTO 80KGS.

[@chhotupatil9148]

Sir please full day weight gain bulking diet plan ki videos banaye

[@trainingtipsbydronacharyab61]

Ji sure

[@chhotupatil9148]

@@trainingtipsbydronacharyab61 Thanks sir

[@kumarankit4633]

Kaafi ijjat karte hai inke student inki

[@Devil-cy9ep]

Sir Intermediate level ka btaiye na

[@Guddupal5405]

थैंक्स गुरु जी पर थोड़ा पावरलिफ्टर की dite के बारे में भी बता दिया करो plzzz गुरु जी

[@trainingtipsbydronacharyab61]

Ji bilkul

[@Guddupal5405]

@@trainingtipsbydronacharyab61 Thanx a lot

[@abhilashtyagi3365]

Guru g... Exercises ke details or sets discription mei daal deo karo

[@manmayamishra1279]

Sir feet positions kaisi honi chahiye

[@bhagat_metaphor]

Guru ji pura niche tak jana kya na jane ke jada profit kismai milega

[@robo__cop8154]

i have a different training style to this ,learnt and developed it myself.i always go for 100% ,all my work sets are in 1-3 rep range .few months back in addition to that i've added paused pin squats too ,last two sets in 80% and 85 % range .somehow i just dn't like doing reps .at present i'm squatting 160 kg @ 91 kg bodyweight using only a belt and no wraps or sleeves .i have squatted a max of 175 kg but i lost my strength 3 times due to overtraining ,currently i'm gaining it back .your training style is different .however i do not agree with one point you said regarding use of wraps for safety.it's proven in research that warps do not help in preventing injury rather it is bad for knees in long term .besides use of wraps is to lift more not for safety .i disagree with you on some points but overall your videos are educational.good job sir !!!

[@trainingtipsbydronacharyab61]

There is other training which program suits you that's good we don't discourage anyone so you can do your that is also good, God Bless You.

[@TheMetalheadextreme]

If you're checking your one rep max every single training session you're making a big mistake and you'll hit and stay at a plateau way longer. Once you've checked your one rep max there is no need to test it for a good two months let alone every single training session. You need to give your lifts sufficient volume work, strength work before you check your one rep max again.

[@robo__cop8154]

@@TheMetalheadextreme on the contrary my lifts have never stalled .i combine singles and rep work in a single session .i've done this for 2 years now ,never stalled even once

[@TheMetalheadextreme]

@@robo__cop8154 I don't want to discourage you but this is an extremely slow progress. Squatting 160 at a body weight of 90 plus is not at all impressive either. You're seeing progress only bcoz your body mass supports the extra load you might throw at it but it will taper down very quickly when you've reached the higher numbers your body can possibly hold. I have teenagers that squat 160 for 3 reps and are only at a body weight 70 to 75 kgs. If you look at international athletes there are squatting 200 kgs plus in that body weight but that's not the point. Checking your one rep max everytime is a poor training strategy. Ask any reputed strength and conditioning coach and they'll tell you that. Also such frequent repeated maximal testing of your hip joint can lead to issues like spondylosis which is the development of stress cracks in your lumbar vertebrae ( I'm assuming you do this same one rep max testing every session on the deadlifts too ). It's a recipe for disaster and over time you'll feel it down there on your lumbar region or your sacro-illiac region

[@gautamverma5287]

@@TheMetalheadextreme well said sir....i am 15, BW 75 and squat 145 kg,deadlift 178kg and bench 110,preparing for punjab state powerlifting SUB JUNIOR

[@jayantadas3094]

Guruji aur Mukeshji ko pranam,Mera age 40years above hai,is umr mein kya testosterone level down rehta hai?aur light weight se workout karna chahiye?is bare mein Guruji ki kya rai hai?

[@trainingtipsbydronacharyab61]

Weight to hamesh apni capacity k according hi lift krna cahiye bas yeh dhyan rhe ki jb aap training kar rhe ho to apki muscle and mind dono combination mein kam kre aise krne p light weight bhi heavy wala effect dega training ko feel kro . Or jha tak testosterone h woh 30 k baad km hone lag jata hai par achi diet and workout Kiya Jaye to use bhi control kr skte hai

[@wasim16985]

mukesh ji.. hateoff to u sir.. sir jo bolte he app waise hi karte ho.. tabhi app yr mukam pe ho ...

[@duhoonfitnessfamily]

Guru ji namaskar Saturday ka apka gym me rahne ka time Kya h

[@TheNaveedhaq]

MASHALLAH

[@muhammad.yaqoob]

👌

[@powerzonefitness3501]

Guruji lower spine enjury( deadlift injury) ka solution batayiye

[@trainingtipsbydronacharyab61]

Okay sure

[@Sagacious_ashu]

@vikas chaudary bcoz your metabolism is fast

[@Sagacious_ashu]

@vikas chaudary calories surplus mai rakho

[@fit_prak1458]

Sir kuch puchna tha aapse aapka no mil sakta hai?

[@AijazKhan-td4mm]

Sir meko coaching deploma kerna hai iske liye kiya kerna hoga koii institute hoga kerne ke lye

[@manoj98101]

Thank you Guru Ji..........Please tell us about the rest period in between the sets as well...................

[@trainingtipsbydronacharyab61]

We have already made a video about this, you can see that

[@muhammad.yaqoob]

Thanks Guruji for great information

[@trainingtipsbydronacharyab61]

God Bless