Power & Strength Training - Bench Press Side Exercise Part-2

#dronacharya_gym #bhupender_dhawan #mukesh_gahlot
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
#dronacharya_gym #bhupender_dhawan #mukesh_gahlot

[@anujkhatri3869]

Daronacharya Bhupender Dhawan and Mr Olympiad Mukesh Singh, Aap Desh ke KOHINOOR ho.

[@ibhupender_dhawan]

God bless you

[@jickysingh6751]

Thank you sir.. Your advice is more valuable than any trainer's .. In most of the gym not tell any technic about sets.. Because he also didn't know..🙏

[@DRSANTOSHPANDEY]

Thanks a lot for your support and guidance... you are really Dronacharya

[@jayantadas3094]

Guruji aur Mukeshji ko pranam 🙏

[@ashokjaiswal2767]

Thank u sir information all

[@PawanKumar-qz7qd]

Jabardast workout for gym

[@anujkhatri3869]

Superb Sir, God Bless You

[@BapiDas-lf9kq]

Thank you very much sir jee ...

[@MukeemKhan-ej7vf]

Guru ji you are Awesome 🙏😘

[@deepaksharma-oc4vm]

Grt guru ji keep it up

[@rsp70053]

Guru g love u. Mukesh g🏋️‍♂️🙏

[@rishiakre4706]

Namskar guru ji for the knowledge got lot of information thanks once again for sharing these videos God bless you sir continuously f following your videos and traning love from Australia.

[@ibhupender_dhawan]

God Bless Rishi

[@mdahmed3392]

Congratulations rahul.

[@john_kadyan]

Bhupender g ka count krne ka tarika mast hai

[@haseebkhan-bg8xk]

Nice

[@arjuntyagi5860]

2020 with one million subscribers

[@chhotupatil9148]

Please sir full day of weight gain bulking diet plan ki videos banaye

[@desijar9751]

Sir can you make a video, how to make good diet for bulking

[@twosisters3168]

May Almighty Allah bless u with his choicest blessings sir . M ur big fan sir . Thank u for all the valuable information u provide us.

[@ibhupender_dhawan]

God bless you too, bhot tarakki kro life mein

[@twosisters3168]

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. Sir aapki blessings ki bohot zarurat hai desh ko . Allah aapko sehat ata farmaye. Aapke reply se m feeling stronger sir.

[@vvb1414]

the information passed sir, is worth high cost!

[@ibhupender_dhawan]

God bless

[@mohanrawat1835]

♥️

[@ronniecoleman4596]

Power. Training for deadlift please

[@DrSamrat1]

Life mai itna kamiyaab honeke baadbhi Mukeshji and surinder ji guruji ko harbakt kinta dheyaan se sunte hai..!! Big big respect to everyone sir..

[@ibhupender_dhawan]

ye bade champion ki nishani hai, God Bless

[@DrSamrat1]

@@ibhupender_dhawan i know sir.. isilie to humlog aapko follow kartehai

[@sandeepbhambhoo6568]

Love u guru ji

[@ibhupender_dhawan]

Ram Ram Bhambhoo Sahab

[@dishantbohra9711]

Sir is it necessary to keep an arch in spine while doing bench press.also could u show the approch while doing it

[@muhammad.yaqoob]

Aap bahut hi achhi tarah se samjhate ho sir

[@ibhupender_dhawan]

Aap bhot acchi trah se amjhte bhi ho isliye

[@rohanpotdar2]

Hello sir. I like your videos very much. Can you please make a video about proper form of squats? Also can you demonstrate the correct form with a beginner and not mukesh sir. This is because mukesh sir is so big that it not very easy to see the body posture as it's hidden behind his big muscles.

[@hhhhhhhhhful]

"गुरु जी चरण स्पर्श"

[@ibhupender_dhawan]

Jeete Raho

[@jayitashil1999]

Sir recently I have joined powerlifting. Before that i used to go to the gym to lose weight But now i am not getting enough energy from the food that i take, and also don't want to gain weight. So can u please tell me what to eat in a day?

[@ibhupender_dhawan]

You can take protein after the workout and take some dry fruits with toned milk that will give uou energy either fish soup or chicken soup if you are non-vege.

[@jayitashil1999]

Okay sir thanks alot 🙏

[@hours-hh9og]

Hi

[@rajeshdixit6368]

@@jayitashil1999 didi carbs badha do diet me eat enough roti , rice , oats etc. And pre-workout me black coffee leliya kro

[@jayitashil1999]

@@rajeshdixit6368 thanks bhai 😊

[@panditji9677]

Bht achee guru jiii

[@ibhupender_dhawan]

God Bless

[@shahzaibbijapure5639]

U r the best guruji

[@ibhupender_dhawan]

Thankyou, God bless

[@musclepower4253]

Bhot sahi sir aap india ke no 1

[@ibhupender_dhawan]

God Bless

[@rohitdarwatkar9935]

Nice videos Guruji 😊👌👌👌

[@ibhupender_dhawan]

Thankyou for watching

[@mithileshverma2174]

Rahul god bless you

[@dipankarfitness7]

sir ye exercise chest k sath mila k lganai hai

[@beastfitness1672]

guruji friday ko bench ress mai kam weight lena h kya ?

[@MukeemKhan-ej7vf]

Guruji iske pure part bnana daneyabad 🙏

[@KapilKumar-xt3rz]

Nice guru G

[@ibhupender_dhawan]

Thankyou

[@CoachAlienbro]

I am from kerala, nice training method

[@ibhupender_dhawan]

Thankyou for watching

[@gauravgiri2822]

Sir m apko hi apna guru manta hun aapse bhut kuch sikha h or bhut kuch sikhna h

[@ibhupender_dhawan]

God bless you, hamesha apke saath hain

[@jaatfaujafsar3713]

Sir milk kaisa rhega diet m agar powerlifting krni hai to

[@sagarfitnesschannel7558]

गुरु जी मै आपकी वीडियो से भोट इंस्पिरेशन होता हूं,,, जीटीबी नगर आऊंगा में भी traing स्टार्ट करने बस आपके साथ की जरूरत है💪💯

[@pratahkumar7672]

Congratulations Rahul sir....

[@ibhupender_dhawan]

Abhi hui nhi hai abhi talash jari hai

[@punjabifullalbum]

Sir mera sholder uter jata hai koi desi ilaj ja fir koi exercise dsso ji bahut mehrbani ovegi ji please sir

[@MrSurajKumar1M]

Sir, isme bench press flat bench pr he ?

[@krishanrajsinghparihar]

Sir i am from jhansi up And want to be a physique model and and comptete physique model comptition sur pls guide me 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏.

[@pathak3135]

प्रणाम सर 🙏 हमेश बने रहेंगे.. और हाँ Mukesh जी के लड़के को शादी की बहुत सारी शुभकामनाएं.. And welcome to the club brother.. God bless you beta

[@ibhupender_dhawan]

Pranam, Thankyou

[@MohdNasserlone]

Which muscle part we can train with chest for power anyone can help

[@jeetmete797]

Guru ji body hair removal ki video banaiye na

[@kameshwar4u]

Furuji always count ahead Mukesh sir did 7 reps he counted 7

[@greenflute6469]

Sir Jada wajan uthana chahiye KY

[@oops2771]

Bicep or triceps muscles groth nehi hone ka reason kay he sir plz ek video

[@ajaythakur6239]

Sir mujhe 1year ho gaye he gym krte hue kya me ab protein supplement le sakta hu kya

[@kamalgurjarmorai189]

Sir mujhe gym coras karna hai kitne taim me ho jayega plz bto

[@dineshramanandi8711]

Guru ji workout ke pehle khana chahiye ? Aur agar ha to kya khana chahiye

[@vishal9557]

Sir ye all training every week repeat hogi ya month me one week hi hogi

[@faisalahmed002]

गुरुजी की तकनीक कमाल है।🙏🙏🙏

[@ibhupender_dhawan]

God Bless

[@shubhamupadhyaay]

Sir dumbell vs barbell par ek video banaye.. Which is more better to do.. Thank you.

[@ibhupender_dhawan]

Dono achhe hain

[@rajatraghav4172]

Sir, Mera ek question hai. Mai pehle mota hua krta tha fir maine weight loss kiya, bt ab mera lower chest ka shape ni aa paa rha hai aur kaafi shaggy type bhi hai. Is there solution to rectify this??

[@rohankanojiya9756]

sir apne jo apne iss vid me bataya ki proper tecnique konsi h powerlifting ki ese hi squat or deadlift pr banataiye or pura ek vid powerlifting pr banaiye

[@ibhupender_dhawan]

hamne abhi 2 hafte phle hi dala hai aap dekhiye

[@huahamidkhan4463]

Shadi mubarkho sir

[@akshayk.007]

Sir aap puri week ki series banayiye jaise ki monday ko chest tuesday ko alag part etc ya kosi exerise karni chahiye per day kitna part train karna chahiyr jaise 1 ya 2 part per day ya fir whole exersise kon kon kar sakte hain etc

[@ibhupender_dhawan]

Ji hanji bilkul

[@AkashSharma-lh3io]

Ram ram guruji

[@ibhupender_dhawan]

Ram Ram Ji

[@protipsupdate8596]

🩸Guru ji black out jo banda gym ma ho jata ha unpa video banyiya.🩸

[@brrakesh]

Sir, how to involve more triceps in wide grip benchpress?

[@Unknownperson-fi9kf]

Wide grip is for Chest not for triceps

[@ravindrajangir276]

Thank you so much sir... Sir please suggest diet plan also for powerlifting and strength.. and Sir how to maintain a thin body while powerlifting. Plz suggest sir; thank you

[@ibhupender_dhawan]

sure, we've already made a video on this topic you can see that thanks

[@ravindrajangir276]

@@ibhupender_dhawan Sir plz share link 🙏

[@neverdefeat6197]

Guruji parnam Guru ji mujai sardii mai heart ki taraf pressure ho jata hai koi upaii bataiii

[@ibhupender_dhawan]

Grama pani piyo or adrak chabao, or thoda dhoop mein walk kro

[@sanathpadhy8127]

Namaskar guruji, i am lacking size in my triceps no matter what i do. Kindly advice me what to do..

[@ibhupender_dhawan]

Do bicep with tricep 3 to 4 exercise 10 to 12 reps

[@v.rbrossrajput58]

Counting sahi ne ha

[@MandeepSingh-nz9vn]

Sir my weight is 69 kg ND I do deadlift of 180 kg... Can I play competition?

[@amit....incometax]

Sir ek Barr apse Milne ka mokka mujhe jarror milega apke margdarshan Mai bahut kug sikuga

[@ibhupender_dhawan]

Thankyou, god bless, always welcome

[@ashishj8680]

Hi Sir I m working out in home. I do one arm dumbbell clean and press daily. How many sets should I do daily to get ripped body

[@ibhupender_dhawan]

4 or 3 Sets 10 Reps

[@ashishj8680]

@@ibhupender_dhawan I am already doing 4-5 sets but m not seeing results. I saw a video in which Arnold said that u should do total 35 sets in every workout.Should I do that ?? Please guide. Or should I add other exercises? One more thing, after I finish my sets I do kapalbhati pranayam for 15 to 20 minutes.Does it affect my gains??

[@kailashchahal7109]

Hello sir , gym trainer course krne k liye kya krna hoga. Muje bhi krna h .

[@ibhupender_dhawan]

Ap call kro is number or 01140395967

[@swalia85]

Pranam guruji.. yeh strength training kasey week workout schedule main add karein. Plz suggest. Thanks sunny from Dehradun

[@ibhupender_dhawan]

Apko days bhi bataya hua hai, Monday Squat btai hai, Tuesday Chest, Or Wednesday Back, fir uski side exercise bhi batai hai aap dekho

[@swalia85]

@@ibhupender_dhawan dhanyawaad Guruji. Aur kitni weeks tak karengey follow yeh strength program?

[@harishankarnair9255]

Aise videos abhi nai ateee

[@motivationfactsdosewithsou6653]

Guruji kya hum daily workout se pehle push up, chin up , dips lagasakte hen ya nahin?

[@ibhupender_dhawan]

Han laga skte ho, lekin dekhna padega body kesi hai

[@motivationfactsdosewithsou6653]

@@ibhupender_dhawan guruji me yearly 4 month he gym japata Hun, mera profession aisa he ke I can't continue , 4 ye se aisa he karta Hun , 31yr old , 5 feet 8 inch n 70 kg weight he mera, plz suggest me . I'm very confuse about it,🙏😊

[@princechoudhary7102]

Guruji 31dec ko mare bench press championship h

[@robo__cop8154]

sir aap apne videos mein weighted dips ko kyun promote nahin karte ?it is the best exercise for improving chest as well as bench press.

[@sahilbag6745]

Guruji mein aapse kaise contact Kar sak ta hu

[@ibhupender_dhawan]

you can call on this number 01140395967

[@yogendrapratapsingh769]

Sir mukesh ji ki height kitni hai

[@JasvirSingh-pr4sp]

K

[@tirthanandi4671]

Guruji Mujhe Apsa Bodybuilding sikhna hain.....main kolkata sa hoon kya karna padega??

[@ibhupender_dhawan]

aap call krke inquiry lo 01140395967

[@tirthanandi4671]

Thank you alot guruji🙏

[@ManojRajput-ul6mi]

गुरु जी वर्कआउट करने के बाद मेरा( बी पी) लो हो जाता है मेरा मार्गदर्शन करे

[@ibhupender_dhawan]

Thoda coffee pilo workout se

[@gauravgiri2822]

Sir trainer course karna hai mujhe koi rasta btao plz

[@ibhupender_dhawan]

01140395967 aap call krein

[@sahilbag6745]

Free mein ho ga kya

[@ShubhamSingh-nu7pj]

Gurujiii mai 70 kgs ka hu aur mai 100 kgs benchpress krta hu kya mai competition khel skta hu....

[@ashokahirwar2283]

Guru ji Aapki gym ki fees kya hai

[@ibhupender_dhawan]

You can call 01140395967

[@youthfitness5737]

Guru ji merko apka gym join krna hai

[@ibhupender_dhawan]

You can call on this 01140395967 ( 2575 Hudson Lane, GTB Nagar, Delhi-09 )

[@learnfitnessin60s4]

Range of motion, Muscle fibre impact during workout & most of grips are incorrect. Certification where is it accredited from??

[@FitFighter15]

गुरुजी नमस्ते, आपके आशीर्वाद से डेडलिफ्ट सुधर रही है मेरी। इंस्टा पे वीडियो डालूंगा आपको टैग करके।।।

[@ibhupender_dhawan]

Thik hai god bless

[@Abhi16173]

Bhpender uncle apne gym ki fees bta do?? Please

[@ibhupender_dhawan]

call kriye 01140395967

[@Abhi16173]

@@ibhupender_dhawan Thanku for reply❤. Lots of love n respect

[@Anilojhaofficial]

Sir mujhe trainer course Karna h certificate dwara

[@pankaj.wellness]

FIT, se kr lo

[@ibhupender_dhawan]

You can call on this 01140395967

[@pushpendersingh736]

Sir m aapse milna chahta hu

[@ibhupender_dhawan]

Gale milna hai ya, sirf haath milana hai? 2575, Hudson Lane, GTB Nagar, Delhi-09, Ph- 01140395967

[@pushpendersingh736]

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. Nahi sar m bhi aapke yaha bodybuilding karna chahta hu par sirf aapke yaha

[@pushpendersingh736]

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. Nahi sar m aapke yaha bodybuilding karna chahta hu aapke hi paas sirf

[@JASHVEER22]

Ram ram Guruji I am 33yrs old.can I build body at this age?

[@ibhupender_dhawan]

Yes definitely this is the right age

[@JASHVEER22]

@@ibhupender_dhawan thank you guruji

[@meditationandstressrelief5341]

Sir I am going to gym from 1 year and i have lose 14 kg weight but sir my weight pulling strainth not increase

[@turkfaizan5938]

Bro mene 18 kg kra he 2 month me

[@reallyreally2much]

Surrender ji ki chest ko kya hua. Breast banti ja rahi h

[@reallyreally2much]

Kya hota ja raha h surrender ji ko stomach chest. Bilkul hi tede mede ho gaye. Guruji parnaam

[@skyfitnessvlogs]

Guru g bench press improve nhi hoo rhi 3 yrs hoo gye hai 40 kg se 2 bhi nhi lagte

[@jayitashil1999]

😮

[@ibhupender_dhawan]

Aap ise dekho, side exercise follow kro pushup lgao, sahi technique mein bench lagao

[@shubhamkaushik2515]

@@jayitashil1999 wo 40-40 kehra hoga dono side, plus 20 rod ka. 100kg in total

[@saaurabhsachdeva4126]

Bro has kept the best ones as demo piece. 😂no offence.

[@smile-qj1pz]

I bet a Shaolin monk would easily beat you'll up black & blue. 😃

[@souravpanja4340]

Ooooooo🤣🤣🤣

[@huahamidkhan4463]

Ap ki shadi to pahle hoi thy