Workout to improve Deadlift

Workout to improve Deadlift
Dronacharya The Gym
2575, Hudson Lane, Behind Khalsa
College, GTB Nagar, Delhi-110009.
maps.app.goo.gl/NvieQvAd8tgcH...
Timing To Meet
{Monday to Saturday}
Morning 6:30 AM to 8:30 AM
Evening 2:30 PM to 6:00 PM
{••••••Sunday - Close••••••}
Mail- [e-mail]
Contact No. +91 - 9560847923 / 9990897730
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Follow- Bhupender Dhawan )
Facebook- / ibhupenderdh. .
Page- / ibhupenderdh. .
Instagram- / ibhupender_. .
Twitter- / bhupendr_dhawan
( Follow Mukesh Singh Gahlot )
Facebook- h / mukesh.singh. .
Page- / mrmukeshgahlot
Instagram- / mrmukeshgah. .
Twitter:- / mrmukeshgahlot
Thanks Regards
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#bhupenderdhawan #mukeshgahlot #muscles #powerlifting #mensphysique #beastmode #diet #nutrition #biceps #healthy #crossfit #fitnesslife #athlete #thegym #gym #surendersingh #olympia #bodybuilding #dronacharyathegym #bigbiceps

[@Guywithapenis]

This man should be published heavily. Hardcore Raw Trainer, a rare class. ,Respect Sir🙏

[@zeeshanshaikh6290]

U r superb sir ,godfather of bodybuilding

[@ZillEHasnain]

Alot of thanks sir ❤

[@sudipto2008]

Just pure knowledge and love for the students. Thank you for the video sir.

[@pahadiridermj1056]

Guru ji aapki bato me etne जान है जो अपने को आगे बड़ने के leye support 💪 dete hai. Tks 🙏🙏🙏 aapka

[@Kartiksaabg0002]

Thank you soo much sir for provide great knowledge 😊

[@PrashantKumar1999]

Jai Hind Guru Ji !! You are superb !!! Most of the times our grip fails first . Grip strength kaise increase kare …

[@abhishekaking5691]

Thanks sir for this advantage for everyone. Me Kai hafton se is bare me soch raha tha ki meri deadlift kaise sahi ho so thank you sir very much

[@loveprince3109]

बहुत-बहुत धन्यवाद गुरु जी 🙏

[@shabadtweet]

Always waiting 🙏🏻❤️

[@shubham5575]

Mera lower pull bahut weak hai. Ab har week Mai iss training ko include karunga aur phr Mai apna improvement Share karunga Sir. Thank You

[@anonymous-qp7er]

Bhot bhot dhanyawad guruji

[@rajahindustani6203]

Thank you so much Guruji

[@AnujVaijapurkar]

Guru of Gurus.. Just loved it. You made it so simple to understand. Thank you so much.

[@trainingtipsbydronacharyab61]

God bless you

[@Shikhardeepsdsviper]

Thankyou so much sir this video is so informative ❤❤ 🤗🤗

[@deepakbasoya5646]

💪Guru ji

[@prafullakumarsahoo4759]

Namaste guruji 🙏 Aaj ka video bohot hi helpful hei Mujhe niche se uthane mein bohot problem hoti hei Aaj ke video se bohot faida hoga Aapka ashirwad hamesa hamare uper rahe guruji 👣🙌

[@trainingtipsbydronacharyab61]

God bless you

[@AadilKhan-rz8lp]

Shukriya Guru Ji ♥️

[@chandreshbhaduriya5642]

I like how he explained. Randomly video aagayi it was worth to watch

[@arnabbiswas4036]

Surender guruji is emotion ❤️

[@AshishYadav-ll6mu]

Thanku sir ❤️❤️

[@sunnyfitnessandworkout]

Amazing deadlifts video

[@Adarshlifter]

The level of confidence sir 😊

[@Rohit_baghel_434]

Dhanyawad guruji

[@user-uf2yf6tk7i]

Love you guruji

[@tirathdhillon4152]

Thankyou guru ji

[@travelfreakds492]

Jai Ho guru ji🙏

[@bhaijaan9319]

I tried this and I couldnt be less agree with Dhawan sir . Do not go 100%

[@ganeshrajput9457]

Dhanywad guruji

[@anoopmohan5341]

Big muscles ke advertisement irritate kar raha h. Protein toh h nahi dabba me

[@Abhishek_20858]

🤣🤣🤣 rajveer sisodiya wala na 🤬🤬🤬 Gund faila rakha hain guruji woh advertisement ne. Skip karne ka option tak nahi aa raha 🤬🤬🤬🤬

[@killerzzgamingcoc8936]

😂😂

[@shivamparoha4152]

Ha yr 🤣🤣

[@dnane5389]

Ha yarr bc pareshan kr k rakh diya

[@zherboy5162]

Same

[@vkshorts8437]

धन्यवाद गुरु जी आपने बहुत ही अच्छी बात बताई आपका आशीर्वाद ऐसे ही बना रहे

[@trainingtipsbydronacharyab61]

God bless you

[@ashifali1099]

Excellent video Guru ji

[@vaibhavtomar2300]

baki youtubers ki tarah faltu ki shiny chize nahi btate ....on point , na zyada deep main , only experience wali chize and best exercises

[@royfitness6213]

Thank you sir

[@TOP5Momentsyt]

Hmare guruji bahut acche aur humble student bhi h 🙌❤️

[@trainingtipsbydronacharyab61]

God bless you

[@divyanshsharma6016]

Guru ji 🕉️🙏🏼❤️

[@deepaksharam7046]

Love you guruji.

[@Thewarrior178]

Tnqq guru jii

[@veerankhiladi4189]

Thanks sir🙏

[@avrajsagoo5372]

Deserves 1m subscribers

[@animaxtoon4536]

Sir Your squat video helped me a lot in my PR ♥ I didn't know how to increase weights and how many reps should be performed before the actual 1RM. I used to do 130kg on squat in October but after saw your squat video and learned from it now my squat is 160kg just in 4 weeks 🏋 amazing 😃 thank you so much sir for your help ♥

[@kundan71]

Bro help me too

[@animaxtoon4536]

@@kundan71 I use pre warm up sets and mid warm up sets before attempting to the actual 1Rep Max Firstly I use 5 pre warm up sets and reps should be performed like 20/10/5/3/2 and then now my legs and knees are totally warmed up to perform the Mid warm up sets which will allow me to choose the proper weight which I can handle and perform with the good technique for 1rep max. And how many Mid warm up sets one should perform depends on his/her current 1rm. (For example now I can squat 200kg for 1RM and the process I use to check out my 1RM is like this firstly I do my 5 pre warm up sets and here how they looks like Set 1 I perform 20 reps with empty barbell which basically is 20kg, Set 2 - 10 reps with 40 kg, Set 3 - 5 reps with 60 kg, Set 4 - 3 reps with 80 kg, Set 5 - 2 reps with 100kg and from this point now I'm ready to move on to my mid warm up sets and the reps should be perform only 1 for each mid warm up sets here how I perform my mid warm up sets = 120kg/140kg/160kg/170kg/180kg/190kg and then I attempt my 1RM which 200kg on squat. Well, this is how I learned and performs but always remember that the weight selection for each warm up phase/sets depends on your current strength levels because everyone's 1rm is different from each other like mine is 200kg, my friend's 260kg and yours could be 100kg only and like I said the process would be according to your current strength levels 🏋 Well, I did my best to explain the process and I hope it will help you. 👍

[@kundan71]

@@animaxtoon4536 thank you 🖤

[@dheerajsharma6195]

Om namah Shivay guru ji 🙏

[@unknown-se7jw]

Ashirwad dijie guruji...

[@HardeepSingh-dp8lh]

I think the first one is called 'deficit deadlift' And the second one is' Rack pull or Deadlift off the blocks'!

[@vib_john973]

Chota Bachha (In Red Nikar)😅😅😅😜... Drona sir is best and hilarious sometimes ❤️🍁💫

[@diprachatterjee1051]

My guruji 😊❤️🙏

[@faisalahmed002]

थैंक यू गुरू जी 🙏🏼🙏🏼

[@yogivlogs1010]

Very useful tips guruji ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@SachinSingh-vq6sd]

Pranaam guruji

[@amitdeshigym2.0]

प्रणाम गुरुजी

[@electrovision2188]

Ustaad G zindabaad

[@dr.pankajgupta3854]

बड़े गुरुजी को प्रणाम

[@trainingtipsbydronacharyab61]

God bless you

[@vinodgareja]

Nice video guruji

[@prakashamunekar5309]

Nice 👍

[@sahilkhancreation4849]

Guruji 🙏🏻🙏🏻🙏🏻

[@lipulipudrockk3203]

Namaste Guruji🙏

[@ansarifitness1481]

Very nice

[@anuj_baghel_porsa_murena]

Thanks guru jii hamari first' step bahut low he me bhi try karunga

[@loveyarora7274]

❤❤❤❤

[@kumarpavan470p6]

🙏

[@shantimawlong7279]

❤❤🙏🙏

[@fitnesspower143]

😍😍😍😍😍😍😍

[@devendrasen5722]

🙏🏼🙏🏼🙏🏼

[@mannubeast8278]

🙏🙏🙏🙏

[@ashwanirajput9882]

Sir plz make a detailed video on Squats.

[@abhaypandit149]

Jai hind guruji

[@trainingtipsbydronacharyab61]

Jai Hind and God bless you

[@ameerkhanjunejo1450]

Please Sir make one week exercise video. 🙏🏻🙏🏻

[@PawanKumar-qz7qd]

Guruji ko mera pranam guruji apki video dekh kar karta hu

[@tusharjat5713]

Sir agar mai sumo deadlift karta hu aur mera upar wala pull weak hai toh sumo stance mai practice karni hai ya conventional mai Thanks in advance Guruji🙏❤️

[@PankajSingh-tx8zz]

Namste guru ji mene abhi abhi back ki trening ki hai or body pump bhi hai or bidy sweating bhi jyda kar rahi hai 😊😊😊😊

[@saurav2005u]

🙏🙏🙏

[@sagarnanaware3463]

Very inspiring and informative video.

[@trainingtipsbydronacharyab61]

God bless you

[@vikasbisht8903]

🚩🚩🚩हर हर महादेव 🚩🚩🚩

[@ahadanwar2731]

Sir yeh block lgake sumo deadlift k liye kaise krein ??

[@hemrajchandila]

❤❤

[@hemrajchandila]

Guru ji 🙏

[@Ritik.kumar2000]

Guru ji disc me gap km ho gaya h . scitica ki dikkt ho rhi h . kch video bnao guru ji

[@Harpreetsingh0751]

Sir meri left hand ki grip weak hai....jab bhi heavy lift krta hoon just grip nikl jaati hai ...lifting straps ke sath bhi

[@farooqueanwer2648]

Sir mere body me kating nahi araha hai plz batayen

[@akshatjoshi2000]

Dhanyawad guru ji abhi ye he problem aa rhe thae me 130kg tek leleta hou usse upper nai ja reha tha ye kam karke bata hou ap ko ki kya result aaya 🙏

[@amitnumberdar5595]

Guru ji Ram Ram guru ji mera tennis elbow problem hai bohot pain hota hai dumble uthane me dard bohot hota hai iska kuch treatment btao Thanks guru ji

[@Vaibhav-un8rr]

Guruji mai 18 years ka hu aur 2 years se train kar rha hu ab mujhe lean karna hai to mujhe kya karna chahiye?

[@sambhubarman4727]

Thank you sir, I request to you please make a video on muscle building diet plan.

[@trainingtipsbydronacharyab61]

kzbin.info/www/bejne/j2HYeXaJjrKqr6s

[@sambhubarman4727]

@@trainingtipsbydronacharyab61 Thank you sir

[@mahaveerpowerliftingvlog7324]

Sumo deadlift bdane k liye bi conventional deadlift krni pdegi

[@loveyarora7274]

First 1

[@trainingtipsbydronacharyab61]

God bless you

[@yogeshgautam9073]

First comment 👍

[@trainingtipsbydronacharyab61]

God bless you

[@alphaxftw600]

Free mai sab bata Diya Maana padega ❤

[@Chad36794]

sir I am 14 years old and stuck at 100 kg deadlift. how should I increase my deadlift ?

[@editplays2684]

Sir sumo mai pull weak hai toh bhi yhi exercise karni hai Kia sir???

[@trainingtipsbydronacharyab61]

Yes

[@igosolo3919]

Iconic ke papa

[@abhaym9022]

Sir , sumo deadlift achi h ya conventional deadlift

[@trainingtipsbydronacharyab61]

Both are best

[@ShrirajKesariya]

मुकेश जी गुरुजी के पैर छूने में कभी कंजूसी नहीं करते।

[@bahraichianfoodie3598]

Sounds of iron plates😌😌

[@rm4303]

guru ji deadlift kitni kare hafte mein

[@trainingtipsbydronacharyab61]

1 to 2 Times

[@patelsalman7264]

Sir Deadlift Back mein achcha rahata hai ki akele mein lagana achcha rahata hai Sar main Deadlift laga ta hun back ke andar mein laga tha hu achcha hai ya nahin hai Back mein lagana achcha hai ya akele mein lagana achcha hai

[@trainingtipsbydronacharyab61]

Back ke ander

[@patelsalman7264]

@@trainingtipsbydronacharyab61 thanks you sir

[@deepakbhardwaj9744]

Sir please mujhe aap weightlifting ke baare me bhi bata sakte hai

[@trainingtipsbydronacharyab61]

Yes

[@Chad36794]

सर मैं 14 साल का हूं और 100 किलो डेडलिफ्ट में फंस गया हूं। मुझे अपनी डेडलिफ्ट कैसे बढ़ानी चाहिए?

[@Vishal_Sharma1818]

Dhawan ji ab mukesh ji ko bolo ki samaan daalna band kar de nahi to salat jaenge

[@patelsalman7264]

Hello sir

[@trainingtipsbydronacharyab61]

Hello

[@soyabsoyab408]

Sar humko yah bataen bhai sahab game kis tarah Karen

[@trainingtipsbydronacharyab61]

Bodybuilding yeha powerlifting

[@user-gi8fs6xl5o]

Quick question Sir from Pakistan My plates are small should I end up my deadlifts on shin or should I go more deep, and if I go deep my back rolls. Please explain

[@HardeepSingh-dp8lh]

Conventional deadlifts are done off the floor and with the romanian deadlifts do not touch the floor and you use lighter weights as it is constant stretch and contraction! With regular/conventional deadlifts you do it off the floor each time . regarding the plates diameter if it is a 20 kilo olympic plate you can use 4 to 6 inch block but if you are use plates with smaller diameter you have to adjust the difference! hope that helps Bro ! Good luck and happy lifting!