How to Improve Hip Mobility and Flexibility for Roundhouse Kicks in Muay Thai and Kickboxing

[@Trfq5636]

The first wide stance you did was external rotation of the hip, the second one is internal rotation of the hip.

[@juliusbalagasay]

The stretch was cool but the side view of your mullet....top tier

[@Krufessor_Rad]

lol. thank you very much.

[@ontrending9421]

This stretch! Spot on! Greetings from Philippines 👊💪🥊❤

[@Krufessor_Rad]

😊🙏🏽

[@ShyreTheFighter]

needed this today lol

[@Krufessor_Rad]

😊🙏🏽

[@sidbehl2938]

Thanks for all the hip related videos, they’ve been helping a lot! I noticed you said to do this 3-4 times a week, any detriments if this is done 6-7 times per week?

[@Krufessor_Rad]

You’re welcome. Doing it that much would overdue it and your muscles need rest to grow strong. I’d max out at 5 days a week at the most.