Power Yoga Class: 20 Minutes to Awaken Your Solar Plexus Chakra

[@YogawithAllieVanFossen]

🌟Feeling sluggish & in need of a pick-me-up, yoga community? Welcome to my Power Yoga Class - just 20 minutes to awaken your solar plexus chakra! We're talking power yoga designed around core work & twisting - ready to ignite your power center? Interested in the chakra system? Join me for a 7-Day Chakra Challenge - bit.ly/chakrachallenge

[@pometeu]

Thank you Allie for this practice and for your smile, I enjoyed it so much. Also, the setting is so beautiful, felt like I was doing my yoga there 💕

[@nadeneharisunker4744]

May you be blessed. I appreciate your yoga, it starts my day every morning and your wonderful words - lead with heart and not ego - wow! Thank you

[@graceb2414]

I never thought of me as a yoga person..you changed my mind, this was amazing!!

[@pamelapowell9236]

I actually just started yoga myself not long ago and I will tell you it will shift your thoughts and how you feel it's like a rejuvenation I do think Buddha and Hindu because most of them I follow I started watching one guy that was teaching how to release trauma out of your body and I did feel so much better after watching his video and doing it several times so I am grateful to my ancestors or however they are looked at with us it is truly amazing to learn about these cultures and also Chinese I'm sure there's so many more for me to find out but I respect each and every single one of them for what they do for us now amen and namaste

[@YogawithAllieVanFossen]

Hi G B! Welcome to our yoga fam! Thank you for stepping on the mat & sharing your yoga journey with me xx

[@YogawithAllieVanFossen]

Love the community support & hearing about your yoga journey, Pamela! xx

[@allisondraneymanifestation98]

You’re my favorite yoga KZbinr! I watch you daily. Thank you for the great videos!!!

[@YogawithAllieVanFossen]

Aw thank you for those kind words and for stepping on the mat with me, Allison!

[@vikasbatra9002]

Hi Allie.this is best yoga vedio by a non indian.

[@lidijatorres]

Thank you again and again!!!!

[@beatricelarsson8886]

Thank you, I really liked this one!

[@sunshineandinkamedia252]

When I am in warrior training, I come to you. I add my air to this flame 🔥 practise. You rock ✨👌🏽✨ Cheers.

[@YogawithAllieVanFossen]

Aw, you rock, babe! Thank you for sharing the poetry of your practice & your warrior flame with me xx

[@pamelaengland454]

Haha just love your videos and your natural ability to bring truth in everything you deliver, the ending...... so funny made me chuckle, keep being you, supports me to keep being me x

[@YogawithAllieVanFossen]

Glad you enjoyed it! Thank you for stepping on the mat with me! ❤️️

[@MrValidol94]

you`re sooo wonderful. i love your flow a lot

[@YogaBlissDance]

HI I'm a yoga teacher too. INteresting how you mixed a kundalini yoga sequence in he first part based, with a vinyasa flow.

[@YogawithAllieVanFossen]

Thanks for the compliment and joining me on the mat! xx

[@ke_moagi]

Thank you🎉this reminded me to take action in my goals

[@YogawithAllieVanFossen]

Yessss, take imperfect action!

[@judegreb]

Love and appreciate your chakra series

[@YogawithAllieVanFossen]

Love and appreciate you sharing your chakra yoga journey & being part of this yoga fam, Jude! xx

[@kemsolid]

short but sweet class, my abdomen area was ignited after that breath of fire. Thanks Allie!

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me for a short & sweet practice, babe! ❤️️

[@vanessasanchez4350]

I think this is my favorite video by you! I've seen a lot of your videos, and there's just something about this one that brings me peace.

[@YogawithAllieVanFossen]

Thank you for sharing your yoga journey & experience on the mat with me, Vanessa! Please feel free to use this practice again & again ❤️️

[@colettelefebvre4104]

🙏 Allie thank you for all that you do for the yoga community 🧘‍♀️

[@YogawithAllieVanFossen]

Thank you for being a part of this community & practicing with me, Colette! ❤️️

[@tamarahbernixe]

Thank you Allie!

[@YogawithAllieVanFossen]

You're so welcome! 😊

[@tarasitara6350]

I love this class! I was having panic attacks and my thoughts were just scattered.Once I did this flow after my surya namaskar, I just felt peaceful yet powerful at the same time. Thank you Allie! 💕

[@YogawithAllieVanFossen]

I'm so grateful you found what served you on the mat, Tara! Thank you for sharing your practice with me. It's all you, babe! xx

[@pamelapowell9236]

Thank you for explaining this because now I understand that sometimes we just have to regulate before we speak if we do not we end up seeing things that we don't mean out of anger this is come to me very lately and hear it pops up with you saying the same thing I didn't realize that sometimes dysregulation I get to that point we must just walk away and not say anything is the best policy so thank you so much amen and namaste

[@YogawithAllieVanFossen]

Way to go, Pamela! Thank you for joining me on the mat & sharing what you found there, babe ❤️️

[@blumelein]

Thank You Allie🙏☀️💫🙌

[@YogawithAllieVanFossen]

Thank you for joining me on that mat for a power yoga class today, Erika! ❤️️

[@brendalongacre487]

I thank you for this class, Allie. I liked the twists, how you directed the breath (isn't that what vinyasa flow is actually about?) reminded us how our legs and core are working to hold, and everything about it. I particularly have a lot of wrist issues and appreciate *some* use, but not repetitious pressure and still getting a wonderful workout along with the spiritual and mental aspect you so well incorporate. Thank you.

[@YogawithAllieVanFossen]

Thank you for those kind words and for joining me, Brenda! I always appreciate feedback ❤️

[@alicjakiwak6048]

❤️

[@Miss.96]

Wow awesome yoga instructor.

[@YogawithAllieVanFossen]

Thank you for those kind words & stepping on the mat with me, babe! ❤️️

[@MelissaKitto525]

Thank you for the class in such a beautiful setting. I love the birds singing in the background!

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me, babe - I like them too! ❤️

[@jasmineharris1427]

Ty, Allie! XO

[@YogawithAllieVanFossen]

Thanks for practicing with me, Jasmine! xx

[@mickic2534]

Thank you, Allie. I get so much from your classes

[@YogawithAllieVanFossen]

Thank you, Micki - I'm so grateful you find what serves you on the mat! xx

[@sunnydaysahead8832]

This is a wonderful class! Its great for helping me step back into my power!

[@YogawithAllieVanFossen]

Thanks for including me in you journey to step back into power! xx

[@karinacosta4256]

Amazing class, as always! Thank you ❤

[@YogawithAllieVanFossen]

You're so welcome, Karina! Thank you for practicing with me today ❤️️

[@marielsgonzalez]

Loved it! The final breathing was awesome 💖

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me, Mariel! I'm glad you enjoyed it. ❤️️

[@lolly_pop23]

Allie you nail it every time for me...inteteresting creative fully present in the moment sequences. As a newly qualified teacher I applaud you. Thank you so much ❤

[@YogawithAllieVanFossen]

First & foremost, congrats on your certification!!! And thank you for practicing with me & those kind words ❤️

[@madalineolson4778]

So good, thank you Allie!! Loved that breathwork. Peace and blessings to all beings!!

[@YogawithAllieVanFossen]

Thanks for practicing with me today, Madaline - glad you enjoyed it! xx

[@nicoledemmy9006]

Ahhhhhh so a great sequence!! Thank uuuuuuuu xxx

[@YogawithAllieVanFossen]

Thanks for practicing with me, Nikki xx

[@Vanessa-he1jd]

🌸Thank you Allie!!! I loved this class!!! Amazing!!! Namaste 🧘‍♀️ 🌸

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me, Vanessa! xx

[@Floatingshrimp]

Beautiful class as always! I haven't been giving my solar plexus chakra the attention it deserves recently, so this class was a great reminder for me to nurture it!

[@YogawithAllieVanFossen]

Hi Emma - thanks for practicing with me today and sharing your experience! xx

[@AuroraStarr]

Allie is the greatest!

[@YogawithAllieVanFossen]

Aw thanks, Aurora - YOU'RE the greatest!

[@lenasundin4870]

Lovely, thank you so much for this practice 🙏❤️

[@YogawithAllieVanFossen]

Thanks for practicing with me, Lena! xx

[@samanthasharer5052]

Wonderful class Allie, thnk you so much! I love that airbnb! Would you mind sharing it? Also do you have any music playlists or artists that are your favorite?

[@YogawithAllieVanFossen]

Hi Samantha - thanks for stepping on the mat with me! I'll check into the airbnb info for you. With music, I've recently been playing around a ton in Epidemic Sounds & just going with what sounds right at that moment. I do have a playlist up on Spotify if you want to give that a listen - it's a little dated but I still like it! xx

[@samanthasharer5052]

@@YogawithAllieVanFossen Thank you so much! Also after watching some of your sailing videos I am really inspired. Do you have any more information on how you began the journey, how much you needed to save, how to prepare, etc?

[@normajean2312]

I love this! Thankyou!

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me today, Norma! xo

[@Mazella216]

Good Morning from Shanghai !

[@YogawithAllieVanFossen]

And good morning to you!

[@dazzlingchick]

💋Wonderful class as always! The background is Gorgeous and so are you Allie. Blessings and Safe Travels to you and your husband. ~Love and Light 💖Carli

[@YogawithAllieVanFossen]

Thanks so much for those words and practicing with me today!

[@huditabak]

Happy Thanksgiving & Shabbat Shalom! 🕊 11/25/22 🕞🌞

[@YogawithAllieVanFossen]

Aleichem Shalom ❤

[@gaiascarlet]

Thank you!!

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me, Scarlet! xx

[@marycastrisios7833]

Thank you x

[@YogawithAllieVanFossen]

Thank you, Mary, for stepping on the mat with me! xx

[@franzifee5771]

This Claas was Perfect for me♥️ Thank you

[@YogawithAllieVanFossen]

Hi Franzi! Thanks for practicing with me xx

[@MissDoreen]

Thanks Allie 🙏 your the best!! Happy Halloween 🎃 Namaste 🕉️ 🙏 🧘 Doe 🦌❤️

[@YogawithAllieVanFossen]

Happy Halloween, Doe! Thanks for stepping on the mat with me xx

[@MissDoreen]

Thanks for having me!! 🧘 📿 ❤️ Namaste 🕉️🙏🦌

[@alexandrahubner6736]

Uhhh, I likeeee!

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me, Alexandra!

[@Hotpinkhugs95171]

The comment about the dog in the end is hilarious

[@YasminDan]

Loving your videos so much Allie!! im a new subbie and id loveee to be youtube friends xx

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me, Yasmin & welcome!

[@YasminDan]

@@YogawithAllieVanFossen aw no worries im looking forward to watching more :) id love to invite you over to my channel too when you get the chance xx

[@meganjudd8288]

Would you make a yin practice?

[@YogawithAllieVanFossen]

Hi Megan - I do have a few yin videos up. If you're interested, try: kzbin.info/www/bejne/hJPIpJyZbdCAbcU Or a yin/restorative flow: kzbin.info/www/bejne/hpKkaJZmmb9keqs

[@alexzero7059]

First...........:)

[@YogawithAllieVanFossen]

Thanks for practicing with me today, Alex!

[@tiffenyinez9983]

[@YogawithAllieVanFossen]

Hi Tiffeny! Thank you for stepping on the mat with me.

[@aaronalamo284]

Terrible routine for my lower back.

[@YogawithAllieVanFossen]

Hi Aaron - I'm so sorry you had a poor experience in this class & appreciate the feedback. If you are interested, here is my 20 minute gentle class designed to support & release the lower back: kzbin.info/www/bejne/oKXZhp6gbNNlfac

[@bloominglife37]

Loved this! Thank you so much

[@YogawithAllieVanFossen]

So glad you found what served you here, babe! Thank you for stepping on the mat with me❤️️