🟡 25 Minute Solar Plexus Chakra Yoga | Power & Will 🟡

Hey ya'll! Today's video is a SOLAR PLEXUS CHAKRA YOGA practice. Your Solar Plexus is responsible for your power & will, & is also tied to your confidence & self-esteem. This is a 25 minute practice including a 5 minute Savasana with Solar Plexus affirmations. Let me know if you enjoy this practice. Thank you for watching!
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"RAM" Chanting Videos:
Soothing SOLAR PLEXUS CHAKRA CHANTS - Seed Mantra RAM Chanting Meditation {manipura} Chakra Healing: • Soothing SOLAR PLEXUS ...
Magical Chakra Meditation Chants for Solar Plexus Chakra | RAM Seed Mantra Chanting and Music: • Magical Chakra Meditat...
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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Music:
• Copyright Free Healing...
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
#yoga​ #solarplexus​ #chakrabalancing​ #chakras​ #blackyogateacher​​

[@un1versa1ty85]

I just found you queen and I’m glad I did ✨ I started with the root and I’m still going💯 keep being the light that shines within you because the planet needs it✨ For anybody else reading this You are always being guided by the divine know that everything you do is going into divine plans💯 There always going to be things that seem challenging but the universe wouldn’t give it to you if she didn’t know you could handle it💯 Peace and love to all Gods and Goddesses ✨

[@YogaWithNico]

I greatly appreciate you. Thank you for watching & sharing these words with us. Thank you for reminding us that The Universe provides! Peace & love

[@universe1748]

You are quite wise ty! 👊🏾 ase’ to you both💜 loving your content Nico. New subscriber here...🧚🏾‍♂️😇

[@moniquestokes3445]

🌺🌻✨️🌼🌹⚘️

[@ricky2rickz]

♥️ GOD

[@ItzMe222]

Same!! I started with the root

[@LivingInCeremony]

I honor myself and my power. 💛 I choose healthy relationships. 💛 I am strong, confident, and capable. 💛 I make decisions that are best for me. 💛 I am more than enough. 💛 thank you.

[@YogaWithNico]

Thank YOU! 💛💛💛

[@heartoftheqards]

something about seeing a creator that looks like me makes me feel so much safer and empowered in my practice, and curious to learn. thank you. 💛⭐️🌻

[@YogaWithNico]

💛💛

[@NoraVintila]

Thank you Nico! These are the best Yoga videos on KZbin!!! 🤗 Blessings to you ❤

[@karensolis8053]

I made myself a workout schedule and on the 5th day I do yoga. I’m so happy to have implemented your yoga video into my health and fitness regimen. Keep it up. This chakra session was immaculate!

[@tbrodnax05]

This one was one of my favorites so far by you! A friend just put me on and so glad she did! You make these poses easy and offer a lot of guidance to give yourself grace if it's needed. Thank you!

[@she7650]

The physical and emotional release is still shocking to me. the clarity and warmness I feel after each video :) looove the affirmations

[@YogaWithNico]

I'm so happy to hear that! Thank you for watching

[@laxmix1111]

Peace and blessings I am grateful for you! Ase!🙏🏽⭐️

[@indioalfa8]

The real light worker, thank you very much 🙏🙏🙏🙏🙏

[@DoozyBoogie]

I cannot thank you enough for creating this video. It healed me in a way I can't describe, just thank you 💜

[@MsAnnaApples]

Oh this was EVERYTHING! This was more of a challenge vs the root chakra Thanks for this

[@AriElite111]

That was SO LOVELY 💖✨💫 I really needed that and i truly enjoyed it. I found myself giggling when i finished. Thank you so much. I had fallen out of the practice of yoga and you brought me back! Much appreciated 👍🏾💖✨😇🦋🌞🌜

[@claudiahanson5426]

the emotional release this brought me was beautiful. thank you 💓

[@mslisasmusic6841]

❤ Thank you so much! I’ve been looking for a stronger yoga practice under 30 minutes. This was perfect!

[@Kbrownf]

I absolutely love EACH your chakra practices! I started energy healing and have had various physical symptoms in my chakras as I've been working through clearing them - and your yoga routines have been the answer to my prayers, after the very first time I did this my physical symptoms were noticeably relieved and have only continued to get better as I've continued to do them. I also love the affirmations at the end, thank you for putting these in. Thank you so much!

[@YogaWithNico]

Thank you so much for sharing, Kristina!

[@Livinggreat8088]

Thank you love! I feel so rejuvenated and cleansed. The affirmations at the end really helped! Excited for the new yoga practice! Much love

[@YogaWithNico]

Thank you so much for watching & supporting! 💛

[@iamsebastianmitchell]

I’ve been following along with this video every morning for the last three days and I feel so much better thank you❤

[@DeviUrania]

I love love love this practice Yogi Nico Marie

[@fancynotnancy]

THANK YOU! I deeply appreciated this video and I am so happy to have found your channel!

[@evalindqvist7894]

Tack perfekt och lite svår❤🙏🏽

[@dgresqer]

Well, that was easier than expected. :D

[@sarahhunnemeier3428]

Exactly what I needed to regain energy flow. Thank you Nico - again! Words are so small ❤

[@IsnEkin]

I was anxious and now i feel warm 💛thank you it was a lovely practice

[@user-yt6ry8qc9p]

So liberating ❤🎉😊 Thank You Beautiful Spirits 🎊 🎊 🎉🎉❤❤😊😊

[@AV-wx7tr]

Was so moved by this practice … thank you Nico🙏🏼🤍💟

[@OG-kz2iv]

Awesome class. Enjoyed from Scotland at 8am. Life changing, chakra opening madness. The universe truly has the maddest sense of humour in tome! Nothing but love ❤

[@YogaWithNico]

Scotland! Wow. That’s amazing. I’m happy to hear you liked this practice & that it worked for you! 💛

[@themaddiebruce]

I am so glad I found you! I absolutely love these practices and having the affirmations at the end is so lovely 🙏🏻 yours are one of the only yoga classes where I feel fully present and rarely get distracted because they’re so enjoyable and powerful! Thank you ✨

[@YogaWithNico]

Thank you so much for this comment! Makes me feel good! 💛

[@baduisms]

Hi Nico! Thank you for your channel and this series in particular. It's been a while since I've practiced and I could feel all the tension in my body when I did the session to realign my root chakra. Four days later, and I feel my body slowly shifting back into alignment - yay! What I appreciate most about your guidance are you clear instructions. I find myself barely needing to look at the screen and I understand exactly how to position my body - what a joyful experience. And when I do look up, I love how your body moves - it flows freely from one movement to the next. This embodies all that yoga is meant to be - less athleticism, and more flow. Love! Power to you, queen! Camagu!

[@YogaWithNico]

Thanks so much for this thoughtful comment. Happy you enjoyed the practice & grateful for the support!

[@fromherhands]

I jumped right into this video coming from the Root Chakra after a couple days lol, definitely humbled me. Thank you for being a great teacher, I am glad to be a student.

[@sadeems6521]

I follow your practices for three weeks now, one week for each chakra, thank you Nico I'm so grateful for you

[@YogaWithNico]

I’m grateful for YOU, Sadeem. Thank you so much for your support.

[@natewhitsell6576]

Just starting my yoga journey… super thankful I found your channel! 🙏🏻🤍

[@carmen-jeanettestepek4314]

The affirmations are the perfect touch

[@ninawest8455]

I absolutely love your guided yoga practices! Best yoga experience I have ever had! Thank you for sharing your videos

[@YogaWithNico]

Thank you, Nina!

[@morgancadow8572]

Been focusing a lot on chakra healing lately and found your channel for your chakra exercises. Your flow and rhythm really works for me and your affirmations are always so impactful. “I am more than enough” made me tear up a little. Thank you so much for your videos. 💛

[@YogaWithNico]

Thanks so much for sharing this comment & thank you for your support! 💛

[@Marythomprealtor333]

My sisters and i watch your videos and practice yoga with you almost every night. We love it

[@YogaWithNico]

Thank you so much! Gratitude for you!

[@namesalieas]

Peace and Love!

[@river9511]

your videos are the first ones ive followed where im not looking at the length of the video, and not constantly having to push myself to complete it, ive actually started encouraging myself to click on the longer videos because I enjoy them, it doesn't feel like work, which yoga has felt like that for me in the past. Thank you Nico for your work

[@YogaWithNico]

I looove hearing this. Thank you so much for sharing! 💛

[@river9511]

@@YogaWithNico of course! ive been tuning in every morning, your videos have helped me so much

[@mybestpossibleoutcome.9256]

I come back to this one again and again. Thank you, Nico!

[@YogaWithNico]

Thank YOU! 🙏🏽

[@elizabethdennis3448]

It was fairly active in the middle, but the ending was super juicy! I feel amazing!

[@dudud.dundar7733]

I am so happy that I found your channel! Thank you!

[@aliceinreality7581]

Thank you for sharing your gifts with the world!

[@YogaWithNico]

💛

[@evamaray4569]

Wonderful practice! Thank you sunshine :-)

[@saphi_a1113]

I love these chakra practices, wish there were of all chakras

[@YogaWithNico]

look at the playlists on my channel. you should be able to find more there. 🫶🏽

[@lishamarie984]

Did this last night and woke up to my stomach muscles aching didn't realize how closed it was

[@Allison-yy3vp]

absolutely blissful, thank you Nico.

[@Bermudablue3]

Thank you so much Nico. This practice soothed my nervous system, brought me deeper insight, and self-belief. 🙏💛

[@lyrasmedicine]

I started doing your yoga 2 weeks ago with the chakras I needed to work on most at the time and truth be told, I started with my root chakra then sacral and now solar plexus, all for different reasons. I love your asanas and your voice. ...very soothing. I love the affirmations at the end. You are a great yoga instructor.

[@YogaWithNico]

Thank you so very much, Bri!

[@zehausmusicentertainmentgr4232]

For some reason, this yoga session challenged me. I always enjoy the affirmations at the end. Thank you!

[@YogaWithNico]

Solar Plexus work usually involves some core work since it’s located in the abdomen so it was definitely slightly challenging. I appreciate your feedback always, thank you so much!

[@emilymanning6391]

Started crying during the affirmations, feel rejuvenated- thank you!

[@YogaWithNico]

Thank you for sharing, Emily!

[@ivispark3780]

Wow... I really needed this. THANK YOU! Xo. Seriously, I almost started crying during the affirmations.

[@YogaWithNico]

Amazing. Glad you liked it!

[@cecehemmerle5123]

I've worked with my heart chakra and root chakra before but never my solar plexus. i didn't know how much i needed this. i feel self-energized for the first time in months. THANK YOU! i will be using this regularly (always love your videos

[@YogaWithNico]

Thank you for sharing this, Cece! So happy to hear this could help you to feel that! Appreciate you watching!

[@IAM-ISLOVE]

You are my new morning routine! I totally triggered my sciatic nerve while doing the sacral chakra meditation…long story any way it led me on a journey to discover the true and proper methods of bringing in prana and yoga ties it all together. Your energy is so much like my youngest daughter, I feel so glad I made this decision to return back to yoga, I’ve been stiff as a board and having so many back problems due to celibacy and simple lack of movement in those areas but your getting me right back on track where I should be! I appreciate you so much! I did share my story and your channel on my page and I’ll see you tomorrow! Thank you for being brave enough, authentic enough, and awesome enough to do this! Your a gift!

[@YogaWithNico]

Thank you so much 💛

[@sunshinecarter3929]

Thank you for making these and helping me connect with spirit self deeper!🫶🏾💐

[@infjuicy7347]

I know this is super late, but your practices never fail to make me feel so much better. It's become such a weekly routine to check out your channel

[@rayroberts4359]

This was a great practice. At this point in my life I needed to hear the affirming words. Im new to yoga but Im glad to come across your channel.☮

[@sherrelldalton6190]

Awesome routine!! I loved it I feel so powerful and relaxed now. Thank you so much. I appreciate you!!

[@user-wj6jb9hb9b]

First time doing this practice, and I absolutely enjoyed ❤

[@happypathhealing]

This was a perfect addition to my morning routine today. I needed to amplify my confidence to write some content for my reiki practice. Thank you for helping me!

[@YogaWithNico]

Thank you for watching!

[@lookslikefckinjoke]

Thank you so much for this practice, especially for the affirmations, that's what I needed at the moment

[@Divachoice]

Hey I found you about 3 months ago and have found the discipline to do yoga daily because your content is awesome and very engaging I have found the short Chakra video such as the Heart and Sacral that you have up currently are great for beginners like me and help with chakra maintenance Would you consider doing short versions for all of the chakras? This would be amazing to break into and prepare me for the longer video that you have up Your work is life changing Thank you for sharing your gift ♥️👑♥️

[@YogaWithNico]

Thank you for this comment! Here are a couple playlists of shorter chakra practices. ✌🏽💛 kzbin.info/aero/PLu7v76kvZZtSrPOPNlZuRIQf9PTnjOUQj kzbin.info/aero/PLu7v76kvZZtRCl6nR7NmB5JNQ_h524lY9

[@jadegermana7188]

Thank you 🙏

[@rebelneycha]

These chakra practices with the wonderfully guided yoga poses and affirmations are golden. I am so grateful that I found them. Thank you!!

[@thechels3454]

Love love love, thank you so much ! I love that you do affirmations at the end based on the theme/chakra, my favorite, thanks again ! 💛

[@YogaWithNico]

You’re so welcome! 💛💛

[@kalliperrin4535]

i just found out about you and i’m obsessed with these chakra videos ♥️

[@YogaWithNico]

💛

[@meethealthy_lori7548]

❤️👍🏾I really enjoyed this one Nico. Thanks. I share/talk about your channel a lot. It has become a part of my morning routine. So glad it came across my feed.

[@stephanielupercio3168]

this is the perfect yoga practice✨ Im feeling more aligned with source ❤

[@ooweeezy]

Thank you, Nico! Your practices are blessings. Your energy is really amazing. Thank you, again ❤️

[@YogaWithNico]

Thank you for watching! You’re appreciated! 💛

[@danielreese176]

What a beautiful practice, Nico. Thank you!

[@evalindqvist6612]

Jättebra jag är helt varm❤

[@gaylaanderson5970]

I loved the practice! Peace and Love to you☮💌

[@lady8033]

Thank you so much Goddess, your practices works amazingly with my InnerG ✌🏾💛

[@user-yt6ry8qc9p]

Thanks Nico. I am enjoying practicing with you namaste 🙏🏻 ✌🏻 🎉 😊

[@Ratapromediode2patas]

I loved the class, thank you Nico

[@YogaWithNico]

Thank you!

[@willowartist9338]

Wow! Thankyou so much. This was exactly what I needed. It brought me a beautiful feeling of peace

[@TheJCr2]

Thank you, Nico - really comforting and grounding today

[@LorenSnel]

Thank you so much for this wonderful practice! I'm so glad I found your channel, I loved this video.

[@dreypage]

Such a powerful practice that helped me ground my morning! I appreciate you! ✨✊🏽

[@Pam_Healing]

Thank you Nico that was lovely 🥰🌈✨🕉️

[@adoresy3545]

You’ve opened my mind, body, and life to things I didn’t know I could even experience THANK YOU

[@YogaWithNico]

I love hearing that. Thank you so much.

[@k8mckay578]

Thanks Nico! I loved it. Your affirmations are everything.

[@aluadelili9792]

Thank you so much for this!💫 Love from Portugal 💌

[@the_salty_melody]

First time with you and what a vibe! Thanks Nico. I'm resonating with what you give out to the world.

[@YogaWithNico]

Welcome & thank you!

[@nutmaegspiceandeverythingnice]

I have been doing this series of chakra yoga, it has been healing and really nice 😊

[@a.r.f1983]

Your teaching is a gift! Thank you!

[@YogaWithNico]

Thank you so so much! 💛

[@ericroberts9414]

This is just what I needed. Thank you, Nico!

[@cristinaalexamorales574]

Thank you! I needed this. I appreciate you for creating & uploading this practice.

[@YogaWithNico]

Thank you, Cristina!

[@lisebarrera9211]

Love love love THIS! Thank YOU!

[@1981avix]

Thank you for creating this practice, it really helped me. I love the music you have in the background, helps with focus and relaxation.

[@YogaWithNico]

Glad you enjoyed it! Thank you for watching!

[@gypsymoon7779]

This was a beautiful practice! Exactly what I needed in this moment. Thank you! Namaste 🙏 🌬✨🪶✨🌈💚

[@YogaWithNico]

Namaste!! 🙏🏽💛💛

[@katden91]

Wow this was magic throughout my body. Thank you for sharing.

[@yanilkagarcesperez5798]

Amazing, as usual! Thank you, Nico 💛

[@mawderation]

Peace & love

[@hannahcloutier1067]

I love that you have short medium and long chakra video! I’m doing this series now and also adding the short video form the chakra before it (so I’m also doing the short root video today.) Thank you for the content 💫

[@YogaWithNico]

Thank you for your support, Hannah!! 💛

[@HappyYogaWales]

A great way to start the week! Thank you!

[@buenabotanicals3645]

This was wonderful and just the right about of power flow. I appreciate you sharing this practice. Bless

[@YogaWithNico]

Thank you for watching! Much gratitude.

[@Melaninerinmarketing]

I am so happy I found your videos. I have been in deep reflection all year and finally committed to acting that out physically. Your videos are so amazing. They challenge you physically and at the end you give us mantras to practice during the session and after. I end up running to my journal right after I watch your videos so I can pour out all my emotions and express what has been bottled up. Thank you so much Queen.

[@YogaWithNico]

Thank you for sharing, Erin! 🙏🏽💛

[@thebrooksgirls5493]

Another great practice, thank you for sharing!

[@allisonshuckman2584]

I keep coming back to this practice after 8 months of following you. This is always my most blocked chakra along with my throat and third eye. Thank you

[@YogaWithNico]

You’re so welcome, Allison!

[@tralala88]

Loving this chakra series and looking forward to it every day. Thank you x

[@YogaWithNico]

Thank you!

[@anadmossqueen2798]

Divine. Heavenly. Ase. You are blessed. Thank you for this.

[@YogaWithNico]

You are so welcome