Solar Plexus Chakra: Yoga Practice to Ignite Your Power I Chakra Challenge

[@YogawithAllieVanFossen]

🔥Continue through the Chakra Challenge & ignite your power with a solar plexus chakra yoga practice with me! This is your energy center for transformation, willpower, purpose & energy - which this practice targets by firing up your core & create heat with a challenging power flow. Ready to unroll your mat & tap into your power with me? Want to dive deeper into the chakra system with me in my 7-Day Chakra Yoga Challenge - bit.ly/chakrachallenge

[@lidijatorres]

I really recommend! Is really good ❤️

[@lucidabi5524]

Hi Allie! I love this! I really wan to sign up and be part of the challenge and receive the emails & extra material! Unfortunately the link is not working at the moment :(

[@KGala-yw5lk]

When we started doing the meditation, I decided to lay down instead of sit up.... as we got further into the meditation, my cat comes out of nowhere, hops onto my midsection and starts kneeding / massaging my solar plexus through the whole ending meditation 😳

[@YogawithAllieVanFossen]

Haha that's great, Kaley! Thanks so much for sharing it with me - must have been feline intuition 😂

[@fahadmaliknorway5848]

Kaley Galaviz lol that’s so funny. My cat just starts rubbing against my feet it’s so annoying

[@KGala-yw5lk]

Fahad Malik lollll guess cats just really love the energy!

[@moniquetronchin8950]

My cat just starts attacking my toes!

[@tarasitara6350]

I struggled a tad with this practice and almost wanted to give up but I stuck with it. I am glad I did as I felt this slight buzzing of energy throughout my body and for the first time in months even happiness! I smiled and just enjoyed the blissful feeling. Thank you Allie! ❤

[@lara_dipnails]

I may or may not have face planted on the baby chaturanga push-ups!

[@SelfLovePortal]

I also may or may not have? hehe

[@YogawithAllieVanFossen]

LOL you ladies

[@nildalino8415]

Happy rising all.. Hola Allie, I made a decision to work on my chakras. I started 7 challenges two weeks ago. Instead of practicing daily, I practice weekly. It teaches me to challenge myself. I completed root and sacral chakra. This week I am working with my solar plexus ohhh man, this chakra differently challenge me. While doing the poses I listen to your words of wisdom, push through the pose and not give up, your words encourage to keep going. Thank you I am grateful. I will share an update next week.

[@YogawithAllieVanFossen]

Thank you so much for sharing your chakra yoga journey with me, Nilda! I love your approach to this challenge and am so glad you've found what serves you here. Looking forward to hearing more about your experience and journey! xx

[@sunshineandinkamedia252]

I am ready for change. I am ready for the unknown. I am ready for fun. I am ready for ease. And now I am ready for breakfast 😋 Thank you Allie, for your wonderful teachings. I appreciate. Wishing you a fab Thursday ✨

[@YogawithAllieVanFossen]

Thank you for sharing you beautiful words & stepping on the mat with me, babe! xx

[@cielle3546]

This was so amazing! For the first I witnessed how strong I was physically and emotionally

[@YogawithAllieVanFossen]

Thank you for sharing your journey & stepping on the mat with me, babe! So glad you've reconnected with your incredible strength ❤️️

[@maganpederson5362]

As we were meditating I realized a lot of my favorite things are yellow! I envisioned the big yellow sun shing down on me at the beach and I was eating pineapple and bananas in a cute yellow swim suit! It was paradise! Thanks for taking me on this journey of the mind☺️

[@sunshineandinkamedia252]

Uuu la la ✨ after last nights full moon 🟠, that was lovely, soft and powerful. Loving , empowering, rich and abundant. Namaste ✨ my teacher. Wishing you a magnificent day.

[@YogawithAllieVanFossen]

So glad you found what served you after the full moon, babe! Thank you for sharing your chakra yoga journey & practicing with me. Wishing you a magnificent day as well! ❤️️

[@bridgettekadunc990]

What a wonderful way to empower and rise up your solar plexus, not to mentioned a little glow. Thank you so much Allie for allowing us to join you in this challenge! Namaste!

[@YogawithAllieVanFossen]

Thank you for allowing me to join you in your yoga journey & sharing your experience, babe! 💛

[@brittanyprince-cox1629]

I feel like I am a lion roaring when I'm chanting today's mantra! Rraaaaaaamm! Such a beautiful and powerful practice!

[@YogawithAllieVanFossen]

Yes! Yes! Yes! Love this this! Thank you for getting on the mat with me! ❤️

[@Thecalmcabana]

You have created a daily practice for me. So many yoga practices and classes didn't speak to me. Your classes bring me to bliss, to laughter, to tears. So much love for you.

[@judegreb]

Following your Chakra Challenge has been soooo good! Thanks so much, Allie

[@YogawithAllieVanFossen]

So glad you found what served you here, Jude! Thank you for sharing your chakra yoga journey with me, babe! xx

[@heathers4522]

This was amazing. It was very challenging to me. Yet, I did it! For me, that's huge. Normally, if it's too challenging I just quit. Not this. I wanted to do it and got it done! I truly think your Chakra challenge is the reason. I'm loving it and I'm thankful. So glad I found you & your blog and channel!

[@YogawithAllieVanFossen]

Heather, so happy you found me too girlfriend! I hope you're also receiving the daily emails that go along with the challenge. If not, you can get them here - www.thejourneyjunkie.com/chakra-challenge. Thanks so much for practicing with me and committing to your journey!

[@caitlinbyrne9601]

Thank you Aille, So cool. Nice pace. Love the push up move! ♥️🌈

[@idaamaliehansen]

Wow a fiery practice! I needed to take breaks but I didn't give up and I kept going!

[@YogawithAllieVanFossen]

Great job! That is what it is all about, listening to your body and not letting your mind or ego take over by giving up. Celebrating you Ida!! For more and to dive deeper into the holistic side more chakras check out my new Free training for yoga students! bit.ly/curioustoconfident 💛

[@lidijatorres]

Thanks again. Here for I don't know 4 times all this sequence had changed my life, working on my energy centre is so so powerful. Thanks Allie

[@YogawithAllieVanFossen]

Thank you for sharing your solar plexus chakra yoga journey & practicing with me, Lidija! I'm so glad you found what served you here. xx

[@moniquetronchin8950]

I love solar plexus and heart chakra energy work equally ~ I feel so energized! until tomorrow !🌞

[@YogawithAllieVanFossen]

So glad you found what served you on the mat, Monique! Thank you for joining me for the Chakra Yoga Challenge ❤️️

[@monetpetals86]

My whole self is loving this! 🙏🏽🦋💖 So grateful to discover your chakra yoga series. I’m discovering the divine feminine within and this is accompanying what I’m learning so well!

[@VistaReach]

Thank you from me and my manipura! ✌🏽🙏🏽

[@YogawithAllieVanFossen]

Most welcome 😊Glad you found what you needed here and now in this moment! 💛

[@praddy215]

its soothing to chant those mantra,surrendering our body and mind to get into the purpose.I found myself at an ease to balance those postures with a consistent breadth. Definitely one day i would be able to match my master allie.thanx a lot.#NAMASTE

[@catquinnyoga]

I have always found seated meditation difficult but with the mantra I was able to bring my mind back from wherever it was running off too! Thanks and Namaste

[@YogawithAllieVanFossen]

I completely agree with you and have always loved using mantras for meditation, it's a great anchor to return to! Thanks for practicing with me too, xoxo

[@Sarah-dc3qb]

Day 3. Whoa ... hehehe I had to modify, but what is awesome is that some time ago... I would have never done or tired. Just no, I can't do that... well yes I had to adjust for my strength and body.... I feel like goals 😊😊 I can do these, I just have to continue to practice and build my strength and belief. ❤ I'm really loving this... and I don't know but after today my lower part feel stronger, I legit got the vision of a mountain building . This is so great. I thank you, and hope your having a wonderful day! Meet ya again tomorrow, 😊🙏❤

[@YogawithAllieVanFossen]

What a great realization, Sarah! Thank you for joining me on the mat and honoring your body's needs. I am a huge fan of adjusting to the body I am in today as opposed to forcing it into a pose and I applaud you! See ya tomorrow xx

[@lucanicolasmeyer2829]

thank you for answering my comment from yesterday, it was a sparky surprise. I am happy you personally witnessed it. Your videos and the practices elevate and reignite my real self. Again deeply thankful for your effort and soul to share such a wonderful challenge!

[@অলসমারসহজরান্না]

Thank you

[@YogawithAllieVanFossen]

Thank you for practicing with me!

[@vilmacrisantos9782]

Hi Allie, I am trying this challenge for the first time from the comfort of my home and I truly love it. Thank you for creating this. I am excited that I can do this from home. I feel, I can connect better as I am just doing on my own. It is very peaceful. Thank you!

[@YogawithAllieVanFossen]

You're so welcome Vilma, and yes, sometimes the comfort of our home is what we need to dive a bit deeper into it all and so happy it's working for you, xoxo

[@aimeebessette8569]

Intense in all the best ways! Your guidance keeps me going even when im shaking to my core. Thank you Allie xx

[@YogawithAllieVanFossen]

You're so welcome Aimee, thanks for getting on the mat and shaking with me, xoxo

[@cydellagj]

Wow, everything is YELLOW around me! Thank you my Teacher Allie!

[@YogawithAllieVanFossen]

Always so welcome Joanne!

[@jtansey1028]

Allie th solar Plexus Chakra was wonderful! thank you so much for sharing this journey will us yogis. Namaste

[@YogawithAllieVanFossen]

You're so welcome, appreciate you joining me!

[@elanakamen179]

Thanks for all of your chakra videos Allie! I’ve been on a journey working with each chakra for a full week as a deeper dive. Thanks for your inspiration. Hope you’re feeling well! Sending you and baby all of my firey positive energy!

[@YogawithAllieVanFossen]

Thanks for sharing your chakra yoga journey & firey positive energy with Allie & Baby Girl VF, Elana! We'll pass on the kind words and if you'd like to continue deepening your chakra yoga practice, we hope you check out Allie's 7-step Yoga Reset Guide - yogaresetguide.com ❤️️ The BMS team, xx

[@sonserailynnette4565]

Thank you Allie! I am really digging these Chakra flows.

[@YogawithAllieVanFossen]

You're so welcome! I definitely recommend you look into my new 21 day yoga program that's only open for a few weeks if you're loving this challenge, you can read more about it here babe - courses.thejourneyjunkie.com/

[@eljja327]

this exercise released my hamstring without me noticing so thank you cause it's been stiffed for years! and the meditation part was hypnotic so thank you :')

[@YogawithAllieVanFossen]

You're so welcome, very happy to hear you're feeling better, and thank you for sharing your practice with me!

[@tamzinlw]

Thank you for a great practice

[@cnavellino]

Another beautiful class. Thank you Allie. Namaste!

[@YogawithAllieVanFossen]

So welcome babe, glad you're doing it alongside me!

[@pointed2thfairy]

This was FUN. I have really been struggling with physical limitations postpartum (also anxiety and irritability as a result) even though my “baby” is now 3. I just tried things today, and my body didn’t fall apart, and THANK YOU.

[@darlenelacroix890]

Great morning workout! Thanks Allie!

[@YogawithAllieVanFossen]

Thanks for starting the day out on the mat with me, Darlene!

[@tammyglaim6733]

Wow finally one I don't really remember! This was wonderful! I had the gorgeous sun shining down on me during the meditation part! So awesome! The sun doesn't shine much here in the Okanagan in the winter time so I absolutely loveeeee when it comes out! 🌞💚💫

[@yvonnelange120]

Sequencing matched the intention of creating heat in the body especially the mid section :-). Had to push the pause button tight at the beginning in order to warm up my wrists first. They don't like a plank pose head start ;-). And instead of a hip opener my Manipura Chakra longed for a twist so I modified that section. Thank you very much for putting so much love into the program. Looking forward to tomorrows practice as backbends are my least favorite poses due to my scoliosis. So I am always happy to have a reason to work on chest opening :-). Namaste!

[@YogawithAllieVanFossen]

Love the modifications you chose and the awesome check-in with me! So happy you're enjoying this program, it's a favorite of mine! xoxo

[@lidijatorres]

Thanks ❤️ day 3. I feel great. I feel better and better everyday ❤️😍👏👏👏

[@YogawithAllieVanFossen]

Thanks for sharing your chakra journey & stepping on the mat with me for the chakra challenge, Lidia! So glad you found what served you. xx

[@emilyhaskins9109]

I love your yoga classes! Your voice is soothing (which is important for a yoga instructor); you have a smooth and consistent pace and you take the time to help us meditate, decompress and focus on our mantras at the end. Thank you Allie!

[@YogawithAllieVanFossen]

Thank you Emily for sharing your kind words & yoga journey with me! xx

[@queenblue2042]

your videos are absolutely amazing i love doing this along with you & im so glad i found your channel. 🙏🏻 you are now part of my morning routine. much love & light

[@YogawithAllieVanFossen]

What a sweet thing to say & a warm welcome to the JJ Fam, babe! Thank you for including me in your morning yoga routine. xx

[@learnastrohd]

i am loving this challenge!! thank you so much!

[@YogawithAllieVanFossen]

Thank you so much for joining my challenge & putting in the work, Kelsey! xx

[@_bravegirljessica_]

Thank you ❤

[@adkafitness7191]

Absolutely loved it today and I have combined it with your "Cleanse your solar plexus chakra" yoga. I woke up very sad and scared what will happened to my future but after doing your yoga practice, my propose became much clearer. I just have to stop being scared of a new path which I'd like to take. I love you Ellie. You are amazing XXX

[@YogawithAllieVanFossen]

Aw, thank you for sharing your journey & kind words with me, Adka! I'm honored and grateful you found what you needed here. YOU are amazing, babe! xxx

[@evalawton]

I love this flow...the expression "fire In your belly" comes to mind.

[@flaviacampagnani]

Great time as usual on this channel. So much love and happiness to you Allie, BMS Team and Junkie community ! 🧡🧡

[@YogawithAllieVanFossen]

Hi Flávia! Thank you so much for joining Allie on the mat for a sacral chakra yoga flow & embracing this yoga community ❤️️ the BMS team, xx

[@soystefanie]

Hey Allie, I am a yoga teacher as well and I am doing a kind of chakra challenge just for myself. So this morning I found your video and I wanted to tell you that I love your way teaching und guiding through the sequence! Lots of love, Stefanie.

[@InnerBloomAcademy]

I happy cried at the end of this. I just felt so amazing. Thank you ❤️

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me today, Sammy! So glad you found what you needed here, babe ❤️️

[@InnerBloomAcademy]

@@YogawithAllieVanFossen ahhh i didn't think you would see this as i know it was uploaded a while ago. I love the chakra yoga challenge and regularly try and do them but today this one hit different. 🙌 Sometimes you just need a little patience. I love your energy. I sit on my mat and it feels like I'm with you 💖 you are such a beautiful soul 🤍 Thank you, Thank you, Thank you

[@jennifercorriolan9476]

I really loved this class solar plexus is my favorite chakra so far! This was truly a challenge and it enabled me to push past boundaries I thought I had.

[@YogawithAllieVanFossen]

Thank you so much for sharing your experience with me, Jennifer! xx

[@hello70304]

I usually don't comment on yoga videos, but man, first of all I love this series. This is seriously great work, refreshing and creative and I'm pretty greatful it's out there. And secondly I didn't dislike one of your videos so far, which is also a pretty good sign. As I became more advanced I got a lot more "high standard" with the videos (lessons) I want to watch.

[@YogawithAllieVanFossen]

Hi Sarah, thank you so much first of all for taking the time to practice with me! And thank you for your kind words, so glad you're enjoying the series as well as the other classes, happy to have you here ❤️🙏

[@yarivdavidkohaly4998]

This video like really changed my life. Thankyou Allie

[@pointed2thfairy]

This. Was. Amazing. I really struggle with my will and my solar plexus. This helped create some energy for both. Thank you

[@pointed2thfairy]

I actually came here to comment basically this, and then I decided to say something similar when I saw this comment, and then I realized that this was my own comment from a year ago. 😄

[@belindaprince5125]

Love this chakra too... my favourite colour is yellow!! Lovely Allie... thank you💛

[@YogawithAllieVanFossen]

You're so welcome Belinda, thanks for being here and moving through the journey with me, xoxo

[@emmadelaney3361]

Doing this challenge during quanantine is so helpful and is keeping me from absolutely losing it....although sometimes I just have to scream during my practice (my family knows when I'm doing yoga hahah). All this to say thank you so much and I hope you are staying safe!

[@YogawithAllieVanFossen]

Hi Emma! Thank you for sharing your journey & stepping on the mat with me. I absolutely get & encourage that need to just let it out however you need, babe! If you're looking for another challenge to complete after the chakra challenge, check out my free chakra workshop: bit.ly/spiritualyogajourney ❤️️

[@emmadelaney3361]

@@YogawithAllieVanFossen Thank you so much!

[@mamazeeto623]

Thank you 🙏🏼 loving this chakra healing yoga with you 🧡

[@YogawithAllieVanFossen]

Thank you for practicing with me. xx

[@Godisgoodallthetime2010]

wonderful stretches, really felt the yellow vibration today. Its been needing my attention. Perfect timing! Thanks Allie! x

[@thelifejourneyproject]

Gratitude ♥️⚛️🙏

[@YogawithAllieVanFossen]

Thank you for sharing your chakra yoga journey & practicing with me, babe! xx

[@SelfLovePortal]

Thank you so much!! Today was the most difficult, yet it went by the quickest :)

[@YogawithAllieVanFossen]

Well, that's always a good thing, right!

[@SelfLovePortal]

Yes! the best ;)

[@sarcymac]

Brilliant flow. Thanks for the fire

[@YogawithAllieVanFossen]

You're so welcome, glad to bring the fire!

[@rayana9446]

Thank you so much 💛

[@aaronsamhan728]

wow Allie thank you so much for your channel God bless you

[@YogawithAllieVanFossen]

You're welcome Aaron, thanks for practicing with me!

[@adrianakorres1662]

Very good!

[@YogawithAllieVanFossen]

Thanks Adriana! If you're interested in doing the entire chakra series, you can find it here - www.thejourneyjunkie.com/chakra-challenge

[@colettewalsh4722]

Thank you Thank you! Shoulder taps challenging for me..

[@YogawithAllieVanFossen]

You're so welcome, Colette! Thank you for practicing with me - those are definitely a challenging move for me too ❤️️

[@cathdavies9245]

Day three complete. Really enjoying this journey🌝

[@YogawithAllieVanFossen]

Awesome, Cath! Thank you for sharing your chakra yoga journey with me & joining me for the Chakra Yoga Challenge ❤️️

[@berlettgonzalez2030]

What a beautiful practice

[@YogawithAllieVanFossen]

Thank you Berlett!

[@evalawton]

Have been poorly! So am back on the challenge. Thank you Allie 🙏💚

[@herbertwahl7395]

This was just the challenge I needed to realize my power. Thank you Allie for sharing.

[@davdooo-k9w]

Really enjoyed this one. Great moves for strength and flow. I have not done chataranga in a long while!! I used to have a Yoga instructor at university that loved doing chataranga all the time. It is one of my favorites. Appreciate you

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me, David! I'm glad you rediscovered your love for chaturanga. If you're interested in more on the chakra system, please feel free to stop by my Chakra Chats: thejourneyjunkie.lpages.co/chakra-chat-series/

[@kaleigh4308]

I’ve tried getting into yoga for years but failed every time because I was so focused on the physical aspects and treating it only as a workout. My hatred for working out made me give up every time. Not to mention a couple of my chakras (solar plexus included) are underactive. This series makes me feel strong not only physically, but mentally and spiritually. You’re a wonderful teacher and I’m excited for day 4😊Thank you

[@YogawithAllieVanFossen]

I'm honored that you found what served you here, Kaleigh! Thank you for sharing your chakra yoga journey & practicing with me, babe. ❤️️

[@lenaschmidt378]

SO perfect today

[@milaalvarez3145]

Very nice practice! Thank you 😊 Blessings and Joy to you 🙏

[@YogawithAllieVanFossen]

Thanks so much for practicing with me today, Mila 💗

[@shelbyblystone8706]

Thank you so much ! I love the 7 day challenge so far. Once I'm through day 7 I will surely start it over again.

[@YogawithAllieVanFossen]

Thanks so much for stepping on the mat with me & challenging yourself, Shelby! I LOVE repeating this challenge & I'm also sharing my free chakra workshop, if you're interested: bit.ly/spiritualyogajourney xx

[@oceanlightstar]

Thank you so much for showing Chakra Challenge yoga, I always feel good after doing those yoga. Also I'm surprising, the hot energy flow from my back when I repeat the mantra of each chakra. It looks like magical energy. Thank you Allie !

[@lokiinlalaland9881]

Thank you Allie, today was absolutely awesome. Your challenge is having a profound effect on me. It fits my needs exactly.

[@YogawithAllieVanFossen]

So glad you've found what you needed here, Louwrens! Thank you for joining me for a chakra yoga challenge!

[@milaburzotta6646]

Thank YOU, dear Allie ☀️☀️❤️

[@YogawithAllieVanFossen]

Awww, you're so welcome Mila! Thank you for stepping on the mat with me ❤️☀️

[@evaf8643]

love the Chakra challenge series Allie!!! thank you so much for everything you do. Namaste.

[@YogawithAllieVanFossen]

Thanks for joining me on the mat for this challenge, Eva! I'm so glad you're enjoying it. If you're looking for more on the Chakra system - check out my Chakra Chats LIVE or on replay: bit.ly/chakrachatseries❤️

[@annateittinen9809]

Hello Allie! I just did this routine, 10 mins before bedtime. I feel really good now. Thank you so much again for creating this Chakra Challenge. It is helping me to do more yoga and ones longer than 20 mins. Have a wonderful night! 🙂

[@YogawithAllieVanFossen]

You're so welcome Anna, so happy you're enjoying it and sleeping better!

[@brokenlyspiritual]

Holy crap!!! I feel amazing after this. This was amazing!!! Thank you!!!!

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me!

[@sabinakrusevljanin1348]

Thank you!🙏💗🌺

[@YogawithAllieVanFossen]

Thank you for stepping on the mat & sharing your chakra yoga journey with me, Sabina! xx

[@andrewoc15]

feeling great after this, thanks allie!

[@YogawithAllieVanFossen]

Thanks for joining me for the practice Andrew!

[@karinekmk9293]

I'm glad you've announced you would cue us for the last hip openoing if we chose to do a unilateral move, bc my fav hip opening is sugarcane😉I loved this flow, as all the other ones in the chakras series. Thank you Allie🙏

[@YogawithAllieVanFossen]

I'm so glad you found what served you here, Karine! Thank you for sharing your chakra yoga journey with me ❤️

[@JuJu-pr5gv]

Such a powerful practice! I could really feel the energy flowing through my manipura chakra during the chanting meditation. 🙏🏼

[@easyrvyogawithkristie428]

Thank you so much for making these vidoes Allie! I teach yoga for an hour (in15 mins incriments during morning recess) to Kindergarteners through 5th graders. Most of the kids I teach have a hard time regulating themselves and LOVE the way yoga balances them out. I just began talking to them about chakras this week and your videos are giving me a lot of inspiration. I only have 15 mins so I am going to try and condense this as much as I am able. Thank you so much for making yoga available to so many for free! You are truly a gift:)

[@YogawithAllieVanFossen]

Thank you so so so much for all those kind words Kristie! LOVE that you're sharing the gift of yoga with young kids! 😍

[@rebeccagoldi6565]

its amazing what our bodies can do if we keep our mind sharp. thank you for another amazing flow sweetheart

[@YogawithAllieVanFossen]

Well said. Thanks for stepping on the mat with me!

[@sherrygoff8088]

I loved this! You are a good instructor. The best I have found yet!

[@YogawithAllieVanFossen]

Thank you so much Sherry ❤️

[@martafelting]

Thank you Allie 😘

[@YogawithAllieVanFossen]

Thank you Marta! xx

[@HairBodySoul]

I just wanted to say thank you for your time and dedication!!! I absolutely love how you teach and push me to my limits to !! I appreciate you ! Have a wonderful day !

[@YogawithAllieVanFossen]

I so appreciate you joining me for practice, Danielle! xx

[@sunshineandinkamedia252]

Tasty. Thank you for the beautiful practise ✨🤸🏽 Namaste

[@Sleekstream]

Mam thanks for such great exercises

[@oluwasegunbankole8507]

Thanks !

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me, Andrew!

[@darlenelacroix890]

This was a great flow! I love when it's a little more challenging and my heart rate goes up! Namaste!

[@YogawithAllieVanFossen]

Thanks for practicing with me today, Darlene! xo

[@morin1997]

Great workout! Felt powered-up for sure! Thanks a lot! :D

[@YogawithAllieVanFossen]

Thanks for practicing with me! xx

[@xoamandarosematchmaker]

I'm loving this challenge! I feel amazing after each class 💜✨

[@YogawithAllieVanFossen]

Amazing is what we are looking for! I definitely recommend joining the next 21 day yoga program if you're ready to continue doing yoga with me, you can read about it here - courses.thejourneyjunkie.com/

[@kisscole9483]

Thank you for today, I also loved the baby chaturangas! Always grateful, Tara

[@katherinelazier4531]

Whew!!! That was a really wonderfully challenging class! I’m feeling myself getting stronger each class. I love this chakra challenge 💜

[@exploreimagine3394]

Good one! It helped me out today. The end meditation was beautiful. My only recommendation will be to start the practice with a little softer integration. Other then this thank you for all. Blessings sister.

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, babe! I always appreciate the suggestions & feedback. xx

[@exploreimagine3394]

@@YogawithAllieVanFossen Loveee

[@fionamuir7924]

Thankyou Allie … I love this charkra 🌻

[@YogawithAllieVanFossen]

Thank you for sharing your chakra yoga journey & stepping on the mat with me, Fiona! ❤️️

[@peace8096]

Thank you so much for your videos, Allie! Greetings from India.

[@YogawithAllieVanFossen]

You're so welcome, glad you're enjoying them and getting on the mat with me!

[@taniaserna8262]

Thanks a lot! :)

[@YogawithAllieVanFossen]

You're so welcome Tania! If you're interested in the entire chakra series program, you can sign up for it here too - www.thejourneyjunkie.com/chakra-challenge

[@taniaserna8262]

Hi Allie! Yes! I've already enrolled. I love learning more about the chakras. Right now I am working with the three lower chakras because I feel I need to unblock some things. Thanks for creating these amazing videos, the way you manage the class is awesome. Love it!!! I hope everything's working out for you in Antigua. Enjoy!

[@GhostGemVlogs]

Thank you for this flow, definitely energizing before work (baby chaturanga push-ups were fun!) and found this chakra easier to work on too 💛

[@YogawithAllieVanFossen]

You're so welcome Ruth, glad you to help you energize your day babe!