Power Yoga DETERMINATION l Day 22 - EMPOWERED 30 Day Yoga Journey

[@traviseliotyoga]

Sign Up here for free EMPOWERED Meal Plan, Booklet, Calendar and Daily Videos! www.innerdimensiontv.com/empowered-challenge/

[@habibamabrouki7192]

From Tunisia, I love what you do, thank you for your generosity 😍🙏

[@Ftm.sh10]

I am Iranian🇮🇷 and I practice yoga every day with your videos. I have improved a lot and I sincerely thank you.❤❤

[@ruslangilyazov7733]

Ты потрясающий учитель !

[@nataliamason3398]

I love your spiritual talks in all practices. I always recommend your videos whenever someone is interested in yoga. Being with you for many years. You always find something new and inspiring in all your videos after so many years of teaching yoga. Namaste 🙏

[@lilywang2496]

Namaste 🙏

[@MyiniaArt]

Namaste from South Italy 🙏🇮🇹

[@caroleelaschwa5294]

I’m enjoying this 30 day series! Much gratitude to you, Travis🙏

[@faezehheydarisabet6705]

I wish I could be in the US to be one of your students and doing yoga every day and enjoying every minutes with your warm voice and hopeful sentences....I like you teacher for who you are ❤

[@drevnii_sound]

Thank you Travis :)

[@enricomoll7247]

Thank you Trevis another wonderful session …😊

[@ARsuffix]

REMEMBER: Be kind to your wrists! Whenever bearing your weight down on the hands, press the whole palm firmly into mat-especially the index & thumb knuckles! Also, always remember you can go straight into downward dog for an extra breath instead of taking another vinyasa.

[@allisonw3336]

Best video yet. Not sure if it is because I practiced with AirPods in my ears-sleeping children- but WOW. Love that there are always modifications so I can challenge myself at my level. Finally did shavasinah for the full time and noticed something amazing - my shoulders actually relaxed in the middle of it and did not crunch up. Beautiful motivation and wisdom throughout. Determined to finish the empowerment series and do it again and again. Great job, Inner Dimension and Travis Eliot!

[@nassimarami2643]

Thank you so much 🙏🙏🙏

[@ruhanvictor2127]

Great class. Lots of gratitude from brazil. Namaste

[@lisestern6260]

Some good challenges here to aspire to! Great way to start the day. Quote of the practice: "You want greatness, you have to be determined" -- can be applied to so many goals. Appreciate the guiding into and out of sivasana for a short, sweet, energetic, complete practice.

[@angelatillman4323]

I am loving this 30 day yoga challenge. I really hope you do more like it

[@garyandsorina]

That was intense! Whew!

[@letygomez5010]

He disfrutado el reto, sesiones fuertes, relajadas de todas he aprendido. Gracias

[@SudhirKesharwani]

Thank you 🙏🏼 day 22 done (commenting for my record)

[@SudhirKesharwani]

Determined enough to get Round-2 Day 22 done

[@swatis929]

You’re gifted, Travis…in gratitude for these sessions 🙏🏾

[@sunshineandinkamedia252]

Oh my giddy aunt,….. something unknown and uncharted is happening…….. As I use the awesome power of Now, to navigate. Lord have mercy. Namaste Travis.😊

[@clairethomas2162]

Love the Sanskrit. Very helpful for us teachers in training to hear it as we do it. Thank you 🙏 namaste ❤

[@snigdhasabarish2758]

Intense practice, sweat 💧 flowing everywhere... Loved those arm balances and realized that my left is stronger than right..... Wow, wow, wow 😲🤩😍.... Namaste 🙏 from New Delhi, India 🇮🇳

[@felixsbuchclub4728]

Trank you dir this Class ❤

[@alafyre]

Maybe a little too much wrist pressure for me, but I didn't quit - I simply modified. Sweat everywhere! Thank you, Travis!

[@SimonTransparently]

I am determined."If we dont rise to the level of our expectations, we fall to the level of our training" - just raise your baseline.....every dimension of YOU. YES - Namaste 🙏 Lets do this...

[@AKCreationsak]

Thank you so much Travis for healing me with your practice 😊🙏🏽🫶

[@jeannepigliavento1721]

Thank u!

[@sunshineandinkamedia252]

I enjoyed that 💪🏽

[@luciehsuen8981]

Quite a challenging practice but I did it. Thanks so much for the encouragement & inspiration. Love it. Much love. ❤

[@verasmirnova5801]

side plank crunches are a beast

[@jennifersankar1398]

Thanks for knowing exactly what to say .Determination.

[@christinebrowne7753]

My husband and I served a Humanitarian Mission in The Philippines 🇵🇭 for 18 months 2018-2019. In an effort to use a different language as you did so eloquently in this practice I’ll just say “Salamat Po”. Thank you!

[@debbierock8769]

A few little challenges in this one, which was great. I like it when you give the asana names as I’m trying to learn them. The best is ‘no more asanas’! 😅 Thank you for sharing your practices. It means so much to so many. 🙏

[@ARsuffix]

NOTE OF PRECAUTION: If you are attempting to practice and not familiar with proper chateranga dandasana alignment, PLEASE be mindful of your wrists!

[@Foxspinsdiscs]

Good call. I took your advice and now wear neon glow in the dark wristys, not dissimilar to those observed at raves, whilst practicing the yoga. Life saver, or at minimum, wrist saver.

[@ARsuffix]

@@Foxspinsdiscs *pats head* good fox, silly fox 😜

[@sharlinicolin-thome4046]

As always an amazing practice! Thank you!

[@alenak269]

Thank you Travis for this practice! It’s so much about determination, you are absolutely right! Thank you!☀️

[@Ftm.sh10]

❤❤❤❤

[@tatsianakurkova7343]

Awesome yoga practice, thanks ❤

[@beverlylucas159]

This empowered yoga session was just what I needed it really help with my balance. Day 22 I was so determined not to miss. Thank you Mr. Travis for such a great class

[@demilopes3313]

Loved everything ! Thank you Travis !

[@envision_embody_become]

Travis, I really loved the quotes you gave us at the end. Your wisdom and retention of helpful, inspiring knowledge continues to impress myself and my Godmother. We both practice with you and you have truly been such a gift. We live miles away from each other now but we always share your videos with each other to keep the other motivated in our yoga practice! We used to go to a studio together. Thank you for helping us stay connected through this beautiful magical movement we call asana. I’d like to share something with you. Yesterday was the anniversary of my mothers passing, eight years ago. During meditation today at the end of this video, she came to me in my mind’s eye. She wanted to make it clear it was her. Her face was shining and she was so beautiful. She looks very healthy in the heavenly realm. I don’t get to see her often so this was seriously a huge blessing. She told me that she is so proud of me and that I am strong just like her. She gave me a hug. It felt so real. I let out a few tears, which is a good thing. It’s hard for me to cry. But my mom always has that emotional power over me. It’s healing. I just want to say thank you for being a conduit of healing for so many people. You are amazing. I am determined to finish this series with grace and empowerment! Much love from Colorado

[@traviseliotyoga]

Beautiful…what an incredible experience!

[@saakshi9615]

Awesome practise, but i couldn't do side crunches. To do that is the goal now.

[@poojadodeja8680]

Thanks sir

[@vijaysingh-zw1pb]

Namaste .....very good challenging class .....I did it ....waiting for tomorrow

[@deborahtsagaropoulou1501]

Fabulous I'm loving the flows thanks xx

[@zebelyt5376]

Travis I feel blessed practicing with you ... the 30 days is amazing ... I enjoy hearing sanscript when describing asana brings me back to my teacher training... give thanks for life and focus ... love and lots of light.... Zebe

[@garyandsorina]

Sanskrit?

[@ingridamurauskiene5945]

22day! Thank you so much🤗Namaste🙏

[@ARsuffix]

That was quite a vigorous power-vinyasa sequence!! Even as a moderately advanced (by Western standards) yoga practitioner, I found this to be a SOLID trans-adominous (core muscle group) coordination challenge!!

[@ARsuffix]

The sequence is given clearly and does a good job prepping the body for a unique peak pose: A "knee-to-elbow two-pointed push-up" balancing pose related to kapinjalasana.

[@AmalenimeShaktiYoga]

Dear Travis, namaste 🙏🏻✨Thanks so much for the inspiring classes, always taking a bit of you to my own group classes here in Sintra, Portugal. 🙌🏻💛

[@tanyabaker4633]

Greatness thankyou 🙏🌈💜

[@nikkic3961]

I know I'm not doing the classes I order, but I'm still doing ALL of them daily. This is the first series i have ever finished. (I think I have a couple more to go, but I will finish them.)😊 Thanks, Travis 🙏💗🧘‍♀️

[@maxwtij773]

really getting balace now its very satisfying enjoyed that class . I have loved them all. Thank you so much

[@vivirvivir5278]

Great class!

[@beverlylucas159]

Good morning! See you on the mat.

[@adam.motions]

🙏

[@QualifieldYogaTeacher]

Awesome really enjoyed this class~ feeling stronger~ Blessings for your day~ 🎵🎶🎵

[@ranyashmiet4124]

This classes make me feel amazing,powerful, stronger and really happy may God bless you 🙏🏻

[@carlynnerau]

Knee to elbow and opposite hand back! 😅 I was laughing so hard as I fell out of this pose on each side! 😂💕 Fun! Strong! Determined! 💪

[@arian1697]

I appreciate you ❤❤❤

[@ElasticAndStrong]

Thanks you so much Trevis ..✴️

[@ItsAliceS]

One of the best calf stretches I’ve ever tried. They really really helped

[@yeoryiayinsella435]

Thank you 😊

[@lauravillarreal6032]

Increíble gracias! Logre 15 minutos, pronto lograré hacerlas completas! Namaste!

[@martinastafford2219]

Namaste,That was Most Excellent Thank you🙏

[@gommine]

Second time round, still very hard but I managed a bit of the arm balancing.

[@empi_ai]

mind changing :)

[@mahboobeghanbarpoor6290]

🌺🌺🌺🙏🙏

[@ARsuffix]

A challenging unique peak pose: a knee-to-elbow version kapinjalasana.

[@neomibrodetsky7388]

🦋🙏🏻

[@gommine]

That was hard. I struggled with the one arm balancing and side planks. It didn't look pretty. Day 22 is done though!

[@ankushmourya6444]

wish we can get the link of background music

[@nusanusa83]

واااو👏🏼👏🏼

[@prabhavanandsingh3476]

👌🙏

[@sunshineandinkamedia252]

I’m back 💪🏽

[@iran9349]

درود عالی ok

[@krisztinanagy1626]

Thank you 🙏