Power Yoga PIERCING FOCUS l Day 23 - EMPOWERED 30 Day Yoga Journey

[@traviseliotyoga]

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[@april.valente]

Thanks and greetings from Spain 🇪🇸

[@priscillamora2664]

Amaziiiiing

[@lilywang2496]

Namaste 🙏

[@desafinado429]

Thank you, Travis.

[@beverlylucas159]

See you on the mat Mr. Travis

[@sach_v]

The best class❤

[@sunshineandinkamedia252]

Om Shanti, Om Shanti, Om Shanti.

[@yogawithhaley89]

Amazing class ❤ Tks a lot Travis

[@patriciamiranda2232]

Yaiiii, una favorita!! ❤

[@luxdoc]

Excellent flow!! Very different and challenging.👋🏽🤩

[@Transformed12-2]

Third time around on this series, thank you for making these flows so accessible for me Travis. Growing in wisdom purpose and meaning and not hurting myself in the process. Your ability to teach and reach is such a gift to us all.

[@gommine]

That was absolutely amazing (but hard!).

[@keysaamaro]

Thank you, Travis! What a beautiful practice.

[@claraschulte356]

Good morning! In the last days I paused the video to practice the flow or a variation of it on my own again. And oh my goodness. It is incredible to follow this deep inner focus after being introduced to the flow and then coming back to the video and to Travis for Goodbye.

[@gommine]

I bit the bullet today and signed up for InnerDimensionTV. I will finish the second round of this series here, then I'll do the 45 series. Meanwhile I will start on the meditations. I took one of your free meditations on Insight Timer and found it very helpful.

[@traviseliotyoga]

Welcome to Inner Dimension - enjoy!

[@beeonkey3487]

Thank you

[@sunshineandinkamedia252]

Thank you 👌🏽💪🏽

[@priscillabateman9851]

woowee! piercing!!💪

[@adrianatorres2319]

One of my new favorites class, i really love it thank you so much Travis 🤍✨🙌

[@nidhijethoo1621]

🙏🙏🙏

[@supaporncox9128]

Greetings from Thailand with appreciation.

[@ingridamurauskiene5945]

23 day! Thank you so much🤗Namaste🙏

[@szhajnalka86]

one of my favourites flows from this series. Loved it, thank you so much :)

[@helenj.h.clayman2363]

Best one!

[@irsacardoso7011]

O melhor professor yoga

[@SoftDriedMango]

this was my favorite so far! I felt so capable and proud of myself. Pushed out of the comfort zone and the reward for being able to do all that is fantastic

[@sunshineandinkamedia252]

Oh my days 💪🏽. Namaste

[@iranashantiroseteg.5899]

It was a great sequence; I'm amazed at what my body and mind can do together.

[@vijaysingh-zw1pb]

For me it was very challenging for some time ....but I did with my capacity ......waiting for tomorrow ...a new day brings new challenges but I ready for that ......thanx for nice class waiting for tomorrow class ....Namaste

[@SM-xd9ef]

You have outdone yourself Travis! Thank you!!! Tree plank was such a clever insert, it just sneaked upon us in the flow. Fantastic....loved this class

[@Jessicanici]

Thanks for this BEAUTIFUL class!! ❤

[@konstadinosdolaptsis47]

amazing program, amazing music selection Travis!

[@pilarmartinez4418]

Thank you 😍🖖🖖🙏

[@querenabreu1025]

Thi online series is really a blessing in my life right now!! thank you

[@krisztinanagy1626]

Thank you 🙏

[@daphnejoseph8451]

This class was something else. Lol like wow

[@SimonTransparently]

If I wasnt focused, I am now. It sounds repetitive and ill say it again, your flow sequences are epic, they really invite me gently beyond my comfort and onto a new edge of growth. Deep appreciation. Inlakesh 🙏

[@hs3319]

Don’t think I’ve ever been challenged in a flow like that before 🥵 It was brilliant! Once again, thank you Travis 🙏🏻

[@lisestern6260]

Most challenging flow yet. Great way to start the day, a practice to aspire to. Appreciate the guiding in and ot of sivasana for a complete practice.

[@anacbamorim3315]

Best class ever! Just loved it, so gentle and so intense. Thanks Travis for all that you do for us! Big hug from Zürich

[@ElasticAndStrong]

Thanks you

[@elefantmaus68]

Thank you Travis. This is a wounderfull Flow. I think i need a few more times to do it in the right flow but i enjoyed it so much. Sorry if my english is not always correctly. I‘m learning . Namste 😘🧘🏻‍♀️🌻

[@JohnAllenRoyce]

Love this workout, challenged my balance and changed stretches to new limits. Plus it revisited some great shapes like twisting chair and tree. One of my favorites, thank you!

[@caiopeluso]

Uoll, Eliot! Increrible class! Tnkss

[@КсенияКучеренко-щ3ъ]

So gratitude for this 30-days challenge🙏🙏🙏 namaste

[@ninash7770]

What a great class!! Thank you so much, Travis! Loved every second and will surely repeat it

[@fraubossert23]

Thank you for making me so proud of myself for NOT doing all the crap YOU did in sideplank! Yoúre a wonderful teacher.

[@HeatherThrills]

I really enjoyed seeing your yoga practice and am eager to see more complex sequences. Xo Heather Thrills

[@mimipoupart]

Thank you Travis. Great session 🙏

[@maryamrashidi2329]

It was a great workout, for which I came unprepared! 😅 I think I should do this one again, really enjoyed the sequence. Thank you, Travis!

[@yaely4658]

Thank you Travis! One of the best teachers ever!

[@tanyabaker4633]

We’re empowered loved it thankyou 🙏🌈💜

[@tulipsbhawna]

The most challenging workout so far. ..Thanks for raising the bar!!

[@Bloodyplunder]

This has been my favourite class of the series so far! I started cracking up when you said "screw you Travis"- that really tested my balance 🤣 thank you for another amazing class once again! 🙏

[@Suzanne.T]

By far, one of my favorites in this series. I may "steal" a few things in the sequence for teaching my own classes. Thank you Travis. Namaste 🙏

[@nichapatnathalang203]

This is one of the best class

[@zelmaosuna6870]

Amazing Practice ❤️🙏 I felt challenge, but enjoying and doing what My body can. I loved The words in Spanish! Thank You @TravisEliot I Have done this class several times. 🙏 Namasté

[@duonglethihoang8372]

Thank you!!

[@snigdhasabarish2758]

One of my favourite flows ❤ The tree pose plank and pushups were great.... Namaste from New Delhi, India 🇮🇳

[@Carol-ps6yi]

Great practice Travis...Thank you....i have to say that I'm glad it was only 31.36 minuttes...it was a beast....you are the best

[@Astonish_Hub]

Thank you so much Travis. ❤

[@humeyrakoprubasili8831]

Süper 🙌

[@sunshineandinkamedia252]

Sweet

[@deyvistoyworld1709]

thank you, Travis, It was great as always Namaste🥰

[@monserratsanvicenteurban1745]

Hey Travis. I appreciate your Spanish, it was a lovely surprise 😊

[@cristina.mtz.bravo1982]

This one has been my favourite until now, wonderful! I love your classes ! Love and peace to you 😍

[@jennifersankar1398]

Excellent. I'm still falling at times and being joyful and enjoying every second of the practice. THANKS .Everyone stay empowered.

[@marabucha7962]

Gracias Travis por esta práctica y gracias por tus palabras en español. Un abrazo ❤

[@deborahtsagaropoulou1501]

That was amazing thank you...so much waiting for tomorrow xx

[@CNCS1979]

Love you sessions… would love to see more advanced flows … 🙏

[@tristanbougeard922]

Yesterdays session was the hardest yang session I have ever done ! side plank squats are super challenging for a yin-head like me - but I made it back today & loved todays session. Thank you :)

[@QualifieldYogaTeacher]

Thank you for a action packed class~ This is one I need to take away & work on~ Blessings for your day~ 🎵🎶🎵

[@Rawveganfitness]

Thank you for the great journey this morning.

[@carlynnerau]

Ummm... Wow!! 😅🔥

[@letygomez5010]

Algo complicada 😊 sin embargo, lo he disfrutado, gracias ❤❤❤

[@TrishaM-uq2hh]

Going to have to do this one again!! I kept falling...lol!!

[@vanessahoward5569]

Wow that was a hard one as I can’t yet straighten my legs my balance moves where not good 😢 but a great practice anyway , I’ve done yoga every day this year … and loving it hoping my flexibility will come eventually… hi from the Uk 🇬🇧 x

[@traviseliotyoga]

Keep showing up and everything will fall into place!

[@ChrisGirard]

Tree chatturanga pushups were epic! Definitely let's have that one more often in yoga sequences! 😁✌🏼👍🏼

[@beverlylucas159]

I was challenging this flow just falling all over the place but get back to the flow. I will be challenging this tree pose and the external variations again. Day 23 of the empowered was a beast. Thank you Mr. Travis Good work

[@awasirkhalid]

Very beautiful for Danmark

[@Abena_yogi]

Had to literally clap after the class. Spicy and relieving at the same time . Thank you Travis

[@roxanagarcia6087]

What a challenge 😂😅 namaste 🙏

[@earljeremy4540]

I was very wobbly but the feeling after this class is just euphoric. Namaste Travis 🙏🏾🙏🏾🙏🏾

[@shannontinder1100]

Great practice!!! Thank you for the challenge! I ALMOST did it all without falling or getting fatigued 😄

[@alenak269]

I should have guessed yesterday that today’s practice would be something))) Wow, that was so amazing. The most challenging for me was to keep balance, and just like in life: if you have focus point - it’s easier to keep the balance. Thank you Travis for reminding that by this beautiful practice! ☀️

[@lucasthethird]

This was fire! 🔥🔥 you know it's intense when somehow airplane became a relaxing pose 😲 don't know how that happened but thanks Travis and please make more like this!

[@SudhirKesharwani]

Thank you 🙏🏼 Travis… this was challenging … most of the times I was in “Stage 4 - Screw what Travis is going 😅”… enjoyed this session.

[@SudhirKesharwani]

Round 2 - Day 23 … amazing class Travis .. that “screw travis timing is perfect” 😂

[@ElasticAndStrong]

T'hank you vert challenge

[@MyiniaArt]

Namaste from South Italy 🙏🇮🇹 This was hard to follow for me

[@debbiecs1964]

Yesterday was challenging so I thought this one would be a breeze. I was halfway done and I knew it was wishful thinking. 😳

[@courtneyoleson5028]

I’m ready to start I know it’s late . But I need this now I’m my life . How do I go and begin day one . Just on here ????

[@thazen73]

This one kicked my booty. I’ve been doing everyday so this is my 23rd day. I said screw it Travis 😂 but I finished. Whoo this one was tuff even on day 23

[@christinesadlerunforgettab385]

The toughest day so far. My balancing skills are not great. Any tips to improve them?

[@Monica-rh5sl]

i love you

[@alafyre]

Holy legs.

[@Jannicheyen]

This was too difficult for me, not flexible enough and not strong enough for many of the challenges. If you had shown a variation with props maybe I would have coped 😅

[@olvcltr]

none of this works without looking at the screen. who knows what pose comes next

[@mikegrubb5878]

This is def a more moderate class. It is a nice challenge for a beginner but it helps to practice some of the easier flows and progressions so you start to learn the terms and poses. He had older videos that break it down very well

[@lauinesjunges]

Thank you so much! I was in a very bad mood today, and didn't want to do the class... I came to the mat because of the challenge. Then... something changed. The tree pose is one of my favorite ones. I love to do balance poses... even when I fall. They give me "templanza" (temperance). See you on the mat! 🤗

[@soniadias8848]

Thank you

[@juliabrowne63]

Thank you ☀️