30 Min Power Yoga Flow: SPREAD YOUR WINGS l Day 12 - EMPOWERED 30

[@lizz9840]

I cancel my studio membership and now i’m loyal to travis. The studio has no idea how to teach and inspire with yoga. Thank you, your teachings are helping me heal.

[@yuliay6302]

I did the same! Nobody was good enough at studio after I saw Travis classes 🙏

[@coconutjelly3656]

Me too... did the same thing

[@simontransparently]

Yaaayy so good to begin 2025 with another 30 day empowered journey with you Travis. Divine medicine for my soul 💚 deep gratitude for you and your wisdom drops.

[@simonhellerch]

agreed

[@cristinawelle3698]

I am incredibly grateful for the fantastic yoga classes and challenges I've experienced. Travis, you are undeniably one of my favourite yoga instructors. Your well-crafted challenges, profound insights, and the dedication you bring to each class make them truly professional and energizing. Thank you for all that you do and thank you for helping me on my journey to become a better version of myself every day. Much health, much love, much light and blessings to you. 🙌❤️

[@theonlymzrcop635]

Dear Travis, From the bottom of my heart Thank you! God bless!

[@carlynnerau]

Returning back to this series for the 3rd time around. Wow, the strength I've gained! The calm within the pose, instead of being all in my head and falling out of the poses. This is by far the BEST series! 👌❤️ Namaste Travis. 🙏✨

[@DanielaFelder]

sooooo soooo good! Travis I am forever grateful for all the incredible classes you are putting up online... you have no idea how much they mean to me! thank you thank you thank you xxxx

[@lisestern6260]

Lovely creative combo of slow and invigorating, as always ending w guided into/out of sivasana for a complete class. Great way to start the day.

[@megansolway8344]

I am loving this series. I do not know how you manage to talk through it Travis!! Amazing 💙

[@tredteniou7353]

Wow. You really won’t know just how stiff you are until you do this yoga practice. Thank you @Travis for a great practice today!

[@sharonvioletroblesbravo5513]

Fr

[@nikkic3961]

I know I say this to many of your classes, but this one is my favorite. 😍 Nameste 🧘‍♀️🙏

[@snigdhasabarish2758]

Today's class was incredible.... Such a good feeling afterwards.... I have started loving the yogi style pushups and also side planks..... Namaste from New Delhi, India 🇮🇳

[@janehartin3450]

The perfect combination of movement to strengthen and heal my broken body!! Not to mention balance and flexibility, bringing me to a new level in ballet. Thank you Travis. I am smiling all over :)

[@drevnii_sound]

Thank you Travis! I appreciate your generosity

[@faezehheydarisabet6705]

Wonderful, amazing, creative, powerful, gently, camly, and beautiful yoga poses with the best yoga teacher that I've ever done yoga with. ❤

[@gommine]

That felt so good. I have a problem with my left shoulder, caused by a previous job where I lifted stuff over my head but partly also aggravated by my Ashtanga practice. For most people practicisng mostly the Primary Series, there are very few chest opening and shoulder stretching asanas. I tried to mix it up with more general vinyasa classes here and there but without a real focus. I'm 12 days into this series and I'm finding it really beneficial for my shoulder. I can see my range of movement increasing by tiny increments (I have terrible range of movement on that shoulder). Today's class really felt like flying. Thank you Travis. 'See you' tomorrow. 🙏

[@beverlylucas159]

Power yoga happy wings. I truly enjoyed the empowered sessions. Thank you Mr. Travis see you on the mat tomorrow.

[@MyiniaArt]

Namaste from South Italy 🙏🇮🇹

[@AmalenimeShaktiYoga]

Gratitude for your offering . Namaste 🙏🏻✨

[@fatemeh.najafi]

Really like The stretching poses in this yoga flow! So useful and relaxing as well as peaceful🥰🙌🏻🤍

[@mellowshark.5]

I started practicing yoga 2 months ago. Travis is the only one I want to guide me. So good. Just so good!

[@SudhirKesharwani]

Thank you 🙏🏼 Travis, Day 12 done… making it a habbit to take out time in the evening.

[@henriettekuhrt4246]

i am so amazed by this. these classes are so good, thank you!

[@deborahtsagaropoulou1501]

Now I'm flying...thanks 🙏☀

[@ygkallinone403]

Ohhh that swim pose is an extremely amazing stretch. Thankyou Travis for being my daily Yoga Guru😍

[@doron7c]

In this practice there is extra dimension. I am learning to find this extra inner dimension while practicing 😀. It makes me more calm and focused days ahead. Thanks a lot master!

[@ElasticAndStrong]

Thank you I am fly

[@ndabenhlecele1743]

This morning was fun! I remembered that my ego is not my ego and still worked up a sweat somehow! Trusting the process is always worth it! Namaste everyone!

[@doloresunderwood8108]

Namaste 🙏

[@jeannieboisvert7900]

Thank you Travis for this series. I started yoga in the spring; coming from a powerlifting background I expected it to be a breeze. Little did i know it would be way more challenging to reclaim my own body weight through practices that are as much mental as they are physical. I am so thankful for yoga and for your teaching 🤍🙏

[@najwaborro5521]

Merci Travis de nous faire partager ce mois de séances de yoga avec toi.!!!!!! Chaque jour je découvre comment mon corps réagit avc chacun de tes mouvements : énergie harmonie souplesse et force.sans oublier les conseils que tu nous procures pour faire face aux problèmes continuels de la vie.Travis tu es superbe. Que dieu te préserve 💕💕💕💕💕

[@maygonzalez4599]

Thank you so much for this wonderful gift

[@verasmirnova5801]

thank you for the Shaolin wings

[@elefantmaus68]

Thank you for flying away 🙏🧘🏻‍♀️

[@rokhsard3996]

This practice was perfect as usual you are the best🥰🤩😍🥰😍🥰🤩🥰🙏🙏🙏🙏

[@alafyre]

Loved the shoulder series. I’ve been struggling with holding tension in my traps, the upper body poses are some of the stretches my physical therapist gave me. Thank you for what you offer tu yoga community, Travis!

[@allisonw3336]

LOVE that shoulder stretch at the end.

[@shaynek3855]

Excellent series. I've loved every one.

[@ingridamurauskiene5945]

12day!Thank you so much🤗Namaste🙏

[@marinakaraneuskaya942]

wow! one of my most favourite flows! 🤩

[@simleewong9187]

I love your classes!

[@lilywang2496]

Namaste❤

[@simontransparently]

Great sequence again. Wow that really pushed me to the limits, breath was all over the place in some moments!!! Flying high and spreading those wings. I'm impressed how much you weave into these powerfull 30 min offerings. So full on all levels. Blessed be. Namaste 🙏

[@beverlylucas159]

I can’t wait to get on my mat tomorrow

[@saakshi9615]

Had a wonderful time with this practise.

[@sonali_dani]

Nice short sweet sweaty flow. Thank you Travis. Just the right one I needed in short time. Much love 💕 to you for keeping us motivated n fit

[@sunshineandinkamedia252]

Beautiful class. 🤸🏽Namaste

[@celestevegan]

Thank you so much Travis always amazing

[@celiahfernandes6576]

this was an amazing practice, thank you, namaste🌸

[@christine1962ful]

I'm due to do this one today and thought to watch it through. Can't wait to do it as it looks such a beautiful practice for my tight 🙏🏾

[@QualifieldYogaTeacher]

Great practice ~ much Love & gratitude your way~ 🎼🎵🎶

[@Tramyyoga]

Thank you so much Travis

[@skddcolinthome]

Thank you for this amazing practice!!

[@nidhijethoo1621]

What a great start for the week, flying lightly, empowered to soar through the week 🙏

[@EnergeticQuotes]

everyday your empowered yoga practice themes are in alignment with just what i want and need, thank you again and as always ❤🙏

[@melvinbeavers5222]

Another great practice. 😊

[@irinalisious6698]

Thank you so much for such a wonderful time. Feeling blessed 🙏

[@killiansalgado6508]

Excellent set, Trav. I like your creativity and flow. You really make or put together some magnificent sets. This one was incredible.

[@HeatherThrills]

What a wonderful way to begin the day, floating effortlessly and filled with the confidence to soar through the rest of the week. I appreciate you putting this into action, Travis. Really, it was a great time. 🔥

[@gullgurkan]

thank you travis

[@cacildarocha9920]

Thank YOU. Namaste

[@ЯнаПригарская]

Thank you so much for your videos! Amazing practice ☺️

[@yamarapico4311]

I love Travis good

[@hs3319]

Thank you Travis 🙏🏻

[@sharonhall9634]

One of your best 30 minute sessions! I’m going to do it 2 days in a row!

[@angeljones2870]

Love it and this whole series! And the music in your classes is perfect. Thank you once again :)

[@natarusak]

Increadible practice, thank you!

[@traviseliotyoga]

Transform your yoga practice with Travis's best yoga programs and classes on Inner Dimension. Start your 10-day FREE trial today: www.innerdimensiontv.com/yt

[@thewizard5629]

Thank you Travis, what a lovely start for the day 🤗

[@sunshineandinkamedia252]

That was beautiful. Namaste

[@sarahwinzar3338]

Loved it !! Thank you 😊

[@BeautyandtheBayNL]

Thank you

[@TrishaM-uq2hh]

I always feel great after doing this! A big break from my usual workout routine!

[@jennifersankar1398]

Thanks .awesome class.

[@martinastafford2219]

Thank you Travis, you make this integrated practice effortless Namaste 🙏🌎

[@eveliendevree3318]

Thanks, you are one of the reasons why I need to get up during the quarantine.

[@jackielouyoga77]

👏 👏 👏 👏 amazing

[@nanaisloved2736]

Today was my first day of the new Semester. I hated sitting all those hours and felt so stressed, but after doing this class I'm doing so much better and feel at peace🙏🏻

[@sarahultan8019]

Love doing this series with you! So good... Thank you!!

[@beatrixm.3597]

Thank you!

[@michaczuday7315]

It felt so good...and your music was amazing. Thank you!

[@andreawelch7559]

Thank you so much ,these classes bring light to my soul .Sometimes I can’t get out on my mat until 9:30pm, I am trying to make it every day and it’s making me feel so much better,.. So thankful for the opportunity to practice with you thank you so much❤️

[@kristinejulia7]

Thank you ☺️ for sharing 😊

[@suelamers3708]

Just love the variety & creativity of this sequence as well as all the others too, thank you so much!!

[@maryamrashidi2329]

Excellent ❤

[@iliyangegov]

What an amazing one! I love the surprises that each practice brings

[@maxwtij773]

that was amazing really enjoyed that, thank you

[@alenak269]

Thank you Travis for another day of power, energy and wisdom. 🙏🏼 What a beautiful practice!✨

[@roonkih5074]

Thank you Travis… this is really beautiful and creative ❤

[@cacaupi]

Thank you for offering this program. It will be part of my morning routine. 12/30 done.💪 Namastê 🙏🇵🇹💜

[@leonievig]

Thank you for this practice, Travis! It was a blast. :)

[@rachellli3643]

I haven't been doing this challenge everyday and recently went away for two weeks. But this flow was exactly what I needed today. Thank you

[@nesrin_sp]

Day 12 🎉🎉🎉 did it😮

[@liz-w7j]

Thanks for this practice Travis. Your yoga flow complete my day.

[@ViacheslavS-c5f]

Super!!

[@soumyeebanerjee7811]

Thank you so much for the practice. Love the way you make us flow

[@gnels1000]

I like the last shoulder stretch before star crunches. Does it have a name?

[@gommine]

First time in this second round of the challenge when I struggled a lot. It's not meant to be easy, I know...!

[@adam.motions]

🙏

[@irinalisious6698]

Hi, I am only on 12 Ty day . Will you keep the rest video for sometime, after finishing 30th day of the challenge. ?

[@_..evi.._]

Great