Power Yoga for Upper Body Strength: Get Toned Arms & Back in 30 Minutes!

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Type of Yoga & The Benefits: Elevate your yoga practice with our power yoga for upper body strength, specifically crafted to boost upper body strength. With a focus on arms, back muscles, and core engagement, this dynamic flow also incorporates stretches for side bodies and obliques. Enhance your strength, posture, and mental focus while reducing stress in this power yoga for upper body strength practice.
Who Is This Practice Best For: This session is tailored for individuals of all levels seeking to amplify their upper body strength and overall well-being.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt

[@cameroncurtis8168]

Man i am REALLY not on Adriene’s channel anymore. Love the challenge.

[@KlaximumSkroeft]

I do both but these are def the best before work. Always so fired up!

[@dv7361]

I still do a YWA class every now and then but I totally know what you mean

[@alexandrajoyce]

A mood 😂😂

[@mobinad3869]

ikr 😂😂

[@KlaximumSkroeft]

I lost all my lockdown weight with this guy and gained some positivity to boot.

[@parulgupta788]

Which routines did you follow and with what frequency?

[@dv7361]

There really needs to be a way to ‘like’ a video multiple times 😄. I keep coming back to Travis’s 30 min classes all the time

[@jeanniesoto-valencia7190]

I feel the same way!

[@joonashyttinen2744]

This guys is THE teacher! both the practice and the run through, just perfect! Thanks!

[@anouska7071]

This class more than anything has really helped me through the lockdown. The instruction is superb and the absolute feeling of inner strength and power lingers throughout my day. Thank you, much needed.

[@utshab007]

I would say the same. I’ve rediscovered myself during this lockdown with this sequence. It has Given me a lot of strength.

[@ekoandayani1254]

Tx travis...its beauty class for my body...much love from Indonesia😍😍

[@kathleenhunt7613]

Great class - thank you. Please, more of these great yoga classes, 30 mins, longer, anything. They are exceptional and so very appreciated and needed!

[@cindyrabedeaux5184]

Really enjoyed having you actively working out in addition to instructing! You rock!

[@renslinders3748]

This one really got that inner fire set. Straight out of bed into this practice. Thanks a lot for sharing. Will be a lot of indoor solo yoga with travis these weeks. namaste from the Netherlands.

[@jonellenel7871]

I really enjoy your style and classes. Please keep on posting classes. Namaste from South Africa

[@LachanceAnnie]

Quick and efficient practice. Instructions are on point. I did not think I would break a sweat, but I sure did. A keeper. Thank you. 🙏🏻

[@user-dy5ph7yd8v]

Thank you very much,Travis. For me not fast. You are my favorite yoga teacher. I do your yoga every day🙏🥰

[@stevesanchez5671]

Nice practice brother,keep up the short but sweet 30 to 45 minute practice you are really blessed much love!

[@JoshV74656]

Intense full body workout. amazing how much Travis can squeeze into a half hour session.

[@Suzannekoning1989]

I really like these short power yoga practises at home! Good clear guidance, no music, good amount of time. Perfect. Thank you!

[@BeautyandtheBayNL]

Thank you exactly what I needed today

[@spaofthesoulwithsolaya8192]

Thank you Travis. Great practice. Namaste

[@stacycohen8049]

Best Class Ever in a 30 minute time frame! Thank you 🙏🏼 My body n mind feel ready for the day🧘🏻‍♀️🌈

[@crisroberts2517]

WoW! Namaste that was hard and strong woke me up for sure! Thanks your instruction is brilliant.

[@amybrown1394]

7minutes in....😅😆 strong, dedicated, present and kind Thanks Travis for the great guidance through this practice; physically and spiritually. Namaste

[@samidhakolhatkar8719]

Have done this session almost 5 times by now I enjoyed every time i did it... Thank you so much Travis I get into a great state of mind feeling stronger and unstoppable

[@jlmm4435]

Love this one too!!!

[@dpotengy1]

Im so #EXCITED about this yoga class/ practice...Im ready for it tonight...yeeeeeeeeeeeeeaaaaaaaaa!!!!!!! Thank u for sharing. xoxo

[@tinehammerbo9018]

Wow!! I know it's yoga when you have your breath with you and I know that there was a shavasana at the end!... Buuuut... This felt more like a FIERCE workout for me! Well... I also somehow managed to do the yogi push-ups on the same side so I "had" to throw in 2xyogi push-ups on the other side during the next two rounds, which felt like a mistake at the time haha. Thought I'd do a short yoga to be a bit lazy today - little did I know. I managed to smile, have fun, challenge myself and swim through my sweat into a perfect shavasana in which I felt like rubber - soft, connected, strong but flexible. Come.what.may! Namaste from Denmark

[@ดูดวงกับพลอย]

I like this class I have been with you for over a month, with my body almost like it was three years since I stopped practicing yoga 👍

[@luizellabranco]

Thanks for your generousity. This class was amaizing! Directly from Brazil! ❤

[@Lacrosse2050]

Travis, you’re the best out there! I used to come to your classes at Power Yoga on 2nd. I miss them, although these online videos do a great job bringing me back 🙏

[@traviseliotyoga]

Great to reconnect...those classes at Power Yoga were magical!

[@mamatimeyoga]

All around great strengthening class with a perfect ending of stretches. Thank you!

[@user-lt7dr7xy4f]

Amazing thank you Travis

[@rachmate100]

Thank you for all your sharing Travis, I just love your classes, they are just awesome, as are you

[@beverlylucas159]

Mr. Travis this challenge did strengthening my mind and my body. I enjoy every minute of this challenge. Continue to do great work. I will be back for more. Thank you!

[@glorianeube4924]

Training from 🇳🇴 thank you 🙏🏽

[@priyatengshe3817]

Loved this 30 mins by Travis. it was just what i was looking for in terms of the level of difficulty it offered.

[@agathacampdera6186]

Thanks a lot Travis! Fantastic class! Enjoy it with my 14th year old daughter!. I love all your classes, the movements, the flow, your words, the music. They are simply magnificent ! Big hug from Barcelona, Spain!

[@user-mf3mj9hu4m]

Thank you Travis! I cannot miss your class in a single day!! Strengthen body, strengthen mind!! Thank you

[@shewins7191]

21/6/22 Happy international Yoga day. I completed the practice well unfortunately I couldn't do the *peacock pose (arm balance variation ). You mentioned that the way you breath is always going to impact your ment state. This really hit hard. Thanks Travis Eliot

[@petrahavo1208]

Thank you Travis for making this isolation period much better! Petra with love from Helsinki, Finland

[@nokster74]

Thank you very much! I've subscribed to your channel. Your yoga sessions are the best on KZbin!

[@paulinamolina4280]

I LOVE all your practices . I look forward everyday for a new one , I never get bored !! They keep me agil and flexible . Thanks so much

[@victoriagouv9932]

waouw. This was so amazing, the words you said at the end about calming the mind really resonated with me at that moment. Thank you Travis.

[@karunakhattar5632]

Absolutly mind blowing. Thank u for your teachings. We love you very much. Sending you lots of love and light

[@michaellong8812]

Excellent session Travis, thank you for sharing.

[@samidhakolhatkar8719]

Super session Feeling stronger n unstoppable Thank you travis

[@sharlinicolin-thome4046]

A wonderful yoga practice. Thank you!

[@thecoloradocenterforlifest9805]

Wow! Excellent class for strength. I enjoy your core workouts too, this was a really good 30 min workout with the centering aspects of yoga. Thank you Travis!

[@alexialoubser8510]

Another fabulous class . Thank you so much !

[@samidhakolhatkar8719]

I love the strength class especially on a monday morning Its now in my weekly routine Thank you Travis.....you are awesome Am practising from India

[@flaviacampagnani]

I love this class. So powerful

[@dpotengy1]

Thank u so much & today was the 1st time I could make hummingbird pose with my tiptoes on the floor...I am #IMPROVING & #PROGRESSING, & it is all about me, you=TRAVIS ELIOT, JASON CRANDELL & HELEN CLOOTS. I love yalls. God bless u. Have a great end of Sunday & happy belated NEW YEAR xoxo. DaniellA.

[@bhavna76rasaily]

Superb class, exactly what I needed after days of slower classes. I feel wrung out, invigorated yet sweetly fatigued is correct ! Thanks 🙏🏼

[@debmickelson5972]

Nice 30 min class. Challenging and effective. Thanks Travis!

[@dawn16715]

Thank You for your wonderful classes..more energy and power to You..keep empowering others..wishes and regards from India..

[@sofiaholder6199]

Loved this class!! Thank you Travis.Watching from Hawaii

[@ashasoman6437]

Great class. Thank you. Gratitude🙏

[@mollyeisen-kearns5013]

Fabulous!! Loved the pace!

[@lapeodekunle3400]

Thank you

[@tammycovell805]

loved this! you are the best!!!

[@mounia128]

AWESOME!! 💕🙏

[@empath2freedom550]

Thank you. Many blessings to you!!

[@sherivanderhoof7106]

Wow - fully enjoyed your class - I am so ready for the day now! Thank you!!

[@trimaarissubekti7938]

Amazing..Thank you..

[@glorianeube4924]

I have been doing a 30 minute Sunday enjoy them a lot and it is very easy to follow it up

[@teenah.b]

Perfect end to my day...ty Travis 💕

[@violebg]

Awesome!!!💜💜💜

[@ingridamurauskiene5945]

Thank you so much🤗 Namaste🙏

[@rominasiblesz9320]

Thank you Travis! Love your practices!! Keeps me balanced and connected to what really matters! 🙏💫

[@nasrinsomani8719]

Thank you Travis for your insight and much appreciated yoga session.

[@carolineabrahamsson9107]

Another truly great class! Namaste from Sweden 🙏🏻

[@sammys117]

Awesome practice this one with really give a great sweat., Namaste 🙏🏻

[@ybch2086]

Thank you Travis for the great class! Exactly what I needed for the moment :)

[@cesarkiamco_YouTube]

Excellent flow with strength! Regards from Panamá.

[@janetbeall4882]

Thank you!!!!

[@susanfernando4260]

Thank you for sharing. Loved that you worked out with us! Hope to see more of this. Thank you and Namaste.

[@alafyre]

EPIC. Great to upper body strength training. You will do one million chaturangas and chaturanga push-ups

[@reshmichand4253]

What am amazing class!! One that i will definitely be doing again :-) Thank you.

[@Idahoartist2006]

Awesome flow!!!

[@user-ny3nx8fh1e]

Thanks that was fantastec

[@kellywesolowski2406]

Thank you so much! Namaste

[@mariaagripinaerece8445]

Great practice fom the Philippines. Thank you!

[@AkshayDeodhar]

strength training really works for me, love these intense 30 minute sessions, please keep them going, great stuff!

[@alysonmaxwell1991]

Another well rounded, always perfectly cued practice to get me to my edge with that amazing balance of effort and surrender. Thank you!

[@paulflynn4443]

Thank you master from Hong Kong ❤

[@danielebenevidesdesouza5941]

Thanks Elliot ! Excellent class 👏🏼👏🏼👏🏼I loved it after run 💪🏼👏🏼👏🏼👏🏼😅

[@dpotengy1]

Thank u so much, I loved it. Very POWERFUL YOGA PRACTICE. It was INTENSE my all the tension got out & my muscles are #RELAXED. Thank you. xoxo D.

[@bluemoonatdusk3858]

Thank you. I’ve been doing the 30 min classes after gym days and the longer ones on non gym days. I love your classes!

[@laflaca6283]

After gym????😱😱😱 That’s my only workout

[@89528257303]

Thank you, Master🙏 🕉

[@bonny_muchiri]

Wooow I love this!!!💪💪

[@lyndaeichler8346]

Awesome!! Great and clear instruction. Feeling great. Loved it!

[@ΠοπήΠαρασκευοπούλου-ο5ρ]

Thanks that was woooow. I hope is normal that my heart beats fast 😊

[@sibelergun2668]

Was a great choice for my morning! Thank you!

[@creativelegomakingwithayaa7592]

Mind blowing. Just loved it! 30mins of action packed session 🙏🏻

[@pattyberthiaume290]

❤️❤️❤️❤️❤️❤️❤️ thank you

[@susanneschwalm2050]

Thank you! Great class!

[@kristajones6978]

I just started doing the 30 minute workouts for my morning routine, I can’t believe how many cals I burn. I’m loving it

[@miserendix]

Loved this class. Thank you so much!

[@kali-rayskinner1612]

I love it ❤️ felt the workout of a 45 min yoga class all in 30 minutes! You’ve got a great surfer voice 🏄🏽‍♀️ haha rock on

[@panktidave828]

Namaste

[@gilaprimak7554]

That was awesome

[@gracielabiani5336]

Amo tus clases... Son excelentes... Saludos desde Argentina.