Detox Yoga Flow: 20 Min Power Yoga for Core Strength & Hip Release

Break free from addiction and negative habits while improving overall health with Travis's 30-day yoga program, 'Yoga Detox 30.'
Try it for free with your 10-day free trial on Inner Dimension TV along with unlimited access to Travis's top yoga programs and classes: www.innerdimen...
Type of Yoga & The Benefits: This 20 minute detox power yoga flow is designed to cleanse and energize your body. This detox yoga flow 20 min practice is combination of strong sequences, twisty yoga poses, and a dynamic standing series to help boost circulation, improve digestion, and promote detoxification. This detox power yoga flow support your body's natural detox process and core work is incorporated for strength, and hip stretches provide a deep release, leaving you feeling centered and refreshed.
Who Is This Practice Best For: This 20 minute detox power yoga is perfect for those short on time but craving an effective and energizing flow. Suitable for all levels, this detox yoga flow 20 min session offers a comprehensive practice to build core strength, enhance flexibility, and relieve stress. Roll out your mat, and let’s meet in this transformative space. See YOU on the mat!
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Break free from negative habits with Travis's 30-day yoga program, 'Yoga Detox 30.' Try it for free with your 10-day free trial on Inner Dimension TV along with unlimited access to Travis's top yoga programs and classes: www.innerdimensiontv.com/yt_detox

[@hzh4817]

Love these shorter durations of power yoga, best for my energy level 😂

[@rosimeirefonte7503]

Thank you so much Travis🙏it is exactly What i need today

[@agnesstark959]

Still the best. From Montreal, Quebec,Canada. Tks.

[@TheDw1234]

That was AMAZING!!! I especially love your inspirational quotes! I also really enjoyed the combo of strength and stretch! Thanks Travis!

[@nayalou3938]

Exactly what I needed after a day of gardening and then teaching online 😁 thanks Travis as always very grateful for your practices

[@gilhaidau]

Loved it grateful ❤ thank you please give us more practices like this and a little longer

[@hanitra1568]

Thank tou for This classes is an invigorating early-morning❤

[@ismarguez-belza3535]

What I needed exactly when I needed it :) Me and my wife really enjoy all your sessions Travis. Even being this far ( Poland ) you are part of our life and our healthy lifestyle. All our love !

[@yolandarobledo9018]

Some parts were hard for me so I feel proud that I didn’t give up. A big thank you Travis! ❤

[@RitaCsomai]

Thank you! 🤍 I love your classes, always find the right one for my emotional and physical state.

[@emilielecomte974]

Namasté 🙏❤🧡💛 Beautiful class thank you very much ! Happy to discover your chanel and classes! 🙏

[@TalinBaitarian]

Super yoga class always grateful 🙏

[@taylorj77]

This was so good. I’m grateful to be here. Thank you so much

[@ДилнозаПардаева-т7п]

Hi I am from Uzbekistan. I am really grateful for you.

[@PearlAndThor]

Beautiful workout. Thanks for incorporating challenging moves that feel strengthening as well as the stretching. LOVE THIS.

[@barbbrazes869]

Excellent vigorous yoga this morning! Much gratitude to you Travis!!!❤

[@owenfreiburgeryoga]

Love this! Just woke up and I'm hitting the mat with you. 🙏

[@BACK-TRACK-FW-k7n]

Loved it so much. Thanks for all you do!

[@kerrynbolton9961]

Have done the trial just waiting to get excepted into the inner tv dimension. Can’t wait.🙏

[@jeffreytay8453]

Doing this from Asia around 11 pm! What a workout for just 20 odd mins! Namaste..!

[@11mdf]

Thank you …thank you you’re an excellent instructor. Your calm way of instructing allows anyone at any level to be inspired 🙏🏿

[@Irieyoga]

Wonderful practice for the end of the day thanks Travis

[@OzgurAcar-v2w]

Thank you as always ❤

[@AbdellahRamadan]

So powerful. Thank you for this amazing piece. It's one of the challenging Yoga I've ever done. Thank you so much.

[@SophieKempthorne-g2e]

Pushed myself to do this this morning even though I felt like I didn’t have time. I immediately detached from my day-to-day and left the practice feeling so hopeful and optimistic 🌞

[@dreamlifegeorgia5904]

Awesome, thank you!!!

[@alysonmaxwell1991]

Nice amount of core mixed in. Thanks for another great, quick practice to start my day!

[@yuliyalutsenko6171]

It was great Monday morning workout! Thanks Travis! 🙏🏻💛

[@mamathaghatage7919]

Thanks Travis Guruji . Love all the yoga teachings.

[@sweetmery1988]

Thank you Travis ! You for’ even know how much your practice is soothing and helps so many people here 🤍

[@deborahtsagaropoulou1501]

After hike.. Perfect 🙏

[@pborn6496]

Thank you so much for this class, I'm going trough a really hard time and this calmed me down 🤍

[@Manpreetkaur-xc1tq]

Thank you 💚

[@merishabepat300]

Just what I needed❤

[@marijajankovic3271]

I love this one…perfect timing, perfect flow…well done 👍🏼 🎉

[@김현희-w1x]

선생님의 요가 수련 항상 멋지고. 힘이나는 시퀀스 항상 감사합니다❤

[@IanTaylor_3]

Absolutely loved it. Second of the day. Thank you from LA. 🙏🏼

[@luciehsuen8981]

Thanks Travis. This was short but oh so sweet. Loads of twisting as we challenged our big muscles. Love the transitions as well. Cheers!! Much love to you. ❤

[@YasminSiddiqi-r2n]

This was such a perfect morning detox

[@microrevolutions]

Thank you Travis for this - truly appreciate and admire you as a human and teacher. 🙏 Namaste

[@francescavolchitzamarta5500]

thank you for this course. it's wonderful. When my current subscription on another platform expires, I will subscribe to yours. February is not that far away

[@beverlylucas159]

Thank you for that detox yoga flow. It could be a little longer because I was enjoying it. Thanks again to you and Lauren. Good job ❤❤❤

[@hussainawardhawala7348]

Keep going, Travis! You and Lauren are both crushing it.😊

[@strawberrynnk1703]

Thank you❤.

[@vanessadelacroix4095]

Amazing class, Thank U ❤

[@DeeDyaka]

Only 20min, but there was a huge inner practice for me! Thank you Travis 💪🏻 Namaste 🙏🏻

[@AewonWolf]

Namaste 🙏🏿

[@talishomroni9454]

Fantastic as usual. You're among the few who do a proper warmup! Thank you Travis!

[@alejandraarredondo2823]

love practice with you!

[@poonamsriram3474]

Hi this is Poonam from Mumbai, perfect way to begin a Sunday. Thanks Travis

[@pukuipz]

I've been following your yin yoga classes lately. This is my first time trying power yoga. Its intense! Powerful. Definitely affects the muscles more than yin yoga. Love it!

[@GizemTkn1]

Thank you 🙏🏻

[@ivans.935]

Thank you for a wonderful short practice 🙏🏻

[@novieno]

Wow... That was intense... Thank you from Indonesia 😊

[@matildawit1370]

Wow this was so perfect for after work. Quick but mighty. Thank you again Travis 🙏

[@indiramishra4317]

The best shortest practice ever!! Thanks Travis 😊

[@Kim-qz7qh]

Hello from Asia also, Vietnam! Enjoy your practice❣️🙏🏼

[@alexanderkarapetyan2125]

Thank you, it was nice 👍 I’ll update how my body feels later

[@Fans1967]

Loved it!!!! Thank you so much for a wonderful morning practice, I will start my day with positive and beautiful day 😊❤

[@cherylpereeia1756]

Loved it Travis, thank you heaps! ❤🙏🏽

[@liannevanes7732]

Thankyou!! I loved the style and combination with some qi-gong movements. However I noticed my body needed some more time to let the practise integrate at the end so that might be an opportunity to give in next sessions. But overall, Thankyou for sharing this, it felt good in my body and mind! I love how you reminded us of the Yoga (union) to practise with that intention/direction.

[@DanielaFelder]

soooooooooooooo good! thank you so so so much!!!!! I love your classes!

[@evaleon7980]

Great as always... Travis. Thanks for your gratitude with these free practice

[@doloresunderwood8108]

Thank Master Travis Eliot ❤Namaste 🙏

[@thespacetobe]

thank goodness for you ✨🧘

[@ИринаСоболь-е2л]

Привет из Украины!❤ Трэвис,спасибо огромное-это было прекрасно.Всегда жду от тебя чего-то новенького❤❤❤🎉

[@YogaMatt1993]

Thanks for another great video Travis!

[@jeromegumayagay8744]

Thank you very much. Namaste🙏

[@biapocahontas]

Amazing practice, as always! Thank you!

[@jencarr345]

GREAT start to my day! Thank you!!

[@mathewwhite961]

Thanks 🙏🏽

[@beatrizaragon51]

Thanks you much !

[@fousdevelos4937]

Merci!🙏🧡💛

[@simonenigg976]

Fantastic suitable as a morning routine ❤

[@jennifersankar1398]

Thanks❤

[@LisaFortmühler]

Thanks for this great flow ! ❤

[@dan_ortega]

Intense! Thank you 🙏

[@javasports5348]

My favourite

[@alexissearle5678]

LOVED THIS !!!!!

[@fadiashehadeh7179]

Thank you

[@nicolec2891]

Definitely detoxifying 😅 thank you, 🙏 namaste

[@liztompkins8797]

Im travelling so these short but sweet classes are perfect

[@linmac1686]

Amazing, ❤

[@ritakatimin1285]

Terimah kasih 🗝️🙏 GBU

[@pmoreira108]

Loved it! Thank you for sharing

[@floridanativelh568]

Travis, I recently learned the largest joint in the body is the knee! I've been a GF (yoga included) for over 25 years and thought it'd be the hip also! Check me but I've checked and double checked and verified it's, in fact, the knee joint! Thanks for the class- enjoyed it!

[@Akram-pg5np]

❤❤very good ❤

[@KrassD]

Thank you, perfect before my 9 hours sitting job…😀

[@lesconseilsdebabsie]

Merci ! Thanks à lot !

[@karenglassman6739]

Fabulous. Thank you

[@angdunareanu9258]

Thanks

[@nehuensalemme6356]

muy bueno, saludos desde argentinaaa!

[@EsteFe]

❤ thank you

[@yalingko6924]

Thanks Travis, I could not do the deer twist due to my hip dysplasia but otherwise felt a good exercises on my abs :)

[@TheLindenbaum]

damn you look good, mr Eliot, Sir. this saying before I have even done the class. - AND a great class, too😁.

[@valeriehearn9800]

Perfect start to my juice fast

[@trJyothimol]

❤️❤️from india

[@shreyaverma3933]

❤❤❤❤❤❤❤

[@JB-fv8bi]

🙏