Powerful Breathwork Routine To Build Resilience I 5 Rounds I 3 Min Breath Hold

[@BreatheWithSandy]

Enjoy being comfortable with the uncomfortable. Much love to all 🙏🏼

[@TheVoiceofUnreason]

🙏✨

[@KennyHuynh-tb7xq]

Thank you sandy this made me feel expanded thank you

[@yeeerrrrrrr]

😊😊

[@benkohl219]

My gratitude is for Sandy for sharing such beautiful breath work! I can’t thank you enough for helping me with my transformation. Much love!❤

[@adrianmassicci7418]

Thank you sandy. I love your channel and videos ❤

[@RyanSpicer]

Thanks for not putting ads during the video!

[@saesh9134]

Wow Sandy. I'm completely overwhelmed. This is definitely one of your best. The music is so good. Thank you for letting me take part in this. What a great work of art.

[@BreatheWithSandy]

Happy to hear this. One of my favorites songs I’ve made as well 🙏🏼

[@judithlapostolle5288]

I agree

[@oliviapeters8629]

Feeling this deeply…❤

[@samanthameyer-l5m]

I like this one because there was mostly just music and not much talking during the breath holds. When its just music it helps me relax in the breath holds. The counting during breath holds distracts me from going inward and makes me struggle in the breath holds. I am sensitive to talking because of the noisy environment I work in. I love your videos and I do them every single morning. Thank you for providing me with these helpful videos.

[@mary82593]

I have a cat, she is really not a cuddle-type but every time i do your breathing videos she come and sit close to me ❤

[@nerdkartoffl9019]

Thanks Sandy! For all the work you do for free! You deserve only the best in the world! Almost everyone deserves the best, but you are still a special kind of awesome! I've had some experiences with your videos, but i'm still in the beginning phase (i would say). In this one, i felt so good at the end and couldn't hold back my laughter. This is super rare for me. Thanks again for teaching and showing me/us how to feel these feelings again!

[@veronicahancock3245]

❤12❤18❤24❤ Absolutely beautiful. I felt a smile on my face throughout this session. So beautiful. I have made it thru a long separation and now divorce process. These sessions have been amazing thru my journey. Now. Using more than the trauma sessions. So thankful and grateful. We love you Sandy❤❤❤❤❤

[@veronicagrecian8985]

This session completely changed my mindset about a couple of difficult people in my life, amazing!! I now view them with love and acceptance, this is incredible, THANK YOU Sandy!!!!❤

[@HugoSarrotte]

All brothers and sisters here , love to all , thank you Sandy for the gathering. Keep it up 👌

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@EzraSnow]

Really excited for this one. Thanks for providing us as always for providing these healing breathing exercises, I’ve incorporated a lot of them into my daily routine and it helps keep me grounded, present and connected to my higher self. Hope everyone is keeping their peace and staying positive, let’s keep those vibrations high! ☮️❤️‍🔥

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@beaumallett7205]

❤

[@trimughat9980]

Im agree with

[@Brú-2]

'just a part of the journey '. Love that, really makes me feel better about myself. My decisions these days and outlook has changed for the better since I've been doing these breathing exercises. It's something for me whenever I want that I enjoy, no need for anyone or anything . Thank you

[@benwilson4101]

Ready for my daily medicine let's raise it 🙏

[@BreatheWithSandy]

🙏🏼

[@enaszalloum5059]

you are the person i'm looking for a years, thank you from the deep of the heart

[@BreatheWithSandy]

🙏🏼

[@hipriest792]

I really enjoy the art of breathing that you have shared with us. I thank you for opening yourself up to the world; I am grateful. Thank you!

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@consciousrythmz]

I am so ready for this Sandy! My max is 2:30 and I am working on holding it longer! Blessings to the beautiful day! Look forward to going more deeper. I salute the divinity in all💙

[@BreatheWithSandy]

Blessings 🙏🏼

[@elenakaroll5450]

This session brought tears to my eyes and I couldn’t hold 3 minutes just yet, but I feel calm and grounded after practice. I really appreciate for your dedication and teach all of us these beautiful techniques, Sandy. Breathwork with you it’s my daily routine now. Thank you🙏🙏🙏❤️❤❤

[@lovingsister3112]

In the first round, I felt like there was menthol spread into my whole body, totally refreshing. It's crazy how you calm down with every round. I want to use it more often. Thanks a lot, Namaste 🙏🏽✨️

[@BreatheWithSandy]

Much love 🙏🏼

[@kewalghatge1745]

Thank you my Spiritual brother. 🙏

[@chadarroyo2835]

This session was beautiful. Absolutely loved it. Thank you! 👏

[@brianpeterson4643]

Mind control/resilience work is my current path. Much appreciation…..wish I could send more.

[@daveallen9921]

My first time with this video and I am very grateful and thankful. I feel awesome! So relaxed for what is coming tonight. Go deeper, relax, smile. I’ll be back for this one!

[@LookyLooRealEstate]

I'm late. Will catch it when it replays. God bless and have a dynamic day everyone ❤

[@BreatheWithSandy]

🙏🏼

[@heathmulholland1228]

Sandy you’ve changed my life since following your breathing videos. I love you man

[@carolinerass7427]

This Video gave me so much peace, gratitude and love. I know again who I am and that I am. 🥰 Thank you!

[@BreatheWithSandy]

Thank YOU

[@positivevibrations5103]

One of my favorite videos you've made so far! I love the more powerful breathwork here. Thank you!🙏

[@BreatheWithSandy]

Glad you enjoyed my friend. I appreciate the kindness 🙏🏼

[@mohamedtahar-z9b]

بارك ألله فيك وجزاك ألله خير الجزاء وجعله في ميزان حسناتك أيها الكريم الطيب

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@enjoythebliss3852]

❤️ thank you for this airgasmic experience! Love ❤

[@Boris_Aharonov]

One of my favorites. You’re truly a master in your work. Thank you 🙏🏼❤️

[@justincabrera4590]

Successfully completed 3 minutes 💪🏼 that was intense. Deep revelations.

[@pasch4005]

I am very grateful for this video. During the session i got tears running down my cheeks and a new realization hit me. Thank you very much.

[@BreatheWithSandy]

Beautiful 🙏🏼

[@sandrasmj1]

Yess !!! I agree with all these positive energy your way Sandy. I am grateful I one day two weeks ago found one of your videos and since then my life or the personality I used to know has left and a new one full of love has been born. THANK YOUUU infinitely

[@sunrozegoddess13]

Beautiful Sandy!! Thank you so much for all you do! 🙌🏼❤️🌿🪷🌞 sending all my love to you and yours! Big love to all the brothers and sisters all over the world!! 🙌🏼🌹✨❤️✨🫂🌎💋

[@BreatheWithSandy]

Much love to you my friend 🙏🏼

[@intuitivelymagician2076]

Need to get control of my mind This will do wonders

[@jorinaterhorst2410]

Man, this one has it all! The guidance, the music, the Timings. I did 3 Minutes! So proud! And so Full of peace and love afterwards! Thank you Sandy… merry Christmas and greetings from Germany everybody!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@kdot999]

Perfection.

[@philipproffer5604]

Wow I did it ❤. Praise God

[@ingosteinhaeuser9535]

Pure Bliss for me. Thank you, Sandy

[@TyWagmar]

This moved a lot of emotions for me this morning. ❤

[@Arsipel123]

Thanks sandy I love you so much

[@BreatheWithSandy]

🙏🏼

[@oliviergrambert9481]

Fantastic! Two days ago 45 seconds breath hold was my limit. Today 120 seconds. Yes. Thanks!

[@BreatheWithSandy]

Bravo !

[@beMUMentous]

Sandy this one was powerful and healing. I went all into my childhood and ended up crying feeling sad. Pain came to the surface. Thank you for helping the world to heal ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@riikkavuorijarvi8115]

Thank you! This one works best for me. Love your visually and musically exquisite videos and your calming voice and presence. But I'm still puzzled what's going on with me. I'm new to this kind of Breathwork and yet I find 2-3 minutes breath hold comfortable. Not at all triggering. My limit comes in 3-4 minutes. In order to push my limits I have to stop the video and lengthen each phase for a considerable time. Would this be because my normal breath rate is low and as a singer I've been working on my breath for decades? The best part the exercise is the first breath after holding it and pushing the energy up. Why should I let it out instead of holding it and stay floating in the visions and high energies? Should I just keep adjusting the exercise in a way that works? It works miracles indeed. Thank you Sandy!

[@ellensteegmans5887]

Tears in my eyes. Feeling that everything is ok. Thank one more time so much!❤

[@BreatheWithSandy]

Beautiful 🙏🏼

[@auggiemarsh8682]

Breathing Bliss with Sandy once again. Easily achieved 3:00. Wow! Deep gratitude for your awesome guidance and magnificent presentation. I started this morning’s session with your latest 15 minute nervous system reset and then moved to this Powerful Breathing for Resilience. Gonna float like a butterfly through the rest of the day. Love from Sydney

[@tonejohnsen6346]

Takk!

[@reggierwilson682]

Really looking forward to this one. Love and gratitude from Barbados 🇧🇧

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@ninabar2888]

You are beautiful human being ❤ thank you for your work 💫

[@gracielaeichin6298]

THANK YOU ONCE MORE FOR ALL YOUR GUIDANCE i DO THEM NOW SINCE HALF A YEAR,before I did the breathwork guided by WIM HOFF,I love him,but I needed at this time a calmer voice😂

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@MikeMinaglia]

This is my favorite breath work so far Sandy. I’ve done it so many times this month but this time I saw a red aura so vividly. You are an amazing healer. 🙏

[@jenniferbrown1037]

I am feeling fantastic after this session. Thank you so much Sandy. I love you and everything you do. Thank you. ❤

[@BreatheWithSandy]

Thank YOU

[@makiisbro1129]

Much love sandy, I’m always grateful for the journeys I embark with your guidance

[@BreatheWithSandy]

Gratitude to you

[@eLearnIT]

Many thanks on many levels 1) multiple months of regular breath work practice enabled me to break the 2 minute barrier and do a 3 minute hold with ease 2) “Head trash” (or imagined anxieties) is a subduable foe. Just relax 3) breath work can lead to a calm mind and clear decision making

[@anne-marie5516]

This was absolutely amazing. Thank you so much. For the visuals, your voice and encouragement, the beautiful music and sounds. I never in a million years thought I could get to a 3 minute breath hold. You are a fantastic teacher and I thank you from my heart to yours Sandy. I was somewhere else during this powerful video. Wow!

[@BreatheWithSandy]

Beautiful 🙏🏼

[@peak4916]

Thanks

[@bobgruntz1881]

Fantastic🙏 and thank you for leaving time at the end to enjoy the peaceful music 👏👏

[@PianoPrinceOfAnime]

After one week, i finally managed 3 min! I am so happy!!!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@reversibel5114]

Intense session. It always feels bright light after the breathwork and meditation, but this time the meditation after this intense breath work really brought me somewhere else. Thanks Sandy!

[@CareyBash-u8q]

You are a great coach ❤

[@asacolgate-fc9hm]

That’s beautiful and really challenging Thank you brother 🙏

[@Esentblessings]

Thank you Sandy ✨ sending you love and light 💛

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@patricklucas8008]

This was absolutely wonderful. I feel amazing Sandy. Thank you all for raising consciousness.

[@rfdahan6150]

good, thanks.

[@KennyHuynh-tb7xq]

Just passed out I’m fine sandy, idk where you learned this but it is the most excellent technique for knowing more about oneself for me. Grazie sandy

[@Ojkhalifah]

Thanks!

[@BreatheWithSandy]

Thank you 🙏🏼

[@jennifercastagnet8793]

Wowww fantastic… thank you Sandy!🙏🙏

[@richstureman4229]

Excellent Sandy. 🙏🌎💥

[@l3ui909]

Happy 3rd 👩🏾‍🌾♐️ It is today when I have discovered what breath retention is based on context clues from the video 😅 I’m glad I’ve been doing the breatheworks though otherwise I would have never discovered, and that’s success! I think I used to do breath retention then I randomly forgot that breath retention involves holding breath 😂😭 Go figure 🍁 Anyways Have a blessed day my love ❤

[@anjamatanj]

Wow this was incredible. I have been breathing with Sandy every day for over a month now… this time I totally went to a new level!! Question: does anyone else experience intense tingling in the wrists during these longer sessions? Has happened twice now… wondering if it’s an energetic block that is trying to clear? Thank you, Sandy! I ❤ you!!

[@alexgillo9233]

Thank you so much. It eas so beautiful that it made me cry. So full of gratitude for your work 🙏🧡

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@TheFireGoddess111]

I cried and released, thank you

[@BreatheWithSandy]

Beautiful 🙏🏼

[@thestrengthwithin4249]

Wonderful as always, thank you Sandy 🙏

[@BreatheWithSandy]

Thank YOU

[@alexanderlantino8738]

Simply unbelievable!!! I am so grateful!!! You are a treasure!!! 👽❤️🙏

[@sonsha9560]

Beautiful ! Thank you for your amazing guidance.

[@BreatheWithSandy]

Thank YOU

[@ericw741]

I am so grateful that i found your YT channel. This is an amazing session that brought tears to my eyes. Thank you 🙏 thank you thank you.

[@TheBreathingJourney]

Love this video's concepts. It was very helpful to my journey to learn meditation & breathing. I live in NYC. I like to do guided breathing exercises on my way to work, but the City Noises too much sometimes in New York City. I figured out a solution, and it was to combine white noise & guided breathing together in the audio. Now I can just put on my headphones, and I can listen to the breathing rhythm along with some white noise/ music on my way to work. I got to say it has been working really well to reduce my STRESS and ANXIETY so far.

[@dalton8082]

Wow i did over 3 minutes! I saw a bright white light on the last round which lasted a couple minutes.Awesome video thank you so much!

[@sevdalinainstantenergy]

Thank you so much for this beautiful powerful journey 🙏

[@BreatheWithSandy]

Thank YOU

[@gherculescu]

great one, many thanks 🤗

[@judithlapostolle5288]

Now, this was tremendously smashing !! Thanks so much Sandy🙏

[@katelynde1537]

Wonderful session. Much appreciation to you Sandy🦋🦋

[@maciekb178]

beautiful practice I feel freedom, love and happiness thank you and thank you for having you I am grateful that you are here❤❤🙏🧘🏻‍♂️🔥💪🤝🙂

[@MeditateandManifestwithJonnie]

I was a little distracted today but this was still so good and I’m happy I showed up for it today. thank you for my daily breathwork ❤

[@KhunMalee]

Magic 🙏🏻🙏🏻🙏🏻 all the best for you ❤, you have changed my life , MERCI 🙏🏻

[@BreatheWithSandy]

Merci a toi 🙏🏼

[@univisions]

Wowwww this was the most incredible experience I’ve had with breathwork in months and I do breathwork every day ❤❤❤ 🙏 I was vibrating like crazy. 💗🙏

[@DJMindAltered]

Thank you for this awesome breath work session! I really enjoyed the longer breath holds and was able to do 2 minutes 45 seconds but not 3.

[@BreatheWithSandy]

You’ll be there soon my friend 🙏🏼

[@dankoch5902]

Amazing experience thanks Sandy ❤

[@TraceyBevan-hq5ct]

Much love &gratitude for this epic session ❤thankyou 🙏 ❤️

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@TraceyBevan-hq5ct]

@@BreatheWithSandy 🙏💗🙏

[@carlosavila.291]

Thank you 👤 ♾️ 🙏

[@nicovalenzuela7664]

I love so much, the breathing is very importan for life. Thank you

[@riksanyr8494]

Thank you for this. Any chance you could do a Kriya Yoga breathing video? Thanks

[@grgicmarko3]

ty Sandy for this opportunity 🙏🙏

[@Internet035]

It was best sir. One of my gratitude is me finding ur channel sir ❤

[@billystevens3662]

This was absolutely incredible thank you

[@BreathWorkDJ]

The amount of value here is insane… wow. Last round I was in spiritual bliss haha. Thank you 🙏🙏🙏

[@BreatheWithSandy]

Happy to hear that brotha 🙏🏼

[@morenabarbie.official]

Thank you so much for this powerful session Andy ❤

[@cisco996]

Truly such an Awesome Feeling thank you for Video🙏🏼

[@veronicahancock3245]

❤05❤11❤24❤ Challenging holds today. Love it❤

[@veronicahancock3245]

❤Happy Mothers Day to your amazing camera woman ❤

[@stephenfitness2393]

Felt like i went in heaven with this one omg ❤

[@sonjaojala5252]

This one felt really good, thank you.

[@38k25m]

thankyou. wonderful

[@sandrijja]

Thank you very much for this meditacion it is my favourite. Thank you for your job and for sharing ❤❤❤