Powerful Martial Arts Exercises For High Kicks

[@averagejoetaekwondo9768]

Been following your flexibility training video. This is the first time seeing your kicking demonstration, and from your front snap kick, outside kick, very obvious you are a wushu practitioner as well!

[@UnityGymOnline]

Thank you mate! Yeah I love Wu Shu, I practiced for 13 years

[@claycon]

Awesome!!

[@UnityGymOnline]

Thank Clay!

[@LunaticReason]

Beside flexibility what are your thoughts about weight training to strengthen certain muscle groups.

[@UnityGymOnline]

Absolutely 💯 if you look at my channel, we teach something called the Unified Movement System to our online personal training tribe. With the UMS we include strength and flexibility in the same workout. Using calisthenics and weights. I have heaps of videos showing how I combine strength and flexibility. It's so important for martial arts

[@Freezy_23]

Wow Bruce Lee! Glad to see you used the word "wushu" in your other videos. Young people in China don't know much about wushu now, myself included. We seem to have overlooked some important training that we created. You know, we prefer to train boxing or MMA now in China. What a Interesting phenomenon.😂😂😂.

[@UnityGymOnline]

Yeah, I've met very few Chinese people who know more Wu Shu than I do. And I only call it Kung Fu because Westerners don't know what Wu Shu is. I never liked MMA, I love Wu Shu though. Always have. Fell in love with Bruce Lee, Jackie Chan and Jet Li movies as a kid

[@shykug6350]

🦵🏼

[@UnityGymOnline]

💪

[@gorantanko9849]

This is really excellent channel i must say,and you buddy are quite an athlete!Great stuff right here!

[@UnityGymOnline]

Thank you very much mate, I appreciate that

[@ericpatterson5050]

I needed this Rad! Thank you!!😮🙌🏿👏🏾👏🏾🕺🏽🕺🏽👍🏼🔥💜🐲

[@UnityGymOnline]

You're welcome Eric

[@ernstlang1746]

Very impressive feats of mobility Dude 🎉

[@UnityGymOnline]

Thank you 😃

[@willianchanrockin3952]

Why high kick? 😅

[@UnityGymOnline]

Why do anything?

[@glengilbow8068]

Hi Rad, Is the high kick blueprint available on the UMS app? Anyway good idea to put this on KZbin, I’m sure you’ll get some good exposure and interest from it👍🤙

[@UnityGymOnline]

thank you Glen! No the blueprint is hosted on a website. However, I'm running a 28 day high kick challenge in eh app. So if you want to be a part of that let me know! That has full workouts that will kick your butt!