How to Unlock your Side Split

[@preacaininternational5637]

All these exercises are good for people who have been doing heavy manual work . We often over use our lumbar lower back so all these hip openers and hamstring stretches will relieve accumulated tension and allow us all to have a better and safe stable range in any working posture and depend less on using only back muscles. I have spent years working as a landscape gardener climbing trees etc and have some work related injuries too . Four years ago I had difficulty even walking eventually got physio therapy and started stretching and recovering The body learns fast . Isometric exercises have helped me a lot and Now I've started calestenic too so I'm going to do these exercises. I don't need to do the spits up on a tree or mixing cement but Thank you I know these will help my strength balance and mobility

[@Tommyswales]

youre welcome

[@svenreger3408]

Hi Tom, your tips helped to unlock my last 5in. Awesome plateaued for more than one year. Thank you honestly!

[@Tommyswales]

That’s awesome! Glad it helped

[@panuru9175]

Nice, strenght is also important to obtain, still im still close to it but with this is going to be morr possible now, thanks

[@User_ML907]

Helpful. Subscribed.

[@bouthainabouthaina9520]

شكرا جزيلا تمارين مفيدة تحياتي من تونس ❤

[@dom5491]

Great video.. lots of great tips.

[@muratuslu1770]

great video! I needed this for some jiujiysu moves. appreciated!

[@michaellnunn4781]

Lucas rock wood wrist exercises

[@erkaneyvaz3533]

i loved your moves and very effective,, But i have questions. We do have smiliar body and flexibility… Did you do any warm up before showing these moves ??? Please honest response. very important for me … Thanks

[@Tommyswales]

i can already do the splits so i didnt just unlock them in this video. I was just making the point that having limited mobility across the body, such as the thorax can be a limiting factor for achieving something like the splits. the best way to know where your limited in your mobility is using a form of self screening. I have a tool called the Self Awareness Movement (SAM) Scan that i teach to all of my athletes to self assess their movement quality and then self correct. if your interested, email to [e-mail] and my team will send you a link.

[@dsgedsge978]

❤

[@sylvesterwilliams9531]

Absolutely nobe of this is going to "unlock"your splits. This video was just clickbait bullshit