Powerful Noting

Noting Practice is a simple, yet powerful practice to see body and mind clearly.
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[@AdamPUnger]

This technique is pretty powerful especially because it really allows you to be contemplating constantly throughout the day no matter what. Even if one thinks "oh I got too busy and forgot to note" - well ok when you realize that just note "forgetting" and reflect on what it feels like to forget and so paradoxically if you do this you actually did not forget.

[@ConsciousDevelopment]

Good observation. The remembering becomes more prevalent and the senses become primary naturally, with time. Always keeping part of attention rooted in the body is powerful part of this practice.

[@chully99]

This is interesting; I find that I have been doing this for a number of months but for short periods. I will try this today, thank you for sharing.

[@chully99]

The first day I was successful approximately 10% of the time. Yesterday, approximately 20% of my waking day. I will try again today, thist is a good tool to facilitate awareness in the development of both thought process and patterns of awareness focus.

[@rjcarter2904]

You're growing your hair. I like it.

[@shaybryant2355]

This technique is is quite good! Also, it's way to easy to not at least give it a try. 😉

[@AbdulKhader-786]

why is your religion so focused on mind and body? where are the teachings on social issues, political issues, theology, ethics, morals, purification of the heart, etc?

[@ConsciousDevelopment]

It's not a religion. It's a set of techniques that lead to clear perception of reality. All those issues you mentioned then appear in a different light.

[@AbdulKhader-786]

@@ConsciousDevelopment you mean those issues I mentioned become unimportant. That is the danger of your philosophy, its just a way to numb a human being from natural passions and emotions

[@ConsciousDevelopment]

@@AbdulKhader-786 no that would mean to exclude those feelings from investigation, which is not insight meditation. Seeing clearly means to see everything clearly without exclusion.