Powerful Tummo Breathing Tutorial: The Breath of Fire

[@Confessions2Change]

So I started this breathing a few days ago from a Tibetan lhama yoga course, on ebook 3 days ago and it took the 4th day and am finally arouding heat sensation in the dan tien

[@Janan-333]

Thank you so much, great elaboration, very helpful.

[@taijialive]

Thank you. Glad it was helpful!

[@GuiyomNamaskar]

thanks yor for offering ! i have one misdunderstanding which is about the way the breathing is directed, is it like "reverse abdominal breathing" so when you inhale the breath go in upper body and when you exhale there is the expansion of the belly and directing the chi in the lower dantien ? thanks you for clarification 🙏

[@naingwin5568]

Thank you so much sir.

[@taijialive]

My pleasure - thank you for watching!

[@Anonymous-yh4ol]

Thank you

[@taijialive]

my pleasure, thank you for watching! :)

[@toratora9009]

How do you think there practices will go with basic shamatha breathing meditation ? i dont wat to get derailed

[@taijialive]

Hello, thank you for the question. Yes they probably wouldn't interfere with each other however if you've found a path and system you like I might suggest just sticking with that system. These traditional systems are developed over great lengths of time for specific reasons so personally I feel it's wise to stick to one you enjoy.

[@novaacuinfo5930]

Real tummo is much more involved and has many preliminaries. But in a nutshell: inhale, inhale again, hold at the dan tien (to create the heat) for as long as possible and exhale. look up the 5 tsa lung exercises and 9 breathings of purification.... two public tummo teaching out on youtube.

[@vertsid6141]

Thank you, but could you give me your version of the video?