Importance of Dryland Training for Swimmers

#DRYLANDTRAININGFORSWIMMERS
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If you want to be a serious competitive swimmer you need to be doing #drylandtraining .
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Are you just working with a #strengthandconditioning coach or a #sportsperformancecoach ?
There is a difference💥
1. Does your training solicit the proper performance mechanics and outcome?
2. Are they educated by leaders in the #speedandperformanceindustry ?
3. Do they teach #movementmechanics or simply build a program with a lot of hard exercises ?
#flipturnmechanics #improveyourflipturn #improveyourtechniqueofftheblock #exercisesforswimmers #hipextension is critical
Did you know?🧐
1/2 meter ahead in your #vertical leaping ability can be a gamer changer
#parisispeedschool is a game changer
#chicagodrylandforswimmers