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Practical exercise tips for women over 40
Women in their 40s often feel the pressure to shed those extra inches quickly, but over-exercising and crash diets can lead to injuries and setbacks. Instead, opt for practical, sustainable routines like walking, swimming, or cycling. Incorporate gentle activities that keep you motivated and fit without overwhelming your body. Remember, consistency is key-simple, enjoyable exercises done daily can make all the difference!
[Dr k shilpi reddy, gynecologist, hyderabad, Kims cuddles, Hormone, Women’s Health, Post-menopause, Menopause, Menopause, menopause care, fitness for women, sustainable workouts, healthy lifestyle, consistency is key]
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