Practical exercise tips for women over 40

Practical exercise tips for women over 40
Women in their 40s often feel the pressure to shed those extra inches quickly, but over-exercising and crash diets can lead to injuries and setbacks. Instead, opt for practical, sustainable routines like walking, swimming, or cycling. Incorporate gentle activities that keep you motivated and fit without overwhelming your body. Remember, consistency is key-simple, enjoyable exercises done daily can make all the difference!
[Dr k shilpi reddy, gynecologist, hyderabad, Kims cuddles, Hormone, Women’s Health, Post-menopause, Menopause, Menopause, menopause care, fitness for women, sustainable workouts, healthy lifestyle, consistency is key]
#drkshilpireddy #kimscuddles #hyderabad #gynecologist #menopause #menopausetips #vitamins #medications #healthtips #practicalfitness #healthyliving #fitover40 #womenshealth #sustainableexercise #gentleworkouts #dailyfitness #consistencyiskey #moderateexercise #stayactive

[@akankshathakur5403]

Mam can we drink raspberry tea after 30 weeks of pregnancy for normal delivery?? Can u make video on this?

[@yasmeenkhan1409]

placenta is right fundo posterior and low 3.1 cms from os.I am 37 week pregnant. Plz suggest normal delivery possible h

[@swapnam4277]

Hlo madam naku period miss ayyi 49 days aithundi. 40 days ki urine test cheste negative vachindi. Malli 48 day beta hcg blood test cheshanu malli negative vachindi madam.ega nenu pregnant kanattena madam cheppandi pls.madam naku hormone imbalance undi. Madam miru chepparu kada last period date enni months ki vastundo dani tharuvatha 2 days ki chesukovali ani miru oka video lo chepparu kada. Madam naku last month 2 months tharuvatha period vachindi. Madam eppudu kuda 2 months tharuvatha malli test cheymantara leda cheppandi madam pls. Madam naku hormone imbalance undi 48 ki days blood cheshanu negative vachindi.ega pregnant kanattena madam cheppandi pls madam pls cheppandi.miru baga explain cheptaru edaina.nenu daily mi videos chustuntanu madam cheppandi pls madam naku anni symptoms unnay but negative vachindi madam madam pls naku solution cheppandi pls