Practical Self-Care Tips: How to Schedule ‘Me Time’ as a Busy Parent

In this video, we dive into the importance of scheduling “Me Time” and practical tips on how to carve out moments just for yourself, even with a busy family life. Whether it’s a quiet cup of tea in the morning, a quick workout session, or simply a few minutes of relaxation, discover how prioritising self-care can make you a happier and more effective parent.
Timestamps:
0:06 - Introduction
1:02 - Schedule 'me time', practical ideas
2:48 - Exercise regularly
5:09 - Connect with others, my playgroup story
8:27 - Pursue a hobby
9:29 - Mindfulness & sleep
11:33 - Your cup needs to be full
Welcome to my channel! I'm Bea, and I'm thrilled to share my journey toward independence while raising my two amazing kids with you.
Tags:
#SelfCare #ParentingTips #MeTime #BusyParents #SelfCareTips #HealthyLifestyle #ParentingAdvice #MentalHealth #FamilyLife #PracticalTips
Additional Information:
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* I'm Bea - Mum of two' lol