PRACTICE POSITIVE SELF-TALK | Subliminal Affirmations & Relaxing Water Sounds

[@30MinuteMindset]

Hi Friends, thanks for watching! Just a reminder that I am not able to take any new requests right now. As I did previously, I will be announcing in a community post when I am open to requests again. Take care everyone!

[@30MinuteMindset]

Yes eventually I will be making other versions. Take care!

[@pyrsartur3675]

The script of subliminal affirmations is one the most helpful I have found. I periodically read and meditate on the affirmations while listening to this video.

[@30MinuteMindset]

So glad you like the affirmations. And it's a very good technique to read them while listening. All the best and take care!

[@philiphymel19]

I have read Shad Helmstetter's book on self-talk three times, and this is so great for people to have. you are really helping people with this subliminal.

[@30MinuteMindset]

I agree that's a fantastic book! =)

[@zehavitmimran7414]

The affirmations on this one in my eyes are one of the best out there, thank you 🤗

[@30MinuteMindset]

So glad you like them, take care! =)

[@clovrr291]

These water sounds are awesome!

[@30MinuteMindset]

Glad you like it! =)

[@phildeter7159]

Rebecca you're really good at this. This had immediate effect as well. Thank you so much

[@30MinuteMindset]

You're so welcome Phil, glad to hear you had such a good result. Many blessings! =)

[@katealfaro]

this is gold!!!💯💯

[@katealfaro]

Im gonna use this one with practice mindfulness for my morning meditations 🦂😇❤️ Thank you for this 🫂

[@katealfaro]

*RESULT* since im so disciplined for it now 👀 Im on my way to add a second hour of meditation 🙏🏼

[@30MinuteMindset]

Wonderful Kate!! =)

[@blueanoraa]

Dear Rebecca - thank you so so much for sharing these amazing videos! I have been listening to them daily for 6 months now and they have helped me tremendously. If it may be possible- would you be able to create a video on affirmations for good health and healing :-)? I have checked all your videos and the ones available are either focused on healthy eating/weight loss or just the feeling of security on its own. I hope to find one that is about believing that your body is healthy, and abundant with good health and energy :) I feel like this would really help out those who are struggling with deep traumas / chronic illnesses and trying to heal their minds and bodies holistically, including myself. If you do read this - thank you so much for your time 🥰😇

[@30MinuteMindset]

So glad you're enjoying the channel Yuling! =) The reason you aren't seeing much about physical health on my channel is because I only make content on topics which have a psychological component. In other words, conditions that can be improved by changing your thought patterns, beliefs and behaviours. I do have a couple of topics for chronic pain, chronic illness, energy, strengthening your immune system with positivity, etc, but those subliminals are not meant as a cure but rather as a complementary therapy to be used along with any other treatment you are already receiving. I can consider making something like you're suggesting in the future, but if I do, it will be from a purely psychological standpoint. Hope that makes sense, take care!

[@blueanoraa]

@@30MinuteMindset Thank you Rebecca 🥰 I understand what you mean and I do know your videos are not a cure. Nonetheless they have so far been the most helpful thing I've ever found :> A purely psychological standpoint video would be immensely helpful. I look forward to the day you post it! Thank you - and please do take care too :)

[@Clock-gy2hl]

Beautiful affirmations! ❤️

[@30MinuteMindset]

I'm so glad you like them, thanks for watching! =)

[@infinity-vv4yj]

Just perfect!!❤❤❤

[@30MinuteMindset]

Glad you like it, take care! =)

[@marquepoolejewer3314]

My favorite 😁

[@30MinuteMindset]

=)

[@vnandakishore]

Very nice dear 💜✨

[@30MinuteMindset]

Thank you so much, thanks for being here! =)

[@annesilvah7982]

Gratitude 🙏❤

[@30MinuteMindset]

Thanks for watching! =)

[@annesilvah7982]

@@30MinuteMindset 😘🙏

[@nilupilu]

Rebecca, have a great day/night ahead ❤️ sending you bonds of friendship ❤️

[@30MinuteMindset]

Thank you so much, I appreciate you being here! =)

[@nilupilu]

@@30MinuteMindset 😀

[@jamesarnold2851]

Thank you Rebecca ! This is a well thought out! Once I found out I could loop it I was set for all night. It was a bit uncomfortable using the headphones I have as they are not intended for all night listening. I’m going to check it out to see if there are headphones that I can use all night while asleep..

[@30MinuteMindset]

You can purchase headphones that are specifically designed for sleep, but note also that it's not necessary to listen via headphones. You can just listen using a speaker, on a comfortable low volume, and that is just as effective. Good luck! =)

[@sufferingwithin]

D1-28/10-🧿 D2-29/10-🧿 D3-30/10-🧿 D4-31/10-🧿 D5-2/11-🧿

[@30MinuteMindset]

Good luck!

[@rebeccah3091]

I wish you were on youtube music . so i could play this in my house all day .

[@30MinuteMindset]

I wish I could be as well; unfortunately I don't qualify right now. I am considering going on another platform though, such as Spotify. I will of course let everyone know if and when that happens.

[@jamesarnold2851]

Someone suggested turning on loop, so I checked out & sure enough it works. Maybe that will benefit you as well. God Bless

[@sublimim353]

💖

[@Soudagarkhan]

Plz ad amazon pay to tour payment

[@30MinuteMindset]

I'm not able to do that right now, but when I have a website there will be more payment methods. Take care!

[@Shustok]

👏

[@cd1772]

Am I supposed to hear you speaking? I can hear very very very dim words - what sound like words - here and there, but mostly just the sound of the track lol

[@30MinuteMindset]

No, you aren't supposed to hear the words distinctly or at all; that is what makes this subliminal. In a subliminal session, the affirmations are masked by the background sound, which allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to create lasting changes in thought patterns, beliefs and behaviours simply by listening over time while performing other relaxing activities such as reading or studying, or even while sleeping. Hope that makes sense, take care!