Prana - A 7 Day Yoga Journey

[@yogawithadriene]

Surprise! After a decade of starting the new year together I felt we had to continue the journey and tradition, welcome new friends in, and I’m bringing some new moves and experiences to help you manage your energy, state change, and cultivate ease with balancing practices born from sacred tradition. Sign up for my love letter to get the full experience top of the year but otherwise I’ll just meet you here on Jan 1. 😚 xoxoxo Adriene

[@kgdskb]

Thank you wholeheartedly, Adriene❤ See you on Jan 1st!

[@birgitludwig1638]

Already looking forward to what you’ve created !!! ❤

[@sagittariussuntarot8994]

Thank you ❤

[@ilymarieortiz]

Thank you!!!!!! ❤ I need this!!! Been following your teachings since you started your KZbin channel and I’ve done all the 30 days of yoga, always looking forward to start the year together. Thank you for this gift!!! See you on the 1st!! Namaste! 🙏🏻 sending love and hugs from Puerto Rico 🇵🇷 ❤

[@susylacharite8733]

@@yogawithadriene really enjoy that tradition 🙏

[@nastjaajdnik]

Whether it's 30 days, 7 days or just your regular uploads, I am forever appreciative of it. See you on the mat for Prana! x

[@silviavazquezbelon]

Same here :)

[@lorindatoledo3711]

💯❤️

[@allisonn.5005]

same!!

[@DebraWilderMeditation]

7 days feels more aligned for 2025. Appreciative of 10 years hard work going into free 30 days of videos.

[@CaitlinBlair]

I agree. Change is always hard for me, but 7 Days feels completely in alignment for where I am at in my life, and where I feel a lot of us are on our journeys right now. It feels right. ❤

[@Chewy_5150]

The 30 days mean so much to me. The experience of the 30 day series was my entry into yoga and I will forever be grateful for what you do. Thank you, I’ll be there

[@zoegilbert5816]

Mine too ❤

[@fionastempel]

I understand and completely respect your decision to retire the 30 day yoga journey. It saddens me a lot because those programs became such an integral part of my last few years. Starting the year off with such mindfulness and discipline ripples through the entire year to come and I will greatly miss that. I’m still going to join you on the Prana journey and will continue to repeat the existing 30 day journeys. Lots of love ❤

[@shondaet]

ALL 30 day series are still on KZbin.

[@sarahsher673]

​@@shondaetsometimes it's nice to have something new and she can be sad without your comment.

[@lynabourezane3128]

I feel the same. Thanks for sharing. Prana here we come! much love xoxo

[@evolutionofmoeco]

They are many and are there

[@womenarehealing]

Oh, I am mourning 30 day yoga, it brought me so much light since pandemics. Thank you for doing this until now.

[@sandrarakovac1247]

Another perspective? You have 10 years worth to savour as you need for a lifetime : )

[@womenarehealing]

@@sandrarakovac1247 thanks, I know, I have this perspective already. But my message was directly to Adriene's team and focused exclusively on thanking them for supporting me with their work. So thanks for your input, but my perspective is already including your thought.

[@happycat3399]

It is fun to do the 30 day challenge over again and doing some from 10 years ago is really fun, reading the comments ( some are mine🤭) kind of help ground me about time moving forward. Try it, I’ll bet you will enjoy them too🙏 as for the present- see you all on the mat for our 7 day meeting! Thank you for the Christmas present Adrienne and Sweet Benji!🎁Merry Christmas everyone 💕🎄

[@ayaaly2866]

Honestly I'm glad you listened to your heart I was thinking this girl need to rest she is been doing this for years nonstop so I'm so grateful for the 7 day series you are always so generous with us I love you so much

[@thomasstockfleth9780]

A 7 day Yoga Journey is better than no Yoga Journey. Much love and many hugs and Kissed from Hamburg, Germany

[@DHShields]

I feel it's important to recognise the amount of work it must take to produce all these journeys for us here on KZbin! I do echo what a lot of people are saying about missing the 30 day yoga journey but I'm truly thankful and proud to have been a part of this amazing community 😊 Cheers to you Adriene! Prana sounds beautiful and I'll see you there! 🙏 Best, Derek

[@paulagoldberg3263]

Adriene, I find it so giving of you to create a 7-day practice for us at a time when you have recognized the need to rest and fully immerse yourself in the joy of the holidays. I truly appreciate your model of caring for yourself while still caring for others. It is the most difficult balance - a lifelong challenge for me . Thank you from the bottom of my heart for the upcoming 7-day program and all that you have offered to us over the years!

[@myrtevanlonkhuijsenlactati7541]

Dear Adriene and team, thank you for 10 years of 30 days of yoga. You made a decade of January special. I'll join happily in the first week of 2025. Wish you all a restfull, love filled end of 2024

[@Squishbiscuits]

I love your Yoga Journeys because they feel like a Deep Dive into a topic or theme that I can then use to investigate my own spirit/thoughts as I walk through my life. They make me more mindful every day of the journey. It’s like putting on a new pair of glasses and seeing my daily life through a new lens for the duration of the journey. They have helped me learn and grow so many new ways. I have loved the 30 Days, and I am excited for 7 Day Journeys too!

[@nankavanagh]

I have done every 30 Days set since the first one, and re-do all the years prior when January is over, and was really hoping for a full set of 12 😅 I found the Yoga with Adrienne channel when you only had a handful of foundation videos posted. You, your channel and your yoga videos were the catalysts that changed my life 🙏 I appreciate the time it takes to make the 30 Days series and the movements in life that make it impossible to continue on without changing course. Thank you for giving us the opportunities you already have, and for saving lives from the inside out.

[@robopecha]

i didn't expect this to ever stop. but if it's limited, 12 months would have made the most sense. only 8 more years and we can fill the year with the week-long bits.

[@thequeenn00b]

Well now you have 1 month of vacation and 1 month with a twice weekly practice? :p. I feel like there’s enough to fill out the year (even though I do agree it’s sad that’s they stopped before there were 12)

[@carolyn837]

Another OG here and, yep, I was also hoping for 12! Home, Move & Flow will no doubt be on my repeat list - sometimes I just search the day of the month and let the mood of the moment decide. We have been so lucky to share the journey this far - I’m curious to see what adventures are in store for the future ❤

[@badger9156]

@@carolyn837 I do this too, search ywa Day 16 and choose based on my mood. These are my favs too, I liked Centre, but I felt motion sickness with the daily head circles, I didn’t finish that one. Might have to give it a retry

[@Raphah_Raysa]

I’m gonna miss those 30 day yoga journeys. Your yoga journeys are always the highlight of my year, thanks so much. I’m so excited for this beautiful 7 day edition! I can’t wait to start this ☺️♥️

[@Julie-se5ws]

The only constant is change right? Lots of gratitude for the continued gift of free yoga x look forward to connecting to everyone through Prana! 🙏

[@andreasj647]

I do mourn the 30-day yoga journey, truly I do. But I cannot help be grateful that you decided to prepare a little something to kick off the new year with! Thank you so much ✨❤❤

[@Meowcat9999]

Adriene, your 30 day challenges started my yoga journey eight years ago now, and helped me overcome so much. I lost my mom to cancer in my early 20s and following your flows daily helped so much with my grief. I have recovered in ways I never thought possible from severe chronic illness that nearly claimed my life on multiple occasions and left me bedridden for years with your help. I’ve continued to practice with you daily as often as I can and am able for the better part of a decade, and I’m so grateful for what you’ve given this community. I don’t think you can ever know how much of an impact your work has had on the lives of countless people. I truly believe yoga saved my life and allowed me to continue on when I didn’t think I’d be able to in my darkest moments. I am glad to hear you are doing what feels right for you. Thank you again for everything you’ve done for us all over the years, these 30 day journeys have meant the world to me and I will also be here for this upcoming 7 day journey. 🙏❤️

[@saraserray6531]

You're so strong and beautiful 🧡✨

[@noannellesky9360]

The 30 days yoga journeys have been such a big part of my life… I found them when I was a student struggling heavily with anxiety and panic attacks, and the 30 days yoga journey being in January, a key exam month for Belgian students, they were a life saver. I’ve kept with them as I entered adult life and they’ve been my way of starting the new year on the right foot, by taking care of myself. I will mourn them, deeply, but I will be there to discover this new journey you’re offering.

[@abigailhhhhhh]

Adriene - I, and so many others in this uniquely loving comment section, am wholeheartedly grateful for the free gift you provide. This gift is so much more than yoga: it is a welcoming, comforting, uplifting space. It's become my nightly ritual; a home I bring with me everywhere I go. Thank you for once again starting our years off with your kind heart, and for modeling what it looks like to modify and adapt to meet your own needs as well

[@cathywood3153]

I’ve been doing the 30 days since the pandemic. I’m forever grateful to you not only for reigniting my interest in yoga, but for helping me build a strong safe practice. I have repeated the 30 day series almost every day since the pandemic and highly recommend everyone just keep going back over the last 10 years . Each time I revisit a series I’m learning something different and discovering something new! I’ll definitely be tuning into to 7 days. Thanks you so much for everything and for creating this wonderful community.

[@CaitlinBlair]

As a subscriber since 2013 and an original Kula member, I've been following your 30 Days of Yoga practice since its inception. It was always a new year tradition for me and has helped me in many ways during several phases of my life over the past 10 years. Although I am saddened by the change, I am, at the same time, in alignment with it. I am at a place in my chronic pain and grief where I do need a place to come refresh and restore, but without the pressure I put on myself to finish a 30-Day journey when I'm not at full capacity everyday. I've been feeling a shift and I had an inkling that this would be the year of change for this tradition. I am so very appreciative for the past 10 years of your hard work and dedication to this community, especially every new year. I have been in awe that you've been able to create such wonderful and consistent content for us all for so many years. I am very much looking forward to Prana, and everything else that is in store for YwA in 2025! Thank you, Adriene. Sending love to you, Benji and your team in this new chapter. ✨️

[@loriburkartfrank7204]

Thank-you Adriene for this gift and for the ten years of 30-day yoga programs in January. I have only missed one day in all those years.

[@LittleWolfie17]

I've first found Adriene's yoga videos out by simply looking for a video to help me target a specific issue. Then, not long afterwards, I saw that she was starting one of her 30 days yoga journeys. That's how I got into yoga and, with breaks here and there, still practice to this day. I respect her decision to stop making new series and I'm simply grateful that even though her platform grew esponentially ever since she's started her YT channel, she's still keeping available so much free content. ❤

[@lesiakoshmak4658]

Change is always hard, we all know, but as long as your heart tells you to do it best to follow it. Doesn’t matter how many days it’s just a pleasure to kick off the new year with your beautiful soul again, thank you so much ❤

[@almalittle4773]

Although I was greatly looking forward to a new 30 day series to kick off the year, I applaud you for listening to your heart, dear Adriene. We are all so grateful for your generous and kind heart! Thank you for a decade of 30 days of yoga! I will see all of you for the 7 day prana journey. Much love to this community!! Namasté ❤

[@lerey8056]

Thank you for having the annual 30 day yoga journey when you did. I appreciate you leaving them up also so us oldies and newbies will be able to relive them. You have inspired so many. I started with you 6 years ago with chronic back pain and now, it just doesn't exist. Thank you Adriene!!

[@nikkid2926]

I’m so proud of this evolution! I wouldnt have started yoga without you Adriene. Now, almost 2 years later, I’m a practicing yogi at a hot yoga studio every week. Thank you for all you do Adriene!!!

[@hectorhernandez-sp1sl]

Dear Adriene I've started my self-taught yoga journey 10 years ago with you. I remember using my old tablet with youtube, (Thank you KZbin founder and team you changed our lives) a very inexpensive yoga mat and going into the living room of my aunt & uncle's house while I was in college. I have sweet and sweat memories of that self initiation towards yoga. I treasure ALL of your videos from your early beginnings, this morning I did a 20 min Yoga flow, so great. (3 years ago video with blossoming Benji) and then this 7 Day Yoga Journey gift came by! I'm so going to do with it you. That would be an honor. I treasure a lot your guidance and wisdom. May all great things find you and your tribe

[@alexm6144]

I started my yoga journey with you with a 7 day challenge, way back when. I'm still practising yoga daily and I hope this means that others will make the same start I did. I've been through a lot in the last decade and you've been there with me. Thank you, from the bottom of my heart ❤️

[@staceyowenswellness]

7 days is a delicious surprise! What a loving and gentle way to start off a new year. Thank you and I'm SO looking forward to it!

[@kouskous5657]

I was looking forward to this year 30-day yoga journey to help me getting back to my mat 😢 but I understand the need to change and I’ll join you for this 7-day Yoga journey and hopefully it’ll help me get consistent again with my yoga ! Thanks for what you do 😊

[@michellehealingyouholistics]

Go back to the first 30 day challenge and do them consecutively you'll be well back on your mat then ❤❤❤🧘🏼‍♀️🧘🏼‍♀️ best wishes getting back to the mat 💞

[@salmakablan4554]

I believe she posts a free monthly calendar on her website. It consists of her old videos.

[@nankavanagh]

​@michellehealingyouholistics I've done that. I was there for the first 30 days, 10 years ago, and I've re-done every 30 day yoga session, every year starting in January. I was really looking forward to at least two more new 30 days and having 12 sessions to be able to go the whole year. Oh well! Time to set up my own 30 day set from all the old videos, lol. Better start now or I'll never have it decided on by January 😅

[@nankavanagh]

​@@salmakablan4554 Those lists don't flow well and some of them are only 10 minutes long. Not a good replacement.

[@salmakablan4554]

@nankavanagh I've only tried these a couple of times. However it worked for me honestly. Maybe not all of them are perfect like the annual 30-day journey 🤷🏽‍♀️. But for the short videos I either watch 2 videos at that day or count it as a break 😂😂 I found it a good replacement if we can't afford anything.

[@kgdskb]

Dear Adriene, First of all, I want to say a BIG thank you for the love and light that you bring into the world through your yoga practice! I have always been inspired by the way you make yoga accessible and inviting for everyone! I was eagerly looking forward to starting the new year with our traditional 30-day yoga journey! It truly saddens me that things turned out this way, but I completely understand the situation! Nevertheless, I’m incredibly grateful that we still have the opportunity to practice together, even if it’s for 7 days! ✨Special 7 days✨ I can't wait to begin! ❤️ Yoga with Adriene has always been so much more than just a practice for me! It’s a community, a space where I feel supported and encouraged, and most importantly, it feels like home! I absolutely love yoga, and I cherish the opportunity to share this beautiful journey with such a wonderful teacher, my amigo Benji, and a group of beautiful people! 🙏🏼❤️ Thank you wholeheartedly for everything you do, Adriene! I truly love YOU and BENJI! I'm so excited for the upcoming days of yoga together! ✨ With love and gratitude, -K-❤️

[@EstherNuebel]

With every end there is a new beginning! While the 30 day yoga journeys made me survive my hardest years I am looking forward to new beginnings! Thank you for all your work!

[@shymaid5680]

Oh, I had no idea the last 30 Day Journey was the last one. I've been looking forward to that - and the announcement. I found you with Breath, and followed along when my health allows since that. Starting the year that way has been a good way to start fresh, and quite the experience as you say! So I will join you for these 7 days, and then probably go for a 30 day journey! Have a wonderful time until then, and I'll see you in the new year! Namaste 🙏

[@user-sv2ok3wb4q]

It’s been an incredible 10 years. I’ve been with you the whole journey. Thank you for every moment of generous love, peace and healing.

[@badger9156]

Yay, a 7 day kick off to get us back into routine, so looking forward to it! ❤ I love the 30 days, but this is the perfect start for 2025. The most meaningful part is this connection at the start of the year, and I love joining the live premiere and starting together at the same time. Thanks 🙏

[@SimpleHappyZen]

Thank you for all that you do for us Adriene ❤ See you again in 2025!!

[@simplyyyfab_u_lous_3266]

Thank you Adriene........Wow! That is awesome but i will really miss the 30 days, always there for it every year since 2015....i will look forward to this beautiful 7 days sessions...i can't wait Adriene & this amazing ywa community. Adriene you are truly a gift 💞🌷🌺💐💐💞😊🙏🏾

[@anniefox5372]

Thank you, Adriene! I have been doing the 30 days for a few years, including last year when I was in the middle of chemotherapy. In remission now , I will happily join you in Prana. Very grateful for all you do. Xx

[@kpjp2]

Thank you for all the 30 day yoga journeys. They changed my life. I built the habit of moving every day. I graduated to more intense workouts and randomly go back to your old videos, but will always be thankful for what they provided for me.

[@nathanbrand4607]

I will definitely miss the 30-day journey. That was what helped. Get me back into yoga again through a very dear friend of mine who introduced me to this wonderful community but I am definitely looking forward to seeing what is next and looking forward to the 7 -day Day journey ahead. Wishing everyone the very best in life. Namaste 🙏

[@hanchad]

I have only just started to do the calendar practices, this year was the first year I did the January new practices, and am enjoying going out of my comfort zone in a variety of ways! It is brilliant you are listening to your heart Adriene, it would be useless for you to be doing it without your full heart, as it is you (and Benji of course!) that make the yoga practices truly shine 🌟 I am so grateful you are doing Prana and putting something out there for us all. What you do is amazing, we are all lucky to have this safe space and you as our guide 🙌🏻 have a lovely new year, to you Adriene and Benji, and anyone reading this ✨

[@scootertart]

Really looking forward to this practice in the new year, I do love and look forward to the 30 day practices and use them through out the year so a bit sad to see them go. Namaste and much love to everyone.

[@awbreivachon536]

You’re my fave yoga instructor on YT! Your 30 day yoga challenges really helped me and taught me grace and patience and self love, things I still use in daily life. Can’t wait for the 7 day journey! Sending love to you and everyone this new year

[@TD-qi2rw]

Hey let's all figure this out- be creative and revisit your most challenging and memorable 30 days and commit to it. But 1st of course commit to Prana -7 days. Thank you Adriene. Your 1st January with time on your hands !!!! Namaste

[@trentbutcher3494]

Which was your favorite?

[@TD-qi2rw]

@@trentbutcher3494 Flow !! That's Her specialty. I think I've done all 10. Yoga with Adriene popped up on my youtube a long time ago. The 30 day series has been a important ingredient in my life. I've always done 90 days.Last year I did flow 3 times. Namaste

[@fredacharbel7510]

What’s prana? Thanks

[@uiaraala]

Since I joined this KZbin community, I have always looked forward to your 30-day series. I treasure that. Thank you! I will join you and everyone else for the upcoming 7-day series. It's going to be amazing, I'm sure of that. Namaste.✨

[@timothysever5309]

Finding your channel had been a huge inflection point for me on my journey for self-empowerment, so thank you from the bottom of my heart for everything you pour into creating these amazing journeys you share with us. I know regardless if it’s a 30-day or 7-day journey, I can count on learning something new when I show up to the mat!

[@dbr27]

Hi Adriene! I was looking forward for the 30 day announcement, it makes me sad that it has been retired after doing them with you all these years. However, I completely understand and value all the time and effort put through time. I appreciate this 7 day journey as well as everything you share with us. Much love sent your way and blessings for you and your family. 🙏🏽🤍😊

[@montserratsanchez9696]

Gracias querida Adriene, hace 9 años descubrí tu canal y me ha cambiado la vida❤ Gracias por este espacio de sanación, es realmente muy valioso y preciado. We love and appreciate you❤

[@LaEmRaILMo]

Wow I never thought this day would come! I have done your 30 day yoga challenge for around 7 years so I will miss it this year. I completely understand that it is a lot of work and you have already provided so much free content for us on KZbin - for that I am extremely grateful. Love you Adriene, and Benji!

[@iHanna]

Thank you for sharing your expertise, knowledge and most of all your kind heart, Adriene & team! I couldn't afford going to yoga classes for most of these 10 years so I'm FOREVER grateful for this experience & accountability! Will of course do the 7 days as well, thank you! ❤

[@evastum5765]

I appreciate ALL you have done/created- changed my life…changed me. Looking forward to the New Year and the 7 day Prana Journey. Thank you!!!!!!!

[@marilynbo-barilyn7400]

Thanks so much for 10 years of 30 day journeys. And I’m thrilled to hear that you’ll be treating us to a 7 day journey in 2025. Cheers and namaste.

[@AR-yi4qn]

We love you Adriene, thank you so much for the incredible decade of 30-day journeys 🙏 I can't wait for Prana ❤️

[@blueclaudu2000]

I LOVE the 7-days. It was very hard for me to commit to every day for 30 days, and I would inevitably finish a few days late because I had to miss a day here or there. But 7-day? I'm all in and will do it no matter what!

[@carolynlarocque8403]

I am glad you are listening to your ❤️. I will certainly miss the 30 day yoga but can always return to past calendars. I am looking forward to your new ideas. Continue to shine Adriene- you have brought light to so many of us! Thank you! 😊

[@amelie.r.michiru]

Last year’s 30 Days what my absolute favourite, so I think I’ll bring it back in the new year… but first, I’m looking forward to the new Prana Journey 😍 Thank you so much for all your beautiful offerings so far ❤

[@aishaliane]

10 years and I did all of them, even redid a few during the quarantine. Thank you for all that you do Adriene. Namaste

[@michelekobayashi890]

As an American 64 year old woman living in Yokohama, Japan I LOVE your classes! I am doing the 2015 30 day yoga journey & love it! Thank you! Look forward to another new year! Michele in Yokohama, Japan 🧡🤎💜💙💚💕❤💛

[@michelekobayashi890]

you are young enough to be my own daughter; I feel like my "daughter" is teaching me. THank you so much. You make yoga " doable" at 64 on the 18th this month, I have quit yoga so many time until I refound you again THANK YOU from the bottom of my heart!!!!

[@la_lorraine]

Can’t lie, i’m gonna miss 30 day yoga but i’m thankful and ready for this new journey. Thanxs for everything you share❤❤

[@flyingcolorsponies]

I'll be there! The 30 days got me into yoga and now many years later, I enjoy your monthly calendars so much. They are just as useful as the 30 days! Thanks for all you do.

[@norajasna2306]

Dear ADRIENNE, I just want to say THANK YOU for all you've done for me in my life and so many other countless people around the globe! You're a star and shining a light. Namaste 💛🙏🏻

[@norajasna2306]

May that extra N serve as a bonus for when you need one!

[@ellasellama]

So happy !! I couldn’t manage the 30 days during the last years and I was very disappointed with myself, this time I will achieve it, it’s just a week! Thank you so much for everything 🙏✨🌟💫

[@shondaet]

Check out her playlists.

[@ellasellama]

@@shondaetI already know them 😉🙏

[@joannebateman4738]

I am approaching my 1st year of yoga anniversary and Adrienne was there with me on day one. I have completed each 30 day journey so I feel quite sad it has been retired, but will keep returning to them I’m sure. I feel excited to see what Adrienne and Benji have in store for us in 2025 and look forward to Prana. Thank you for guiding me through the last year, Merry Christmas and all the best for the new year ❤🧘‍♀️

[@rebeccawitmer2415]

Congratulations on your yoga-versary !! As someone who has done a number of her 30-day programs, let me assure you that it's still worthwhile re-doing any of them at any time ... Ive done so much Yoga with Adriene that i hear her in my head when I do my own routines. Namaste

[@Robbelah1]

Thank you so much. I stared with you 10 years ago and have looked forward to every new year. I’ve learned so much. But am so excited about this new concept!! You are a blessing. ❤

[@dcordero5950]

I’m not going to lie, I’m sad about the 30 day retirement. It has become an integral part of my new year. So, I thank you for at least doing something for us who will miss it.

[@katherinehardy5324]

A million thanks for the 10 years. It's been great knowing what I will be doing for the first month of the year for nearly a decade. 7 days is also fine with me, change is good and you've given us all the tools we need. I appreciate it.

[@ElenaRakochy]

My dear Adriene, thank you so much for always supporting us and sharing your love, peace, and yoga with us. My cousin introduced me to your channel years ago and I wish she was still here to see all that you have done. I treasure the connection that I still feel with her through you. I am super excited that you and your team will all be with family resting and celebrating one another this year. I am also very excited for this 7-day prana series. Happy holly daze to you and all of us, and happy new year when it comes. 🥳

[@karenbayleaf757]

What a gift those 10 years of January yoga are. And now we get a new gift - I will see you on January 1st to start the new year! Thank you Adriene for your love and support. Namaste.

[@jefferythomassmith-zd8tm]

I love you, Adriane! You keep on keeping on

[@lauraaltieri520]

Thank you for all you do, Adriene. Thank you for communicating with your community. I had the chance to do my first 30 day challenge with you only this year. It was great! 30 days or 7 days, I am always grateful for your presence and all the sessions you share with us ❤

[@peterblatchford1094]

Looking forward to this 7 days Prana, discovering your channel a few years ago and practicing fairly regularly and realising that I can do some of this and actually improve has been so rewarding, many thanks

[@alisadventures152]

Was looking forward to the 30 day journey but excited for something new! Plus I love that all the 30 day journeys are available to us at anytime. I’ve used them often over the years. Super grateful for you. Thank you!

[@crystalwilliams8315]

I suffer from chronic illnesses due to a tiny pituitary tumor. Last year, I didn't even know the point of being alive anymore. Somehow this late spring, I've had a spiritual awakening and realized the energy flow, the connectedness, and understanding it all third way, just a better connection with God I've ve changed so much in my life just wanting my body to be healthy, my temple. My husband has done your yoga for years. I have intermittently for a couple of years, but more dedicated the last few months. Your yoga has been extremely important for my energy flow!! All this time I watched you and had NO IDEA about what you do for energy and chakras until I had my Awakening and now I pick up on it all the time from you Adriene!! I've never done a 30 day challenge, I just pick randomly from what time length I can do everyday. This Prana series though, after all I'm learning and the new year starting, this is so amazing I cannot wait to start the New Year now just for this!!! I am so grateful for what you do Adriene and I am so grateful that I have found you ❤

[@FriendlyVeganAnne]

So grateful to you Adriene for the years of 30-day journeys I've enjoyed with you (and Benji!). Even printing out the calendar as the new month approaches gives me warm and fuzzy feelings. Thank you so much. I totally trust your decision and look forward to whatever you have in store for yourself and for us.

[@mariuzzac]

This is going to be beautiful and connective practices. I'm looking forward. Let's breath through the change and through the fact that we have shared this decade. So much happened. A good breath is much needed

[@kajaing1306]

Some things have to end for better things to begin 💜 Thank you for 10 amazing starts of the year. And now onto better things 🌹

[@mauradavies8413]

I am so happy you are listening to your heart. Even in this change you are teaching others to do the same and what could be better and truer to the Yoga tradition. Thank you! See you for this 7 day Yoga Journey in 2025

[@maryloves333]

the 30 day yoga journeys changed my life and i definitely plan to go back and do older ones again :) super excited for 7 days though because i won’t take any of those days for granted

[@bharathsf]

I will be forever grateful for making me accountable for the first month of every year for the last 5 years. Thank you and love you Adriene ❤❤

[@Helen-fx2zx]

I've done all the 30 days and loved them. Looking forward to Prana. I really appreciate all the work you put into these series no matter how many days they last. Having a new series to kick off the new year really makes me look forward to 2025 ❤

[@jeaninekopecky3216]

This is the best way to start the new year! Thank you for listening to your heart, Adriene, for intuitively knowing so many of us that have been beginning our new years with you would feel a loss without you, and for making this 7-day surprise! 🎉

[@outdoorswalker3744]

I have done the 30day for the whole 10 years. The first 30 day yoga was how I discovered Yoga with Adriene. Thank you for the 10 years. This started me on a daily yoga journey. I have learned so much from you and yoga. Life is about changes and I look forward to where my yoga journey goes. Blessings for a wonderful 2025 to you Adriene.

[@CécileDumont-f9n]

This is so wonderful and kind of you! I cannot tell you how much being a part of this international community has meant for me the past few years, and especially the last few weeks as I have been navigating grief. Thank you, dear Adriene, for shining such a light, and for starting yet again the year with us without sacrificing your own well-being and the well-being of your team. Wishing you all a peaceful holiday.

[@lisakeith6271]

Oooooh something new! Change is scary but it can bring such wonderful new experiences!

[@БориславаТеофилова]

Oh my, i just cried a little! I LOVEEEE the 30-day experience!!! I was anticipating it... But I also NEED to level up my prana and meditation practices, and I just started this on my own and will be happy to do it with you! I will never stop doing the old 30-day programs. They are simply perfect.

[@christinastotts5915]

I'm excited about this new yoga journey. As an adaptive athlete, I use yoga for my mental health and mobility. It helped me when I was coming back from recovery. I had to recover from a car accident in 2022. This channel helped me move forward with my life.

[@JayeJo35]

Adriene you are such a light and blessing to all of us. You did the 30-day journey for a decade! That shows the kind of person you are! Thank you to you and your team truly. Still, you find a way to help us start our new year! Thank you for the 7 day journey! Happy Holidays!

[@morgandunn8516]

As per usual, Adriene is a shining light, somehow managing to deliver the right thing at the right time. Kudos to you, Adriene, for taking time for yourself while still offering us such an amazing (and free!) gift. I can only imagine the amount of investment and conscious effort it takes to create the sort of magical practices that you do! I've been practicing with you since 2018 and you've become so near and dear to my heart. I really cannot express enough gratitude for the healing your practices have been for me. Thank you and blessed be 🙏

[@MrPinky309]

Adriene, thank you for those 10 years of hard work over the holidays. Whatever you propose will, I know, be followed by your global community and will be just right!

[@HeartfulFluency]

Yay!! So grateful to you, dear Adriene, for your huge generosity in creating these videos. Keep listening to your beautiful heart. ❤ Prana, here we come. ¡Vamos! 🙏

[@wildflowerspuppies5255]

Thank you so much Adriene this is wonderful. Thank you for being there for us all. We are all 1 moving part. I can't wait to do this practice. Believe when I say you have changed my world. Given me the tools to thrive and the dialogue to keep my mind healthy. I started a mess with you 4 years ago with severe PTSD.and through your offerings I am learning to live a simple life of peace and an understanding that my breathing affects everything. Namaste you sweet sweet human.

[@mellobun]

I always enjoy spending January with you and starting my year off with renewed focus on my yoga practice. I've been waiting all year, knowing that 30 days had come to a close, to see what might be in store for 2025 and I'm really looking forward to this series! It really feels like the timing is right. Additionally I'm glad that you and your team will be able to spend a little more time with your families this holiday season. Wishing you all a well and happy end of 2024 and looking forward to new adventures together in 2025!

[@rosemaryametcalf]

Thank you Adriene for 10 years of 30 day yoga journeys and for all that you give so freely. I am so glad that you and your team will be able to spend more time enjoying time to yourselves during the weeks before Christmas. Looking forward to joining you on the seven day yoga journey. A lovely fresh start to 2025!

[@ACTinnirello]

Many thanks for the library of 30 day journeys! I'll return to them and continue to enjoy the nourishing framework that practicing provides for beautiful days and strength on the challenging days. I look forward to the New Year Prana journey and am so appreciative of this space you have created. Warmest thoughts to all for goodness in the coming year.

[@ylandryrati]

Thanks Adrien for always being there for us. God bless you always.

[@skydune9511]

I’m so excited to see and be a part of this evolution! Your 30 day yoga journeys have been a source of stability in my yoga practice, I always have a next chapter to focus on which keeps me from feeling untethered. I’m looking forward to what’s to come! Thank you for all your hard work, Adriene. You make this world a brighter place!

[@Joinmyjourney8]

I was just thinking last night as i went to sleep that I couldn’t wait for our 30 day & to see this post makes me even more happier. I usually do the new 30 day then go to the prior yrs 30 day and do them too. This will be a nice change and welcoming experience. I look forward to this new new year ritual💖

[@kleiwthalia3823]

I've just realised that I've been practicing with you for 10 years. 😮 It's like time has barely passed. Thank you so much, you have saved us from so much physical and emotional pain and have helped us elevate spiritually. God bless you girl!❤

[@vesnagodess]

I started 30 day challenges during covid and enjoyed the new ones since. Thank you very much for those series. It really has become the part of my everyday routine. Looking forward to the 7 day Prana.