Prankster Has Better Advice For Shreds Than You || Lance Stewart

[@LanceStewartVlogs]

I loved this video, thank you for the breakdown! In terms of Fiber I agree and I usually take in 35-40g on average everyday, and if my fiber is low at the end of the day ill supplement fiber. Ironically I was STARVING last night and my girl just picked up some strawberries so I weighed out 300g and realized it was less than 100 calories! I was MIND BLOWN hahah, Definitely very satiating and will be my go to from now on if I need carbs and something high volume. I would agree with you on my body fat % in this video, around that time I was more so around 12% ... its really easy to think you're a lower body fat % than you really are. I'm currently around 8-9%. I understand that It's going to be a lot harder for me to put on muscle while maintaining 6% but I'm willing to test my body and figure out my sweet spot of still growing between 6-12%.

[@simmytom7684]

Good stuff lance! You're in phenomenal shape brother.

[@syasyaishavingfun]

Looking good bro, just don't push yourself too much

[@mathewweiss1864]

🐐

[@soleking]

🐐

[@DaveDurango]

strawberries are the goat of snacking fruit

[@thagumaster1]

Coach Greg is the ultimate teacher. Math. Gains. Relationship advice. You're never too old to learn thanks Doc.

[@gregdoucette]

thanks

[@prionkhokon3292]

@@gregdoucette a man of few words

[@bb-double-yuh]

If Greg was a gym teacher, not one kid would be chubby in that school.

[@claytonlanehart6428]

@@bb-double-yuh Greg would have the elementary kids on my fitness pal and be preaching CICO while there freinds are playing with legos

[@rugbyelite1361]

"just eat less calories, and exercise more" is probably the easiest thing to say ever, yet the hardest thing to do

[@HigherDarkness]

It really is. I lost 30 pounds in 3 months. It was difficult at first but now if I eat more than around 1200 calories I feel like shit.

[@CFLavertu]

Exercise more, sure.. But eat less calories? I disagree. It’s excessively easy to eat 100-500 less calories daily in our generation. You use full fat sauce on salad, switch to low fat. Diet sodas. Switch to black coffee or sugar free sweetener and sugar free nut milk…. Eat more fruits and vegetables. Drink more water… It’s literally the easiest challenge life will ever throw at you

[@CFLavertu]

@@HigherDarkness are you 10 years old? What the crap!? 1200 that’s 4 snacks

[@HigherDarkness]

@@CFLavertu I'm 22

[@HigherDarkness]

@@CFLavertu peanut butter sandwich around 11:30am. 2 packs of Oatmeal and a cup of yogurt around 6pm. 2 nature valley crunch bars for snacks. Workout 4 days a week. 3 days off during work days.

[@BSoloe]

I forgot Lance existed to be honest.

[@myr5045]

fr

[@champmukiza]

Facts it’s been so long, kinda nostalgic

[@JeromeProductions]

that's how it is

[@PCsAddictionZ]

I mean it was one of those guys that after Vine went to Facebook. And then FB died so did his followage

[@gregdoucette]

Lots of vids especially on IG

[@macdaddy8616]

Greg on Lance giving fitness advice: "I think have another son!" Will: *INTENSELY WATCHING THIS*

[@IAMOSCARWYLDE]

I basically had the exact thing happen to me and alot of my progress is from watching your videos, thank you Greg! Have a great week brother! I was 215 and now weigh 175 and did the exact same regimen. 🤘

[@LivermooreJesse965ud]

How tall are u

[@darkshadow9396]

I know it's a slightly older comment. But I'm down to 208. How long did it take to hit 190 if you remember?

[@ekgymdude9]

Used to hate this guy for his clickbait videos but judging from this video I’d be happy to watch him if he did more like this cos his advice is incredible. A surprise considering his past.

[@snoozydoozy0]

same

[@skinnerisLife2022]

Most of his videos are informative. Just search within his channel

[@ryderb4l328]

Same reason I left but I'm back after seeing his new videos.

[@jonathanbacon2646]

Even after 2 years of watching your videos I still appreciate your transparency in regards of the use of whatever products helps you achieving your goals. You definitely have the body we are looking for but thanks to your honesty, I don't feel misleaded. It is really important. Thanks Coach Greg.

[@Wow55579]

Dont like Lance as a person but this is solid advice nice to see it, as usual greg amazing video

[@ИлијаГајић-ю4ф]

Why do you not like him?

[@jaytxa2791]

@@ИлијаГајић-ю4ф his content has always been very hated since vine people arnt big fans of obviously faked videos

[@Ayasegaki]

It's his redemption arc.

[@100koochy100]

Even if you know this stuff already its always good to refresh. Especially the brain getting the full message later than now.

[@NPTTennis]

I went into this thinking it would be bad advice from Lance. Seems like he did his research. Good on him

[@kristipetro6267]

Hey Greg , thanks for the advice! Currently im dieting , i was 72 kg and now after a month and a half I am at 66 kg. I train 6 days a week and do 180 minutes of cardio every week minimum. Changes happen but take time. My body weight has fluctuated but decresing every week. You explained it and thats what has happened to me. I guess i have done it right even though i had no prior knowledge in dieting. So for those who are questioning that i am to light its because im not too tall. I was 62 kg prior with low body fat and pretty visible abs and muscle . But gained a lot of body fat and i got to 72 kg.

[@zackbob6]

Again, I really enjoy these more wholesome positive videos about people rather than the drama stuff. Great video!

[@JoseRodriguez-nu3cu]

I hope they pay you well coach because you’re such a great teacher

[@Nicolas_myr]

he gets paid more a month than most public school teachers in the US in a year

[@gregdoucette]

They do now yes, not so much when I was a school teacher

[@JoseRodriguez-nu3cu]

@@gregdoucette omg coach so cool you replied to me! Hope all is well!

[@JillRhoads]

The #1 absolute best technique for losing weight...super simple food journaling..just write the sh*te down. Dont go overboard in the first month by counting calories meticulously. Just start! Write it by hand...write every day and just when you eat it. You could even add what exercise you did and how you feel in order to see how that works. Get a habit and start there. This really helps me get my head around the learning aspect and has helped me go a bit more over to the intuitive process as my habits have settled.

[@88bernice]

I discovered Greg a few days ago and I’m addicted! I have binged watched so many vids and not getting tires any time soon. Keep the great work and educating use about fitness, weight loss, and so on! 🙂

[@boshirahmed]

His repetition of the same message in all videos is useful..it's like an alarm clock everyday telling u to eat less and train correctly.

[@JohnDoe-fk7bv]

Gregs teaching is spreading. Lets goo

[@timmy9864]

Hello Greg. I’ve been following you around under another account for long now. Just wanted to share my experience. I wasn’t new to the gym but got used to dieting and going harder than last time for 1.5 years. I had a coach the whole time, a former pro bodybuilder. He made me gain +20-25kg in ~6/8 month, natural, through multiple diet changes and a lot of gainers and such. At the end of the day I went from 73-75kg to 95. I followed a 2500-3000-3600-4200-5000 kcal intake. When came the time to cut the bulking process he made me out of the blue go down to 2600 kcal alongside the use of animal cut. He stated that it would take me 3 month to get ‘good’ around what 12% bf and approximately 78kg. I couldn’t stand his coaching anymore and didn’t approve of his training methods since there was no steps inbetween the cut. So I talked with a friend that works in the diet industry and he made me a new one at 3000 ( my maintenance being at 3600 ). I’ve lost what the first kg from 95 to 88 quite rapidly before applying the changes and now am at 86.5. Adding cardio and abs to every session, still taking the animal cut (1/day), and am stable now regarding my performances that were starting to decline. I feel like I got it under control but I don’t know, my sessions are longer than last time ( ~ 2h+ / day ) to maintain the strength I got and ensure I could add calves, abs, cardio, stretch, and the 2 muscular groups every time. From time to time I even add boxing classes. Still no sign of 6 pack for now, and I’ll admit that it pisses me off since the diet is on point, getting enough sleep, hydrating and such. Probably just need to lower the bf % I guess. What do you think of all my ‘journey’ so far ? (Anyone s free to answer, would appreciate it) Have a good one guys

[@SSx90]

I don't think he really understands how low 6-7% bodyfat really is. Like Greg said it's shredded stage ready.

[@timnelcin8717]

He doesn't

[@Bharat_motivates]

Yeah😂 he doesn't😂🤌🏻✨

[@vincere13]

Good day for u, coach greg. Thanks for the morning video!

[@richardjennex6583]

Good morning coach Greg hope you and Allie are doing well today

[@cheliospanama9786]

I’m still struggling with putting the fork down 😢, but thanks to coach diet book I’m down 30lbs 😁…still in the fight will see 🤷‍♂️

[@seandoherty1376]

you got it 💪🏼 congrats

[@kingkai6552]

Yessss,we need and want more content. Love this guy

[@rlefko]

I’ve been expecting this video for ages now. I’ve seen his natural transformation and it’s been so impressive.

[@smear9150]

Loving the product plugs 😂👌🏼👌🏼

[@Mcruz0r]

It actually blows my mind that people will look every which way for shortcuts or secrets (the vshred quest)......when the ultimate tool for manipulating your body weight is free and accessible....calories in/ calories out.

[@Ayasegaki]

Anyone else trying to say any different is a snake oil salesman.

[@Xeearth]

I don't really like having to forbid "cheat" meals. If you do feel like eating a certain meal and it's a bit higher in calories, just make sure the rest of the meals are a bit smaller, as long as it fits your macros, that way you will also enjoy dieting better if you can still eat things you want

[@cetriyasArtnComicsChannel]

The only thing is coma at least what I found, is that you do need a period of letting your taste buds adjust? Or else you'll just going right back to your old habits so just having a short time of a month or 2 before going back to your old foods will help you adjust your palate

[@TheKoog97]

Yeah its not a problem to go slow with weight loss. You can eat more than you do normally but you should still be conscious about how much you eat for your cheat meal.

[@Xeearth]

@@TheKoog97 I mean I don't even call it a cheatmeal. Lets say I just feel like eating a 1000 calories meal and if my goal is to eat 2000 calories the whole day, I just make sure the rest of the calories are split into the 1000 I have left. Like I said as long as I fit it into my macros

[@TheKoog97]

@@Xeearth yeah im able to still have some fast food here and there, as long as I dont get a large order of fries or chips and queso from chipotle, its not hard to eat only 1000 calories instead of 3500 from fast food.

[@rahulshendre7089]

Greg promoting his products harder than last time !!

[@RyuHan4]

anyone else find themselves making eye contact with Greg's neck and chest more than his face when watching these videos? please confirm someone

[@jeckert547]

😂 I do stare at his neck

[@maricóns4kamala]

Lmaoooo same

[@ToughTerps]

Getting shredded is so fucking easy! Main problem people have is the waiting game. Everyone expects to workout for a couple weeks/month and give up after not reaching that special image in their head. Stay consistent and thank yourself in 6 months

[@Bomaximus9]

Facts

[@alternatephysique9940]

Those core power shakes are freaking great. I grab one at my neighborhood Wawa on days I'm running a Lil low on protein.

[@Hungrybird474]

Good for him . Try things and keep what works . Cico always works .

[@jasonaw2]

I’ve seen his stuff from way back on vine and am glad to see his progress. It inspires me to get back on track!

[@temper3921]

Damn this video really gave me a boost. This information is just next level. Tired of seeing people saying you have to eat only this or that. Really enjoy your content and actually giving the best information

[@samarveersingh3904]

The worlds first : coach , doctor , dietician , scientist , daddy , bodybuilder , powerlifter , moodlifter , mathematician , historian , interviewer , cyclist , comedian , guniness record holder and the sexiest fitness influencer on youtube

[@justsayin7865]

Love the way Greg says synthesis

[@nickleonard6569]

Watching coach greg while doing cardio is a must hahaha I do it every time

[@Anamaria-us5qd]

Right now I am watching coach greg and doing my cardio on eliptical 😅

[@DA-123]

Coach Greg is a breath of fresh air. Sick of the other influencers who promote fad diets and other BS.

[@sergf3624]

yea instead he just promotes fad supplements and other bs

[@Saccara]

Better promote a way too overpriced cookbook...fortunately their are many good and cheap cookbooks out their. 200$ is absolutely rediculous

[@alejandrolarrea8887]

I love you're attitude and passion on the topics

[@briangalloway3684]

What a NEAT Convo 😂

[@dutchigamemania]

Lol I literally watch coach Greg’s videos every day on the treadmill in the gym.

[@saxorexic]

Another fantastic video

[@kaytee7607]

This channel is a Gem! 💎

[@ChaoticArtistic]

"maybe he's watching coach Greg videos" meanwhile me while working out 👀.

[@dokidokifanboy]

Will be getting that hard copy cookbook as soon as I possibly can.

[@marvelbaba8696]

Greg is the Johnny Sins of fitness. He’s the coach, he’s the dietitian, he’s the physician, He’s the trainer, adviser, chef and so many else

[@louisbr5251]

Great job Greg thanks for the video!

[@richardmarinissen5126]

This was a great video, absolute quality information that could help a lottttt of people on their journey

[@okipo3443]

In my own experience,I wouldn't recommend even to my worst enemy to go under 12-13%,it looks cool on instagram and other socials to be under 8-6%,but in real life,as a natty its a horror story,you lose all your strength,always tired and hungry,your junk won't work 😅

[@fotis3v480]

Small sacrifices to look like a statue. (.jk i hate being hungry but idc about anything else).

[@Smollman]

My strength is great it’s more so the lack of energy that sucks for me, personally

[@syasyaishavingfun]

Like coach said, 15% is fine

[@Madchris8828]

Pretty sure it would kill my gains and make me awful to be around. I get hangry af 😂. So I'd be insufferable and annoying. For me on my bulking diet I'm at like 2800 to 3500 calories though. So I'm not used to eating a low amount of calories to begin with.

[@okipo3443]

@@Madchris8828 well,on my last deep cut some years ago I was eating 2500-2700cal and 1 h of cardio and at the end of the day I was so hangry 😂

[@TheMightyMackerelsFishingCrew]

Your getting better than last time my dude!

[@slyrhythm6471]

Thank you!

[@TheStarkManCometh]

Thanks for the video sir! How do you handle going out to eat with friends while sticking to a diet?

[@OlympianMiracle]

Do calorie banking. I will explain it with an example: Assume you maintain your weight or your calorie deficit at 2000 calories per day, so that's 14,000 per week. 1. Before the day of going out start decreasing by 200 calories each day so you will be at 1800. 2. So let's assume you know you will go out on a Saturday next week. Then you start on Sunday the week before cutting to a daily of 1800. 3. Now you will go through Sunday-Friday on 1800 meaning you have 1200 calories extra for Saturday (200 calories * 6 days). 4. Saturday you can eat your 3200 calories, since you have the 1200 from banking your calories. 5. You shouldn't have gained weight since your calories in the total week will still be 14,000 calories.

[@fl676]

Eat light snack protein bar etc before u go out to dinner so u not as hungry then order a salad and vegetable with your main meal the salad and Vegetables will keep u full and from over eating or u can eat small meals during that day and hold your main Calories for the big dinner so it evens out

[@gregdoucette]

I always order Salad with dressing on the side and DIet coke and or Light beer as a start and then choose what I want from there. I know what has the most calories and choose accordingly

[@HigherDarkness]

Cheat meal if you can afford to

[@appledestroyer214]

Do a lot of cardio before and fast.

[@bboyhanvzla]

calories in-calories out works, BUT! resistance training is a must. I've been cutting for 3 months, and I don't look like him, not even close, I don't look bad at all, but in order to look like him, you need to train hard at the gym.

[@LateNightChess]

Love you, Greg. The only thing I do not agree with is that macros don’t matter. Apart from focusing on eating 1g of protein per lb of body weight, people should not eat less than 20% (of total calories eaten) of fat in order to avoid health issues.

[@stromrozjebal8057]

always truth wp brother

[@PrinceSanchez]

thanks coach.. i love seeing your channel growing fast..

[@dylansmillie7397]

Can we have another Q and A with Coach Greg?? It’s been a little while. I’m sure we all have many questions to ask our coach! :)

[@yorkieadventure]

Thank you Greg for the hard work

[@raman0312]

Itz like everyday is a day for new comer here...anytime

[@shweird]

I seriously thought I was the only person that used the "I'm not feeling it today, so I'll just do cardio" method to decide when to do an "active" rest day. If I skip a day going to the gym, I'm scared I will just stop going. I want to keep that habit for the rest of my life. I'm also 2648 days straight of logging food on Myfitnesspal. I track even if it's Christmas Day and I'm going to eat 3500 calories. At least I know how badly I ate and can readjust the day after. Making good habits is the key to fat loss and keeping it off. I've kept 51 pounds off for 7 years now and I'm probably in the best shape I've ever been. I've managed to get my blood pressure normal on my own with no pills, etc. except for beet chew supplements. They really work!

[@appledestroyer214]

I get lazy on back days so I just do a lot of cardio instead cause it lets me eat stuff like chipotle and keeps me on track 😂 . Might just switch to endurance training tbh 😝

[@michaelkhan7012]

A heavy bag is also a fun active rest day exercise

[@BlueLPler]

One thing I have to point out: He says he wouldn't cut the calories by more than 500, yet he lost 33lbs in 3 months. Let's say we subtract water and glycogen, thats about 2lbs per week, so he is more likely to be in a 1000 calorie deficit, as 1kg (2.2lbs) of pure bodyfat has 7000 calories. So if you have a 1000 calorie deficit, he will lose 1kg (2.2lbs) of bodyfat in a week. If he had an average calorie defcit of 500 per day, he would have had a weekly defcit of 3500, which is 0.5kg (1.1lbs) of bodyfat per week. With that in mind, he would have lost 13.2lbs of bodyfat in 3 months, but this seems extremly unrealistic, as he has lost 33lbs total bodyweight. Even if you add in lost muscle tissue (which is rather unlikely), there is no way he only lost 13.2lbs of bodyfat. While I appreciate his advice on not going into a too big of a deficit, he was probably in a deficit closer to a 1000 (which makes sense, for most men who work out and have a decent understanding on NEAT, 2000 calories is rather low). Personally, I'm on a cut myself at the moment, I'm eating 2200 calories, go the gym 4 times per week, hitting around 10-12k steps per day, and I weight in at 90kg (198lbs) while being 6'1ft (186cm). I'm consistenly losing 1kg (2.2 lbs) per week on 7 day average, while seeing pretty fast results.

[@timkenda8203]

I was questioning that myself. I'm 5'10, in the last 20 days I've lost 5 pounds and I'm down to 193. I bulked all winter, and I'm about 18% bf rn, but I don't want to cut calories too badly. I upped my cardio, I kept my calorie level at 2200-2400, with a goal weight of 180. good luck on your cut! I wonder if he has some sort of assistance.

[@libertybelllocks7476]

You are misunderstanding his statement. He wouldnt cut his CONSUMUED CALORIES by more than 500. He never brought up movement, neat, digestion of protein, cardio, etc., which is what would have put him in another 500 calorie deficit thus = your 1k.

[@GabeCNCs]

He said by no less than so you kinda wasted your time

[@AUGooner]

On a day where I have a meal where I 'eat whatever I want' I just make sure I calorie restrict everything else in the day so I'm still in a deficit. I assume this is fine cause it's been working.

[@evantozer]

The ultimate prank was telling the truth

[@XxIanxX]

Lance Stewart, I remember him from fruit ninja mishap. How cool of a video is this!

[@TheMightyMackerelsFishingCrew]

Your teaching me so much

[@chrisgneiting7685]

Core protien! I drink those all the time when I don't have time for anything else, literally drinking one rn at work 😂. Glad to see they have Greg's approval. They legit taste like regular chocolate milk so I've been wondering if they're actually any good for you lol

[@bh5831]

Good video Greg 🙌🏻

[@ygalel]

My fiber intake is 70 minimum That's without IMO If you eat like Coach fiber just naturally gets added

[@miami7446]

The law of thermo my babiesss. Can't deny it.

[@caitlinliska7309]

Yeah I agree with you on skipping the peanut butter type stuff and adding lower calorie options. When I do scrambled eggs I do 4 egg whites with peppers, onions, mushrooms and spinach with a serving of velveeta shreds on top for some cheesy goodness and the plate is SUPER FULL with very little fat and calories and high in protein and actual nutrients. If I happen to be starving, I’ll add a small side of mixed berries. But I rarely have to. This is coming from someone who is still obese but I’ve lost 80 pounds naturally in about 6 months time and I’m still going strong. I love peanut butter like the next person but there are absolutely better alternatives.

[@jacobwalling8073]

I've been waiting for this video

[@sublimebud]

Lance went from looking like a dough boy to shredded ..... i'm intrigued

[@lukeclaydon6670]

Loved this one

[@sleepingforest8214]

Good shit !

[@TerriProductions]

Oh wow! I didn't know Greg had a cookbook he should promote it more!

[@giovanniolano9549]

ever since i started half marathon training i struggle to eat enough and constantly have to catch up on calories on my rest days so my performance isn't affected negatively but when I was only strength training it was quite the opposite almost, definitely cardio can be your best friend :)

[@JoshHitti]

I would entertain watching Lance again if every “prank” wasn’t painfully staged.

[@toxicalien4998]

Frrr 😭

[@frankvaessen1490]

I don't like him as a prankster, but I like him like this a lot!

[@nicoleallen3079]

It’s always so funny to see people realize that sustainable is the best way. Honestly, the snacks that coach Greg had talked about are my game changers! I LOVE my microwave popcorn and my Greek yogurt “ice cream” bars. I’m now losing weight without working hard at it.

[@kfmfarhan]

Greg: "I may have another son, I don't know." More sus than last time.

[@thoisz1172]

What a good guy

[@enicay29]

The Hodgetwins said it 10 years ago :"it's about calories in vs calories out"

[@enricopallazzo3244]

So the guy who eats 2000 calories of gummy bears will have the same body composition of someone eating 2000 calories of chicken and broccoli? Yeah, ok.

[@Madzblr]

I struggle with the sugar I crave it so intensely at random times. It’s so annoying!

[@zeushameel8918]

1:50 needed to hear this, thank you 💪🏾

[@loves2smooch384]

I swear watching coach Gregg videos gives me such a head ache , I always have to pause every 2 minutes and breathe for a bit , damn head ache from his high pitch voice

[@JessusChristHeals]

Good video!

[@Pozzy]

A lot of this advice can be used towards bulking. If you miss one day of eating it makes it harder to keep on the extra weight since your body hasn't regulated yet

[@jay4147]

Exactly bro this shits hard, I skip a meal and the next morning I'm down 5 pounds

[@Pozzy]

@@jay4147 I feel you man, it's always been a struggle for me as well but you can definitely do it! Stay consistent asf, wake up early in the day to give yourself enough time to eat, eat well, and eat even when you don't feel hungry. Best of luck

[@sergf3624]

@@jay4147 you sound like a chick worrying bout weight lol and here i am intermittent fasting 18 hours

[@thelastpigeon8098]

@@sergf3624 23 hours here.

[@sergf3624]

@@thelastpigeon8098 Do you just drink water during that or drink any zero sugar drinks?

[@seikahm]

taking the advice from min 6:00, i ever get overtrained/overreach, and i dont stop, this time was bad... i get my back injured and i have to stop training... well.. my back, right shoulder and left quad... i get so obsesive... so sad, i forget to love the process...

[@botanist3158]

Coach Greg, what about refeed days while cutting :)

[@shweird]

I love those Fairlife 42g protein shakes. The vanilla ones are really good! Also they are lactose free which is just an added plus even if you are not lactose intolerant.

[@inkmask1072]

I was waiting for this video, I think a lot of us have followed Lance for years back. Such amazing shape he’s in now

[@RolandSpecialSauce]

I heard that the bird from Aladdin passed away I had to immediately come to Greg's page to see if he was still with us....

[@seessoos1235]

I'm guilty for watching coach Greg on the treadmill 😅🤣

[@zarathustra007]

Math and thermodynamics. They are a thing.

[@charlesgraham9954]

i thought i was a hard gainer, tell i started really counting and weighing my calorie intake. yeah, u cant guess.

[@MrSamoannn]

This was awesome

[@danny.chulo.]

Coach Gregg hoping you can help, I went off the wagon and started putting weight back on, made a drastic change to reverse it and went carnivore, I feel good physically but the restrictions are driving me insane, there’s no sugar free anything, no low calorie sweet meals , no bread or wraps , I just don’t look forward to my next meal at all so some days I just eat the one time and only cause I have to. I’m not feeling any physical carb withdrawals it’s just mental, there’s no enjoyment in eating and it’s depressing , is it possible to start eating normally again and if so how should I do it? I don’t want to make your French toast again and have my body explode from shock

[@ryan_d.v]

Greg can you explain how activity levels work on TDEE because I see so much debate on this.

[@colstenvolpe244]

I like the idea of using a median weight. However as a wrestler I spend all winter looking at numbers on a scale and I HATE stepping on a scale at all during the off-season. I prefer to just take physique pictures a couple times a week and after a couple weeks compare them. I really like the confidence boost of doing it this way bc it’s hard to see results day-to day on either a scale or mirror but after a couple weeks the concrete evidence of a good picture in the same lighting makes me feel good.

[@colstenvolpe244]

Plus as a wrestler I know even the best bathroom scales are not accurate and I don’t have a proper weigh-in scale so I don’t trust it. I’ve been to even the doctor and had the scale there tell me I was 15-20 pounds heavier than I knew that I actually was. Scales are not accurate. You eyes are