PRATHYAHARA...

...is the practice of ‘withdrawing the senses’ and is SO helpful to those of us that are more easily overwhelmed by sensory information.
Have I mentioned that Yoga is great for neurodivergent & highly sensitive people?
Trust me - bring Yoga in to your life and you won’t look back. Get in touch to find out how I could help you do this.
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If you want free resources and more content relating to all things neurodivergent, highly sensitive, self-care and yoga, why not join my mailing list at www.nicholaday....
#highlysensitiveperson #yogaforstress #overwhelm #neurodivergent #ADHD #yogatherapist #latediagnosedautistic

[@jimmy-stevenbiemans1486]

Yesss! Thank you for the confirmation! I have been trying to introduce this to mental healthcare providers for neurodivergent people for years, but the idea still needs to lift off 😊

[@sensitiveyogatherapy]

Ah, I love that I’m not the only person thinking about this! Hopefully the idea will catch on soon, be a use it is definitely one of the main things I use to look after myself. Thanks so much for sharing your thoughts 🙏