10 Effective Knee Pain Exercises (For Long Term Relief) | HOME WORKOUT | 2020

[@ranjithans7856]

Knee pain is one mandatory thing which comes with dance. These exercise help a lot. Thanks much Pratibha 😊

[@PratibhaKini]

Soo happy to know it is helping the dancers. Thanks for sharing your feedback Ranjitha :)

[@gaurikhatri4902]

Thank u so much for this video!!! I m having knee pain from a couple of weeks. I ll surely try these exercises!!! Thank u sooo much❤❤

[@PratibhaKini]

Yes! I did note your query and suggestion last time. Hope this helps :)

[@surabhidattatri4069]

Hi Akka Thanks for uploading this vedio. As always very helpful vedio☺

[@PratibhaKini]

Hello Surabhi! Very glad you liked it.. :)

[@pratima6848]

Thank you for the very informative video !!

[@PratibhaKini]

Pleasure is mine.. Happy you liked it :)

[@PratibhaKini]

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *KZbin Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

[@maddybaliga]

Yup !! Definitely recommended to go through the warm up videos first :)

[@PratibhaKini]

Thanks much :)

[@himavarshak5865]

Actually these r punishments but very helpful

[@PratibhaKini]

@@himavarshak5865 Doesn't feel like punishment when you get used to them :)

[@himavarshak5865]

@@PratibhaKini s ma'am

[@deeherchandrika7782]

i so happy to find your page and your videos! i have lots of knee pain and i had to take medicins for longs months because i dont have fluid on my knees and i have to start slowing my dance and make my knees stronger with your videos! THANK YOU SO MUCH xoxo from Portugal

[@PratibhaKini]

Thanks a lot! Let me know how your practice goes. Hope you get back to pain-free dancing soon :)

[@mohanapriyha8615]

Very useful excersises Prathiba Not only for dancers all can do , simple also, thank you, keep it up .

[@PratibhaKini]

That serves the purpose of my video.. Thanks a lot for your feedback :)

[@prakashkini194]

Thank you. Keep giving feedback. 🙏

[@shobhasg5862]

Thank you for the video...Good information...will try..

[@prakashkini194]

Thank you so much ! Try and you will start getting relief ! 👌👌

[@PratibhaKini]

Thanks a lot 😊 hope you find it helpful 😊

[@vinayakkamath4597]

Very useful tips to reduce pain. Well explained and demonstrated.

[@prakashkini194]

Thank you Vinayak Kamathji. 🙏🙏

[@PratibhaKini]

Thank you so much sir :)

[@simmi3546]

@@prakashkini194 are you Pratiba Kini ma'am's brother?

[@thebharatanatyamstudent1093]

Very informative and accurately described as usual....thank you ma'am !!

[@PratibhaKini]

Pleasure is mine :) Happy you liked it!

[@maveric88888]

Really found the stretches useful as I didn't find few ofem anywhere else. Unique stretches to strengthen the knees. Great work and wishing you much continued success!!

[@PratibhaKini]

Thank you so much for a wonderful feedback :)

[@shantharamnayak6853]

Very useful and informative... Nice video

[@prakashkini194]

Thanks a lot Shantaram Nayakji. 🙏

[@PratibhaKini]

Thank you soo much! :)

[@deepikaselvamurugan6405]

Thankyou! This has been very helpful👍

[@PratibhaKini]

Glad you found it useful. ty :)

[@gonaramya3530]

I religiously follow everything you do♥️ this video is helpful to the level of infinity! Knee pain is just like a shadow that doesn’t seem to leave but will try all of the exercises annnddd I am gonna post about my experience in a few days :) thank you so much for doing this exceptionallly well😘😘

[@PratibhaKini]

I am humbled to know that you have been following the videos and can't tell you how happy I am to read this feedback! Thank you soo much.. Yes, please do let me know. I hope it helps! Happy dancing.. Cheers! :)

[@champapaga5740]

Hello akka... Very helpful.. I am trying all excercise am trying one by one... Very well explanation ... Thanks akka.. really appreciate ur enthusiasm... Our support will always there with u.. lots of love akka ♥️

[@PratibhaKini]

Ty so much 😊 Very happy to know you have been trying out all the exercises.. Keep practising 😊 cheers!

[@chempinarasimhapadmanabhab4947]

Thank you very much. Very useful video. God bless you. Hari om....

[@prakashkini194]

Thank you so much Bhatji. 🙏

[@prakashkini194]

Thank you Bhatji. 🙏🙏

[@PratibhaKini]

Thanks a ton for your support 🙏😊

[@kanthikini4137]

Very very useful video. Simple exercises nicely explained can be done on a regular basis for knee pain.Really great.Move on. .......keep it up.

[@PratibhaKini]

Thank you so much for your valuable feedback :) Happy to know you found it helpful!!

[@katemacdonald]

I only started bharatanatyam at age 62 and assumed that my knee issues were age-related, but by reading the comments here, it looks like it is a common issue for dancers. Thank you for the exercise suggestions! (I practice and teach yogāsana and have found that my practice is much stronger since I've started the dance : )

[@PratibhaKini]

Well, I would say it's mostly because of lack of strength in youngsters and age related in elders. For some it also could be genetic. But in all cases damage control could be done through right kind of exercise. Movement is medicine ☺️ I'm sure your dance benefitted largely from yoga practice and vice versa ☺️ it's lovely that you started learning an art form at 62! Never too old to learn something new...

[@katemacdonald]

@@PratibhaKini The older I get, the more important I realize it is to continually try new things. Our bodies (unless one suffers from a particular trauma) can acquire more strength and flexibility and "learn new tricks!". I've seen this in myself. : )

[@PratibhaKini]

Absolutely! What better way to stay young!

[@premamarthandam5254]

Thank you so much.....I have been dancing Bharatanatyam for 6 years now and it really helps!!😀😀

[@PratibhaKini]

Lovely! Very happy it's useful!

[@veenak6385]

Very nicely demonstrated and explained.. Thanks for the tips. Will surely try it. Looking forward for the next video. Thanks!!

[@PratibhaKini]

Thanks a lot for your appreciation! Stay tuned 😊

[@prakashkini194]

Awesome Pratibha. Lovely, effortless and dance-like posture exercises ! Very beautiful commentary as well. 🙌🙏

[@PratibhaKini]

Thank you! Hope it helps non-dancers who suffer from knee pain too :)

[@rudrakanya9]

Wow this felt so good

[@PratibhaKini]

Happy you liked it...

[@remyak9859]

I try your exercises for each mentioned purpose.. was trying knee pain workout and leg strengthening ones for couple of weeks now, and it works well.. thank you so much !!🥰

[@PratibhaKini]

Very happy to be reading this.. Thanks a lot :)

[@athiraroy5412]

This was very very helpful, Thank you so much

[@PratibhaKini]

Pleasure is mine. Glad it was useful

[@radhikapai6829]

Very informative and well explained video!! Keep up the good work, Pratibha. Bless! Kishore Pai

[@PratibhaKini]

Thank you so much for your feedback! :)

[@prakashkini194]

Thank you for your feedback Pai Mamu ! 🙏

[@Amaira1662]

I have started to dance after a break, and after one month of practice my knees started to hurt. I’ve been following these exercises and I can really sense some relief. Thank you so much!

[@PratibhaKini]

So happy to hear.. thank for practising with me and letting me know 🤗

[@gaurikhatri4902]

Thank u so much pratibha! These exercises helped me a lot and my knee feels much better!

[@PratibhaKini]

Thanks for letting me know :) Glad it helped..

[@swarnalatha8963]

All your exercises and workouts are very effective and useful.

[@PratibhaKini]

Happy to hear that! Ty

[@swarnalatha8963]

@@PratibhaKini maam I am sorry for not joining your online classes as I am unable to afford for classes. Thank you very much. But I am practicing all your exercises. I got two children. It is difficult to do,as I didn't have any touch in bharatanatyam. Please make videos for women like me if you are able/have time to do. Thank you once again.

[@PratibhaKini]

Sorry..i don't teach via youtube. It is impossible to do justice to the artform. All the best. Keep practising

[@swarnalatha8963]

@@PratibhaKini thank you very much for your concern maam.

[@PratibhaKini]

@@swarnalatha8963 🙏🏻

[@vijiscraftsworld]

Very useful thank u very much for this information..

[@PratibhaKini]

Pleasure is mine :)

[@anithavelumayil]

Thank you very much

[@PratibhaKini]

You are welcome

[@sriprashetty3728]

Thank you for the very useful vedio

[@PratibhaKini]

Pleasure is mine🙏

[@rekhajoshi1062]

Great work thanks

[@PratibhaKini]

Ty so much! :)

[@yamio69]

I immediately watched this today after watching your conditioning exercises. Very good!

[@PratibhaKini]

Glad you liked it! Ty!

[@gagananandeesh4806]

Thanks a lot Prathibha! This is helping me out to relieve my knee pain.👍♥️

[@PratibhaKini]

Feels sooo good to hear back from my dancer friends!! Thanks a lot, Gagana :) Much love

[@preethis5452]

It's so good dear...I hv the knee pain after dancing..I think it's very much useful for me.. 😍🙏

[@PratibhaKini]

So glad you found it useful! Ty :)

[@randjanimanohar4434]

Thank you very much Mam ♥️♥️ it helped me a lot !!

[@PratibhaKini]

You are welcome

[@Minakshi2529]

Hi Prath!!! Yet another great video! The beauty of your videos are that it's so well structured. This is indeed very helpful. I would like to pitch in a suggestion if u don't mind. Massaging Myovedic oil and then hot and cold treatment has been really helpful in healing knee issues for me (suggested by my yoga teacher. Proven effective. Hence sharing) As always waiting for the next video already🙂

[@PratibhaKini]

Hello there! Thanks Minu.. That would help a lot of them since it's been tried and tested.. I hope people read your comment 😊 thanks for sharing with all of us..Yes, stay tuned! 😊

[@prakashkini194]

You are the one who has really taken these exercises to your heart Minu. I love it. You will definitely achieve the desired result. Good luck. 👍

[@PratibhaKini]

I second that! Soo dedicated... ♥️

[@Minakshi2529]

@@PratibhaKini Hi prath! One of our fellow dancer tried the Myovedic oil after reading this comment..😄

[@Minakshi2529]

@@prakashkini194 thanks uncle!! Pratibha's been an inspiration for me from so many years.. I'm trying to follow her footsteps😄 I've included each of the exercises in the videos that she put up into my daily yoga routine n its been truly beneficial!!

[@sumanbaliga4140]

Great tips and exercises Pratibha! The instructions are clearly explained and easy to follow. All the best dear! :)

[@prakashkini194]

Thank you Sumanaji. 🙏

[@PratibhaKini]

Thanks for a positive feedback! :)

[@gowthamvigneshwaran1744]

Really nice mam.. way to go

[@PratibhaKini]

Thanks much :)

[@deeherchandrika7782]

can you do a video of weekly fitness dance program for dancers? with all parts of the body and how many times is recommended train per week. it will be amazing for those who dont know for where to start (like me lol) and for thouse who wants to start fintess in general to keep the body in form and stronger because of back and knee pain! btw im already follow your videos

[@PratibhaKini]

Definitely. I have noted it down. Please stay tuned :) I hope the exercises I suggested for lower back and knee pain helped you..

[@gkbaliga]

Very useful ones. I have been doing some of these off and on. Most of them are doable by all people, Even I have been doing some of these off and on, and tried again. Seated leg lift is slightly difficult. Bridge pose scaled down - Both me and my wife have been doing off and on. Advanced ... well... well, I didn't want my hips broken, so did not try. Surprise of surprises, I could do Balanced Toe Taps reasonably well. (Of course not perfect). Chair pose with wall support ... Did it well........ Chair pose without wall support...... did that too...... Before I knew it, I was sitting on the floor :P . It's fun anyways. God bless

[@PratibhaKini]

Haha! Such a well written feedback.. it's like a test report! Good job 👌 So happy all of you can perform it. Thank you 😊 yes, seated leg lift is something even I need to work on.. especially double leg lift without support.. as long as you see your knee working with these exercises, scaled down or advanced, we are good 😊 ty again for taking time to write an elaborate feedback here..

[@maddybaliga]

Thank you for the constant support 😃

[@cnsujeer]

Great content explained in a simple way! Keep the videos coming.. :-)

[@PratibhaKini]

Felt good to read a comment from you! Thanks for the support.. 😊 stay tuned for more videos..

[@maddybaliga]

Thank you sir 😃

[@maddybaliga]

Very useful video to practice during lock-down period :-) Keep it coming :)

[@PratibhaKini]

Thanks ♥️

[@amishamarimuthu5865]

Hi akka very well explained as always very interesting stuff day by day keep continuing akka 😊

[@PratibhaKini]

Thank you so much Amisha! Hope you are practicing all of them 😊

[@pvrameshbabu]

Nice one 👌

[@PratibhaKini]

Thanks sir😊

[@vanipai2417]

Very useful video .Nicely Explained :)

[@PratibhaKini]

Ty sooo very much 😊

[@maddybaliga]

Thank you so much 😃

[@shraddhabhosale4996]

Can you share some diet for a dancer.what to eat and what not to eat?

[@PratibhaKini]

Diet/nutrition need to be customised based on many factors and cannot be generalised. However I will try to address this to the best of my knowledge in one of the upcoming videos. Stay tuned :)

[@PratibhaKini]

As promised, here is a video on diet and nutrition: kzbin.info/www/bejne/d3vRdod8nZaqes0 kzbin.info/www/bejne/ooGriIV-jNuEo68 Let me know how you like it! :)

[@mayav.manikkuttan4002]

Thumps up❤️❤️

[@PratibhaKini]

Thanks :)

[@swathiacharya5422]

Hello ma'am, i am a breastfeeding mom of 1 year old kid. I joined bharatanatyam class after 10 months of delivery..ever since i have knee pain due to vitamin D deficiency.. for which i have adjusted my diet also suppliments..still i have mild knee pain during mandi adavu. Can i do this exercise daily? Please provide your suggestions..

[@PratibhaKini]

It is preferable to rest the muscle for 1-2 days before working on it again. This holds good if the exercise is intense/rigorous. What is intense for you might not be intense for me. So if you think this is intense, do not do this everyday. If your legs/knees/muscles being worked upon during exercise are fatigued, it is recommended to rest them well before doing it again.

[@krismaly6300]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@PratibhaKini]

:)

[@krismaly6300]

@@PratibhaKini 🙏

[@prabhakini896]

You have portrayed simple and effective exercises. Really helps the dancers 👍

[@PratibhaKini]

Thanks a lot for your appreciation :)