ప్రతిరోజూ ఇది వినండి||Morning Affirmation |This Can Change Everything |Morning Affirmation

ప్రతిరోజూ ఇది వినండి||Morning Affirmation |This Can Change Everything |Morning Affirmation
It’s a vicious cycle of negative thoughts that builds and builds, or feels like you’re spinning down a rabbit hole. For example, you may start worrying about a specific situation at work, which leads to worrying about money, which leads to worrying about losing your job.
But why do you tend to overthink?
Overthinking can be a symptom of stress, anxiety or depression.
While overthinking isn’t a mental disorder in and of itself, it can be connected to generalized anxiety disorder (GAD). Those with GAD tend to worry excessively about many things and may experience the following:
Worrying excessively about many unrelated things for at least six months.
Difficulty controlling the worry.
Anxiety that interferes with the ability to function.
Additionally, you may feel restless or agitation (as if you’re “revving”), have difficulty concentrating and experience impairments with sleep
concept and Editing :- Bhanu
Voice Over :- *J.S.ARVIND,
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#motivational Power# overcoming negative thoughts#how to stop overthinking#stop overthinking#excessive thinking#how to stop overthinking relationships#how to stop thinking too much#how to stop overthinking things#how to quit overthinking#overthinking meditation#SLEEPING PROBLEM SOLUTIONS IN HINDI#how to improve sleep#how to improve sleep quality#sleep without medicines#sleep at night#meditation#we inspired#spirituality#spiritual growth#successful people#BEST MOTIVATION IN TELUGU
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పంచ ఇంద్రియాలు తన అధీనంలో ఉంచుకున్నవాడు నిజమైన భగవంతుడు

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