Drop the rope ACT exercise | Steven C. Hayes

[@PetrPitakM]

Could be applied to the OCD. Dropping the rope, dropping the compulsions, becoming free, letting the thoughts pass. Putting ourselves into uncomfortable situation with uncertainty and no control. Just jump. Thank you so much Dr. Hayes.

[@drcunda1]

Passion without perseverance is a tragedy; persistence without purpose is a mockery of human potential. 🕊 Steven C Hayes

[@farjaffar3474]

GRACIAS DR. STEVEN. I WISH YOU COULD MAKE MORE VIDEOS LIKE THIS WHERE ONE CAN WATCH PRACTICE ACT. UNFORTUNATELY I CANNOT PAY FOR ANY COURSE AT THE MOMENT.... BUT I DO NEED THE PRACTICES LIVE AND LIKE THAT, EXPLAINED, VISUALIZED, LIVED... GOD BLESS YOU MISTER.

[@digitalduovids1398]

Great video and clear messages. An excellent random find! Thank you

[@fredjones5137]

ACT is incredibly powerful. Thank you so much Dr Hayes for all of the good you are doing in the world!! ps Random observation.....you look a lot like Stephen R Covey.

[@nechtojA]

Thank you for the demonstration indeed!!

[@chad8537]

Thank you for the excellent demonstration!

[@Anton-yr2hz]

Great illustration n concept. Thank you

[@drsandhyathumsikumar4479]

Lovely 🎉

[@no_you_hang_up]

Really great video. Thank you.

[@FutoXar]

Thanks

[@wellbeingknowledgeplatform3156]

Would be very useful in suicide prevention

[@hussien_mosalam]

Very good

[@Rivera6669]

Genius

[@smater332000]

Uncle Fester to the rescue!

[@thecosmicvoyagers]

“The quality of showing up without artificially controlling” …”Liberate our clients and let their lives unfold from there…”

[@pooyansohrabi]

❤

[@rairai7964]

How can people with borderline personality disorder ever feel good with that name as their diagnosis? Its like being labelled hopeless case. They need to change that because the internal idea that one feels or is broken is bad enough but to have he rest of society brand you is like putting heat on a burn wound.

[@samanthafields434]

This reminds me of what DBT creator (who actually has BPD mind you) Marsha Linehan argues for a different label as well - I believe she argues for a shift to Emotional Dysregulation, which is what BPD essentially is.

[@TheJojoaruba52]

There are many who want to change the label “BPD” to impulse control disorder.

[@EugenieMacGillavry]

It might be helpful to realise that we HAVE a diagnosis but we ARE not our diagnosis. To let go of holding on that rope and just look at it as a guideline might help. What we believe ourselves to be, is true until we believe that no more.