Pre-Competition Nutrition with Justin Harris - SWIS 2023 Educational Seminar

Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris (‪@troponinnutrition‬), recorded at ‪@eliteftsofficial‬ SWIS 2023.
In this full speaking event, Justin talks about:
- Pre-contest nutrition for bodybuilding/physique sports.
- Pre-competition nutrition for performance-based sports and how it differs from physique sports.
- How Calories and macronutrients are adjusted to maximize body composition changes within the boundary conditions of basal metabolic rate.
- Peaking for competition in bodybuilding/physique sports.
- Peaking for competition in performance sports.
- Making weight for competition - how to properly cut water to make weight and then recover that lost water without excess subcutaneous water that can negatively affect performance.
- And more!
📺 For more content like this, check out / @1stdetachment
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[@dtwynn27]

I could listen to Justin talk all freaking day

[@ThinkBIGBodybuilding]

Great talk at SWIS Justin! We've been meaning to ask you on one of our shows forever now. We'd love to set something up soon!

[@1stdetachment]

Thanks for the feedback! Please reach out to [e-mail] to get something going!

[@dharrison9221]

Justin is the best in the business

[@kane6529]

I feel like ive heard enough interviews with Justin i can recite this speech 😅

[@kane6529]

Dr. Todd sighting and Chase Irons sighting 😅 i think i follow everyone asking the questions

[@stevenbaeyens2652]

Me too

[@BennyParcher]

I can't beleive I just found you guys

[@1stdetachment]

We are happy you did!

[@Mr_mrs.bluecollarbodybuilding]

Great Q&A Justin. You have taught others including myself more than you know. 💪😎

[@beefyandbald]

Incredible stuff

[@fitness_mcgee6353]

Won't be the last time I watch this

[@IrritatedOnion]

ben was planning to drop 46lbs in water prior to a meet? 🤯🤯🤯

[@Jimmy29li]

Todd should just pay for a damn consultation.