Pre Run Activation

[@jacktheripper29]

Top vid Tom. Only feedback would be to invest in a clip mic :)

[@harveygibson123]

True

[@zsoltszigetvari6538]

Thanks for sharing Tom! Next video suggestion: Post run cool-down.

[@jessicaroberts7526]

Great video. Thanks Tom

[@roligakungen]

Thanks! Would really enjoy seeing your runner core workouts :)

[@markg99]

Glad I found this video. Will save it and try this for my next run. Thanks, Tom 👍🏻🏃‍♂️

[@davidwilson1578]

Great video - thanks Tom. I have often asked myself what is the proper way to prepare for a run and your video answers that question!

[@TheCox1985]

Fantastic stuff, cheers. Post run exercises would be great to!

[@jdale7691]

Great advice and simple to follow. Hopefully you will do a post run stretch routine soon to help with recovery 👍

[@davidappleton5321]

Never used to stretch or warm up properly, now do this before every run! Thanks Tom 👍

[@zacmunroe5534]

Good advice. I know this is old now, buts it’s all still relevant. For what it’s worth, I’d add to post-Depot that you need to continue to prioritize physical fitness. It’s easy to let it fall off and leave the foot pursuits to the rookies. But strong officer presence is a large (unspoken) part of CID.

[@joelhopkins5247]

PURE! I'm pumped for more content 🙌

[@hovis0504]

Personally I activate for a run by looking out the window for ten seconds, deciding it’s cold and then sacking it off

[@santiagocorneliobarrio2902]

Love this simple video, thank you! Can you do a run stretch routine 👍

[@kenvinck4316]

Thanks for sharing Tom, looking forward to seeing more!

[@irunovermountains]

Great video. Thanks Tom. Audio was super quiet though and hard to hear

[@miarrobino]

Thank you Tom. This was great. Looking forward to more!

[@harveygibson123]

Yes Tom! Great editing work.

[@kierantatum]

Really helpful video. Looking forward to seeing more like this!

[@rickiwynne4785]

Nice one dude ..👍🏻..looking forward to more content on the channel 👊🏻

[@Sejfullah13]

exactly what i was looking for. thanks! i hope first of many vids to come ;)

[@maddogrunning5589]

Thanks Tom. Definitely be giving these a try 👍🏻

[@run-carlos-run]

Great video, will you be doing a cool down video next or strength exercises that would be really helpful for a future ultra runner 👍

[@jeremyboesmans]

Hi Tom, thanks for all your great tips on your videos and congratulations for your amazing win at WS 100! I have a question, do you ever train on the elliptic machine for cross training ? And if so , for what purpose and for how long? I use it because it seems to make sense for strength for uphill running without dealing with impacts, specially after many running sessions, but I have doubts and I would love to hear your thoughts on this matter. Thank you so much, and wish you a great rest of the season:) J

[@andrewdevine4350]

Great information. Saved this video 👌👌👌

[@mattharris351]

Awesome first video Tom, great idea using bridges for activation. Are you a bit more careful with the static ones though as to not over stretch?

[@SeeChadRun]

Haven't seen that color option on your Solar Glide 19 (?) shoes... Wish I could buy those ;-)

[@TrailRunningWales]

Great video, thanks Tom. How do you rate the bulldog gear square rack? I'm tempted to get one

[@flykey5573]

Are these all that you do before you run?

[@kevindecoteau3186]

huh? needs more cowbell.