Pre-Run Yoga | 10-min Yoga Before Running // Dynamic yoga stretches to warm up before running

[@yinwithkatie]

Hello Runners, thanks for joining me. Here're more runners' yoga stretching routines 👉 kzbin.info/aero/PL9mB1a-zyhI_CryxSRmr17C_TEgzD69Bz SUPPORT MY CHANNEL: 👉 www.buymeacoffee.com/katiemcgrath SHOPPING: My Amazon Favourites 👉 www.amazon.com/shop/katiemcgrathyoga Manduka for my yoga props 👉 eu.manduka.com/discount/YinYogaWithKatie Use code YINYOGAWITHKATIE for 15% off your Manduka order Some links I share are affiliate links. I earn a small commission if you choose to purchase any of the items I recommend. This helps to keep creating free yoga content on KZbin. Thank you for your support!

[@Sidali1104]

Possible information about the types of extensions and the benefits of each type🌹🌹🌹

[@rubysantana5876]

10 days into running every day (with basic stretching, not yoga) and today when I first tried this routine I was able to jog my entire route without breaks for the first time! It helped so much, you have a new subscriber

[@yinwithkatie]

I’m so happy to hear that! I’m sure your 10 days of running is helping you get stronger and fitter too. Thanks for subscribing, I have a full playlist of yoga for runners if you’re looking for more routines ☺️

[@karenpham5729]

amazing this is totally underrated!

[@yinwithkatie]

Thank you so much, I appreciate your comment and kind words. I'm also super happy that you found this practice helpful!

[@banrighnanceilteach2820]

Thanks Katie, this is just what was needed. I had a great run!

[@yinwithkatie]

You’re super welcome, I’m glad to hear you enjoyed the run!

[@brookehankins8585]

Love this! So simple, but effective in waking up the legs

[@yinwithkatie]

I’m so happy you enjoyed it, thanks for practicing with me! 🏃🏻‍♀️😊

[@chanceschimel5675]

You’re a wonderful communicator! Thx for the warmup, all the way from Vail Colorado. Love your accent, Katie!

[@yinwithkatie]

Thank you so much for all of your kind words! I’m glad you enjoyed the warm up 😁

[@Sheerin777]

Great video! Thanks Katie! Will be checking out more of your stuff

[@yinwithkatie]

Thank you so much Mark! Welcome to the channel , I hope you find some more practices you enjoy 😊

[@ewaldmiel8331]

Nov 18th: actually using this video to digest the morning activity today (having transported some boxes to my stepson). Now looking forward to relax deeply with the next, longer class...☺️☺️☺️☺️☺️☺️

[@yinwithkatie]

Nice! I’m sure you’ve noticed by now that even if a video is packaged for one reason, it actually has a multifunctional use! 😁

[@polyanamartinez]

Thank you!

[@yinwithkatie]

You’re welcome! Thanks for joining me before your run ☺️

[@jasper7257]

Nice warm up, thank you!

[@yinwithkatie]

You’re more than welcome, I’m glad you are finding it useful! 😊

[@yinwithkatie]

Hello Runners! I hope you go and have a great run after this warm-up, don't forget to come back for your cool down or rest day and do this practice 👉 kzbin.info/www/bejne/a4i6e2x-iclppJI 😊

[@Sidali1104]

Good job 👍🌹

[@yinwithkatie]

Thank you!

[@Sidali1104]

@@yinwithkatie Possible information about the types of extensions and the benefits of each type🌹🌹🌹

[@adam.motions]

🙏

[@yinwithkatie]

🙏🙏

[@wyattchapman3277]

👍🏽

[@yinwithkatie]

Thank you! 🙏