Yoga for Runners, Warming Up Sequence with Esther Ekhart

www.EkhartYoga... Warm up your legs, hips and upper body before your run. Your run will be more pleasant and your body happier. Use this practice to balance strength and increase your range of movement.
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[@by코코]

Thank you so much🎉

[@TheDeniah]

wow this was exactly what my body needed before a run. Thanks a lot!!

[@lesliestrauss-gn1nh]

your class is wonderful...and so useful to me as a daily runner. Thank you!!

[@luciasilveira9868]

This warm up is the best! Thanks 🙏🏻

[@lesliestrauss-gn1nh]

the perfect warm up. THank you for the runners yoga

[@elliedoesart4393]

I come back to this one all the time. Good warm up and warm down. I love the Scandinavian accent.

[@WillpowerPhysicalFitness]

Your yoga information good My friends & I like your every video

[@cristinahuete9277]

I do this everytime before run and it feels great! Thank you so much :)

[@alejandroramirez_FoodScapes]

Such a great warming, thanks for everyday that I do it and I feel strong afterwards!

[@jontor7]

You have really helped me a lot with my running. Thank you so much for sharing.

[@angelalefevre]

Thank you again Ekhart Yoga. A wonderful all over stretch before my run. Although, I would like to begin every day with this routine - whether running or not

[@SimoraCheeks1]

Thank you SO much for this!! It's exactly what I was hoping for!!

[@jeremy_lefevre]

Thank you Esther. These running sequences are ✨timeless✨ and continue to inform and enhance my running experience. 🙏🏼

[@Ekhartyoga]

So happy to hear that Jeremy!

[@jasonmoroney9814]

You are beautiful, such elegance, sincerity, genuine eyes and focus all the way through and most importantly for the context in hand, fully contextually relevant and focused on what we have opened this video for.

[@tinablewett6387]

I love your videos! Thank you so much for all your expertise and heart.

[@Ahernito]

Track season is in and thanks again to Ekhart Yoga, I will be able to reach full potential. Thanks!

[@JasonGafar]

I've been a follower of Esther for years now and I can honestly and proudly say that my respect and admiration for her and these informative and helpful yoga sequences has only grown. I can also see the growth in her videos as well. She's a lot more gentle and learned in her approach. One last thing that I greatly applaud Esther for is dressing respectfully. I really dislike how many videos of yoga have female 'teachers' dressed very inappropriately and vulgar. Not only is it a disrespect to oneself, but it's very disrespectful to the path of yoga.

[@Ekhartyoga]

+Jason Sadaka Gemeyal Gafar Thank you for your kind words!

[@031219400]

+Jason Sadaka Gemeyal Gafar i dont know man, that tank top of hers is pretty revealing to me

[@giacomomari6127]

Jason Gafar

[@winstonmyers9624]

Sex sells, hate the game not the players.

[@AG_1351]

Jason Gafar why is what she is wearing at all relevant.....

[@jessiestuart2011]

Great I did this warm up sequence today before my run, I think it made a difference :) looking forward to Monday.

[@guesswho2390]

Everytime I hear that bell sound in the beginning, I just go into relax mode. :) It sounds like the bell you have to ring in Hindu temples. Thanks for your videos, they keep me calm.

[@Ekhartyoga]

I will! Monday is cooling down time.

[@oMmaNipadmehUNG42]

Great routine, I'll be using this as a guide all the time as a beginner runner. Thanks Esther.

[@jessiestuart2011]

It would be great if you could also do a post run cool down/stretch video to accompany this one.

[@russ6406]

you make it look easy! Thanks for sharing!

[@traviss3913]

Thank you.

[@LaToyaBarnesIRunInColor]

Wonderful warm up Esther!

[@chrisquinty8510]

Runners new to yoga, or not too flexible, I suggest go to Ekhart's yoga for beginners 1-5 first. That's what I am doing, for this was a bit too challenging for me, just familiar with the "normal" static stretches I've been doing for too many years. Ekhart's cool down also, though not as challenging , the beginners 1-5 is both as a warm-up and cool down. Eventually moving to her 20 minutes video for runners.

[@ranjanadewan8213]

Thank you so much! I’ve only just started this practice before running and it is making a world of difference.

[@nenylei1422]

Thanks, Ekhart , great explanation for a post run, hope you can post for the cool down too. Looking forward.

[@kg8987]

This was the first video of yours I have seen and I loved it! Very thorough, well put together. Thank you so much! x

[@RainVine]

Just did this, about to go run!! Thank you so much!

[@Armoniam45]

thank you! you're awesome! :D

[@SuperHappyHeads]

love this warm up thank you!

[@angelajones3261]

feels good. about to go run.. I hope it helps :)

[@6stringmosaic]

Esther, great video.

[@SpaceshipRahr]

Will be trying this! Thanks :)

[@SuperHappyHeads]

very nice sequence,thank you!

[@lov2playtn]

Thank you !

[@jeronico2000]

Nice warm up!

[@shivkumar21]

This is great. let me do this before the next 10k that i run and let you know how i felt !

[@stephaniestrong4316]

This was awesome!

[@apmarin]

First time doing yoga. Wow. I have been searching for someone like you! Thank you for this. I am hoping this will cure my tight leg muscles and IT band issues!

[@angem8320]

Very good~Thank You...

[@jx14aby]

Thanks.

[@Jazacad]

Awesome...thanks!

[@arunramuu]

Change playback speed to 1.5 to get a quicker strech routine before a run.

[@jplyons57]

awesome videos... thank you... :-)

[@kesgalb]

Esther, do you recommend doing this sequence 'cold', or after warming up a bit: walking, or perhaps a few sun salutations?

[@yasmienibrahim7967]

Thank you, but is there anyways you can do the same video but from a front view? I had a hard time trying to copy some poses.

[@namrehabioye502]

Thanks Ekhart. I will definitely place this sequence into practice and commit to memory. I take it that this sequence can also be used after running, yes?

[@kenclement239]

Wonderful instructo

[@slystetson]

I have been doing this warmup for years and think it's great. This time I noticed there were ads in the middle of the video. I understand the need to bring in revenue however having a pose interrupted by two ads was very distracting. I'm not sure if this was a decision made by you or KZbin but either way it took my out of the flow and makes me hesitate to watch this or other Ekhart videos in the future. If it's at all possible I would suggest putting the ads in the beginning as opposed to the middle of the yoga class.

[@Ekhartyoga]

HI Mark - thank you for letting us know. We'll make sure that ad is taken out of the middle. It was definitely unintentional. Sorry to break up your practice

[@Ekhartyoga]

- Hi Mark - it's gone now. Thanks again for your comment

[@slystetson]

@@Ekhartyoga thanks so much!

[@atticstattic]

This sequence IS the warm up...

[@amirabbaszareay4550]

سلآم برشمآ خستنباشیرد

[@bmercer22]

why doesn't this show on my computer? The screen box is completely black....