Pre-Season Strength & Conditioning Training | For Soccer Players

[@justsomeguywithanotebook3412]

Cant believe were getting this information for free and its not just free like other "athletic coaches" I could easily tell that this is a well thought program for athletes

[@FlowHighPerformance1]

Glad it was helpful 👍

[@mreyesxix]

0 dislikes. Respect ☝️

[@smltv]

Your knowledge is amazing!

[@FlowHighPerformance1]

Glad you found it useful 👍

[@smltv]

@@FlowHighPerformance1 yes i am already preparing a preseason plan. You inspired me and I use this knowledge to improve my stamina and strength. I think I begin a preseason in my club at the beginning of the february so I have two months to prepare for this.

[@FlowHighPerformance1]

Nice. Good luck with training 👍

[@dialloaboubakr1838]

Is one exercise per category of training (acceleration, plyometrics, strength training) enough to provide a good stimulus for improving? Thank you for your knowledge

[@FlowHighPerformance1]

Good question. Yes, it should be. As long as the intent is maximal and the athlete allows full recovery. You can always add more exercises to your own program if you like. These videos are designed to show the principles of programming. Each athlete/coach can adjust training to suit their preferences 👍

[@amerdearya5550]

thank you very much

[@FlowHighPerformance1]

No problem 👍

[@bed3aazou249]

Why sometime you increase set and reps still sane, and sometimes you increase reps and set still same, and if it s only 6 to 8 weeks to prepare the season is it same procède? And in case we have in pre season 3 double sessions weeks (morning and afternoon) how can program?? Thank u

[@ONahornyi]

Where did you see 4 months of preseason?

[@FlowHighPerformance1]

Good point. Here is Australia we often have a 12-week pre-season because of shorter seasons. However, you can just use the same principles and apply them to a shorter pre-season

[@kobeuruzquieta5582]

What program or app can I use to organize my strength and conditioning sessions throughout the week?

[@FlowHighPerformance1]

I don't know of any software for this. There are some templates on the flow high performance website that you might be interested in

[@lionperformance4777]

I have 8 weeks to prepare as I’ve been out for 6 weeks due to an ankle injury. How can I create this schedule?

[@FlowHighPerformance1]

It's impossible to tell you exactly what to do. Start with easy training sessions and gradually ramp up the volume and intensity over time 👍

[@strykers3418]

Can you please turn subtitles to Arabic because its difficult to understand. Please.

[@FlowHighPerformance1]

I dont speak arabic

[@dan1mal678]

This is really interesting. Can I email you to ask some questions?

[@FlowHighPerformance1]

Yes certainly. Email me at [e-mail]

[@BigGunner]

are these available to purchase?

[@FlowHighPerformance1]

Not this one specifically, but the are templates for purchase on the Flow High Performance website (link in description) 👍

[@morrislombardi540]

Not everyone can do sled pulls

[@FlowHighPerformance1]

Then don't include it in your program 👍

[@justsomeguywithanotebook3412]

Have a partner to pull you while sprinting for resistance

[@Pablo-g6z]

They lift too heavy!

[@bed3aazou249]

Why sometime you increase set and reps still sane, and sometimes you increase reps and set still same, and if it s only 6 to 8 weeks to prepare the season is it same procède? And in case we have in pre season 3 double sessions weeks (morning and afternoon) how can program?? Thank u

[@FlowHighPerformance1]

Too much to answer in one comment. The set/rep progression are different methods of progression training. Planning for double sessions is tough, but you just need to manage overall workload 👍

[@bed3aazou249]

Flow High Performance hhhhh yes i know it s a lot of questions , sorry for that, but i just want to know before starting preparation and to be sure about some things, thank u bro