How to Create a Strength & Conditioning Mesocycle for Soccer | Programming Details

[@TylerScotPK]

Love it. Any books you would recommend reading?

[@FlowHighPerformance1]

Periodization for sports - Tudor Bompa Scientific principles of strength training - Juggernaut training systems I also have an e-book on S&C for soccer on the Flow High Performance website

[@GENJA165]

Hi Thanks for the video! Do you have any alternatives for the bench presses and pull ups, which you also can do at the gym?

[@FlowHighPerformance1]

Flat db press and bent over row

[@GENJA165]

@@FlowHighPerformance1 thanks bro u dropped this 👑

[@futsalescocia]

Hi guys, great content. How would you introduce programmes for players and teams that ard new to this? Age 16 and players play football and futsal.

[@FlowHighPerformance1]

Best way is to just give it a go! If you have access to a friend or trained with some experience, that can help get them started 👍

[@amrhaytham475]

i dont have access to a gym......are there any alternatives to the exercises like the bench press for example which can only be done in the gym?

[@FlowHighPerformance1]

Weighted push ups and dips are both good alternatives 👍

[@haaynz]

What kind of rest periods between sets would you implement into these kind of sessions for soccer players?

[@FlowHighPerformance1]

1-3 mins for most sets 👍

[@luisoviedo6964]

Are isolation exercises at all detrimental to performance? Could you lose a lot of muscle mass while doing this type of training. Asking for a bodybuilder type training trying to get back into football. Sorry for the long winded question. Thank you

[@FlowHighPerformance1]

No, isolation lifts are not detrimental. If you want to maintain muscle mass, just ensure you are doing a reasonable weekly volume of hypertrophy work for each muscle group in addition to the athletic training 👍

[@justsomeguywithanotebook3412]

Can you do the same for basketball athletes

[@FlowHighPerformance1]

Already have kzbin.info/www/bejne/e2SQiqtsaLqLrpo

[@kickerbooy]

how is it with core exercises? thanks!

[@FlowHighPerformance1]

You will get plenty of core work though these lifts already. You can always add a little direct core training at the end of sessions if you want 👍

[@aleksandarbastajic2782]

In my practice, I like adding some direct work because of higher injury prevention related to high velocitie of segments at the ends of range of motion. Sports hernia, hamstrings injuries, groin injuries. I like adding some isolation in form of standing cable adduction or seated adduction... standing leg curls or regression of Nordic curles... doing proximal and distal attachments of muscles... All might be beneficial. By the way, great work man, I like your channel.

[@maddieball3802]

Hi, I was wondering if the load for the strength exercises are percentages of 1RM or kg

[@FlowHighPerformance1]

In this example they are kg. However this is just an example and you need to adjust loads to suit your individual strength levels 👍

[@mustafarabe5845]

What about RIR ? Should go to failure?

[@FlowHighPerformance1]

probably around 1-2 RIR on average 👍

[@kevinhampton3346]

Shouldnt an athlete go more than 2 times a week to the gym in offseason and preseason but especially in offseason? Or should other general gym sessions be implemented in addition to this strength and conditioning?

[@FlowHighPerformance1]

Yes, athletes can definitely train more than this. This is just an example to demonstrate the principles 👍

[@politicalagenda540]

Need a help when we are doing strength and speed work it will be on same days like for example after finishing speed work we will perform strength training at same or there will be gape of hours or a day please do reply

[@FlowHighPerformance1]

You could do either 👍