Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)

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What Should we eat BEFORE WORKOUT?
In depth talk about benefits of eating a Pre Workout Snack!
In this video we first discuss what is pre workout, then we discuss what should you eat for pre workout, either for Fat Loss or for weight gain, either it is supplement or otherwise. We discuss energy in pre work, workout with a pre workout meal or no meal before workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain.
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Weight Loss Diet Plan! (Non Vegetarian)
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[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@fitnessfanaticshiven7682]

How to count macros for muscle gain please ap ispe video bnaye mjhe muscle and size gain krna h or mene apki shredding wali vudeo dekhi or mjhe informative lgi to mene apka channel subscribe kiya h.. Please is topic pe bi video bnaye....or ho ske to apna email ya contact share kare...love from Uttrakhand ❤️❤️

[@leoadi3833]

If you can't see the full video Pre workout: *2 Banana or 2 apple or 2 orange( weight gain) 45 minutes before *1 bananas of 1 apple or 1 orange(Fat Loss) 45 minutes before

[@PoojaSingh-kv3rk]

Wow what an accent 😆😘nd combination of hindi ,english ,nd punjabi

[@hunainaghai3342]

Do you understand punjabi?

[@PoojaSingh-kv3rk]

@@hunainaghai3342 yeah little bit

[@alku1abhi]

👏

[@SocialMedia-io1tz]

😂

[@Vibingwithsaarthi]

Yeah😂

[@majidnasir683]

This guy is amazing love the way he explains in detail. MASHA ALLAH 👍

[@shaque2767]

“Shaitani krke teeno hi kha jao”.. Gosh that made me ROLF 😂😂😂😂

[@R3v3rs3_sh3ll]

Exactly to the point, however what i take is a shake of one banana, half a cup oats, one spoon homemade peanut butter, a few almonds and walnuts and water (no milk)

[@kenstar3591]

Rohit Chauhan I want to lose arms weight?

[@narotamdasua181]

Rohit Chauhan me too

[@manikandanr6288]

Why no milk?

[@PRODUCT5]

Yummmmyyy .😄😄😄😄😅😅😅😅😅

[@anirudhchauhan1219]

@@manikandanr6288 Milk ka absorption rate slow hai....however, water gets absorbed much quicker

[@palninawe]

The Best channel. I have started workout after watching your videos. It's so easy and Motivating. A Big Thank You Bro

[@ADITYARAJ-ik4oo]

Paji hamko farak ne padta apki handwriting se... Ap explain acha krte ho bus kafi hai writing me kya rakha hai knowledge hone chaheya bus.... Jo milte hai apki videos me bus keep it up

[@iqbalahmed9637]

Sir me 6 month se apki video dekh Raha hu or mujhy bahut faida hy Me sirf fit rehny k liye exercise karta hu Ap ki sab video zabardast hy Kmaal pa jiiii

[@RIYAZKHAN-pp1lu]

paa ji aapka style best hai. jo chutiye negative msg karte hain wo khud nursery fail hai... fittemu saale,😂

[@Werocknpop]

Sunny veer jeda kehnda hai na b kede school ch pade ho oh bnda ap gandu hai, u jst ignore such asswholes sunny bro

[@htcjak]

Kya baat ha bhai.... Tumhara karam hai aaqa K baat ab tak bani hue hai Bohat khoob

[@iREACTDiSSECT]

0:55 "Itni gandi writing hai, kaunse school me padhe ho?!?" "Beta, ussi school me padhe hain, jisme aapki mummy principal thi, aunty namastey" 😂😂😂 BURNNN! 🔥

[@boro3775]

That was too hursh 😅😑

[@BUTCHERYT07]

@@boro3775 😂😂chup

[@ismahamayun1263]

Damnnn u r my fav instructer now. Love from PAKISTAN❤more power to u

[@sumantadas121]

i just want to share some thing about my pre and post diet...mera height 5.3 and my weight is 53 age 24...4 sal tak mai puri tara jim se dur tha now i just started and suddenly i loose my weight so fast...after watching this video i understand...actuly i have done all my exersise in a empty stomach....dts why mera work out to sahi ho raha tha par mera weight gain hone ke baja losse hone laga....thanks for shareing this video....😁😁

[@micromaxgold9358]

I really like the way you expain each and every thing so humorously, most important is your way of describing which is informative and precise. I really feel very motivated once I watch your videos thanks, keep guideing the way you do...

[@rohitverma960]

So cute...when he says SHATANI KARKE TEENO HI KHAJAO 😂😂 His Punjabi is very cute😊

[@NomiKhan-vj8vp]

thanksss sunny bhae.workout k bad kia khana hota pls tell or kitni dair bad.

[@inderpreetsingh9796]

I am following u since i was in Canada. Now i m in USA for last three years. Keep it up Brother.

[@tanyasoni5127]

You speak very nice I feel very energetic when I hear your voice...I subscribed your channel liked all the videos which I've saw ...

[@sayedparvez1373]

Yaar bhai mere apko kisne hand writing ke liye bola, aap jo ye Achchhe se samjha dete ho yahi bahot hai, God bless you

[@yadvendrasingh7810]

Chamche par par saman.....💐☺

[@OfficialDjparis]

Sir....can you tell me which protein product is best safe and assured

[@KamalKumar-hj4eb]

With this done, also make one for post-workout.

[@raunaksharmaa]

Is creatine required for me after workout bit confused i know lots of people commenting if you'll see please reply. And thank u for your support this thing is really helpful.

[@KesriLYF]

sir if we go gym in early morning(5.30am) .so what to eat or no need to eat thank you

[@tanzilsayed9298]

You can make a sandwich with brown bread, peanut butter and bananaa and you can also add walnuts and almond to it.

[@tanzilsayed9298]

But you should take it before an hour or 2.

[@tanzilsayed9298]

Then you can just have a beat root juice

[@lakshya6761]

Sunny Bai. Tusi Punjabiya di shaan ho. Nd tuhade boln da style taa sb KZbinr to vakhra tee atttt. 👍🙏🙏🙏👍

[@SandeepSingh-zh9xy]

abhi abhi workout karke aaya hoon. aur aate hi aapka video dekh raha hoon. sunny bhai please front squat pe bhi ek video banaye. back squat mein aur front squat me kya farq hai..

[@nehasoni6838]

Hello sir ...which protein powder is best for women to lose weight...also a good protein supplement

[@89asimshah]

always the best, love the way you speak bro keep it up

[@MetaFxStudio]

Assalam o Alaikum Brother , I’m from Pakistan , I really appreciate and like your video . I have one question about running. I’m bignner so can I run before muscle or chest workout to achieve maximum stamina ?

[@blablagswjsvsns134]

I think there is noting wrong with empty stomach.. With time your capacity to workout will increase.. And one more thing.. I think a cup of coffee before workout work great.

[@ratanpathak1363]

ashish rawat bewkoof aadmi khaali pet se body catabolic stage main chal jaati hai jisse body fat breakdown karne ki jagah Muscle breakdown kar leti hai isiliyr Bcaa banne hai taaki working ke time body anabolic stage main rahe jisme fat breakdown hota hai lodu hawa se baaten mat kar thodi information bhi nikaal liya kar

[@sudeshrao31]

Ratan pathak Bhai agar evening me 6 baje gym krna hai to ek cup coffee aur banana chalega kya ya coffee se jyada wt loss hoga 🤔

[@shilpakulagod8848]

Sunny Bhai the video was quite helpful for me. I have been working out from past 1 month and I could see the changes. Your presentation was really informative. You are so down to earth. Your English is very fluent. You have a great energy. Keep up the great work.

[@tinygenes6593]

And post workout??

[@wasidaslam9567]

v good Bro u know I need this lesson

[@youtuberjadhav7175]

after wo

[@utpatangnwnw]

Protein powder

[@sardarji4969]

Souvik Mondal protein shake

[@kartiknambiar4708]

Body bann gayi kya..!?

[@mirthefighter]

Sunny ji ...i drink 2 glasses of water emply stomach early morning and go gym for fat loss ..is it ok for me ..or what should i take before i go gym early morning.. as i heard don't hv banana on empty stomach as banan contains potassium

[@Shubham-hk6yf]

Hii Sunny paaji , I am following you from past 3 months and your videos helped me well. Bro I just want to know I am not super fat or super skinny but when I do the workout I do coughing a lot and sometimes I throw out my food, what to do for that?

[@tarsemsingh995]

Shubham Kumar do u eat something before gym??

[@Kiddostv012]

You just eat food and u get started to workout take a rest let your food get digest. After lunch u need 2 hrs gap and then get start with workout.

[@vwziful]

You could be having exercise induced asthma. Try with an albuterol inhaler one puff 15 mins before exercise by prescription only. It will help you breath easy. Check with your doctor.

[@karanparadkar1606]

Stop smoking

[@TheManvi87]

get checked

[@aryan109a]

Thanks man. Your videos are very educational. One question, I try and take Luke warm water with a lemon before my morning run. Is it a good idea to have a banana within 5-10 mins of having the drink. Should I skip the drink and just have the banana because i would rather have more energy to do a better workout. My goal is fat loss. Thank in Advance.

[@simranmatharu2520]

u r great paji. u gives us valuable knowledge

[@rubham3941]

Simran Shammi Ha Ha Ha Nice joke

[@balluchoubey492]

Simran Shammi hii

[@jitejangid5563]

Aagya line marne😉

[@ShubhamGupta-zm4yu]

hello baby

[@Bhagatsingh-dp4yb]

@@ShubhamGupta-zm4yu yaar yaha to Chad de ... Ladkiyon ko chedna .. "hey baby" wtf man

[@AnkitaSharma-wd2cn]

Sir soya milk ke bare me btaye kya woh weight loss ke liye behtar hai ya nahi aur long term use me uske kuch nuksan to nahi hai na

[@ishitagupta8045]

Workout se 30 min pehle banana khaugi to bhook lgne lg jaegi firse 😂

[@subscribeandlike154]

tum natural wala kela nhi khati ho isliye bhook lgta h phir se. try it😂

[@shubhamrohilla8462]

😂

[@mohitkravi]

@@subscribeandlike154 😂😂😂😂

[@aestheticsameerkhan6534]

brother i am working out fron last 5 years n i belive in wat u said....u r providing right info ti d subscribers keeo it up bro n i lykd all ur videos 🙃

[@KishanPatel-rw6to]

Agar early morning ko exercise karte he to uth ke immediately banana le sakte hai ???

[@MrHk-ub6yn]

Kishan Patel kuch bhi lena nahi chahiye... khaana chahiye

[@healingwavesmeditation1962]

😆😆😆😆😆😆😆😆

[@randhirsinghdharmshot3816]

👌👌👌👌👌👌💪 funny paji u r greater

[@stevenjadenpagnis9071]

Sir plzz suggest me wat to do if I'm hitting the gym at 5am.. Den wat shud I eat before going... I Jst have a cup of black coffee 40mins before... What shud I do

[@stevenjadenpagnis9071]

I'm a beginner I'm gyming from d past 3months.... I wanna build muscle

[@justlookatvd1564]

I love this guy I don’t know y🐣💓😂

[@03rohitAssam]

Look at his personality!! That's why you like him. Ok! Lol man🤣

[@rohansnayak6465]

🤣 lmao

[@joyjd4130]

Hi Sunny!! Having grilled or baked chicken is mandatory??? Or I can have any curry containing chicken.??

[@gurmanpreetkaur9084]

Love d way uh talking...🤩😉

[@vishalmakhu007]

Brother, mai teria videos Canada to vekh reha. You are awesome buddy. I followed many trainers from Canada par bai jiddan dia teria videos labbia, now you are my 'go to' guy with all gym related queries. Keep up the good work Brother. Peace! ✌️

[@MYBOLLYWOODBODY]

I have a gym in canada

[@kanishksharma2139]

shoulder imbalance ke lie workout share kijie

[@kaleajit4793]

kanishk sharma it's normal .. Broo !! Agar visible hee shoulder imbalance toh .. Koi professional massage therapist ke pass jao ... vo shoulder or Neck ka difference samja Denge !! Sometimes it's naturally... !!💯 All The Best

[@Bestslowreverblofisongs]

Hii sunny thamks for your suggestions it works positive and your excercise advise is very usefull thanks again

[@Jo-jv6no]

Cheating kar ke teeno hi kha lo! Hahaha you are funny. Thanks for clarifying many doubts. Hope you will now talk about post workout too.

[@sharmadevi2519]

Sari KZbin ghoom ayi abh ja k shi video shi info mili hai.. 😍😍 Thanks bhaii

[@tanushreechoudhary5716]

Can we have protein shake before workout?

[@prasanthkumar756]

Carbs before workout and proteins after workout

[@pramodsharma3168]

No after workout

[@prasanthkumar756]

Yes bro only carbs before workout, carbs+proteins after workout

[@rdxgabru]

Yes u have .. protein.. in pre workout..but.. before 1 hr..

[@Jeetsingh37175]

HELLO bhaji ....Post workout shake lai skda banana oats peanut combination

[@rasoolmuhammad6776]

Respect from pakistan

[@abhishekmalhotra1988]

For weight gain in Pre workout as you told options of White rice, banana , roti. Among these should I take all or any one?

[@dildharknydo4658]

Sunny bhai woman series ka day 48 kab aye ga

[@moviesmania3566]

I really love the language you use.. Kasam se it shows the ownership you are taking to teach others with all your heart. Really appreciate it.. Good going..

[@vk7846]

1:35 Steroid Se body nahi banti!!!!

[@diwast2478]

Isne khud oil injct kiye h bajuo m🤣

[@pawanpawan7191]

Hi sunny just watch your videos really helpful....i have just started gym....im following your videos for every day workouts...can you please suggest me which whey protein powder should i start taking and how many times a day...cheers thanks

[@honesthonest4859]

pls use only english request from south indian

[@ssaheb7558]

honest honest sorry we r north Indian...we know hinglish

[@abhayk5735]

Hindi is understandable for all Indians so why should he focus on only south indians?

[@muhammadhanzala1441]

Plz also make video on weak muscles. Thumbs up for u Great job. Hope u respond

[@arpitsingla_DJI_DRONES]

yar ye kya ha hindi ya punjabi bol na english kyoun bol rha ha 😓😓

[@Abbaskhan-pz8pp]

u r the best trainer that i ever seen in my life

[@imranpaik4645]

Cinthol hai bhai iske arms mai....😂😂😂

[@Aakashh_Sharma]

imran paik spelling he thik likh leta besti krne se pehle..

[@parimalpandey2438]

Cinthol arms 😂😂😂😂

[@LUST4food_cravingss]

Aakashh Sharma 😂 😂 😂 😂 😂 😂

[@siddharthtripathi5440]

Aakashh Sharma bhai isne cinthol soap mala aur sir ke biceps badh gaye mai bhi yhi krunga 😂😂😂😂

[@pspintoo]

Pajji ,I just just started taking C4 Pre workout ,should i take a banana too ? Please advise . Thanks

[@Mehadiyamerlin]

Plzzz plzzz answer... Bro should we have dinner and then do exercise or vise versa?? Also can we have bath after workout before bed...

[@VijayYadav-zh4vd]

Sunny Paji I go to gym around 12 PM in Noon so will it be recommendable to have just one banana or apple or orange as i am loosing my fats? I am asking this question because i have my dinner around 12 AM and till I go to gym my stomach have not taken food from last 12 hours .

[@rajatkochhar5461]

Is pre workout meal necessary before bodyweight training??

[@goldashish]

Sunny paji, your videos are very informative. Really like your stuff. I want to know that does green tea supports in fat loss, and if yes, when should we take and how many times in a day. Thank u

[@abdullaalmahmud8937]

Aslamualaikum gulam Bhai ... hi sunny ji...may we drink glucon D during workout

[@nimal9332]

Yeh sb tumhara karam hy aqa k bat ab tak bni hui hy ma sha ALLAH good start👍

[@shrutidhamne7265]

Apple and banana is okay.. But you told about orange. I heard from one of the KZbin video that one should never eat an orange empty stomach because it has citric acid and will result into acidity. This is regarding the morning 7 am to 8 am workout. What is your opinion on this? Otherwise very great video.

[@vickytayade18]

Hello sunny 22... I'm beginner.. Actually i goto gym at 3Pm, and also i used to work at night.. so please suggest whether it is guf tym or not??

[@mrbenzy]

if we work out in morning then ? Means at 5:30 Prayer time we eat 2,3 banana and or 1 and half apple then at 6AM we goto Gym, after that at 7AM we take the Breakfast as a post work ? Please comment is that good or not.. Thanks

[@touqueerahmed]

Sir plan is very good, thank you so much for that,, my question is what if I take quicker oats with milk before workout..

[@rajeshmohanty91]

Sunny bhai... morning workout ke liye bhi same hai na??

[@maryamanwar9809]

You are such a nice and lovely person...your videos are really informative....keep up the good work....prayers ur way

[@timhorton6888]

Gave thumps up to your video subscribed to your channel watching your all videos specially for men's I really wanna support you more your such a genius when it comes to health concerns masha Allah.

[@amitkumarshinde4090]

Sunny paaji ek gal dasso, as I am working in night shifts some time, can I do the fat loss workout in the day like 3 pm and have my lunch at 1 pm, will it work,

[@raminder190]

Thanks paaji for such informations on all the gym related topics,, love your way of speaking with Punjabi accent.. Paaji please clear one doubt ,as you said we should avoid milk in preworkout meals, but OATMEAL is considered to be the best before workout, that one is normally with milk and i am normally consuming that,, can you guide me on that please in a better way to consume it,, thanks..

[@vmg2433]

नमस्कार सर्, क्या मैं 2 bananas workout से 1 घंटे पहले और फिर workout से 15 minutes पहले honey with warm one glass ऑफ water ले सकता हूँ?

[@PunnuSharma7777]

Paaji itne videos dekh liye lekin samajh aap se hi aaya hai... punjabi banda punjabi mein hi samajhta hai 😊.. thanks

[@himanshuchandhok]

Kon sa protein best hai.... Can you tell me the name...

[@bhautikkawa1938]

Hello paaaji, Can I drink black coffee with sugar pre-work out?

[@brightlightplus]

Bhot simple asan way .hr banda agr wo banda hai tu ap ki bat easily understand kar sakta hai.

[@shoaibehsan1585]

What about BCAA can’t we use during workout?Do you suggest to use it?

[@naveenjangra717]

Thank you so much bro, you made my all doubts clear.. today's mind blowing line " ainwe nai chamache bhar bhar kahi jao" superb.. thanks again sir

[@AloneBoy-sg1yp]

It means befor exercise banana khana chahiye aur after ecercise chiken , apple , milk ya chany kese rahengy paa g plz reply must

[@user-jh6rx1rb1u]

Brillant brother. Your videos are better than what so called gym trainers prescribe. Hats off

[@AjayDangwal]

What are the exercise i should do in mix workout in starting days of GYM????

[@rahulsrivastav3912]

LOVE the way you say Heyy thanks for tuning into my Bollywood body

[@premanand7287]

All your videos regarding pre and post workout is very simple to understand. Thank you so much

[@SaddamKandalli]

Fully understood bhai . Thank you for information and energy

[@Moaz617]

Dil jeet lia yara hmare pyare aakaa ki azmat byan kr k really awesome

[@Soniaraza190]

Please share what to eat before workout if we want toning and after workout

[@fatimagamer-rw4on]

After workout meals plz and timming between it I saw ur video about post and pre workout for weight loss after workout meals

[@neerubala1373]

Hi would please tell diet chart for person doing night shift from 9:30 pm to 6:30 am. Also do workout at 6pm evening. Please tell

[@ritugahlawat1377]

Hi... Want to know that if am taking fat-burner before workout....so can I take a Banana 30-40 min before that.

[@Its.p.r.a.s.h.a.n.t]

Sir app Konsa protein personally recommend kroge ... I am confused which to buy

[@kavitasharma5715]

wow...first time watched your vedio... tussi te grt ho phajii.... thanx alot for sharing

[@muhammadahsan6222]

zaberdast sunny paa ji ... im following your workouts routine and its very effective