What to EAT AFTER EXERCISE (Post Workout)! (Hindi / Punjabi)

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What Should we eat AFTER WORKOUT?
In depth talk about benefits of eating a Post Workout Snack!
In this video we talked about importance of eating Protein and Carbs after exercise.
For Weight Loss:
Your body weight in kg divided by 2.
Thats the amount of Protein you need, then divide it by 2 and thats the amount of carb we need immediately after exercise.
For Weight Gain:
Your body weight in kg divided by 2.
Thats the amount of Protein and Carbs we need after exercise for muscle gain and recovery.
Make sure to | COMMENT | LIKE | SHARE |
Weight Loss Diet Plan! (Non Vegetarian)
• Full Day FAT / WEIGHT ...
Weight Loss Diet Plan! (Vegetarian)
• FAT LOSS VEGETARIAN Di...
Weight Gain Diet!
• Full day Diet Plan to ...
How Many Calories Do I NEED?
• How many CALORIES DO I...
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[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@irtazajillani4067]

After work out After how many hours we can take meal

[@BilalKhan-zj9nk]

Please tell me the name of protein powder .. I am from pakistan i want buy from GNC

[@MuhammadRehan-qh6di]

My BOLLYWOOD BODY kindly pakistan mn milne wala acha protein powder bta dein jiske 2 scoop le sken

[@armankhankhan3487]

post workout ma beef kha saktay hain

[@shubhamshubham6665]

Bhai tu 1 sec me Hindi Punjabi aur English sab bol leta hai what a talent 😂😂😂

[@priyajadhav7282]

Sahi hai,☺️☺️☺️

[@yash_sisodiya7662]

I subscribed when this channel had only 2k subscribers. I'm really happy for you sir ji ,how far we have come.

[@AnkitaSharma-km6je]

You are the best 😍😍 Taking India to another level of fitness ..

[@sushmasalman7806]

You are the best . Very late I found you . Now Iam very happy. Slowly slowly I start reduce my weight thanks 😍😍😍😍😍

[@amritabiswas5785]

You are LIT! Thank you so much for all the videos:) I've been going to the gym since a year and would require your suggestions further! :) Keep up the good work!

[@sportscricket1870]

Hiii

[@mohitverma4026]

what a great knowledge. This is where everyone lack. lot of people doesn't know how much quantity we should consume. after this video it's all crystal clear.

[@Capricornarr]

Been watching so many videos shared by different people from different parts of the world in the past year or so and I found your videos just recently and wanted to say thanks a lot for all the effort seriously. You are the best so far and a good laugh too defo so keep it up. Cheers !

[@moinuddin6332]

#Great_video.. bhai mujhe aapka concept aur aapki videos bht achi lgti hai.. main koi begineer nhi hu.. main ek professional bodybuilder hu.. aysa nhi hai ke beginner hi aapki videos dekhte hai.. hm bhi dekhte hai bhai.. it really helps for us.. thnx a lot bro..#SUNNY_BHAI

[@zeerakaftab5065]

Sunny Paji love you , May God give you more sucess ❤

[@rawrushing1812]

apka sabse large channel banega India fitness me me bol rha hu. ap begginers to starting me bohot help krte ho.

[@alirizwan9000]

You upload with 8 lac subscribers and now i watching it when it's 37 lac subscribers, huge success, love you man

[@dynamiclumbersolutions]

very good, very important after workout protein and carbs!!

[@EMFarkhandaKhan]

Peter Zejda what to eat for proteins??

[@arshdeepsabharwal6273]

And what if we do cardio after workout ? So protein shake after weight lifting or after entire workout?

[@arvindersingh4912]

Bhaji kyaa baat Ur way of speaking ...... I m just loving it.. Ur knowledge great Hats off to you sir

[@gks785]

Its really informative video Sunny bhaajiii.... strictly to the subject.. great work

[@shuaibhashmi6568]

I really like the way you train ❤️

[@lalminlunhangsing5245]

Sunny you the man... Thank you so much for saving so much of our money 🔥🔥🔥

[@rdsingh4776]

Respect for you sunny brdr.... God bless you... Waheguru mehr kre जी aap जी te

[@tushartambe9500]

Perfect explanation 🤗step by step.. Keep guiding & keep growing brother 😍

[@MrRajput]

Awesome👌👌

[@RahulOutdoorer]

Thank you phaaji... aaj Pheli baar postworkout ka panga solve hua h.......

[@HT1501]

One of the best guy to get really good & an honest advice…. Thank you bhai

[@Lholathequeen]

Hi, I started CrossFit 6week challenge program. We been told to have 125grams of protein and 100 gram of vegies but you saying 50 gram of protein. I m 104kg. We been told no carbs no dairy things no sugery things aswell. Thanks for your channel but I am bit confused here.

[@kaushikkar4715]

U have a great sense of humour coach😂

[@FlickSight]

My focus was in your muscle During Full video !!!

[@ddddddsssssss]

Paaji.....dont have words to tell ki how good you are....!!! I wish You could be my personal trainer..... Gem of a guy in this field.....

[@maazjamil7971]

I am loving your videos and it helps a lot .please,Post a video for home workout .

[@ankitsharma2405]

Sunny, you are awesome bro😘 I have lost 3 kgs in 20 days with your tips and training... Can't thank you enough for your videos

[@ankitsharma2405]

@Salma Attar HIIT workout and intermittent fasting

[@saibaskitchenvlog880]

U r so great......from Bangladesh I love your video very much 💖

[@musiclverspresent7452]

Nice

[@abdulsami1298]

wonderful bro... u r so amazing ... very informative and effective plan...

[@triptigarg9045]

Thank a lot Sunny. You are helping a lot of people in being healthier and fitter. :)

[@AdvocateHanzala]

that heyyy in the beginning 😂

[@gautamuppal8556]

"bhar bhar chawal andar paio jao" bhai gazab ho aap 😂😂

[@RajuKumar-xc1zn]

Superb Paji you just make it very simple the way to make us understand that awesome Thank you so much 👍👍

[@ajfitness9605]

Bht hard bht hard super.... Se bhi ooper.... Aap ka hr videos bht bht accha hai sunny bhai And Aap ka style bhi

[@Bethehero306]

I love you paji ji... Allah bless You

[@NehaSingh-is2nc]

Thank you... paji....

[@sahiba_kaur657]

Loved your humility and simplicity

[@jaspalsidhu2611]

Vry gud....bdi knowledge mildi aa Eda...n fer ohi gal the way u talk is very lovely

[@bicephari5854]

What about someone who is intermediate! 2 years!

[@pushpabaghel3945]

Sir,kindly list out more options of proteins(vegetarian) to take after workout.i don’t want to opt for powders and supplements.only if it’s possible..kindly share the list.

[@winniegregoria]

Peanut butter, banana, yogurt, broccoli, whole grain toast, lentils, peas( cooked)

[@nandanjagota9018]

Milk honey oats ??

[@user-eg6fp4vw4u]

I really like your videos.... thank you so much fr useful and beautiful videos😊👍

[@ammadjaved2674]

Great Job MY BOLLYWOOD BODY, keep it Up

[@esheshmishra1434]

Cahha gye tussi sunny paaji

[@rajansingh5388]

ਆਹ ਜੇਹੜੀ ਵਿਚ-ਵਿਚ ਪੰਜਾਬੀ ਬੋਲਦਾ ਬਾਈ... ਵੱਟ ਕੱਢ ਦਿੰਦਾ.... ਸਿਰਾ ਪੂਰਾ..

[@mr.x0380]

🙄🙄

[@rdsingh4776]

You giving very good knowledge to everyone... Thankx alot

[@shahjadeansari5411]

Ek hi dil hai bhai kitni bar jeetoge kya knowledge dete ho bhai ek no.👌

[@shakie632]

Bro I don't even understand Punjabi, and a little but of Hindi but I learned more in the 10 mins of this video then my own trainer. And damn your so hilarious. I'm 220lbs gonna be taking 55/60 grams of protein now post workout

[@ganeshmoorthy4975]

Will powder give any side effects on long run.

[@speedrecords2434]

No

[@ayeshakhuhro9464]

Sunny Bhai I've been recently watching your videos , I like your videos alot and completely appreciate how you explain but I just needed to know that what if I don't wanna take protein shake , what would you prefer as a alternative to that for both body building and fat loss ? Thanks alot for videos . I totally hope you'll reply 😊

[@hind54321]

Wow, paaji boot hi wadiya lagya! Very informative!

[@indianmominqatar8749]

Ur very intelligent but at the same tym funny Mr.sunny

[@MKYadavJi007]

Syeda Syeda

[@summerslam3535]

And u r beautyfull +charming at the same Ms honey

[@Syed_habeeb_altamash]

Parde ka qhayaal rhakna syeda

[@haroonanwer7790]

Yeah

[@haroonanwer7790]

Y

[@sakshimuskan6080]

U r osm 😍

[@vaishaleekush9760]

you are amazing sunny and i love your videos. keep shining

[@shabihsyed6534]

Very good yar nice style thanks a lot u so simple and jolly 👍😍

[@rizwan308]

wow that's impossible... i just watched his pre-workout diet... and now he dropped a new video of post-workout

[@MYBOLLYWOODBODY]

+AGL whats impossible

[@bittudodbani9985]

MY BOLLYWOOD BODY

[@afshaislam6645]

Thyroid patients le sakte hain protine powder after workout

[@ayahshi]

afsha Islam hannn behnn. Jabb tkk vomiting/indigestion ni o riii, tbb tkk protein ka koi bhi source consume Lia krr.

[@sharpcitizens9936]

Aditya Sen love the way u said behan.😄😄

[@emransaifee]

Hyper thyroid hai ya hypo?

[@IQOptionStrategy-fx9um]

OMG :) Always Come With Genuine Information & keep Growing Everywhere In this world (India, Pak, Dubai, UK, USA) EVERYWHERE :)

[@trilokverma5910]

Keep going sunny bhai U can crossed 1million

[@mridulsharma2970]

7:04😂😂😂😂

[@mominmasiuddin3787]

Kitne hours k bad meals lena hai after work out reply please

[@sayyedmubin3941]

30 minutes k bad

[@loenjungpo5018]

Love much love to you from JALANDHAR, PUNJAB... You have sorted out my 99.999999999999% doubts. You are a bottle of solutions

[@gaganrana3961]

Sir maine abhi Kuchh dino se hi apka channel subscribe किया. I love it.

[@rash8292]

Can I have sprouts after workout?

[@aakash950]

kuch bhi kaaoo yaar until and unless you are not model or actress /actor it doesnt matter

[@AbhishekKumar-zx6to]

Rashmi Srivastava yes u can eat sprouts is an best option to eat in pre workout

[@cbazxy2697]

@@aakash950 what do you mean?

[@winniegregoria]

Actually don't eat sprouts post workout, you may end up with gastritis! I experienced that. Eat sprouts as an evening snack.

[@simarpreetkaur8709]

Mera waight 62kg hai mujhe 10kg lose karna hai please 🙏 mujhe bataye ki kaise hoga dite bhi aur workout bhi btaye

[@newmoviesstar1549]

Simarpreet Kaur ...oho moti😂😂😅😅sry

[@Cookbook622]

Ap face book pr group join karien

[@Cookbook622]

Group name is ap ke dietation

[@nancynashier1239]

hii.. i hv strted my workout after 4 yrs.. so can i strt wid protein scoops as m sort of a beginner bcz of a long gap..

[@mutaharkhan3005]

Bro. I'm taking as per suggestions of LIFESUM App? Shall i go for that?

[@saveraali4005]

Agar aapko 5 saal pehle subscribe karti to aaj mere idal waight hota Mera. Kisi ne itni achi tarha gaid nahi kia kabhi.

[@saveraali4005]

Faisal Hussain q k pata nahi Tha naa

[@mrnavee-wh7sb]

Ab to pta ho gya na

[@BBH_killer]

i do not afford whey protein....then how can i get 50 gm protein in single meal

[@MYBOLLYWOODBODY]

+Bhushan Bharambe eggs zindabad

[@BBH_killer]

Thank You Very Much.............

[@mohitverma4026]

Sunny paji don't you think consuming 50gm of eggs gonna give you body heat. then later pimples start coming. do you have any other option?

[@syedjilani2805]

mohit verma hmmm

[@MOHITKUMAR-nw9vf]

@@mohitverma4026 that's why eat only egg whites....!!!!

[@salimshamsi7331]

Awesome video You provide us knowledge and also entertain us at the same time

[@mrunalkunjir4916]

your channel is awesome!!!n your punjabi...lit🔥🔥🔥

[@sunnysingh-wp5xi]

U can have ਕੇਲਾ 😂😂

[@vinitgomtiwal6570]

what is the best post workout meal for vegetarians ....I'm really confused, plz help me!!! edit: I'm pure vegan-no meat,no eggs,no fish...

[@prakharsrivastava8917]

Vinit Gomtiwal bro ...gurumann fitness pe jaa ke pure veg 8 program follow kro yrr its best bhai

[@vinitgomtiwal6570]

bhai mai guru Mann ko follow karta aaya hu...mai bhut hi patla hu...mko 2mahine ho gye hai gym jaake mera pehele weight54 tha aur ab 58 hai...toh konsa programme follow karu...pure veg 8 yaa mass 5 into 5.....and thx for your previous reply...

[@anonymous.1829]

Vinit Gomtiwal paneer best h brother.

[@saivivek3037]

I do calisthenics. And started 1 month ago and got complete basic body shape

[@MohitKumar-wn7tp]

Vinit Gomtiwal bro do u have chronic digestive issues

[@trdelhi]

Sunny pra g... Your Explanation is very clear.. Thanks...

[@sayyedabbaz4026]

Paji, tussi great ho. Thanks for sharing this post workout diet.

[@legendop8877]

Sunny app ne hindi / punjabi likha sirf apne status k sath app k pakistani fan b hei app ne urdu nhi likha not fair sunny ji

[@uzmiabidi2558]

Sidra S sirf Pakistani hi urdu bolte hai kya..

[@ranaarslan4525]

sidra hindi same same urdu

[@dBijlimoria]

It's really impressive how he does the whole video in one shot

[@shivamsehgal3391]

This channel should be on the top

[@SunilVerma-bp5ho]

Hello pagi, i am also Sunny & I m ur subscriber too☺ I would like to request you please make a one video on every part like chest, biceps, shoulder, legs etc.

[@andrewaiden7064]

Best... this is what I was looking for...😍

[@muhammedmatinanwar9033]

thanx nice kasam say jub say apka page subscribed kiya hay meray jism main ajeeb si tabdili aa gai a ab roz ba roz barhta a nice bohat maza aa raha hay apki coching main

[@talhafaraz662]

Hello hw r uu ? U r doing good job. Teaching style is too good. U r amazing. Tell me one thing what is a protein drink. Plz let me knw

[@hinasingh8145]

i love you sunny sir aapke video ko mai fallow kar rhi hu or mujhe one week mai apni body mai phark aane lga h

[@everythingAKASH]

Nice video .. straight and upto point

[@Iamravisidhu]

Sirra bai yar tu Jehde tareke naal tu dasya Bohat Wadia lga

[@rajanabeel7002]

Outstanding Suni bahi m from Kashmir And believe me you help a people a lot thnx

[@samjohnson2869]

Thank you sooo much im learning many thing form your video

[@watchtolearn586]

Huge Respect For You.. Bhai..

[@fjmrehab]

You are so so motivational and hv sense of humor.

[@lakshya6761]

👍Bohut vadiya sunny baijaan tusi Bulle shah g di line bole🙏 kya .Posotive❤️💗❤️💗 energy leya detee. Sirraaa lataa

[@saddamkhan-ve2pl]

thq so much aap bahut sahi samjhate ho ye dite aaj se start

[@dangerouskhiladi1132]

your sense of humor kamaal h paaji

[@ritukhandelwal3090]

Could you tell us protein brands and type which you recommend.. As well your protein brands and where we can purchase those

[@jatinvasdev3648]

Please also suggest what we can eat post workout with some examples for protein as well as for carbs and how to measure the required quantity

[@muhammadabubakar5739]

Thanks a lot dear, very very informative

[@santoshpingle7658]

Gr8 Information. ...am your big fan Bro 😊👌

[@kartikbulani4459]

Your videos changed me sir 🙏🔥 keep inspiring 🙏❤️

[@gpsinghprince6981]

jeeonda reh makhhnna....Keep going.. love n blessings

[@richapandey3322]

Ur the only person i rely for my diet!💙