Preacher Curls Are What Your Bicep Workouts Have Been Missing!

[@MindPumpTV]

(0:30) Elbow Positioning (0:50) Shoulder Position (1:20) Posture and Tempo (1:45) Common Mistake With Set Up (2:10) Correct Position (3:00) Range of Motion (3:15) Common Mistake with Weight

[@tomconway2377]

I am suffering inner elbow pain when I am doing any sort of curl at moment.Any suggestions? My form is good and I am not using heavy weights.

[@reg29-mi3ll]

Probs just slight damage from over exhaustion any part of your body hurts listen to it and trust it rest for as many days as it takes till the pain goes away especially the biceps

[@Arteaga4K]

Been going curls for years and only recently started doing preacher curls, can already see and feel the difference

[@ottopunk]

Love this excercise!, Been implementing it for the past month and already i can see results. The pump i get is INSANE!

[@user-nt4sl5hp5m]

works the short head if anyone else was wondering

[@OctoberOmicron]

Love it! This will compliment your recent arms masterclass nicely for me. I don't have a preacher bench so I'm grateful for this alternative. I'm glad I bought an incline bench for my home gym just a few months ago, it's really opened up my options for so many exercises since I only had a flat bench for way too long.

[@robbyrob8349]

Great video. I do the standing preacher curl and straight barbell curls. I do my arms twice a week.

[@truegrizzlesfan2292]

I understand this video is 4yr plus old but today I follow the instructions to add to my routine. Thank you sir..

[@jayreszy4398]

Excellent!!! Love how you explain it all to achieve the perfect form! Thank you, Sir.

[@thefox1703]

Excellent tutorial!

[@MindPumpTV]

Michael Henry Thank you!

[@sunnybrar6661]

Just one word Superb👌

[@barejokestv1750]

Well that was frickin useful! I started doing preacher curl on incline for few months and weren’t feelin it, now I clearly see I been doing it wrong😭😭😭😭😭

[@teahsmith845]

Thank you so much! Just started Map Anabolic Advanced and was trying to figure out the best ways to do these with my incline bench. 💪🏼❤

[@SarenShepard370]

Great video and breakdown, thank you!

[@GrowingThroughItAll]

FANTASTIC demonstration. Thank you!

[@djrobovw2-hardcore-oldskoo184]

i found not going all the way down is good, its keeps constant tension, and twist the wrist at the top.

[@zachsingh1]

Great video. Although I wish u just looked at the camera all the time instead of having different angles to make to look like ur looking at one camera even tho the other is focusing on u

[@nathanskaggs7860]

Just started strength training with a personal trainer (who is great!). Your videos help with my gymtimidation. Thanks!

[@miyagido1925]

Thank You so much

[@guymackey6226]

Thanks Adam !

[@cris-michaelmuzzarelli8658]

Great attention to detail

[@donaldcheatham5723]

Thanks, Adam!

[@Cody.Robles]

Very Helpful!

[@nikhilpardeshi3970]

Love the way u demonstarte the exercise and ur video quality is also excellent can u just give more info on how much weights one should start as a beginner and how to lift heavy gradually

[@MindPumpTV]

Nikhil Pardeshi we just shot a video to help people on choosing the proper weight. It will go up this week. Make sure your notifications are on.

[@faridisrafilov657]

Better explanation than others. Thanks man.

[@davidanthony3781]

thank you for the insight.

[@rusamene]

This is a perfect isolation exercise for biceps.

[@jadeh5616]

Very helpful thank you 😀

[@winterose2331]

That was helpful! Thanks !

[@deacondawg1416]

Excellent.

[@SteOver9000]

Great video thanks

[@mkane1984]

Very help man. Thanks for posting!

[@sojournerkarunatruth4406]

I love the simple demonstration; more videos like this please 🙏👍✅

[@indrajeetmahadik571]

Top content and demonstration👌👍😀

[@flyerx1164]

Is there an optimal bench angle for this exercise?

[@despacitoordono738]

Perfect moves bro. More info pls.

[@erfanwhores9532]

just amazing

[@dumbbellz6029]

This is what i needed Great channel!

[@roman_reigns_guy1361]

Please make more videos on how to hit short head better ,I'm missing short head of biceps more than long one

[@johnmickeyhsabo4619]

roman_ reigns_guy go wide and chose exercise where the shoulder is flexed (elbow in front of your body)

[@roman_reigns_guy1361]

John MICKEY HSABO one more thing about bicep exercise ,I have to squeeze at a the top or should I do concentric portion with squeezing the bicep too??it's very hard to connect with bicep

[@johnmickeyhsabo4619]

roman_ reigns_guy go on a 1 count up 4 count down for 8 to 12 reps you gonna feel your biceps brutally during this and after that hold the flexed position at the top for 15 seconds

[@laurentlepogam2894]

Excellent video but I think you forgot an very important detail : the wrist must absolutly stay STRAIGHT !!! No flex of the wrist. Apart from that, I repeat excellent video.

[@carlolestani9810]

Thank you for the video. About the hand, do I need to keep the dumbbell parallel to the soil or do I have to hold it at 45 degrees doing a little supination? Thank you very much.

[@continentalbc]

Thank You Adam!!

[@ravanan5672]

Subscribed cuz I find this useful 🔥

[@BetterWorse-ge6ci]

You said this was video 3, what are the other 2 videos. Thanks.

[@xoxoxoxoxoxoxoxoxoxxoxoxoxox]

I was doing these exactly like this and people were looking at me weird, made me wonder if i was doing them correctly or just making myself look bad

[@pankajpandey4485]

Ronnie coleman 2 disliked the video Short ,to the point and no nonsense...cheers

[@surraj3097]

Should we rotate the wrist (pinky) at the top???

[@sarasawyer5946]

How many sets and how many reps will be good

[@AlexRamirez-gx4gf]

I do have a question? Okay if I don’t have either bench, can I use a chair to do this exercise. Will that still work for this bicep exercise?

[@ellipnguyen2065]

what angle of the bench would you recommend?

[@MindPumpTV]

Ellip Nguyen One to two spots down from totally vertical.

[@joemoschetta1541]

i like the incline bench way better than the actual preacher bench

[@Punjabpress]

Thanks Bro, the video is very informative and right on point. A small request, can you also demonstrate the correct way to do it using a Preacher Curl Bench.

[@justinfok598]

can you just sit down with bench at like 30 degree angle?

[@immortalstrength7466]

ah, working that lower bicep, I see! xD Love the video, honestly the preacher bench has always felt awkward, I never actually feel it working. I much prefer this variation

[@cplgrievance9791]

Would your prefer a tricep bar or an ez curl bar?

[@MindPumpTV]

D N easy curl if your limited by wrist mobility. Both have there place though

[@cplgrievance9791]

Mind Pump TV ok thank you, also I have shin splint can you make a video on tips how to deal with shin splints and how to prevent them?

[@MindPumpTV]

D N yes . Look at our videos for ankle mobility. I’ve actually addressed this

[@theamericanshepherd5378]

I have a problem where I can't exceed 35 pounds on my dumb bells. I've tried making them lighter and done them for weeks where I can curl 35 pounds ten times twice, but no matter what I do I can't manage to curl 40 pounds more than 3 times.

[@Bensallthingsoutdoors_]

Preacher curl single arm is placing full load on bicep don't rush it because you can tear a bicep trying to go to heavy before the muscle is ready for it.

[@reg29-mi3ll]

You haft to be very consistent and do what you can with the 40 and only what you can so do what you can with the 40 then finish the rest of your reps with the 35 it’s really hard at first but eventually your arms start adapting that’s how it was with me when I went from the 30 to the 35 now I do 8 reps of 35 then switch to the other arm and do 8 reps of the 35 on that arm then go back to my other arm and 2 more reps on that arm and then wait like 10-30secs sometimes a minute admittedly don’t recommend cause you don’t want your biceps cooling down but one thing to note is I don’t do preacher I am really against preacher curls I don’t thing I’ve ever tried them and if I did I think I did them wrong so thank god for that cause nah preacher is not it 😭 to me at least idk I just don’t trust the exercise as I’ve seen to many incidents happen with preacher curls

[@sulezraz]

0:43

[@cftvnetwork]

Where was this advice when i first bought my weight bench at 17????!!!!

[@JOHN-kc1pw]

Damn I’ve been doing these wrong for so long,

[@delasoul23]

Hes the strongest chipmunk of all time

[@ericwilliams8354]

👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿

[@ranah5279]

Like and Subscribe for sure

[@codesoftly5534]

Okay... Why do you have chicken legs? Forgot to train them? 😂 Thanks for the tutorial 😋

[@CRCfail]

You call that a head?

[@rosesolomon2034]

r..really 😡😡😡💪 😅😅😅 i have 💪

[@chltmdwp]

lock your wrist in neutral angle, never curl your wrist. If you do, you are not overloading the forearm, aka cheating.

[@gena4680]

Mind Pump TV is probably one of the worst channels I’ve seen!!!

[@rosesolomon2034]

😑😑