Common Boxing Defense Mistakes

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[@COACH_ANTHONY_MMA]

THIS IS GOLD!!!! LONG TIME SUBSCRIBER.

[@joeygproducedit7863]

thanks for taking your time to do this man. my brother and uncle are natural fighters and 100+ pounds on me, but ive been studying and ive caught them! my next big thing is defense and footwork, gotta get hit less!

[@adamc3919]

My old coach always said “closing your eyes does not make the monsters disappear”. Still find that helpful years later.

[@furyano1251]

Close your eyes?!?! No definitely dont want to do that. Sweat rolling into your eyes sometimes can have that effect but never close them if can avoid it. Get a sparring partner to hit you in the face lightly till that fear goes away and develop a skill instead of a weakness.

[@Aviliox00]

Damn

[@tageochgabbe7630]

@Adam C u may be suffering from a fight-tips adiction.

[@dominus6224]

It might not make the monsters go away, but depending on WHAT it is coming at you, it could save your eyes.

[@noremac0575]

That's what they told me at the mental hospital.

[@Ghidorah96]

A good defence can leave you opponent exhausted, confounded and out of ideas, allowing you to counter and outbox them. Underrated art

[@inferno5755]

Smart defense would be a better way to phrase it in my opinion

[@Ghidorah96]

@@inferno5755 400 people thought it was phrased just fine

[@hunterwill6812]

facts floyd his a good example of what u are saying

[@Daniel-yo5es]

who under rates defense? only observers wanting to see a knockout.

[@Circaman8]

Also saves your brain cells. Which is probably the most important.

[@alexvargas8387]

I can’t believe a youtube coach is teaching me more ab defense than my coaches 😭😭

[@candravandeo4749]

sad but its true lol

[@kdot2858]

get a better coach my g :/

[@zudinz55]

Ur coach is shit. Or he is teaching u step by step, or one at a time., the best way to learn. :)

[@poopsqwigle]

Keep ya hands up!

[@joshuanorris3985]

😭😭😭😭

[@_inked_out]

I threw a jab to the like button and i broke my screen... Thanks coach! 😂

[@staticontheradio2274]

Same

[@zidan8664]

My phone still safe, need more training

[@jessen8356]

@@zidan8664 same ;((

[@yonatanas4624]

That is pure gold. Seriously. Can't believe this shit is free. Thanks brother!

[@ilisten1163]

I’m a big MMA fan and boxing is my favorite martial art. A lot of MMA fans don’t realize that boxing is more than just punches. The footwork, head movement, angles, defense, etc is beautiful artwork in motion. Great video! 👍🏼

[@philchickenfingers1190]

A lot of ufc fans just want to see someone get knocked out unfortunately. They don’t care about the art

[@CraveThatCoin]

@@philchickenfingers1190 erm the same can be said for boxing fans.

[@philchickenfingers1190]

@@CraveThatCoin no not at all. Boxing is much harder to understand. Ufc is checkers, boxing is chess

[@ilisten1163]

@@philchickenfingers1190 MMA is not checkers, both are great sports

[@philchickenfingers1190]

@@ilisten1163 mma is a great sport same with its fighters. But compared to boxing. Mma is checkers. Boxing it’s very hard to pen a guy up and put leather on him. Just like chess, you have to get your opponent to open up his king. Mma if you’re not striking with him you can Leary’s clinch or wrestle him or leg kicks. It’s much easier to open up his defense

[@dominiquewillis6406]

The is honestly the best boxing defense video I’ve ever seen. Really good content

[@PrecisionBoxing]

Much appreciated!

[@KalebAliii]

I agree man. Im learning defense watching Andre Ward, i gotta say this guy explains what ive been suffering from in training exactly how it is. Thanks!

[@zekeriasvarg530]

@@PrecisionBoxing can you make a video on VR boxing,, occulus quest and thrill of the fight. I use it a lot,, I like boxing but I dont like any hits on my head,,, have to use it for other things,,, so the VR variants are as the nearest I get.. People say you have to do matches to become a good fighter, they are right! but VR are better than nothing, and its give some practice and cardio.

[@lambda494]

Hey grandma! How are you? Will you hit me 100 times? Grandma, tearing up: "I've been waiting for this day all my life"

[@matthewpetrachkoff]

Pay attention to Floyd Mayweather. More often than not, when he receives a blow, he does not close his eyes, but narrows them. While many eminent boxers close their eyes after receiving a blow. Because the basis of his fight, in my opinion, is perception. Thank you for your hard work, Health!

[@SmokeytheBear66]

In shooting it's the same way. Helps greatly if you don't blink after every bang. But like in this instance, it comes with training and experience. Which I don't have, so I blink a lot.

[@dropsixteentvtv4149]

Once you learn to move your feet while moving your hands, punching and defending, it's a different ball game.

[@bombardboxing]

When we were kids my bro and I played the flinch game: at any random time if one of us flinched to a punch it was 2 shots to the arm. When I started boxing I already didn't flinch.

[@cathean19]

that's really cool story

[@marioionion2]

@@lesterivan282862 :who cares: or what?

[@alrah5978]

@@lesterivan282862 me

[@frankwoods9680]

@@lesterivan282862 are you gay?

[@Sideways7.62]

@@lesterivan282862 I did

[@MishaElRusito]

Slow sparring and mitt work really helps with not closing your eyes, cuz your gonna be able to see punches and get used to seeing them. Also you can put your guard up, cover your face but look at the punches thru the guard, just tell your sparring partner to go easy.

[@floydaprilweatherjr.3581]

Yeah if you have a good coach thats great stuff. Sadly there are a lot of gyms when guys with 20+ fights are simply beating the shit out of the guys that are training for their debut. Some sad shit.

[@MishaElRusito]

@@floydaprilweatherjr.3581 I mean you can just have your friend help you.

[@moneymay3247]

@@floydaprilweatherjr.3581 I hate that ! light sparring is so much better working on good techniques ! No learning bad habits like putting your head down etc

[@AhmedASE]

Real sparring is what really helps , and sparring against lower class opponents to better evade punches is the ideal

[@eko2633]

Thats what i also think. Spar as much as possible but Even More for beginners... GO FKN EASY

[@starwarsg186]

My coach told me that squinting helps lessen the blink reflex and since I've been doing it I've had much less problem keeping my eyes on my opponent while being hit

[@PrecisionBoxing]

I like that, I did not know that.

[@yoyoyuqi1320]

this is very smart lol

[@angryktulhu]

No, you reduce area of sight. Way too easy to miss hooks or uppercuts. Even tho it’s a trick that may bring quick results, the results aren’t good enough. Just practice what’s said in this video

[@mishimakazuya6167]

​@@angryktulhuwhy not both? I feel like if I squint a little it doesn't limit my vision at all and it helps with not blinking

[@Shad0wmoses]

shows up at first match: *EYES WIDE OPEN STARING MENACINGLY*

[@ShawnJonesHellion]

I was taught in muay Thai to watch the chest. It helps me dehumanize the person an see feet an hands. Oddly I watched a couple mma fights an they are obsessed with eye contact.

[@cinimatics]

That what I always do. I just try to see the whole person. I'm also damn near blind so eye contact is pointless for me anyway.

[@franciscobueno6589]

Idn how I picked it up .. but I never look my opponents in the eyes .. I see thru them.

[@jimnoexist]

Looking your opponents in the eyes is a psychological thing. MMA fighters and boxers do it to throw off their opponents. Still not a good habit though

[@knockemoutjones1938]

There’s nothing in the eyes. Your muay tai coach was correct.

[@Bubble23428]

I learned it from Fight Science to watch the chest and the shoulders

[@joshuajackson5654]

A pro I sparred with told me to grab behind my ear for single side blocks to the head. It allows you to see while still blocking if they double up turn to your blind side but still covers temple and chin. It's helped me a lot since. Love your content.

[@PrecisionBoxing]

Yeah that's a solid cover

[@Diyanibeats]

Damm that’s a good way to look at it I like that technique

[@iscream2232]

Thank you so much for your vids homie. I joined a boxing gym about 3 or 4 months ago and am working on two months of complete sobriety from alcohol/opiates. Been eating clean, sleeping well and attending class more regularly and am much more enthusiastic. Your vids have been an incredible resource for us noobs out here. Appreciate it!

[@michaelpawlowicz9377]

I did the same thing you did. Started boxing after 2 years of being clean.

[@philliphernandez-waldrop5313]

Don’t give up !!got 1 year without alcohol & 7months without cigarettes.. boxing has definitely helped! Good job!

[@tomasclutterbuck2038]

Hope your recovery is going well, buddy!

[@con3728]

How’s it going now?

[@surfer8210]

To all of you in recovery, keep on that path. Boxing saves lives…!!!

[@anenenan6113]

So, I am new in a gym where I am the only "newbie". First day, first time sparring was like torture. I wont give up. If the coach doesnt tell me what to do, even when I tell him that I am new, I learn it myself through this Gentleman right here and ask the coach next time for direct advice. Other members seem really respectful, so I get the oppurtinity to train and not getting badly hurt. Funny thing is, I dont regret it. Its like I lost all anxiety in life, except getting punched in sparring. Its really strange to feel absolute calm and only having one problem in life. Its really elevating. Nothing helped me more in life. edit for anyone who is unsure or is going through the same: still going! coach takes his time now, because I stayed after training asking questions. He told me that he didnt think I would stay and that I got better. that boosted my confidence a ton... sparring is one of the most fun things I have and had in my life. And yes, I have a bruised rib, but if I tell them "please no right hooks on the body", anyone will watch out for me. The most fun thing is, if you spar and watch THIS CHANNEL, it makes a lot more sense and you can even learn A TON. My true coach is you, mr!!! much love guys!!

[@ptrgr72]

Yes, I am also doing kickboxing for over 2 months now, but I avoided the sparring training and I will avoid it for 1 more month. I am doing only technique and conditioning for now. I managed to injure my shoulder in the first weeks and it frustrates me really bad, But I am reading allot about shoulder injury and rehab and I am doing the exercises. Anyway, as you said, the training really helped me with other problems in my life and I enjoy overcoming the fears through training. You are lucky to have gym members that are respectful, that helps a lot for sure. Also just ask your coach for direct advice all the time, he will give it to you for sure. This happens to me also, the coach is not giving me that much advice if I am not asking him all the time.

[@braxaculee]

you should probably find a new gym/coach

[@anenenan6113]

@@ptrgr72 thank you !!! appreciate your answer, really!!

[@chbend8220]

Probably the biggest problem with martial arts is that the coach wants to spend his time with his best fighters. Understandable. You have to put in a lot of work to let them know your serious and get the personal training that will make the big difference.

[@brianhanes5413]

Yeah some coaches suck. You're supposed to do light sparring first to get used to working on your fundamentals. Maybe consider agreeing with one of your gym mates to have some light rounds. Get used to keeping your eyes open, not flinching, and pulling your hands back up after you punch. If the sparring is lighter you aren't as afraid to make mistakes and have more time to improve. Then when it's time for heavy sparring you'll know what to do. You can even request light sparring for 5-6 rounds after you get used to 3 for building up endurance.

[@GermanPredatorHawk]

"If you Looking Down this is where you go" Thats a good one!

[@Schleim3rGaming]

I was outboxed in light sparring in my muay thai class yesterday, wich left me absolutely devastated and dejected because my boxing sucks so much whereas my kicks and everything else is just on point. This is the best advice i've seen through my research. Really opened my eyes, what kind of mistakes i was making and how to fix them. Great content, thank you so much!

[@brandonbilash1415]

How are you now

[@stonethemason12]

How are you....now?

[@jeancbr4077]

How are... you... now?

[@icewallowcome9168]

How… are… you… Now?

[@jobson173]

How... are... you... now?...

[@LostSoulAscension]

This is epic, I love incorporating boxing drills and shadow boxing in my park workouts. THE best boxing channel, hands up.

[@catsnthings8639]

This is for me, but if you want to use it go right on ahead! 3:26 Not Blocking Your View Drill 4:20 Don’t Look Down Drill; Remind Yourself To Not Look Down and Keep Your Eyes On Your Opponents

[@dwighthayles1226]

I've started to incorporate these boxing drills into my defensive work. For me you are not a boxer until you can evade punches.

[@tomthumb3500]

This man is extremely knowledgeable. I attended one of his seminars in London a few years back it was absolutely fantastic.

[@rolandmccarthy3284]

I love you so much bro. Thank you for all that you do for us. Really appreciated.

[@davidmccarthy3562]

Roland did u deliver my mums milk a was told my dad was the milk man only kiddin lol jst seen the McCarthy can i ask where ur from am a scottish lad from irish grandparents x

[@dalehusbanduk]

Bit gay lads

[@rolandmccarthy3284]

@@davidmccarthy3562 Hi brother. You're from Ireland man? That's cool Got that fighting spirit! And it is cool we both have McCarthy as our last names. But no, I can't say I know you. I've never been to Ireland. I'd really like to go someday though! Maybe I'll run into you there. Who knows!?

[@davidmccarthy3562]

@@rolandmccarthy3284 lol am from glagow (bonnie scotland) meant desend from irish grandparents but ireland n scotland very similar both loved rnd the world both shitty cold wet weather n good for shootin movies lol😂😂 kl man guessin ur in usa kl 👍

[@rolandmccarthy3284]

@@davidmccarthy3562 Oh, oh okay. My bad then brother. But still though, you come down Irish descent. So I know you still got that fighting spirit! But yeah man, it would be nice to go up to Scotland too. Go and see that nice, cold and wet weather for myself.😂😂 Sounds like a great place to train if you ask me. Maybe I'll see you there one of these days? I think it would be nice brother.

[@youngsvideos2549]

Great tips! Always like to rewatch this video. Thanks Coach!

[@peterwilliams6633]

Defense is where it's at ! Thanks JT

[@janlongaver]

Nice tips. Thank you!

[@nihen34]

Great that you also showed ways to get rid of the mistakes

[@federicofumagalli5969]

Thanks coach, great content as usual

[@raygunn.]

Excellent video coach

[@Jlboxing20]

Totally needed this video. Thanks Coach

[@delvn]

Extremely helpful, I’ve been teaching myself how to fight and skipped some defensive things I should have covered. I competed in a kickboxing tournament and was great on offense but terrible defensively, turning away and everything but never discouraged from that just looking to correct it and this helps tremendously. Thank you

[@Executed38]

Been watching you for years. Just wanted to say thanks for all the hard work you put in to this channel. A lot of invaluable info on here. Continue to and have learnt a lot from all your content. Thanks!

[@sewnforsport]

So helpful 🥊 Thank you!

[@Paul-vs8zq]

Good mate. Thanks.

[@biocellchess3633]

Very good coach, always good to come back to fundamentals

[@meathead365]

Great content mate, thank you

[@CSiri-cc2hq]

Outstanding video. Thank you for this.

[@saint6251]

Thanks for all this 👍

[@SaxDragon1]

Exactly the video I’ve been looking for. Thank you! I’ve been struggling with relaxing when I spar and this is definitely going to help

[@XoGo87]

As I'm beginning to get better in boxing I start to understand that defense is not only my biggest weakness but also what is the hardest to learn. You punch, you slip, roll, move your head, even dance, but you have only small windows to properly practice taking punches. This video is reaaaaaally helpful mate, as it caters the fundamentals and helps you understand the logic. Cheers

[@Liquidcadmus]

This video is absolute gold

[@jeanmandarinefruit6862]

Best boxing video for beginners i have seen.

[@damiandavies1474]

Brilliant. Eyes open is so hard!!!

[@denant2582]

Man, this is golden! Thanks again for pure valuable channel.

[@rickyjeciel6079]

Excellent teaching, thank you!

[@waynethompson6667]

Great advice.

[@genesisvargas5414]

Keep doing what your doing. I’ve been watching you since 2017 and learned a lot from your post and vlogs. Appreciate your work and passion in boxing! 🥊👍🏻💪🏻🙏

[@mr.ylebanon8027]

Man , thanks to these info👍

[@muhametademi3771]

I'm actually amazed how much your videos are helping me when combined with training with my coach. Sparring has become much much easier!

[@drolandcoaching4024]

Great video sir thank you so much🥊

[@anuebunwa_silentwolf_josep912]

I've been following and watching your videos it's so interesting and it has really be helping me a lot.

[@Jontefrmdatone]

You helped me allot especially sense I been outta my gym for a while

[@RichardPLN]

Excellent tutorial. I am more than convinced that putting into practice your advice takes my boxing into a different level. Many thanks for sharing your knowledge!

[@onilara4602]

such amazing info !

[@steveholland6982]

I love all your videos Blessings from New Zealand.

[@kelb3079]

You’re going to make me a monster before my next event, keep up the great advice!

[@andrewavdonin2485]

Thank you VERY much for the "holding your breath" part!!! It's simple, but i hope it can help me with my short breath in sparring! Really, I haven't ever thought about this!

[@dynamic75]

Very helpful drills and concise explanations. Thank you.

[@cooka.s2817]

This man is a very good boxing teacher yo. I ain't go even lie, his techniques been helping my ass in the gym for real. If I became a successful boxer I'm sending him cash bruh. Thanks and much love homie.💪🏿❤

[@PrecisionBoxing]

Thank you!!

[@cooka.s2817]

@@PrecisionBoxing man you're welcome homie. I gotta keep it real with ya. I didn't really know a damn thing about boxing but street fighting till I start watching you. But on my life I'm gonna send you cash on your cash app or whatever you use to get money. Thanks a million again my big bro.

[@ihateevilpeople4298]

​@@cooka.s2817Yeah cuz he did help you get right bro. He basically helped your ass beat the s*# out of them Fanchers in that neighborhood boxing match back in February by watching his videos. You owe this man yo life cus them boys was trained good tho.

[@cooka.s2817]

​@@ihateevilpeople4298Right. That's what I'm saying. If I get big fight contracts he ain't go have to worry about it. He getting paid with me. I couldn't do half the shyt I'm doing now if it wasn't for his videos.

[@ihateevilpeople4298]

Yeah this white boy deserves like 8 million subs. He good though.

[@roelhoremans5887]

Great stuff, often too neglected during classes. 👌

[@gymknopf1231]

Thanks coach!

[@JonathanRuiz]

Extremely helpful video

[@Treserito3]

This is some good shit! 😩

[@ranieriprg5977]

10:20 I was having problem to practice my shadowboxe and this just helped me a lot

[@manuelluna5682]

GREAT VIDEO, thanks for the pointers

[@methos8894]

I love this human. Thank you for sharing your knowledge.

[@grimz6670]

The looking down was my biggest problem after my opponent starts going aggressive i tend to look down and block.. i still wanna change that habit

[@sweatgwd7206]

I’m 20 yrs old no boxing experience just started 2 months ago I don’t have a problem with my offense or combinations with the mitts or punching bag , yesterday was my first day sparring against a pretty well rounded boxer who also had some good experience and and I knew I had to defend myself a little more harder even though he was going light on me because it was my first time but still like when the punches was coming at me I didn’t really know what to do , cause it’s like a natural instinct I tend to cover up with the gloves not really having a clear peripheral vision on my opponent and I was still moving but I felt myself gassing out within 20-30 second in to the first round which was 2 minute rounds , my legs was shot and felt like I was easily going down if he would’ve landed a easy cross or a hook , I do want to get back in the ring and spar , just wanted to know exactly what should I do for my conditioning and cardio to improve thanks

[@sweatgwd7206]

@Designated Marxman appreciate it

[@sweatgwd7206]

@Designated Marxman same thing happen to me ! I thought I was the only one but thanks for the advice I’m definitely going to be running a lot more and working on my breathing , that’s another thing takes a big part in the boxing ring if you don’t do it properly

[@MrSummerblade]

Absolute golden advice here. Thanks coach 🙏

[@thebackwardsouthpaw6966]

Awesome video, thank you for taking the time! My coach tells me alot of the things you describe in my training too. Keep up the good work!

[@stillbnastyb8927]

Grandma still dropped me lmao

[@youareaspook5897]

Almost 70 years of ass whooping experience, grandma could take on AJ

[@split23e]

If there was a gym with a trainer like Jason around my town I would be a much happier man. Thanks for tha content Jason!

[@halimhoucini5277]

thank you coach

[@johndennis3181]

I have to watch this again and take notes. Thank you for the tips.

[@selvinrivera858]

Get your grandma to put the gloves on! Nail it !!! Thanks for the content coach 👏

[@kclem657]

That thumbnail made me laugh so hard lol 😂

[@prisonmike6461]

Same

[@doccholo905]

That's how I look when my wife starts nagging me

[@acceptancebelieves1908]

Looks like Roe Jogan

[@johndoo1265]

The best explanation I have seen here on KZbin 👏👏👏 Others are forever beating around the bush instead of getting straight to the point. You get straight to the point and explain it in a really logical and understandable way --> subscription-secured

[@Inshadows]

Such knowledge, so helpful! Thanks so much!

[@Matt-wt4sv]

Very helpful! I feel I’m at a bit of a disadvantage not training mma until I turned 22. But being able to work on striking outside of the gym as well is gonna be a game changer! Your channel is amazing. I am definitely gonna drill these

[@timhughes3684]

Your not at any disadvantage (your are slightly but don’t make it a big thing). I sparred the NATIONAL Champ at 147 pounds after 1 year months of boxing (I’m 24) and frankly I beat him up. Are you obsessed? Because if your not, it won’t matter what age you started Peace and Love

[@simsjw]

For tip 1, the speed and cobra bags are GREAT pieces of equipment to get for tip 1.

[@alexandermonzon8165]

What was Tip #1 about I got the Cobra bag myself...

[@EzekielPH777]

As someone with a negative perception, i learned something about this guy. This guy is impressive❤

[@WyteChinpira]

Thank you coach.

[@thefamily2707]

Best boxing coach on the internet! Thank you for your lessons it’s perfect for me at 48 years old and want to just learn at home and for the love of the sport and you never know when you have to protect yourself someday. 🙏🏻

[@davidmccarthy3562]

100% agree JT seemed a half decent fighter some nice stuff but not dissing his boxing or style but his real purpose n path in life is this online coaching sum tips a get better than previous real time coaches like 2min odd check hook vid sum amount of info in little time hes a very humble man n great inspiration n he must know but doesnt brag etc a cant fault anything av seen there r sum vids less aimed at myself but still good info n tactics etc really helped me while lockdown n pandemic gave me the fitness n boxin fever bn orderin gloves headgear wraps pads etc n tryin to inspire yngr ppl but no much takers lol they dont get that me n my best mate can trade in a heatrd spar n love each other at same time lol keep it up brother

[@ledzepaulin6581]

My grandma is a body puncher, i cant take that risk..

[@hakunamatata-w3873]

Hahaha

[@attoeattoe2058]

Great video

[@chicchitammuottocifa]

Greatly explained

[@ONLYALEXISOMAR]

I’m a slim built 6’0 157 with a 76 inch reach and naturally athletic I’ve been boxing for 6 months now and luckily I grew up watching the sport so I was ahead of most but thank you for the videos because my main focus as of now is defense because with my reach and speed my goal is to get into a position where my physical gifts and defensive skills make me very difficult to hit in-turn making it a lot easier to counter and destroy dudes from the outside

[@PrecisionBoxing]

exactly, you still have to develop all sides of your game.

[@Nicco925]

Pls put an update, on your progress brother❤

[@opetrescu]

Concurring with everyone else commenting: namaste for this stuff!

[@alandonald2385]

Good coach.

[@Metalman-co1lo]

Your videos are so helpful. Much thanks!

[@joebotz1243]

Whenever I'm Shadow Boxing I always start or end with a defensive maneuver

[@mustapha33300]

HARDER FASTER SMATER jolie t shirt 😁

[@migueleduardosanmartinsuar5719]

thought it was Smoother lol

[@roelmartinvandervelde9407]

Of all the videos you've done on defence basics, this one has got to be in the top-3. Thanks

[@lucaplacidichannel]

Top coach!!!! Keep them coming!!!! 🥊🥊

[@fighteronly2957]

If you did virtual padwork with sugar ray leonard combos my head would litteraly explode

[@theoliboliboyetv8052]

Frick yeah

[@samali4327]

brilliant. thanks coach!

[@mortalkomment8028]

Wonderful explanation