Boxing Footwork Drill for Speed and Conditioning | The best and hardest footwork drill

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Pioneering the boxing lifestyle

[@mpgrewal00]

This guy is really different than other people. He understands coaching, others just do tutorials.

[@cannabiskid]

Agree. The discussion of common mistake and things to be aware of is very helpful.

[@Drigger95]

he's the first youtuber I thanked with money lol! Just amazing coaching and videos.

[@ericluchinski]

For real

[@samdiesel2000]

@@mpgrewal00 True that

[@robertbehringer4787]

No matter how many guys are coming on you tube talking lessons, coaching etc.. This gentleman is the dictionary and the universe concerning boxing, strategies, workout... No doubt. Always informative, always striving forward, always showing tremendous skill. He's the best in concerning boxing. The numero uno coach... Unbeatable

[@matiasvalenzuela2286]

Si, es el número uno.

[@mpgrewal00]

I agree this guy is really different than other people. He understands coaching, others just do tutorials.

[@nickbrooks3054]

Tony Jeffries is very good, too.

[@The.RenaissanceMan]

Footwork and balance are THE most important thing. People spend way too much time trying to hit people. More time on footwork makes you the better boxer for sure.

[@hereandnow8578]

Erislandy Lara is a testament.

[@miguelchamu9553]

True

[@justsomeguywithoutamustach8969]

True, they're no point of having fast and powerful punches when your opponent is moving. It hard to hit a moving target. "Timing beat speed and precision beat power".

[@andrewgiegerich7098]

Yes footwork is the most important thing in any sport Watch Kobe or an NFL receiver dom cruz conor McGregor lomachenko Even Mike Tyson has some of the most underrated footwork

[@ResplendentRaider]

What if your left has all the speed and power? Should one consider the southpaw stance or no?

[@rubb3rduck]

How can you not like this video? I used to go to a local gym and paid for membership but didn't get this kind of instruction. Keep em videos coming, coach! Truly helpful.

[@solodolo_mma3971]

rubb3rduck Hell yea ! I’ve learned more on KZbin , than any gym in person . That’s sad

[@catrichbillay1506]

@@solodolo_mma3971 have yall actually been to gyms?

[@Bellahsnaa]

Wait a min u paid for a gym membership its not a boxing club so ofc u didn't learn anything

[@emperortv767]

@@Bellahsnaa facts lol

[@krackerwithac375]

@@Bellahsnaa you ever heard of a fight gym? Not everyone is a teenager in school. Not everyone only has access to clubs.

[@josh1212121]

I’ve incorporated most of your videos to my training especially my shadow boxing. Also been binge watching your videos during all this since im stuck at home. Thanks coach! keep up the good work!

[@youngsvideos2549]

My right calf is killing me! Thanks for the burn Coach! 💪🏼💥🔥

[@MarkBeresford-w1b]

Been boxing a few months properly and getting better , this is one of the best footwork lessons I’ve seen , thanks a lot

[@stringmj]

You are the best! Thank you!!! 55 yrs old and i love your teaching!

[@martinkinyoro83]

You mean he is 55???

[@antonstepanov5348]

Hey Man, thanks for the awesome video, the classic Soviet-style/ Russian/east block schools of boxing -that are known for their highly technical boxers use this kind of drill from the very beginning of training, and at the beginning of every training session, short warm-up and then 5 rounds of shadowboxing with this pendulum step, then everything else. A cool way to condition your calves for this work is the "locomotive" drill and jumping on a very thick soft mattress / big tractor tire. I will send you to your email a video with the locomotive drill, and would appreciate it a lot if you could add it to one of your awesome videos ! BT JT, you have inspired me for all my boxing years, even though not many but none the less

[@jordanpeakofficial]

Absolutley amazing drill!! Was watching vids of former k1 kickboxing champ Mike Zambidis warming up doing exactly this before training and have been emulating it myself. Great to see someone break this down fully. Awesome content as usual Jason

[@bondjames-bond7664]

Bivol is the Text book example of this ... Step in with a 1 - 2 ( piercing the oppo Guard ) Step out with a left or right hook

[@dongsalera5992]

This guy can turn a typical office boy to a amateur boxing literary, so hands on. I never really learn anything from looking at champion and professional boxers, there are always hard to copy, but this guy takes you step by step.

[@onlyallahisworthyofworship5599]

The drill in action: 0:12 ------- 1:28 ------- 2:34 ------- 4:33 (main one) ------- 5:31 (main one) ------- 6:19 ------- 6:35 Pivot: 2:55

[@boxersfitness]

just watched this clip. This is also my best footwork and basic bread and butter combination drill. I just love this. You are just awesome bro. Keep up the fantastic work. Ash . Head Trainer at Boxersfitness Academy. London. England.

[@nickdiaz753]

Thank you coach! you've helped a lot of beginner boxers with your videos. always like before watching lol.

[@mig1017]

Been in combatives training for a while but only just started boxing. Implementing these videos made me realise how important footwork is. Fundementals are everything. Been tricky to start with, but it's so darn rewarding. Thank you for this content

[@dean7807]

I like how there no bs, straight to the point, and that the drill is good and useful. Good stuff coach!

[@thegoon3088]

I had an amazing boxing coach growing up, we were always moving while we hit pads, he's move around the entire ring. I'd come forward hitting combos, i'd move back and angle out etc We never just stood in one spot doing pad work

[@dinhxuananh293]

Big respect coach!

[@jackiemarsh2470]

Please Stay Safe and Healthy Coach!! Always and Always!!

[@PrecisionBoxing]

Thank you Jackie 🙏🏻 and same in return.

[@jackiemarsh2470]

@@PrecisionBoxing Thank You Sooo Very Much Coach!! I Truly Do Appreciate It!! Always and Always!!

[@ericluchinski]

I've been getting my son ready for professional training. Your videos have helped me immensely

[@PrecisionBoxing]

Nice! thank you

[@howardboyd8720]

My Coach..🙏HOPE ALL IS WELL U BRO..AMEN

[@Paradoxonium990]

This is by far one of the best video out there on the basics of boxing drills for beginners. It is gonna take a lot of time for me to even learn it. Thanks coach!

[@DDG-Downfall]

I’m going too add this too my daily routine.

[@marvinhines4545]

I've been watching this guy for a few years. I've never be en to a gym to box, but my form and technique from this guy makes it look like I have. Thx Coach

[@ziadghoraba6580]

U are amazing ♥️

[@tykoon3667]

You got a new sub today. Elite boxer and this was helpful

[@PrecisionBoxing]

Respect, thx

[@inspiringmedia3716]

I'm so grateful for these videos

[@evilasiosimoesbarbosa2554]

Very Good coach!!! Thanks!!!

[@howardboyd8720]

Owww man...GREAT SEGMENT COACH..HOPE ALL IS WELL. STUDY THE REAL CHRSIT COACH..TAKE CARE BRO GRACE AND PEACE..IN THESE LATA DAY TIMEZ

[@evamichaels5725]

Best coach KZbin

[@RicoMnc]

Thank you. As I get older (50+) I find I can't do as much warm-up conditioning before drilling. If I try, I'm too spent to drill well. This gives me a way to combine drilling and conditioning together.

[@kingbucketz182]

All of this stuff comes really natural to me. I grew up playing basketball ass a shifty point guard.

[@PrecisionBoxing]

nice!

[@diegoldsnake]

Hi Jt im been practice this drill since your upload for a while in a agility ladder (made by me :) ) and it become one of my favorite footwork to practice, i always doing only with the jab but like you say it is a whole new thing practice with the others combinations. One or two rounds i put working and with lateral motion too and have very nice improvements in my speed , stability ! Thanks so much!

[@mizanahmed4167]

Awesome drill

[@winasls]

Thank you so much for the video. My boxing gym doesn’t give me lessons to this level of details-I’ve been able to improve more thanks to your channel. 👍

[@kirodezno12]

This right here, is next level stuff... Ironically, boxing is all about the footwork, that's what makes the difference between a pugilist and a beginner. Thanks coach!

[@trappb4371]

You a legend bro

[@KoolhandLuke]

‘Preciate this!

[@SCORPAZ84]

GREATLY APPRECIATE YOU SHARING YOUR KNOWLEDGE. DEFINITELY WANNA WORK ON THIS

[@chaz9748]

Excellent instructional coaching

[@stretchjazz1]

Thank you so much, I will give it a try!

[@aly.3936]

When I exercise I realize how much difficult footwork in boxing can be. It looks easy but it's definitely not.

[@auginater4200]

Right? Head movement too haha

[@gulammustafa8169]

Agreed

[@fatimamabrouk2085]

I love your vidéo my brother all ya vidz are gold

[@2M3TAL4U]

My weaknesses are footwork and balance... Fractured my left (front) ankle last summer and I've been using boxing to condition it. Body weight high mobility sport, boxing is great!

[@anapaulaasoares7861]

Very nice, loved your move! I will practice

[@dinindu9941]

Bro, you are from another dimension. Thanks man🥊🥊🥊

[@ryangoldie]

Very important and good drill

[@embo8896]

Brilliant demonstration and step by step break down,thank you!

[@thisisabdoelghali3100]

Thanks coach

[@tarxsyoung332]

Thank you Coach !

[@bilaljavaid570]

Thanks Coach.

[@ghulamhazratmirzai2216]

Great teacher thanks

[@lucilloboso]

As usual you are professional, direct, and very clear. Thank you. Lucillo

[@cannabiskid]

This is very helpful. I do have a hard time coming back out. Good coaching my dude. Love your work!

[@shinzoshub9604]

I was just watching the 4 round shadow boxing video, thanks Coach

[@girardclairsaint9622]

Man thank you for being you! I enjoy learning from you

[@schoolday-nj2pt]

Think you for all think and advice my couch

[@rajeegeorge673]

Excellent coach ...very much useful...

[@Steve-wg4kp]

Man, you put out some great instructional videos. thank you!

[@kr4awkr4aw5]

Man I really needed to see a video like this excellent thank you

[@thumpermcgurk7028]

Love it 😎👍

[@saihinadir]

I learned so much from your videos man! My boxing is increasing very quickly thanks to all your tips! keep up the good work. :)

[@Blaze49AzSd]

Awesome explanation of movement, thanks.

[@Kibira87]

Thanks coach. So freaking technical. I love it.

[@ayushborah759]

You are great, Coach😀🤝

[@abdulbasittole6669]

Very nice and helpful videos as far as my knowledge. Keep posting this kind of videos 👍👍👍

[@PhoenixProdLLC]

Now this is my kind of thing! I love love love 💘 footwork drills! :)

[@umarsheikh5042]

Appreciate ur work Sir May God bless you and u live long

[@mohammedbinopata9977]

Thanks coach!

[@mohammadghasemihamed1648]

I am repeating and repeating this footwork. Very effective ! Thanks for your videos. Thanks you realy coach !!! Respects !

[@UlilangMatapang]

Wow.. thank you.. this is nicee kuya! Salamat🙏🏼👊🏼

[@anibalquirino1404]

Muy bueno profesor, saludos desde Argentina.

[@bradferdbasque4818]

Thanks🥊

[@jarekgrzegorzyca7726]

Thanks for video, going practice right now. Trust you get next level...You do good job, all best

[@khalidmehmood9945]

Thank u champ for this wonderful vedeo.

[@TxLoneStar817]

Earned a new sub... this is my first year boxing 🥊 it’s such a mental sport... I had no idea..

[@Hello-ms1lb]

Perfect video for footwork training. Thank you coach!

[@anon2034]

Thank you!

[@lole9866]

J'adore comme toujours c'est très intéressant ! À quand des vidéos pour les gaucher histoire de moin réfléchir en miroir :D

[@mohamedtabbi3509]

you are the best

[@kenbarry749]

excellent video to home train

[@voiceofgod777]

Thank you !!!

[@Nativo972]

Thank you

[@umermahmoodbutt173]

Very very good information

[@mehdimajdi8665]

Thanks man

[@StewartPollard-fc7im]

Very good much thanks on it

[@madakesahil2233]

Thanks.

[@ronc7743]

A year ago u got me jumping rope so I guess Im ready for this now. Im in Lockdown in Marseille so this will be good. Thanks coach.

[@CoachDre721]

best time to try it honestly.

[@fotakubeast3204]

BIG THANK U

[@manishluhar6252]

Awesome sir

[@fabianramoscarrillo7626]

The best boxing coach on the Internet!!!

[@badmothertruckeruk3731]

As usual your sharing your knowledge with everyone . Thanks so much coach 🥊🥊

[@ahub87]

I appreciate the correction with the footwork. I started boxing and my issue is being grounded because I tend to want to be on my toes...but with my power punches and coming back i forgot to come back grounded. The instructor tells me that all the time to stay off my toes as much.

[@angeloszavier]

Your my best coach

[@thuongpham420]

Perfect sir 👍

[@yungtyro1424]

You’re a great coach Man U really breaks it down for beginners to learn u are really coaching 👍

[@triplea657aaa]

This is definitely my favorite boxing channel on KZbin.

[@tj9382]

Great video.

[@kr4awkr4aw5]

Great video!! Thank you.

[@thefamily2707]

Great session thanks coach 🥊