Boxing Footwork | You'll hate this drill, but do it anyways!

[@youngsvideos2549]

My legs are burning! This will definitely help strengthen the leg muscles. Thank you JT!

[@user-hr6gu5ho7p]

Killer leg workout thanks JT

[@twinheado7364]

"Your leg muscle!"

[@Deadpool-jy2pv]

Damn right

[@PalacBoxing]

In addition to stamina and keeping your hips placed correctly most beginners have a difficult time twisting/rotating their back foot when they’re shooting the rear hand. It has a lot to do with being either flat footed, keeping their heels anchored to the ground instead of the ball/front portion of their rear foot.

[@immortalsmoke509]

All facts. Exactly how dempsey trained in a low ceiling shack and it's how he got his power from perfecting his technical progress & body movements in these conditions

[@rxge.edxts.]

Dempsey is one of my favorite Fighter 🔥🥊

[@Whiterun_Gaurd]

Perhaps even wear some kind of weight vest.

[@jerrycohencohen8901]

Just what i needed thank you so much awesome stuff.❤

[@peppers776]

Thanks!

[@aftech7268]

I used to this on my own a while back but at a faster pace great to see someone teaching fundamentals

[@tentigerskungfu9270]

Your coaching (very motivating), teaching methods (very helpful/functional), and you are so energetic and spirited. Thank you for sharing!

[@EBMproductions1]

crazy how you make vids on the things im working right as im working on them 1.)Shadow boxing for more Gas 2.)My footwork to be lighter on my feet 3.)my balance and strengthening my legs cause their weak atm. Thanx Jason again.

[@ABDR._.]

Thanks a lot coach! So much respect for all the effort and quality content you are putting up since, always. I went through all of it along with you, and man, this is very cool and useful

[@allenko7892]

Thank you so much for this Video and all your other videos, I've been trying to solve the unstable hips. My local boxing coach keeps pointing that out but never taught me how to stabilize. I learned most of my boxing from your videos, and thank you for making me love boxing.

[@musashidanmcgrath]

This brings back all those years of low horse stance punching/kicking drills when I trained trad martial arts. :D great drill, so important for a solid foundation.

[@BeyLand_Bro]

Thank you so much JT. You gave me pain to die for. Bro i hate this drill but imma keep working it till i love it it. Then imma get even lower. Awesome drill

[@kayc853]

This is EXCELLENT! Thank You

[@VicksWezaleff]

Try this with a resistance band around your legs above the knee. Have fun! Your glutes will thank me

[@heart3356]

Above the knee ?

[@UnkillableSorcerer]

@@heart3356 bit lower than the knees. but it doesnt matter it has to work for you to put more pressure on the legs 👍

[@fakecreatinerm9948]

that just puts more stress on your glutes. Not really doing anything for ya except for that burning feeling

[@iloverobbie9042]

We shall thank God❤❤

[@int0the3p1t32]

@@fakecreatinerm9948 that burning feeling is generally seen as either rehabilitating or used as prehab in several other sports. To say that “it’s doing nothing” disregards the entirety of physical therapy and its reach into exercise science as a whole.

[@kammongray]

Thanks, this is great, without realizing it, I was doing exactly what you said. After 2 times, I'm starting to build better muscle memory.

[@carloboirard2701]

This didn't feel so hard while doing it but then the next day my hips really felt it.

[@hester9311]

When you know its gonna suck, but you do it anyway.. 🤫

[@keithkaweaf1840]

Thank you!

[@justineromero6735]

Damn, never had this level of leg burn for awhile now. You're the best, JT! 💪🏻

[@noway5266]

Are you dressing up as a werewolf this year for Halloween?

[@DeadPixels_]

Completed and an awesome addition. Cheers coach! 🙌🏾 🥊

[@foreverwisecoaching2328]

Just finished one of your other workouts. Definitely adding this to my weekly routine. Thanks so much for sharing with us Coach!

[@angeloszavier]

I did it to do boxing footwork it works! Thank you so much. I am learning.

[@ΙΩΑΝΝΗΣΓΟΥΖΟΥΑΣΗΣ]

amazing. will practice it as you show here. Tnx man.

[@DivineCresent44]

Got a wbc boxing tournament at the end of this month, will be using this drill thank you!

[@talemuweke4780]

Liar

[@DivineCresent44]

Tale Muweke why would I lie lmfao. Boxing tournaments are hosted all the time for amateurs

[@genetesick]

How did it go?

[@Rodlfisher]

Awesome video sir! I started watching your videos just to shadow box as cardio but there is so much to learn! Will be doing this workout today. Thank you! 🥊🥊

[@jaykappalot2x528]

Thank you coach I really made a lot of improvements for the last 2 months so I just wanted to thank you coach personally 😁

[@piyushsopory5817]

Did this after 30 mins of shadow boxing. Love it

[@beawarrior9208]

Hi JT, I went low but I could do the 3 sets without feeling the burn or wanting to get up. I guess I've got strong legs😅 I'll think about staying low when boxing. I come from kickboxing so it's a different position. It was boring as hell but you've got to do what you've got to do😉🙏🏽👊🏽

[@Hacksore1000]

Thank you so much for an english subtitle! It helps me a lot

[@a1piece]

So simple. These are the best workouts

[@harisaja4931]

Thank you my coach

[@mandelatalla6626]

At first I thought it was very easy just by watching. Then I followed the whole drill & my legs got burned out 😅 Many thanks Coach. Thanks to you my confidence level is building up everyday.

[@PrecisionBoxing]

Thank you!! nice work!

[@bondjames-bond7664]

@@PrecisionBoxing congratulations on 1 Million Subscribers JT Your Hardwork has come to Fruition ... Finally .... !!!! With u since 450k Subs ... All the best for your future endeavours ....

[@nathgrindhc]

Nice !! Thanks man ! 👊👍

[@manishluhar6252]

Awesome sir

[@hinakhodiyara7883]

Great drill. Thanks.

[@Alpha-zo5ix]

great content as always

[@johnathanaguilera7245]

Can't wait to try this

[@xperetlol7098]

Thanks teacher 💯💯🔥🔥🔥

[@someshvalse969]

Thanks for a help this is great exercise to heat up legs and footwork for boxing, keep it up champ!!!

[@MezztovenShort4DannY]

Very good workout, putting this in my circuit

[@MrKogoruhn]

I tried this exercise today and it is simply WONDERFUL!

[@TheCsePower]

mike tyson almost did lunges when he ducked

[@ranveeer003]

dude he did 2000 situps a day! he divided this whole session through out the day!

[@killerrmaaniac]

@@ranveeer003 i think he did 2000 squats and 1,500 sit ups

[@nathanieltsetso8904]

More of a Split squat, using both his legs

[@huangyuhao565]

Tyson’s side to side body swing is unorthodox either. Normally one has to press one side of the shoulder diagonally to the other side of hip, but Tyson just does pure side to side swing.

[@Whiterun_Gaurd]

Like to add a weight vest and elastic band around the knees.

[@AkeTipoki]

Day 3 today of this video..thanks @PrecisionStriking

[@PrecisionBoxing]

Nice work!

[@opetrescu]

Gonna kill this in between meetings :) Thank you for the good pain, boss!

[@section23]

Such legendary videos

[@slysoulja1861]

I LOVE THIS DRILL

[@philipkim9779]

Thank you sir

[@eminyigit3959]

Again, pretty good job ! Thank you for this beneficial guide sir...

[@cloud_monkey422]

Thank you 🙏

[@daviddone7383]

I really apreciate your videos and try very hard to excell at your drills you challenge me to do

[@OO-qz1yq]

I was just doing this work out with my son amazing work out thank you

[@josedanielherrera7115]

If you use a heavy duty elastic band(s) tied to your ankles you can make it very challenging. You can speed up the movements using the bands for added challenge. This transitions very well to other sports, thank you for the video.

[@Papadooskiss]

Really great content thank you for the videos,

[@hansen704]

Fantastisk to learn some great footwork exersice 👍

[@bacfu]

Killer big time..thank you.

[@leonardohernandezibarra5067]

My legs are burning 🥵 good stuff

[@osamait1522]

Another amazing training keep it up, i think I have old legs and I want to fix them without hurting my knees joints ,

[@teeoh9192]

Same here (I'm 52). I think this drill is the answer to my leg/knee issues.

[@HatianHurricane]

GREAT VIDEO!!!!!!!!!

[@johnniejackson9794]

I loved it, I feel way more stable going lower

[@rightdubz]

Legs r a burnin. Great workout!

[@tyreejonking2905]

Can you do more footwork videos? I am trying to improve on my footwork so my hand work can be better but I believe it start first with the footwork

[@PrecisionBoxing]

Yes for sure! on my other channel I'll be putting up a Boxing Footwork Workout in about 5-7 days, so look out for that. Boxing Home Workouts

[@gregoryhoffmann2703]

Great drill!

[@ayubchx3319]

You're beard is weird Coach 😂 luv & peace from 🇲🇦 best coach ever

[@rohitdutta3803]

Love you coach

[@boxingislifeboxingiq5022]

Great video will add that to drills do u think squats will help with stance as well.

[@daekinmoud3648]

Yes sir this is my joint nice

[@StewartPollard-fc7im]

I’ll try this out Tuesday Monday today quality thanks mate very good increase my power even more yess loveing it loveing it loveing like this power strength balance it’s the bollocks I love it

[@LorenzoCalgaryRealtor]

Subscribed

[@lexlavi]

Good to know I already do this drill!! 4 3 minute rounds of this

[@kjbadass]

hello to the best pound for pound boxing trainer on KZbin I really mean that. Jason how are you doing you've been putting out a lot of weed video lately like this one here. Jason I want your opinion on the Lopez versus lomachenko fight coming up this Saturday? I think this is good fight boxing needs a kind of fight it's good for boxing I think Lopez will win the fight by knockout a throne if lomachenko when's the fight he's going to win it on points either way no matter who wins it's a damn good fight and I wish you and I we're watching it together. Stay positive and save my friend you stay positive and good things will happen

[@ramondiaz2851]

Reminds me of Jack Dempsey cage when you lower yourself very low and throw punches. Makes tour legs stronger!!

[@Soul_FG]

zero dislikes, let’s keep it that way👍

[@Ricardo7250]

1:38 start 3:30 southpaw

[@JoaoVictor-st9ev]

I'm gonna try it. I do almost every footwork drill I see on your channel, and it has really worked well for me so far, so i will try this one and comment the results in a few weeks

[@bingsoo9559]

I wish the best of puck in your efforts dude

[@JoaoVictor-st9ev]

@@bingsoo9559 Thanks bro!

[@jstos3675]

Everytime I watch one of Coach Van Veldhuysen's videos, the Shawn Michaels theme song starts playing in my head.

[@PrecisionBoxing]

He's my guy! Lol

[@AlligatorAli]

Did it just now. Kicked my ass. But I had more problems in pivoting. Sometimes I lost my stance, and sometimes I was confused which is clockwise pivot and which is counter clockwise pivot. Though, as a beginner it is totally expected. I also had problems in left and right since, I am a southpaw so our left and right are same but stancewise motion are opposite.

[@WoodApe100]

That looks like a fun time

[@ajithajitht7001]

Nice

[@mdf7782]

Beautiful exercise. What could be done next to lighten the muscles?

[@Truthlight403]

Those shoes are dope coach

[@damianweatherhead4871]

I will ask u this way it is when u come down low on your stands but the others teachers show not the same but I like your stands it is more better for winning fights

[@jaremcorpuz3101]

1:34 start

[@unknowninfinium4353]

Thanks Coach, trying this with my match up with Goku.

[@AZTigerMMA]

Big fan , love the videos . Question: This looks like more of an mma stance ? Over a true boxers ? Is this just for leg development?

[@MrDrapski]

Hey JT! Thanks for another great video. When can we expect some nice clothing to buy on your website?

[@subsonic9854]

So is this why kung fu / karate do all the "horse stance" practice?

[@CephlonMayngrum]

most definitely

[@Unionst8808]

Yeah just thinking that, especially cuz I do Hung Kune But now I have a better understanding about why I have been doing it.

[@ehsandaryaee2856]

Wise 👍❤👊

[@monger1558]

Week 1 My legs have more spring havnt sparred but my movement is a lot more "fluent"

[@gino55yo]

Hello, Thanks for your video. Could I use 500g weights to shadow?

[@jonathanwilliams1746]

I’m just curious Tony Jeffries has a video about how you don’t want a wide steps with knees bent because it makes your hip flexors tight and you can’t twist your hips as well or move. He said you want head over back foot and to push your butt out and that will naturally put a slight bend in your legs.

[@PrecisionBoxing]

This is more of a conditioning drill, not technique or tactics. You don't want to box like this. Just like you do push-ups in training but not in the ring, ya feel me.

[@JoseRobertobhalegua]

Awesome!!!!!!!!!!!

[@johnniejackson9522]

Simple genius

[@mirlatte4017]

So this is the reason for deep stances in karate

[@jotarokujo2495]

my hands went from guarding to prayer hands to focus a few times ngl

[@johnniejackson9522]

That 8rd virtual sparring video was perfect, and its not around anymore, what type of torture is that?🤕

[@SabiRules]

I know man, it was perfect :'(

[@daviddone7383]

That was fuckin hard

[@PrecisionBoxing]

Respect for giving it a go!

[@superbaub]

good drill

[@bjj_beard]

Killer!

[@نجمالنجومكابتن.طارقخليفة]

good