Pregnancy Pilates For A Fit & Toned Pregnancy (20-Min Prenatal Pilates Class)

Today we are doing a 20-Minute Pregnancy Pilates Workout for a toned and fit pregnancy! You can start this as early as your first trimester and continue until your birth! I hope you feel amazing after this prenatal pilates class (safe for 1sts trimester, 2nd trimester and 3rd trimester).
Guide to cope with pain in labor: bit.ly/31MnU5Q
January Monthly Workout Challenge drive.google.com/file/d/1LyY_...
Find newest monthly pregnancy challenge in the community tab!
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
My other video to prepare for a normal delivery: • Pregnancy Exercise For...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Copyright P&P Health Inc. 2023. All rights reserved.
#pregnancystretches #pregnancyyoga #prenatalstretches
Music: Epidemic Sound

[@olivialynch2991]

I’ve been following your videos since around week 18 of pregnancy. I had a short Labour and positive experience with minimal tearing delivering my baby at 39 weeks, and the OB wanted to know what my secret was so she could pass on to other expecting moms. I credit your exercises to my positive experience and am so appreciative of what you’re doing for this community of women! Looking forward to the post partum series :)

[@cristaline75]

Which of the videos did you fillow closely?

[@olivialynch2991]

I did pretty much all the pilates videos and some of the yoga / general exercise videos. I found her breathing tips helpful too!

[@stiliyanaang]

Congratulations! Manifesting this ✨

[@wilmasamuel116]

This is amazing!! Congratulations ❤ I’m in my second trimester and this is my first pregnancy should I just repeat this pilate video daily or did you do any random one from her?

[@Theonlykendah]

Thank u for sharing. Did u need an epidural?

[@annaberzitskaya9865]

So grateful for this class to be available online and for free. Namaste!

[@niac9568]

I’m a crossfitter and this kicked my butt! I’m 16 weeks and look forward to doing more of these workouts as I progress through pregnancy !🤰🏾💙 💪🏾

[@nandorf37]

Ive been following these work outs for about 3 weeks now, in my first trimester and man do I feel the burn! They are not easy, but I am so game to do these my entire pregnancy. So excited to feel strong and empowered.

[@2anh06]

Absolutely love this video, it’s my first one! I’m in the second trimester and that was hard but I’m proud I finished! The % completed on top of the screen helped me get through the workout! Also, the quote at the end made me cry. Thank you!

[@kayleewegner6824]

This was exactly the workout I needed today! Enough of a challenge to feel like I built strength, but nice that it is all on the floor so it’s almost relaxing! I did your workouts with my first baby and postpartum, now enjoying them at 14 weeks with my second pregnancy. Thanks so much for putting out these videos ❤

[@kristinbrown2329]

I’m on pregnancy #2 and proud mama of a 1 year old. I had a really difficult pregnancy, delivery, and postpartum period with my first. My body never had time to recover from pregnancy #1 and my fitness level is poor. This was the perfect level of challenge for me today. Hoping to do 1-2 like this a week through this pregnancy.

[@DawnM-pd8li]

I followed your pilates and yoga videos throughout my whole pregnancy. I had a 3 hr natural labor! I think I owe part of my success to your videos! Thank you for helping me develop the muscle and flexibility I needed going into my intense and fast labor!

[@PregnancyandPostpartumTV]

Congratulations on your baby and natural birth!! YOU did it 🙌🙌🙌💞💞✨✨🔥🔥

[@e84Le]

I am on week 6 and been practising Pilates for a few years . I was on the hunt for a channel like yours! When I selected this class to give it a try I thought “ this will be a walk in the park” how WRONG I was?! I definitely felt the burn and I absolutely loved it ♥️ New happy subscriber right here 😊

[@cinzialauragiancotti8839]

I have been following your videos for three months now, i'm in month six. Thank you so much for everything you are doing for pregnant women! I feel so much better, stronger and healthy since I started your videos. Some are really hardcore and I will be able to do them after the delivery lol, but I always find new exercises in your videos and can also build my own sequences, which is great!

[@gabbyg1259]

This is my first pregnancy ever I’m 17 weeks and this workout was amazing. Made my hips and back feel so good as lately they have been feeling pretty stiff than I’m used to! Can’t wait to do more of this!

[@nsa7637]

This is really perfect for where I am now. I'm 17 weeks pregnant with my daughter and did your workouts during my pregnancy with my son who is now almost 11 months old. Due to the incredibly closely spaced pregnancies and hypermazis my fitness level is terrible. So this was tough but relaxing enough for me 😅

[@iROCKyouuu]

I'm 35 weeks with my first baby and third trimester has been really hard to keep myself active, sometimes doing yoga but still just always feeling tired and unmotivated. This workout was exactly what I needed and I feel energized already. Definitely will try to incorporate more of your pilates workouts in the upcoming weeks!!!

[@mystudynook]

Thank you very much. I have been following your Pilates videos since I found out I was pregnant. And it really helped me get through the first trimester. I'm a working mom here, and I always feel energized and strong at work. I'm at 25 weeks now.

[@daniellel1705]

Your smiles to the camera during the workout were just so warm. Thank you for what you do!

[@PregnancyandPostpartumTV]

Thank you for working out with me! I feel so lucky to be able to do what I love and share it!

[@jackieosorio1565]

Loved this workout!!! I felt the burn by my third clam set 🥲🔥

[@Chelseashares]

I’m on my third pregnancy shortly after my second pregnancy and this is exactly what I needed. Thank you for making me feel like I’m doing something right today ❤

[@cryptofairy2869]

amazing content!! so grateful for your presence, thank you

[@nicolegoodspeed1567]

Third pregnancy (thirteen weeks), and while I've stayed generally healthy throughout each, this is the first time I've found a series of exercises and stretches that have felt really complete. Really excited to keep going through your routines! Thank you so much for sharing them.

[@sukiheungandersen7327]

I just found your video when i am 38 weeks pregnant because i have back pain issue. The exercise is really good and exactly what i need. Thank you for sharing!❤ Very appreciated.

[@iasiadaily]

I’m only 4 months but thanks to you I already have worked out more than my prior two pregnancies combined lol thank you !

[@kikischiki]

I’m so grateful that I found your workouts. I’m following since about week 20 and will definitely continue after birth with the post partum workouts. ❤

[@brietrain1376]

Just delivered my baby and I credit a big part of the positive experience I had to all your videos!!! These are amazing so glad I spent the time on these kinds of exercises

[@AllSchuckUp]

This was challenging but felt great! The progress bar is so helpful and motivating!

[@Rachael311]

Thank you so much for putting this video up for us. I love moms helping moms and you are doing just that with every video. Love your channel, love your videos. Thank you thank you thank you

[@PregnancyandPostpartumTV]

Thank you so much, Rachael! That means so much to me 🙏💞

[@lifeaskiaraaa]

The way I immediately fell asleep after doing this for the first time LOL. 23 weeks here❗️This is an amazing workout. I have it saved and will continue to come back to it for guidance during my daily exercise session. I wanted to try light exercises (other than walking) for my stress/anxiety. My body is noticeably more relaxed after 2 days of doing this routine! Thanks girl ❣️

[@CJH_Taylor]

Making me glisten at 30weeks ans I am so grateful for it! Thank you for all your videos I love them and will be coming back to them! 😊

[@nicoleberry5395]

You have helped me so much already and I’ve only been following your videos for a couple weeks. Another incredible workout! Thank you so much ❤

[@PregnancyandPostpartumTV]

So glad you enjoyed it, Nicole! Thank you for taking the time to let me know!

[@nickname1280]

The best videos in entire world for pregnant women!

[@kaylajohnson4072]

Thank you for easing me back into a workout routine when I was nervous to show up to a Gym class. 8 weeks and excited to keep going!

[@PoPo-df3ql]

I have enjoyed pilates for 3 years and had to quit my group session due to pregnancy. I kind of felt losing my energy and muscles. Now I found this video and just finished! Thank you so much❤

[@kierstenlarsen917]

Amazing! Love these!

[@masha02ify]

31 weeks pregnant and doing your workouts since I was 16 weeks. I gained a lot of strength even though I gained a lot of weight as well (62lbs / 28kg). I have no pain, I still sleep amazing at night, still able to walk about 10.000 steps. I feel huge but I also feel very strong! Thank you for your amazing channel I will be following your workouts all the way and Im planning to follow postpartum program as well. You are amazing!!! ❤

[@eugeniastoliarova5068]

Thank you so much for your videos!

[@ChisiAmandaXiong]

Thank you! I really enjoyed this!

[@josephineowobi6903]

Woooooo.. I love this! I'm an expecting mother. Was on it but stopped along the way. 😆 I'll keep giving it a try until i get them all. I'm Josephine watching from Nigeria 🇳🇬 😌

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy, Josephine! Love you can join from Nigeria! 💞

[@meganmatthews7611]

Second pregnancy here but I’m 5 years older and have had PGP which has hindered my Pilates these last 10 weeks, so today I tried this video and I nearly cried at how empowering it was to move again with not only minimal pain, but with relief on my pelvis and feeling stronger afterwards. THANK YOU.

[@jinnlinsey4419]

Dear Jessica I genuinly never commented on a yt video but your viedeos and therefore your presence and enegry helped me soo much during my whole preganancy ❣️🥺 Im currently preganent with my first baby (Im 22 and was super fit before I got preganent maybe it was already unheathy how much sport I was doing ; 1 and a half hours everyday and I wasnt eating enough) but my health flourished in this preganany! Im eating very well and been doing your amazing workouts 4 times a week (but also listend to my Body when I needed the Rest ) currently im waiting for my babyboy to arrive (due date is in 5 days) and been practising with your labour Meditation . Thank u so much for your viedeos and the positive impact you have . Much love from germany to you 🌷💫☀️❤️❤️❤️

[@nessmaqasem8759]

You are amazing many thanks for doing this

[@KatieThirouxMusic]

Loved this, thank you! At 29 weeks and a big workday yesterday I was especially tired and I LOVED that this was a floor routine!

[@PregnancyandPostpartumTV]

So glad you love it and it was a nice "floor" break after your big workout yesterday! xo

[@MehakEman-ur1vx]

So much relaxing 😌 ❤❤ Thanks alot❤❤

[@Ritte23]

I have been lazy.latwly, so I've been choosing the less strenuous workouts like this vid and yoga! I am 27 weeks and glad to have this to follow. Otherwise I wouldnt do it myself! The quotes are also affirming and validating! This is my 3rd child and I've learned and done more than I have with my previous 2. I did natural birthday and preparing myself memtally and physically for this one coming up! You are so helpful! And making me feel more prepared rather than cringing and knowing the pain of labor and birth lol

[@lucretiatorres4854]

Great workout as always! Love these pilates classes ❤

[@PregnancyandPostpartumTV]

Thank you 💞

[@lisalouisa4381]

Loved it a lot ❤ Especially the energy which flows through my body after this amazing workout.Maaaannnyy thanks 🎉

[@MedicineWombanTalks]

This was so fun!

[@elimosto]

THIS. WAS. PERFECT. 🔥🔥🔥🔥🔥

[@sophievo8315]

My form has improved a lot with this video. I'm also following other prenatal videos and workout playlists on your channel. Thank you very much for creating these wonderful resources for women. Can you please make more videos like this, especially for yoga?

[@eugeniastoliarova5068]

Feels so good!!

[@cassidyyepez4011]

Thank you ❤

[@gracerandolph8852]

I really enjoyed the no music option! More of these please.

[@adibaamath9989]

I am on week 25 and overweight already. My fitness level is also quite poor. I hope I am not too late :D Felt great after trying out this workout. Dear moms, please do recommend me other videos from this channel that a beginner like me can continue till delivery date. Thank you for such wonderful videos!

[@elven_music]

You're doing a great job! With my first pregnancy I got a little overweight by 20 weeks and managed to reverse it! You've got this, I've also reached 20 weeks and am feeling tubby, you're no alone. I am trying to do two videos a day with a light run. (Only because I was a runner before.)

[@naomitrollopeillustration]

At 12 weeks with my 2nd baby. Absolutely loved this workout. A lifted quite heavy before this pregnancy and during the first trimester nausea and exhaustion I’ve only been able to get to the gym around once a week… this has made me feel like I’ve had a massive lower body workout and I lay on the floor for most of it! Thank you sooo much! 😊

[@naomitrollopeillustration]

I also WISH I’d had your workouts in my first pregnancy. I only found you post partum with my daughter, so I am so excited to use your workouts for this pregnancy!

[@jasminetinoco2393]

Starting this at 20 weeks 🎉 let’s gooooo

[@karendeleon6055]

🎉thank you for this! I’m healing from diastasis racti and it’s perfect for my body right now!

[@PregnancyandPostpartumTV]

So glad the videos are helping you heal your DR! Have a wonderful weekend, Karen! xo

[@manjumahale6415]

thank You ☺

[@andreamoll1994]

So excited to start!!! 😁😃

[@PregnancyandPostpartumTV]

I hope you love it! 💞

[@CoachStephenDredd]

I didn't want to workout, I have been putting it off for a week. But now I am glad I did. I love your workouts, your energy, the music, so thank you for making it easier when all I want to do is sleep and eat 😂

[@noramosesgoddey]

😂

[@malkablowy2106]

Thank you Jessica 💕

[@PregnancyandPostpartumTV]

Hi Malka! Hope you are having a great December 💞

[@ChiLan0402]

Thanks!

[@PregnancyandPostpartumTV]

Thank you so much for your generosity! I’m so grateful 💞💞 Have a wonderful day!

[@Somebodyelse141]

I definitely felt the burn 😭 I was planning on doing this twice in a row but now idk. Whew

[@kristenimmel5052]

Could you do more mat pilates videos? I am 28 weeks pregnant and tore a ligament in my foot. Finding this video very helpful right now as I can't do the standing videos for a while.

[@flourishingmiranda]

This was amazing ❤

[@PregnancyandPostpartumTV]

So glad you enjoyed! Happy Monday Miranda 💞

[@florenceosilesi6137]

You are the best love you lot

[@RLee-yt4cm]

Thank you for this work out

[@e84Le]

New faveeeew ❤❤❤

[@marionsesay646]

Thanks mam

[@PregnancyandPostpartumTV]

You are so welcome, Marion! 💞

[@meriambenouis5318]

My first time doing this workout after finding out i have twins. This is my 3rd pregnancy and I'm 14 weeks and I'm just eager to keep aches and pains at bay.

[@laibakhan1272]

Hello It's my first month so I can do this this exercises

[@sangeethachandran4084]

Hello dear. I wanted to get started with my step by step diastasis recti exercise journey with your playlist. But i am not sure which is the exact one. Pls can you respond to me with the correct playlist name to follow..thanks a mil

[@jessmartin4164]

Anyone else ankle not flick? 😂😂 I was like what kinda magic is this ma'am. This was a great workout though

[@ladylove9641]

yesss I was like what on earth

[@amandamaranell7027]

Does anyone know what the name of the song that is playing in the beginning of the video? I've tried to look it up but can't seem to find it.

[@natsa.683]

Are there any specific exercises you'd recommend for hypermobility??

[@thespunksterpunkster]

Hi, I'm new to Pilates! I read that these exercises are good for your core, but these feel more like leg day than my whole core. Is there a reason for this? PS. I love your videos, and my little girl LOVES your kids workout videos! Thank you so much!

[@magicworldbyjorg]

[@PregnancyandPostpartumTV]

Thank you so much! i will keep making the videos :)

[@douniaibrahim2193]

Hello ! I hope you can answer my question 🙋🏻‍♀️ I gave birth a year and almost a half ago C section and I used to follow your parental workouts and your c section healing pilates program. I am 10 weeks pregnant now do you recommend me to follow the same parental program? Can it be as effective? Or i should go lighter in my workout 😢i need your help

[@saramaleneiversen6643]

Im only in the beginig of the first trimester but i stil strugle with thees exercises. That is beacause i am not at all fitt an a bit obise from beforhand. I am not either as flexibel as you Are. Do you have anny advice on how to change the exsercises a bit to make them a bit easier for me

[@ishachablani7517]

Can I expect normal delivery after two surgeries???

[@sharmin4915]

I’m 33 weeks pregnant, can I continue this workout

[@karlihoppie3547]

Where do you get your maternity leggings?

[@ladylove9641]

Holy clam shell those hurt so bad 😂

[@aenjhofman2576]

Is it safe to do this even through i didn't work out before getting pregnant?

[@ashleeburch2988]

I feel like I am still coning while Doing excersize where you come up on your toes how am I supposed to prevent that? I’m pulling my baby in but maybe I’m not doing it right?

[@stellauget18]

Am 24 weeks, is it safe for me to start Pilates now?

[@r4wsugarrr]

Which leggings brand are you wearing? Please share:)

[@Saeedmoore001]

Hi Jessica. Please do a video on how to turn a posterior baby? I find that this isn’t really touched on much. Thank you so much.

[@PregnancyandPostpartumTV]

kzbin.info/www/bejne/hHfOpX99p9-SoNk

[@Saeedmoore001]

Than you so much

[@natalie.kormann9880]

What can I do to prevent constant coning when doing the bear hold? Or is there an alternative exercise.?

[@PregnancyandPostpartumTV]

You can dig your knees into the ground (instead of lifting) and practice 360 breath. Breathing into ribs 360 around and on the exhale, use your TAs to pull your baby into your spine. 💞

[@natalie.kormann9880]

@@PregnancyandPostpartumTV thank you very much I will try this!! 🌻

[@cocoasonaliofficial4722]

Hi jessica M VBAC attempting lady Following your all videos I am stressed as only 2 days remaining for due date No signs of labour at all Tried very hard to follow everything I don't want to go for c section So afraid if labour will start or will prpgress smoothly 😢

[@aishcms2050]

Any update?

[@cocoasonaliofficial4722]

Successful vbac

[@aishcms2050]

That is awesome! Congratulations!

[@cocoasonaliofficial4722]

Thanks dear

[@samanthaaub5792]

You need a good yoga mat for these workouts, really hard on your knees without one 😢

[@adrianaadria7276]

little bit to heavy for me (weeks 29)

[@jessicashill2409]

This is so hard. 😅

[@6886butterfly]

Just made me burp today, its a relief🤭 thank you.

[@crubym2599]

Can you link these leggings please 😊

[@PregnancyandPostpartumTV]

These are FREE People 💞

[@TheHouseOffice]

Lifting one leg hurts the spd too much

[@Saya-yj8bq]

Are you wearing regular yoga pants or for maternity?

[@PregnancyandPostpartumTV]

These are Maternity💞

[@crubym2599]

@@PregnancyandPostpartumTV are you able to share the link for these leggings please

[@ritaqin9478]

I think this workout is way too difficult for pregnant women who don’t have experience. I cannot catch up!

[@misso9906]

music is annoying me 😂