Pregnancy Pilates For A Fit & Toned Pregnancy (20-Min Prenatal Pilates Class)

[@adibaamath9989]

I am on week 25 and overweight already. My fitness level is also quite poor. I hope I am not too late :D Felt great after trying out this workout. Dear moms, please do recommend me other videos from this channel that a beginner like me can continue till delivery date. Thank you for such wonderful videos!

[@elven_music]

You're doing a great job! With my first pregnancy I got a little overweight by 20 weeks and managed to reverse it! You've got this, I've also reached 20 weeks and am feeling tubby, you're no alone. I am trying to do two videos a day with a light run. (Only because I was a runner before.)

[@olivialynch2991]

I’ve been following your videos since around week 18 of pregnancy. I had a short Labour and positive experience with minimal tearing delivering my baby at 39 weeks, and the OB wanted to know what my secret was so she could pass on to other expecting moms. I credit your exercises to my positive experience and am so appreciative of what you’re doing for this community of women! Looking forward to the post partum series :)

[@cristaline75]

Which of the videos did you fillow closely?

[@olivialynch2991]

I did pretty much all the pilates videos and some of the yoga / general exercise videos. I found her breathing tips helpful too!

[@stiliyanaang]

Congratulations! Manifesting this ✨

[@wilmasamuel116]

This is amazing!! Congratulations ❤ I’m in my second trimester and this is my first pregnancy should I just repeat this pilate video daily or did you do any random one from her?

[@Ilymonde]

Thank u for sharing. Did u need an epidural?

[@annawollschlager6689]

I am 37 weeks pregnant with twins and started doing your videos in week 16 when I had so severe sciatic pain, I couldn't even walk anymore due to loosening of all the ligaments. After 3 weeks daily workouts the pain was gone. I continued to do your work outs and now feel still strong even with my big twin belly. Especially the pilates workouts were a big help! Thank you so much! I can really recommend this channel to everybody!

[@DawnM-pd8li]

I followed your pilates and yoga videos throughout my whole pregnancy. I had a 3 hr natural labor! I think I owe part of my success to your videos! Thank you for helping me develop the muscle and flexibility I needed going into my intense and fast labor!

[@PregnancyandPostpartumTV]

Congratulations on your baby and natural birth!! YOU did it 🙌🙌🙌💞💞✨✨🔥🔥

[@annaberzitskaya9865]

So grateful for this class to be available online and for free. Namaste!

[@FrancescaTsakonas]

14 weeks pregnant and I loved this video. I was super sick and unable to exercise in the first trimester - now that I’m feeling better I am so happy to have found these videos

[@niac9568]

I’m a crossfitter and this kicked my butt! I’m 16 weeks and look forward to doing more of these workouts as I progress through pregnancy !🤰🏾💙 💪🏾

[@Lissy255]

fellow crossfitter here who's never really tried yoga or pilates as I like to feel really "challenged" but at nearly 25 weeks I'm getting some lower back pain, so decided to try this. Can confirm, my butt is kicked (figuratively and literally). It's way more challenging than it looks! Can't wait to do more

[@2anh06]

Absolutely love this video, it’s my first one! I’m in the second trimester and that was hard but I’m proud I finished! The % completed on top of the screen helped me get through the workout! Also, the quote at the end made me cry. Thank you!

[@nandorf37]

Ive been following these work outs for about 3 weeks now, in my first trimester and man do I feel the burn! They are not easy, but I am so game to do these my entire pregnancy. So excited to feel strong and empowered.

[@lifeaskiaraaa]

The way I immediately fell asleep after doing this for the first time LOL. 23 weeks here❗️This is an amazing workout. I have it saved and will continue to come back to it for guidance during my daily exercise session. I wanted to try light exercises (other than walking) for my stress/anxiety. My body is noticeably more relaxed after 2 days of doing this routine! Thanks girl ❣️

[@LoveCarol]

I found out I’m pregnant 2 days ago! So I’m only 5-6 weeks but I haven’t been taking care of my body like I should for… many months before this. But now it’s not just MY body anymore! I want to be a strong and healthy temple for my baby and start healthy routines again for him/her. You’ve got a new subscriber! This made my glutes light up and I feel more stable just after one session. :)

[@meganmatthews7611]

Second pregnancy here but I’m 5 years older and have had PGP which has hindered my Pilates these last 10 weeks, so today I tried this video and I nearly cried at how empowering it was to move again with not only minimal pain, but with relief on my pelvis and feeling stronger afterwards. THANK YOU.

[@kristinbrown2329]

I’m on pregnancy #2 and proud mama of a 1 year old. I had a really difficult pregnancy, delivery, and postpartum period with my first. My body never had time to recover from pregnancy #1 and my fitness level is poor. This was the perfect level of challenge for me today. Hoping to do 1-2 like this a week through this pregnancy.

[@SeedAndVineDesigns]

I'm approaching the end of the first trimester and I do your videos whenever I have the energy/lack of nausea to do so. I worked out regularly before getting pregnant and the one thing I would suggest, if I can, is to not focus in on one muscle group for so many exercises in a row. I don't know if it's just me but I find it exhausting and hard to do for the full duration of the muscle group. I used to be relatively fine at focusing in, but this pregnancy has really kicked my butt. Not sure if anybody else feels this way but I just wanted to put it out there in case anyone agrees. Super grateful for these videos though!

[@PregnancyandPostpartumTV]

Thank you so much for the feedback 💞

[@BethLevens-wp6jv]

5 weeks pregnant with my 2nd! Loving your pregnancy safe workouts! Switched to you once I found out and trying to continue my workout regime throughout my pregnancy and not gain as much as I did with my first!

[@naomitrollopeillustration]

At 12 weeks with my 2nd baby. Absolutely loved this workout. A lifted quite heavy before this pregnancy and during the first trimester nausea and exhaustion I’ve only been able to get to the gym around once a week… this has made me feel like I’ve had a massive lower body workout and I lay on the floor for most of it! Thank you sooo much! 😊

[@naomitrollopeillustration]

I also WISH I’d had your workouts in my first pregnancy. I only found you post partum with my daughter, so I am so excited to use your workouts for this pregnancy!

[@gabbyg1259]

This is my first pregnancy ever I’m 17 weeks and this workout was amazing. Made my hips and back feel so good as lately they have been feeling pretty stiff than I’m used to! Can’t wait to do more of this!

[@daniellel1705]

Your smiles to the camera during the workout were just so warm. Thank you for what you do!

[@PregnancyandPostpartumTV]

Thank you for working out with me! I feel so lucky to be able to do what I love and share it!

[@kayleewegner6824]

This was exactly the workout I needed today! Enough of a challenge to feel like I built strength, but nice that it is all on the floor so it’s almost relaxing! I did your workouts with my first baby and postpartum, now enjoying them at 14 weeks with my second pregnancy. Thanks so much for putting out these videos ❤

[@iROCKyouuu]

I'm 35 weeks with my first baby and third trimester has been really hard to keep myself active, sometimes doing yoga but still just always feeling tired and unmotivated. This workout was exactly what I needed and I feel energized already. Definitely will try to incorporate more of your pilates workouts in the upcoming weeks!!!

[@e84Le]

I am on week 6 and been practising Pilates for a few years . I was on the hunt for a channel like yours! When I selected this class to give it a try I thought “ this will be a walk in the park” how WRONG I was?! I definitely felt the burn and I absolutely loved it ♥️ New happy subscriber right here 😊

[@mystudynook]

Thank you very much. I have been following your Pilates videos since I found out I was pregnant. And it really helped me get through the first trimester. I'm a working mom here, and I always feel energized and strong at work. I'm at 25 weeks now.

[@sukiheungandersen7327]

I just found your video when i am 38 weeks pregnant because i have back pain issue. The exercise is really good and exactly what i need. Thank you for sharing!❤ Very appreciated.

[@lotsinke]

I remember during my first pregnancy I did one type of workout almost every day a it was the more difficult the "more pregnant" I was. Now, in my 3rd pregnancy, I do usually 20 min of your pilates video now every day and those workouts feels easier as I get stronger despite it't my 32nd week now. I actually found myself looking forward and be curious about the future labor and I feel self-confident about it. Thank you!

[@Deefayz]

Pregnant with my 3rd in under 4 years and the heaviest I've ever been. I'm hoping this helps me be regain control of my health through my pregnancy! The stretches feel great and it's challenging enough without being too much. Thank u!

[@cinzialauragiancotti8839]

I have been following your videos for three months now, i'm in month six. Thank you so much for everything you are doing for pregnant women! I feel so much better, stronger and healthy since I started your videos. Some are really hardcore and I will be able to do them after the delivery lol, but I always find new exercises in your videos and can also build my own sequences, which is great!

[@brietrain1376]

Just delivered my baby and I credit a big part of the positive experience I had to all your videos!!! These are amazing so glad I spent the time on these kinds of exercises

[@masha02ify]

31 weeks pregnant and doing your workouts since I was 16 weeks. I gained a lot of strength even though I gained a lot of weight as well (62lbs / 28kg). I have no pain, I still sleep amazing at night, still able to walk about 10.000 steps. I feel huge but I also feel very strong! Thank you for your amazing channel I will be following your workouts all the way and Im planning to follow postpartum program as well. You are amazing!!! ❤

[@AllSchuckUp]

This was challenging but felt great! The progress bar is so helpful and motivating!

[@kikischiki]

I’m so grateful that I found your workouts. I’m following since about week 20 and will definitely continue after birth with the post partum workouts. ❤

[@nsa7637]

This is really perfect for where I am now. I'm 17 weeks pregnant with my daughter and did your workouts during my pregnancy with my son who is now almost 11 months old. Due to the incredibly closely spaced pregnancies and hypermazis my fitness level is terrible. So this was tough but relaxing enough for me 😅

[@kaylajohnson4072]

Thank you for easing me back into a workout routine when I was nervous to show up to a Gym class. 8 weeks and excited to keep going!

[@CoachStephenDredd]

I didn't want to workout, I have been putting it off for a week. But now I am glad I did. I love your workouts, your energy, the music, so thank you for making it easier when all I want to do is sleep and eat 😂

[@being_lenora]

😂

[@iasiadaily]

I’m only 4 months but thanks to you I already have worked out more than my prior two pregnancies combined lol thank you !

[@EnglishBilingualMama]

Great first workout back after weeks of sickness! Now 37 weeks and feeling refreshed from getting moving again - thanks x

[@lidiacorporan5495]

Im 18 weeks with my first. Cant wait to get started hopefully i have a smooth labor and ease my ligament pain❤

[@josephineowobi6903]

Woooooo.. I love this! I'm an expecting mother. Was on it but stopped along the way. 😆 I'll keep giving it a try until i get them all. I'm Josephine watching from Nigeria 🇳🇬 😌

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy, Josephine! Love you can join from Nigeria! 💞

[@nicolegoodspeed1567]

Third pregnancy (thirteen weeks), and while I've stayed generally healthy throughout each, this is the first time I've found a series of exercises and stretches that have felt really complete. Really excited to keep going through your routines! Thank you so much for sharing them.

[@sandrarescenko582]

Thanks

[@PregnancyandPostpartumTV]

Thank you, Sandra! That is so kind of you 💞

[@ChiLan0402]

Thanks!

[@PregnancyandPostpartumTV]

Thank you so much for your generosity! I’m so grateful 💞💞 Have a wonderful day!

[@PoPo-df3ql]

I have enjoyed pilates for 3 years and had to quit my group session due to pregnancy. I kind of felt losing my energy and muscles. Now I found this video and just finished! Thank you so much❤

[@KatieThirouxMusic]

Loved this, thank you! At 29 weeks and a big workday yesterday I was especially tired and I LOVED that this was a floor routine!

[@PregnancyandPostpartumTV]

So glad you love it and it was a nice "floor" break after your big workout yesterday! xo

[@AbigailMercer-o3t]

I followed you for my 2nd pregnancy and had an unmedicated v bac 1.5 yr ago. (1st delivery was c section for breech baby). Now back with you as I am 9 weeks expecting again. A

[@jinnlinsey4419]

Dear Jessica I genuinly never commented on a yt video but your viedeos and therefore your presence and enegry helped me soo much during my whole preganancy ❣️🥺 Im currently preganent with my first baby (Im 22 and was super fit before I got preganent maybe it was already unheathy how much sport I was doing ; 1 and a half hours everyday and I wasnt eating enough) but my health flourished in this preganany! Im eating very well and been doing your amazing workouts 4 times a week (but also listend to my Body when I needed the Rest ) currently im waiting for my babyboy to arrive (due date is in 5 days) and been practising with your labour Meditation . Thank u so much for your viedeos and the positive impact you have . Much love from germany to you 🌷💫☀️❤️❤️❤️

[@qwerty-bt9ff]

I find this set an absolute godsend for sciatica pain! If my feeling is universal, I would perhaps consider renaming this session to refer to sciatica pain? Indeed as a Pilates it is (painfully 😅) focused on the hips but this is exactly what fixes the sciatica problem. Sending lots of love! 🥰

[@Chelseashares]

I’m on my third pregnancy shortly after my second pregnancy and this is exactly what I needed. Thank you for making me feel like I’m doing something right today ❤

[@sophievo8315]

My form has improved a lot with this video. I'm also following other prenatal videos and workout playlists on your channel. Thank you very much for creating these wonderful resources for women. Can you please make more videos like this, especially for yoga?

[@nickname1280]

The best videos in entire world for pregnant women!

[@Ritte23]

I have been lazy.latwly, so I've been choosing the less strenuous workouts like this vid and yoga! I am 27 weeks and glad to have this to follow. Otherwise I wouldnt do it myself! The quotes are also affirming and validating! This is my 3rd child and I've learned and done more than I have with my previous 2. I did natural birthday and preparing myself memtally and physically for this one coming up! You are so helpful! And making me feel more prepared rather than cringing and knowing the pain of labor and birth lol

[@jackieosorio1565]

Loved this workout!!! I felt the burn by my third clam set 🥲🔥

[@Rachael311]

Thank you so much for putting this video up for us. I love moms helping moms and you are doing just that with every video. Love your channel, love your videos. Thank you thank you thank you

[@PregnancyandPostpartumTV]

Thank you so much, Rachael! That means so much to me 🙏💞

[@CJH_Taylor]

Making me glisten at 30weeks ans I am so grateful for it! Thank you for all your videos I love them and will be coming back to them! 😊

[@nicoleberry5395]

You have helped me so much already and I’ve only been following your videos for a couple weeks. Another incredible workout! Thank you so much ❤

[@PregnancyandPostpartumTV]

So glad you enjoyed it, Nicole! Thank you for taking the time to let me know!

[@GunmaGirl]

Love this workout! It is one of my go tos in pregnancy.

[@fatimaalmasri1212]

❤❤all the positive comments and good content oh my god . We are the Pilates girls or better Pilates mummies

[@Stylishme100]

I love this woman! So helpful

[@rachelmiles8262]

Those leg lifts what a challenge. So fun thank you x

[@gracerandolph8852]

I really enjoyed the no music option! More of these please.

[@melitadassi]

amazing content!! so grateful for your presence, thank you

[@karendeleon6055]

🎉thank you for this! I’m healing from diastasis racti and it’s perfect for my body right now!

[@PregnancyandPostpartumTV]

So glad the videos are helping you heal your DR! Have a wonderful weekend, Karen! xo

[@lisalouisa4381]

Loved it a lot ❤ Especially the energy which flows through my body after this amazing workout.Maaaannnyy thanks 🎉

[@lucretiatorres4854]

Great workout as always! Love these pilates classes ❤

[@PregnancyandPostpartumTV]

Thank you 💞

[@sanjaraenovic3739]

This was quite intensive for me, my legs were begging for mercy 😂 but it felt really great after I finished, especially since with my anaemia affecting my general fitness it feels great to be more active.

[@Somebodyelse141]

I definitely felt the burn 😭 I was planning on doing this twice in a row but now idk. Whew

[@jasminetinoco2393]

Starting this at 20 weeks 🎉 let’s gooooo

[@need2sleep]

Oakland, Tennessee. 36 years old at 21 weeks with 4th baby.

[@ShukriyyahAbdah]

Thank you. I am from Ethiopia. I like you exercise.

[@mahsasalehi1460]

That was amazing thank you❤❤❤❤

[@elimosto]

THIS. WAS. PERFECT. 🔥🔥🔥🔥🔥

[@Kiki-ur1vx]

So much relaxing 😌 ❤❤ Thanks alot❤❤

[@kristenimmel5052]

Could you do more mat pilates videos? I am 28 weeks pregnant and tore a ligament in my foot. Finding this video very helpful right now as I can't do the standing videos for a while.

[@meriambenouis5318]

My first time doing this workout after finding out i have twins. This is my 3rd pregnancy and I'm 14 weeks and I'm just eager to keep aches and pains at bay.

[@malkablowy2106]

Thank you Jessica 💕

[@PregnancyandPostpartumTV]

Hi Malka! Hope you are having a great December 💞

[@andreamoll1994]

So excited to start!!! 😁😃

[@PregnancyandPostpartumTV]

I hope you love it! 💞

[@marycarmencid6749]

doing this a part of the october challenge:) @34 weeks

[@eugeniastoliarova5068]

Thank you so much for your videos!

[@nessmaqasem8759]

You are amazing many thanks for doing this

[@flourishingmiranda]

This was amazing ❤

[@PregnancyandPostpartumTV]

So glad you enjoyed! Happy Monday Miranda 💞

[@thespunksterpunkster]

Hi, I'm new to Pilates! I read that these exercises are good for your core, but these feel more like leg day than my whole core. Is there a reason for this? PS. I love your videos, and my little girl LOVES your kids workout videos! Thank you so much!

[@juliannabg5]

My belly is finally as big as your demo belly! and in this video I can see you were a dancer... so was I :) Thanks for the great video, I'm almost 29 weeks

[@laibakhan1272]

Hello It's my first month so I can do this this exercises

[@eugeniastoliarova5068]

Feels so good!!

[@douniaibrahim2193]

Hello ! I hope you can answer my question 🙋🏻‍♀️ I gave birth a year and almost a half ago C section and I used to follow your parental workouts and your c section healing pilates program. I am 10 weeks pregnant now do you recommend me to follow the same parental program? Can it be as effective? Or i should go lighter in my workout 😢i need your help

[@Divinemedicine11]

This was so fun!

[@cassidyyepez4011]

Thank you ❤

[@jessmartin4164]

Anyone else ankle not flick? 😂😂 I was like what kinda magic is this ma'am. This was a great workout though

[@ladylove9641]

yesss I was like what on earth

[@drxakrititiwari8528]

Awesome, 👍

[@Hippiemathis]

Wonderful workout! It was more of a butt workout then overall full body but still good!

[@kierstenlarsen917]

Amazing! Love these!

[@ChisiAmandaXiong]

Thank you! I really enjoyed this!

[@manjumahale6415]

thank You ☺

[@AshlynnP24]

I had twins a year ago and never healed my diastasis recti. I am pregnant again and exercising has been non-existant. I really want to get into it. Is this routine safe for me to do?

[@sophiametzler4989]

this is so humbling 😂😭

[@sangeethachandran4084]

Hello dear. I wanted to get started with my step by step diastasis recti exercise journey with your playlist. But i am not sure which is the exact one. Pls can you respond to me with the correct playlist name to follow..thanks a mil

[@e84Le]

New faveeeew ❤❤❤

[@aenjhofman2576]

Is it safe to do this even through i didn't work out before getting pregnant?

[@natsa.683]

Are there any specific exercises you'd recommend for hypermobility??

[@ishachablani7517]

Can I expect normal delivery after two surgeries???

[@sharmin4915]

I’m 33 weeks pregnant, can I continue this workout

[@marionsesay646]

Thanks mam

[@PregnancyandPostpartumTV]

You are so welcome, Marion! 💞