Pregnancy Cardio Tabata Workout // Day 4 Pregnancy Workout Challenge!

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Pregnancy and Postpartum TV

Pregnancy and Postpartum TV

Күн бұрын

Welcome to Day 4 of the NEW YEAR PREGNANCYJANUARY WORKOUT CHALLENGE! Link to rest of the challenge: drive.google.c...
We will do a different 15-30 min pregnancy workout daily for a fit pregnancy, to get rid of aches and pains and prepare you body for birth! The videos compliment each other to strengthen and tone your full body!
For days that say "new video" a new video for the challenge will be published 6 am PST!
Subscribe for new weekly exercises and strategies for your positive birth and easier recovery ‪@PregnancyandPostpartumTV‬
Guide to cope with pain in labor: www.pregnancya...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancy #pregnancyworkout #pregnancycardio

Пікірлер: 45
@hannahwilson351
@hannahwilson351 7 ай бұрын
LOVE this one! The perfect length of time and the movements are comfortable and fun, yet still challenging! Thank you! Would love more ~20 min workouts!
@vtheb1299
@vtheb1299 6 ай бұрын
38 weeks,could not sleep till 4 am. Rainy gloomy day. Doing this (ok at a bit slower pace) is the only thing that made me feel like a human again. Thank you!!!!
@wanderingknotyeti9694
@wanderingknotyeti9694 8 ай бұрын
Just completed day 4 of your January workouts. You got me sweating! I love it. Thank you!
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV 8 ай бұрын
So glad!! Nice work 🔥💞
@fungkeefung
@fungkeefung Ай бұрын
Loved this! 38 weeks and 5 days and this helped get my body moving and flowing in a way that was accessible and needed for it. Thank you Jennifer!
@emeg6543
@emeg6543 8 ай бұрын
Yesterday, I was dreading exercising and skipped it. Today, I was dreading exercise, but I did the video anyways and am SO GLAD!! It felt great to move my body, sweat a little, etc. Thank you for the January calendar and encouragement!! Also, I swear I heard/saw that you have a pregnancy meal plan somewhere, but I cannot find it. Can you post a link please? Thank you!
@diaynemgbakor3582
@diaynemgbakor3582 6 ай бұрын
My favourite workout ever🎉. I ❤ Tabatha. I'll be tempted to this every morning from now in
@mini.a.n.n.a
@mini.a.n.n.a 8 ай бұрын
Love it! This is what we need after Christmas holidays! 19 weeks pregnant and doing your classes with 1.5 year toddler! 🎉❤
@blairlittle7854
@blairlittle7854 8 ай бұрын
I love Tabata workouts! 19 weeks pregnant. Thank you
@emi7254
@emi7254 8 ай бұрын
I loved it so much! Almost 30 weeks now and this was a great push for me! Thank you ❤
@mecayaunderwood-zz9np
@mecayaunderwood-zz9np 5 ай бұрын
32 weeks today and this was a great workout. Definitely pushed me but not to a point of fatigue! Love it thank you! ❤
@JimmysJourney1
@JimmysJourney1 8 ай бұрын
Oh my word!!! The leg workout I needed!! 💪🏽🦵🏼💪🏽🦵🏼👏👏😁
@kiwigirl7891
@kiwigirl7891 8 ай бұрын
Loved this workout! I'm 35 weeks today & your workouts have had such a positive impact on my pregnancy! Thank you so much for posting, looking forward to the rest of the January workout 😊💖
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV 8 ай бұрын
I hope it keeps you feeling good! You are getting so close! 💞
@minayu4979
@minayu4979 3 ай бұрын
I love your energy! It is very helpful to reduce stress. ❤
@AbeeRahman
@AbeeRahman 6 ай бұрын
Can you make more of these tabata stype no equipments execises pls ?
@angelfly3186
@angelfly3186 8 ай бұрын
Thank you for this calendar. I'm 21 weeks now and I love your routines! I feel great!
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV 8 ай бұрын
So happy you are enjoying! More than half way! 💞
@clkmgl
@clkmgl 2 ай бұрын
Love your tabata work outs the most! 31weeks now and have been doing your workouts for the past couple of months and it’s been the perfect balance of something challenging but also achievable 🤍 thank you!
@MoreThanYourAge
@MoreThanYourAge 4 ай бұрын
Great workout as always! Thank you for your great workouts!!!!
@cynthiahall1922
@cynthiahall1922 6 ай бұрын
Oh man 17 weeks and that was challenging but good!!! Thanks!
@sagorig1
@sagorig1 8 ай бұрын
Thank you so much for the wonderful content you have been creating. I followed your prenatal yoga and workouts throughout both my pregnancies and had a quick and easy birth for both my babies. In my 1st pregnancy, I was in labour for 4.5 hours. And in the second it was only a 2 hour labour (I barely made it to the L&D 😂). Both were natural unmedicated births. Thanks to your yoga and breathing practices, my body was able to cope beautifully to the pain. My body and my baby knew exactly what to do. ❤I am forever grateful to you for that experience! Keep up the great work helping new mothers all over the world. Lots of love from India!
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV 8 ай бұрын
Congratulations! YOU did it!! Thanks for sharing a bit of your story. I’m so happy for you! Love to you and your sweet baby 💞
@eugeniastoliarova5068
@eugeniastoliarova5068 8 ай бұрын
Thank you so much! All the best for you in New Year! I’m so happy I can do that and it’s getting easier for me!☺️❤️
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV 8 ай бұрын
So glad it’s getting easier! Happy New Year Eugenia ✨💞
@morganbennett9121
@morganbennett9121 3 ай бұрын
😮 it really did fly by! Second pregnancy now following her! ❤also thank you for two water breaks!
@cgrim1820
@cgrim1820 6 ай бұрын
Totally one of my favorites!
@Lili-qy1mv
@Lili-qy1mv 2 ай бұрын
Love this workout
@livingbreadbaker
@livingbreadbaker 8 ай бұрын
Having some back pain but loved how this felt and getting moving. Also appreciated the shorter workout 😅
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV 8 ай бұрын
Glad it felt good to get moving! Sorry you are having some back pain. If you have time, this video might help for back pain kzbin.info/www/bejne/aWSvfZinrruVfZIsi=xJ-qTbH8gvFhK-S0💞
@dudubuduub3873
@dudubuduub3873 7 ай бұрын
I’ve been doing this workout daily when I can! Between getting a month long cold and then the flu my pelvic floor is just about destroyed from the constant coughing. Finally feeling like I can workout again and strengthen my pelvic floor back up 🤣 if you have any pelvic floor stretches please tell me where I can watch!
@TheMoreiraFamily
@TheMoreiraFamily 6 ай бұрын
Love this work out!!!
@camillamcneely7867
@camillamcneely7867 8 ай бұрын
I loved this! It got me sweating a lot, which I liked. I'll be coming back to this one :)
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV 8 ай бұрын
So happy you enjoyed, Camilla! Thank you!💞
@PreciousAngelochek
@PreciousAngelochek 8 ай бұрын
Love it!!!! Thank you
@amandahenderson2027
@amandahenderson2027 8 ай бұрын
Just finished- following the challenge! Sweaty and out of breath‼️
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV 8 ай бұрын
💞💞
@sarahweiser3502
@sarahweiser3502 8 ай бұрын
I loved it, but too short!!
@lilmzcuban
@lilmzcuban 8 ай бұрын
New here 👋 8 weeks pregnant 🍼🥰 May you pleeease link or share where you buy your full body suits?🙏🫶💚 they look comfyyyyyyyyy
@prachitipsandvlogs
@prachitipsandvlogs 8 ай бұрын
Very nice ❤❤❤❤
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV 8 ай бұрын
Glad you enjoyed! Have a wonderful day 💞
@gabrielaivanova3457
@gabrielaivanova3457 7 ай бұрын
Hii, where i can find the first three days of this year challenge?
@user-fe5sf8uf4y
@user-fe5sf8uf4y 8 ай бұрын
Is it safe for all trimesters?
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV 8 ай бұрын
Yes, just go at a pace that feels good for you. You should be able to talk through the entire workout! 💞
@user-fe5sf8uf4y
@user-fe5sf8uf4y 8 ай бұрын
🥰 Thanks a lot@@PregnancyandPostpartumTV
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