Pregnancy Cardio Workout (first trimester, second trimester, third trimester)

Join me for this 20-min pregnancy cardio HIIT workout! We do 45 s of movement with 15 s break!
How to cope with pain in natural labor: bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r
Pregnancy Meal Plan: bit.ly/3g7tmrS
Pregnancy Yoga Cards: www.pregnancyandchildhoodnutr...
Weight loss course: bit.ly/2mjlsF5
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractor for individual treatment. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyandchildhoodnutr...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#pregnancycardioworkout #prenatalcardioworkout #pregnancyworkouts

[@FanjinMeng]

I was crying for no reason and hubbie suggested a family workout. 20mins later, we are all sweaty (instead of teary), thanks so much!

[@clo-jog7208]

I love this ladies videos, they’re so honest, not too much talking and she just gets on with it.. however, I’m 33 weeks and I find this very is definitely not for third trimester, there’s too much squishing of the bump for my liking and side planks with lifting of the hips is very hard to do with a massive bump.. i will still do her other vids :)

[@ruthilton4781]

So nice to do a pregnancy cardio that wasn’t’t stupidly easy and had good alternatives - meaning I can start to ease back into cardio after the wipeout of the first trimester! Thank you :)

[@Chrissyrozenot]

What she said!

[@sarikomi251]

This is awesome, I love all the three exercices that I've done with you. I feel so much better already! Thank you!

[@nikkihumphreys5817]

35 weeks and still working out. These videos are amazing and make me feel like I've definitely worked up a sweat

[@raedoxy6039]

This channel is so underrated. You deserve so much more attention. Thank you so much 💞

[@PregnancyandPostpartumTV]

Thank you so much for your kind words 💞 Happy you are enjoying the videos!

[@littlebaby899]

Totally agree! Really good channel. Love it!

[@claudiachamorrod]

Your videos are amazing, love your channel! Thank you so much for helping pregnant women to keep healthy 💓💓💓

[@smallperson91]

Only found your videos last week. I’m 39 weeks and been doing a range of your cardio and preparing for natural labour videos. Loving the cardio ones especially as it’s getting colder so harder to find the motivation to get out for a walk. I was so impressed that at 39 weeks I was able to do all of the videos without getting tired and actually felt amazing by the end! Currently, I’m doing your cardio workouts in the morning, then a stretch late afternoon following by a bedtime yoga before I go to sleep. Hoping all this will help preparing me for a natural birth and the endurance for labour. Especially as this is my first child and everyone tells me that labour will be quite long. Thanks again for these videos. So helpful!

[@rugilemorkuniene8005]

I'm 32 weeks pregnant and I loved this workout. The lower impact modifications were very useful. I love your channel. Thank you!

[@lyndzsea8213]

This was fantastic! Perfect amount of time and cardio for this pregnant mama ☺️👌 I feel stronger and energized, and will add this to my workout regimen throughout my pregnancy! Thank you! 💞

[@theresia8822]

I have done several prenatal exercise and this is the one that I love and enjoy. Thank you!

[@strellebelle]

I would love a few more video's dedicated to cardio, especially video's of different lengths :) This one is really great and helpful, Thank you!

[@amypetit3742]

I've been looking for several workouts for pregnancy and this is one the best. Thank you for making this helpful video!

[@courtneysaye1839]

This was awesome! I know I say that for each one, but whew this one got the heart rate up and enjoyed the moves and appreciated the alternate ways to do the exercises, and def appreciated the two water breaks. Thank you so much for offering this for free!!

[@itsmykitchen9429]

5 months pregnant & I love your videos!🤰🏾🥰 Thank you!

[@murjer1]

Thank you so much for your pregnancy workouts. I am 24 weeks with my first child and your workouts are amazing! Thank you so much!! I have subscribed and love all the videos on your channel.

[@katherinetoyer7625]

Thank you so much for your videos it's really helping me alot I was just diagnosed with gestational diabetes in my second trimester I walk everyday and I do this exercise at night with you along with a few of your other videos. You and my baby inspire me to be healthy and fit! Much love from the bay area! ❤️❤️

[@katiebolt312]

I love your videos! You're so sweet and calming. Thank you!

[@littlebaby899]

Great video! Makes me feel in good shape and great exercises during pregnancy!

[@rubp1234]

Love the energy and variety of your videos. 31 weeks today and I have been hooked to your channel for past several weeks! Thanks so much ❤️

[@MakamaePaselio]

This was the best pregnancy workout I’ve done so far! Thank you for this content

[@esthergrandjean9108]

I loved this workout! I really enjoyed the cooldown as well❤

[@erikaholt3072]

This was a great workout. It got my hear rate up and I'm sweating. I just entered my 2nd trimester and this was the work out that I needed. Thank you!

[@emilylevi7023]

I prefer your prenatal workouts over any others I've found because you get right to the point, no unnecessary chatter, especially in between exercises. A 20 min workout really is just about 20 mins (instead of 30 mins!). Thank you!

[@alexis_prays]

I’ve been so off and on with working out this pregnancy!! But I’m now 22 weeks along and I’ve made a commitment to myself to do 5 days a week of at least 20 minutes! So these are great! Thank you so much! I got the subscription button and the notification button so it helps motivate me!! Thank you!!

[@MyFairDiva]

Thank you so much, I was being lazy and not doing much at 24 weeks, but I’ll be adding your videos to my mornings!

[@michelamarino3550]

Super !! I'm 31 weeks and I could follow you and I felt sooo good and powerful

[@saraluna9428]

Love this, thank you!

[@christelledekoker4970]

Thank you so much! This was so much fun.

[@Adarrra13]

Good one! Thanks. Your channel is my favorite pregnancy workout channel!

[@m0ndes]

Thank you!!!! I loved it...and I really like the card moment at the end, it makes it all even more special!

[@miriamahlstrom9718]

Sweden is following you :) This really got my heart rate up even though I did the low impact modifications since I’m week 30 and it gave such a good sensation in my entire body. I enjoyed the entire body got a work out and not just the legs. Thanks for this one!

[@lucymorton4952]

Amazing work out. Worked up a sweat and more demanding than a lot of pregnancy work out videos. 16 weeks and going to keep doing this at least 3 times a week. Fun and effective ❤️

[@nycafe]

Absolutely loved it. I've done a few prenatal workouts and yours is the one I had an instant connection with. I feel great about the optional exercises. Thanks!

[@kerrieannlrose3353]

I'm 28 weeks today and I've been super lazy with the pandemic. But I woke up this morning and did your pregnancy full body yoga and I'm about to do this workout. Healthier eating and more movement never to late to get moving and make better choices. Love your channel ❤

[@StephanieCZ]

In my first trimester. Thank you so much!

[@jovyfabriag28]

Loving this workout! Really helping me to sweat and lower my sugar level as well (diagnosed With GD@ 28weeks).Now at 34 weeks.

[@emilypearson2009]

Thanks for the great workout! 💪

[@stup1dg1rl]

Having gotten completely out of shape since the pandemic and now needing to get back into a routine; these videos have been very helpful. Thank you

[@ozlemkartal3600]

I’m from Turkey. Ten weeks pregnant . This class is perfect for me thanks a lot. Sending you lots of love 🥰

[@mountainadventuresmama]

Absolutely LOVED this workout even tho I am 8 weeks postpartum... just bounced a bit more to really get a good cardio boost. Keep up the fun cardio ones. I'll send it to my pregnant friends! Love your videos!

[@PregnancyandPostpartumTV]

Nice! Can totally work for postpartum as well! Thanks so much Charly!

[@samantharay5329]

15 weeks strong! Def a hard one but a good challenge! Thank you!

[@aishwaryavyas7974]

Such a good work out! thank you! I hope everyone finds you! All videos are amazing and so helpful. I can't believe you are free lol

[@Jasminegruning]

35 weeks and went from your other awesome video on to this one and i love it! thank you!

[@PregnancyandPostpartumTV]

Getting so close! Thank you, Jasmine! 💞

[@monicasullivan841]

My kids and I did some workouts together during 2020. Now I'm expecting our 4th and I love your workouts even more! Thank you!♡♡

[@khanyisagura4377]

This was amazing. I feel soooo great now! Thank you so much. God bless you so much for these.

[@PregnancyandPostpartumTV]

Thank you! God bless you and your baby as well

[@nikitamaheshwary]

brilliant workout!! thank you so much for sharing this :)

[@justthenelsons130]

Such a great workout! Thank you so much! 💓

[@marinazadara5984]

Thank you so much for the class! What a great way to keep fit through pregnancy!

[@PregnancyandPostpartumTV]

You are so welcome! Thank you, Marina! 💞

[@evlekekhu6330]

20weeks with baby girl'! I am cardio lover so that workout is awesome ! its watching u from the Mongolia! 🇲🇳😉

[@sarahlantto8913]

This was a GREAT workout!

[@brandimiller185]

I am 34 weeks pregnant, and this was great! I stuck with the modifications but still felt like I got a good workout in!

[@tamarafortner4778]

Thank you so much for these!

[@erinfering3826]

Great workout. Thank you.

[@Carriesmartt]

I love your exercises! This was the first one that I felt it in every muscle and had me feeling good afterwards without overdoing it while 15 weeks pregnant!

[@elizabethheap2128]

This was wonderful! I have been so sick of pregnancy workouts that are SO easy! I had been doing challenging regular workouts, but just skipping all of the laying on back parts, or other not-safe pregnancy parts. This was a great challenge, while still being safe for pregnancy. Thanks!

[@PregnancyandPostpartumTV]

So glad you liked it and feel like you can get a good workout in while staying safe :)

[@minaghanbarnejad4367]

30weeks and this was great to me. Thanks 😊

[@aizadacir8666]

Thank you for sharing this exercise..😍

[@victoriaknowles1563]

Excellent - thank you

[@yosephineliu4988]

week 24 and did this! thank you sooo much I like this video! 20 min, I like the duration the sequence and how u incorporate standing and mat workout!

[@Nautii23]

I needed this! It felt good to work up a sweat! (23 weeks)

[@naturally_danii]

Loved this workout! Almost 27 weeks along and needed something to actually get my heart rate going. Will definitely be back 💪🏼

[@PregnancyandPostpartumTV]

Congratulations Dani! Almost to 3rd trimester... glad you liked it! 💞

[@yosephineliu4988]

week 33 and did this thank you! the jumping is tiring, shall visit this postpartum!

[@lauramalcom6233]

26 weeks with twins! Really enjoyed this, good workout. Thank you!

[@PregnancyandPostpartumTV]

Yayyy!!! So exciting!! I love twins!!! Thanks so much 💞

[@violetTooma]

I'm pregnant with twins I'm now 3 month and afraid

[@ripplesofmetamorphosis]

loved it

[@kirakrejci2628]

Perfect short workout! Thanks!

[@PregnancyandPostpartumTV]

So glad you enjoyed it, Kira!

[@giuliagentili8289]

I'm 28 weeks exercising every day, but this was way too much for me.. I'm going back to do your yoga classes :)

[@piamerc3579]

25W, love this workout, feeling great💪🏻😍🙏🏻😃😇

[@alexandra5742]

This was a welcome challeng!! Wheeewww I have been used to doing prenatal yoga dint realize how much i missed a little action. thanks Jess

[@aayushipanchal3419]

I love your workouts

[@meyakevin6020]

That was amazing ..thank you

[@elenacouto1885]

Great! Thanks a lot!

[@keynat9755]

8 weeks and this was my active rest day workout! Thanks so much! It was a good sweat!

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy! Thank you!

[@qwertyazerty4910]

Very good workout like all the others!

[@RominaRomeroHermoso]

N3 Integrity 💕🙏🏽 thanks for the class!

[@amandadillin7787]

I am 20 weeks pregnant with twins and this workout is just what I needed! I appreciated the verbal cues to start as well as the chime to end so I don't have to look at the screen and can't focus on what I am doing. I wanted a little bit more intensity so next time I'm going to add light ankle weights as well as a resistance band to kick it up a notch.

[@PregnancyandPostpartumTV]

Whoaaa!! You are amazing! Pregnant with twins and upping the intensity :) So exciting... I love twins 💞

[@nuhamustafa]

Thank you so much for this vedio

[@rosrazak7313]

This workout is great! I’m in my 34th week ✌️

[@lauramantis5826]

Nice idea with the cards 💕

[@DebtFreeMillennials]

I LOVED this workout! I’m 19 weeks pregnant and this was the challenge that I needed! Got my heart rate up to 153 and got a good sweat in. Thanks, Jessica!

[@PregnancyandPostpartumTV]

Congratulations, Justine and almost half way! 🙌💞 Nice to meet another KZbinr here too!

[@StephanieHajal]

ME TOO! I'm still doing her workouts for postpartum too. The pregnancy workouts on KZbin are kind of limited, so I'm so glad Jessica made these. Congrats on your babe xo💗😊

[@meelodaani]

Me too I loved the workouts. I’m 23 weeks.

[@Izuku8330]

I’m five months pregnant 🤰 I’m being watching you for couple of weeks and doing some workouts I just want to have daily routine and I’m not sure which video to follow could please help 😊

[@ermelynnayacil154]

Thank you for your videos and most of all to God. I gave birth last week and its a healthy baby girl with only 6 hours of labor! First time mom here!

[@PregnancyandPostpartumTV]

Huge congratulations and way to go Mama! 💞

[@ermelynnayacil154]

@@PregnancyandPostpartumTV thanks!

[@sanazdavari9134]

thank you soooo muchhh

[@niluhayu1938]

i am second trimester. i hope me and my baby healthy

[@Wada000]

I love this cardio workout. I'm in the second trimester. There are many yoga and pilates videos for pregnancy, but not so many of cardio. At first, I thought it was too slow, but doing it I realized that it really makes you sweat!

[@PregnancyandPostpartumTV]

So glad you enjoyed it! I did include more of a warm up at try beginning. Thank you for the feedback 💞

[@alkadixit7411]

U r just awsm, God bless you....love from India

[@agriffio]

I like your exercises, but it would be helpful for me to not just have the chime to stop but also a direct cue for when to begin. Sometimes I think you're still just giving instructions when we've actually moved into doing the exercises. A little more audio guidance would be helpful. Maybe also a visual timer? Thanks for putting these together!

[@PregnancyandPostpartumTV]

Thank you so much! That is helpful :) I can see how that could be confusing. I’m also working on getting a visual timer ⏱

[@user-bk7pl8fb1w]

Really good for a short workout, esp 1 & 2 trimester and maybe postpartum? At 35 weeks I had to do all the modifications, but once I can jump again I want to try the workout again

[@berciyes474]

33 weeks and this workout is amazing!

[@PregnancyandPostpartumTV]

Thank you so much 💞

[@cleaneating2539]

great workout

[@danielacrespo8837]

Amazing

[@jessmckinlay1486]

28 weeks with baby number 2 - after a week of no exercise while my toddler had awful tonsillitis, I needed some inspiration for exercise and this was really helpful, thank you. Agree with some of the comments below; a clear start and a visual timer would be really helpful.

[@PregnancyandPostpartumTV]

Congratulations on baby 2 on the way! Yes, I agree and my newer videos have the visual timer and clear start now :)

[@kyliegorenflo9203]

Thank you too much for all these videos! Just wondering -if possible, while doing the pose, could you explain what we should do and not to do (like where are arms should be and how it should not be doing etc etc) if this makes sense! I find your video so helpful, but with a little bit more explanation throughout your work outs (especially pilates and yoga) I think it'll be so much more helpful for people like me who aren't very familiar with the poses. Thank you regardless!

[@rachaelk6843]

I really like your videos, I like the music, that you show the next move beforehand, the chime to switch. I do think some of the moves, especially where you cross your legs or such quick motions, are unrealistic for me to do. I'm 3rd trimester and easily lose my balance. I wish I could do more of your videos but they're just too much and I get frustrated when I can't do the moves, as well as my heart rate gets very high (while OB recommends I stick to 140HR or lower). I do know this is a HITT workout; Ive encountered these same issues in your other videos as well. I could definitely have done this before pregnancy and more, as I'm pretty fit.

[@prairiestorm322]

I love your videos so much! Thank you. Those modified planks..Whew!

[@PregnancyandPostpartumTV]

You are so welcome! Thank you!

[@loukoucelinedaliakouame2186]

Thank you Jessica💖💕👍👍👍.

[@PregnancyandPostpartumTV]

You are so welcome, Celine! Have a wonderful weekend and Halloween 🎃 💞

[@loukoucelinedaliakouame2186]

Thank you Jessica you too 💕😘.

[@Salomon82]

34 weeks and did the workout it felt so good and it was a challenge I’m sweating like a pig and felt great

[@ujunwosu3055]

Nice one

[@melissalarios2549]

20+2 today! This was great !

[@PregnancyandPostpartumTV]

Yay! More than half way now 🙌 Thanks so much, Melissa! 💞

[@laurajohnsonzitelman7639]

Your videos are amazing! I’m 26 w and this was just what I needed. I especially love the HIIT workouts! Thank you!

[@PregnancyandPostpartumTV]

Getting closer, Laura! Thanks so much 💞