30 MIN PRENATAL CARDIO WALKING WORKOUT | Pregnancy Low Impact Walking Workout

30 Min Prenatal Cardio Walking Workout for the 1st, 2nd, or 3rd trimester of your pregnancy. All standing exercises, low impact, no repeat, and no equipment needed. We will move to the beat and have so much fun!
Comment below: how many weeks pregnant are you?
Pregnancy Fitness Program: www.fit-with-sally.com/bump
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5 Min. Prenatal WarmUp
• BEST 5 Min Prenatal Wa...
10 Min. Pregnancy Stretching:
• 10 MIN PREGNANCY STRET...
20 Min. Pregnancy Back & Butt Workout
• 20 MIN PREGNANCY BACK ...
25 Min. Pregnancy Barre Workout
• BARRE DURING PREGNANCY...
27 Min. Full Body Pregnancy Workout
• FULL BODY PREGNANCY WO...
26 Min. Pregnancy Pilates Workout On Mat
• BEST PREGNANT WORKOUT ...
13 Min. Pregnancy Standing Ab Workout
• STANDING AB WORKOUT PR...
30 Min. Pregnancy Pilates:
• PREGNANCY PILATES WORK...
14 Min. Pregnancy Leg Workout:
• 14 MIN PREGNANCY LEG W...
10 Min. Pregnancy Booty Workout:
• 10 Minute PREGNANCY BO...
20 Min. Pregnancy Cardio:
• 20 MIN PREGNANCY CARDI...
#fitwithsally
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

[@isimbidee]

I’m 22 weeks pregnant and I was searching for work out and I found this one and woooowwww this amazing I feel relaxed and I’m trying to burn some calories I was gaining much weight and now I feel like there’s something reduced already 😍😍😍 thank you Sally

[@veronakg]

11 weeks pregnant... Woke up on a Sunday morning at 5am exactly as usual looking for a good workout... It looks deceiving but I broke a sweat. Loved it, was so much fun ❤

[@jasmineholt6897]

26 Weeks! Boom! Great workout!

[@sameerahamed6110]

I’m 30 weeks pregnant, I was looking for some walking workouts and gladly I came across your channel and found this video. This workout is such an energy booster and made me feel so good 😅 going to continue this until my due date. Keep posting more walking workout videos, thanks 😊

[@odessatradio4761]

I'm 37 weeks pregnant and I'm loving this workout. This helps me alleviate excess fats and burn those calories out! Thank you Sally!

[@veronakg]

20 weeks, feeling quite heavy and tired, but this workout definitely gives me the energy to get through the day, stretches the body parts that are in pain and keeps me fit. Love it

[@lizopee4711]

I'm 20 too❤

[@elsaloisndombeson6896]

I'm 27 weeks, just did your workout and I love it 😍. Thank you so much ❤

[@stephaniekeller8432]

27 weeks pregnant & this was awesome! Wasn’t expecting that boost of arms at the end. So glad I found you in my first pregnancy Sally, thank you!

[@juliekersey3221]

I'm 23 weeks. I loved this workout. My second time doing it and I will be doing many more times. So great when I'm not able to get cardio in outside. Thank you! Fun, energetic, not boring, great music. Thank you for your positivity!!

[@shelainegrant6938]

So much fun! I’ve done this twice now, and have tried other walking workouts and yours is my favourite! ❤ I had a smile on my face almost the whole time. thanks for keeping us in shape in this magical journey.

[@juliagong3104]

I'm 18 weeks pregnant, and my OB asks me not to do any intensive workouts this month, so I decide to give this walking workout a try. This is so good, my body feels warm and energized! Will do this again!

[@SpaceCaroline]

I didn't know that walking pregnancy workout were so intense ;) this was perfect ;) I am 25 weeks pregnant

[@jonalynrivera4545]

Thank you. 26 weeks now. I'm having a hard time sleeping, and I feel so heavy. This helps me a lot. Will do this exercise till I pop. ❤

[@naimaahmed2130]

18 weeks pregnant with my first baby! Started your walking exercises today, thank you! I have my motivation back! ❤️❤️❤️

[@christinaedwards356]

I'm 52 and feel this is a great cardio/strengthening workout. Definitely worked up a sweat.

[@danielouise]

21 weeks pregnant with second baby. Love that the class is constant movement, no breaks, which keeps the heart rate up and also makes the class fly by! I added some light hand weights for some extra arm spice! :)

[@southhausgroup]

I am at 29 weeks pregnant and this workout is just challenging enough not to challenging to where I need to sit down in it. Love your videos.!!!

[@aubreyhawkins1951]

Best walking workout video I’ve found! 30 weeks pregnant :)

[@FitWithSally]

Yay, thank you! Good job!

[@auramedi]

31 weeks pregnant. love it!!!! thank you from Mexico

[@androemeda]

I am 25 weeks, this was super nice. Music choice is great to keep up to pace and stay motivated. Slightly longer videos will be nice 😊

[@ifenyinwamefor3883]

Wow this workout is so helpful, Am 26weeks pregnant and I've been having so much pains over my body but with workout am good to go. Thank you so much 💓 💗 💛 .

[@emalimalimo2451]

I’m 35 weeks pregnant going to 36 in a couple of hours. I’ve been doing this workout for a week now. I love love it!!♥️ it’s so fun 💃🥳

[@chescacruz19]

I'm 11 weeks preganant as a FTM I am getting depressed with the weight gain. I gained 5lbs already for the past 11 weeks. :( Been looking for a workout and found this one!! So happy!!!! Can't believe I was already 20 minutes in when I checked the video considering I have a sedentary lifestyle. Thankful for you!!!!

[@FitWithSally]

Glad you enjoyed it!

[@danegulle8307]

I was searching for this. Im 23 weeks pregnant to my first baby. This is nice and relaxing. Thank you.❤

[@anamorfic742]

I’m 36 weeks pregnant and I just found your channel. Loved this workout ❤

[@cookiepunki]

After more than three months of just lying on the couch with hyperemesis and not being able to do anything at all, it's time to do something for my body and my condition again. On the first two attempts I only managed 10 minutes, but today I managed 23💪🏻. But the workout is a lot of fun and good for me! I will definitely keep doing it! Thank you Sally, for this great workout! ❤️

[@laisoriano]

During my pregnancy last year and this year, I used your workouts almost everyday to help regulate my gestational diabetes. It helped me so much keep my numbers regulated and kept my weight gain down which was important to me since it can become a high risk factor for my pregnancy. Thank you so much for your content!

[@FitWithSally]

Thank you so much for your sweet comment! Good job being so consistent with your workouts!!

[@elvinanazaire9176]

This is exactly why I’m here 😊

[@maryjoyasio-uy1qs]

❤❤love these

[@user-tf9rc3ft8w]

ប៉ុន្មានខែហាត់បានបងស្រី

[@namikoyenorrine4598]

Am four weeks pregnant and again am a bit overweight so I believe am at home now for my health...thank you so much from Kenya

[@theresapreslmayr920]

I’m due in 9 days & this workout was such a mood booster right now! 🙌🏼 thank you Sally!

[@FitWithSally]

You're so welcome! So glad you enjoyed it!

[@user-xl8rx3jz5x]

​@@FitWithSally6month praganency video

[@annamaepalad7702]

Im on my 32nd week of my pregnancy. And this really helps a lot for me to keep my blood sugar in normal range ♥️ And to slow my weight gain . Benificial for me and specially my baby

[@rachelseymour4649]

Wow! First time today, it was a good workout for me, I will be back tomorrow for sure! I am currently 28 weeks pregnant! Thank you for sharing your workouts and congratulations on baby!

[@katrinapavlova8044]

Thank you! didn't expect that those movements could be so challenging, especially arms🥵

[@barborakozakova3689]

Amazing workout! I loved it! ❤

[@coffeecatcoziness]

Thank you so much! I"m 9 weeks and this is the first time I've been able to complete a prenatal exercise! It was challenging but it was honestly low-impact, where a lot of others say they are and I had to stop or shut off the video. I really appreciate that you included a stretch afterward, too! Looking forward to checking out your other videos!

[@MariaCucalon-wq2ms]

35 weeks and loving this workout!

[@thamaraayuyu5764]

About 31 weeks pregnant! I'm looking for good workouts, and this is the greatest! I'll be using this from now on. Thank you!

[@laurelboynton6186]

I'm 40 weeks 2 days!!! The waiting is awful. Felt OK to move today so this was great. Thank you x

[@gopikagopalakrishnan7078]

I'm 26 weeks with my first. I'm 68 kg now. My obgyn asked me to keep a check on my rapid weight gain. So I started doing it today. It feels great.

[@UyenNguyen-um9pw]

I’m 35 week pregnant, happy to find this video, very energetic

[@kellyseymour8216]

Thanks, I liked the workout! I'm 29 weeks pregnant and needing walking workouts to keep moving in the winter months.

[@cameronross7662]

30 weeks and didn’t want a prenatal class. Happy to have found this to get me off the couch!

[@FitWithSally]

Great job!

[@zuhrahuseynbeyli]

"I am currently at 37 weeks of gestation and would like to express my gratitude for the informative video provided."

[@user-rn6yv4jm1b]

Thank you, Sally! That was sweaty but fun 👌🏼🤩

[@user-fm1fe9fz5e]

16 weeks and living your workouts! This was a great one for a rainy day when I couldn’t get outside for my usual walk. Thanks! Will continue to follow you and do these workouts.

[@micaelawachholz8694]

This workout was amazing! 36 weeks pregnant, sending love from Brazil! 🇧🇷

[@FitWithSally]

Great job!

[@jimjoypaul6655]

16 weeks this was amazing, i enjoyed it, it was easy but i definitely felt the burn, i want to start exercising to keep my weight down, i loved this ❤

[@849Lovely]

Great prenatal workout! Thank you

[@fatinshazwani2517]

Hi. I'm 8 weeks pregnant. Thank you so much for the video.

[@sharleighn7684]

Been looking for an exercise that best fits for me ..this is just great ..keep up👍👍👍38 weeks preggy here..😊

[@yanghuan617]

Im 18 week pregnancy, I’m doing ur tabata and this workout for the cardio 3/4 times per week and booty abs pregnancy workout, I feel amazing! Thx 🎉

[@user-pg6zo9lq5e]

I’m 30w3d I’ve been using this workout for the last two weeks and it’s help me so much with my GDM keeps me motivated and makes me feel so good ❤

[@FKFV-sz1yj]

Just started my journey today and I am enjoying it

[@marjoriebayoca5311]

17 weeks pregnant here! And I’m enjoying it 😊

[@anjudarnal3623]

I'm 30 weeks pregnant and your work out healps me a lot to reducing my calorie weight thankyou lots of love from India 🇮🇳

[@MariumTariq-so2gm]

I’m 34weeks pregnant and have recently started this workout.

[@cathyalico8247]

Thank you so much for this video❤

[@priscillamafa5781]

Hi I'm 17 weeks now and I'm happy with the results so far. I'm with you till the end. Thanks

[@FitWithSally]

Yay! thank you for the love, keep us updated!

[@ValenciaMaturu-wm5eq]

A combination of fun and getting sweaty ,thank you so much 🙂

[@FitWithSally]

Yay! Thank you, Glad you enjoyed it!

[@FKFV-sz1yj]

I'm done with day 2. Feels great

[@MariaCucalon-wq2ms]

Loved this video! I will be 20 weeks pregnant tomorrow.

[@pakezaali6969]

Not pregnant but ttc 🥰 I loved this thanks Sally!

[@sandradirnberger2027]

Great Workout! More of these 🙂

[@marcosjulio1196]

excelente amei obrigada

[@ojefohappiness535]

This is so lovely.. Thank you❤

[@user-nc9ye7sb2r]

I was feeling so heavy and some pain in lower abdomen but doing this workout has relived me thaxs lot am now sixteen weeks

[@varshaverma2323]

I m 39 week pregnant still doing this workout everyday

[@Valerie-ce1ew]

18 weeks pregnant- I like the workout as it makes me sweat and pushes me :)

[@fannibarna]

27 weeks pregnant mama from Hungary. Thank you for the workout! 🥰

[@FitWithSally]

Great job!

[@bryanbantilan7642]

Thank you so much for this My wife and I doing this 32weeks now

[@natalyurbina]

This video was awesome ❤😊

[@gogiphum915]

I was stiff from past 2 days pelites workout.. Had soo much fun tnx

[@loresaneri7876]

I'm in my 3rd trimester, thank you so much for this video❤ - First time mommy❤

[@FitWithSally]

You're welcome! So glad you enjoyed it!

[@elpida1675]

Very good work.. congratulations

[@ifeanyikalu9977]

Omg I enjoyed this!!! I don’t know yet how far I am gone but I tested positive and my period is 22days late 😅

[@arlb.1139]

1st time to workout im in my 24weeks pregnancy great work out im sweating.thank you!

[@nagelomisimeon6133]

I'm 39 weeks pregnant ilove this work out ❤❤❤

[@user-pw1bo1ru5h]

36 weeks pregnant i do this everyday and i feel like my baby is going down, it really helps me and my baby❤

[@barbaraschoenack2467]

Dear Sally, thank you so much for your video - it is quite fantastic. I think it´s great that you already show the next exercise - very helpful. Also the music ist motivating and there is a lightness in the sport. Thanks

[@FitWithSally]

Thank you so much!

[@alejava6735]

I enjoyed to much, thanks this is my 38 week

[@Completelybeautiful7]

I’m 7 weeks pregnant and I’m really enjoying the workouts

[@cresvelynausencillo1126]

I am now 35weeks pregnant so nice exercise I love it I will use this until my due date on march 2023

[@annaaleskandar]

So nice😍 i have done this workout twice this week

[@FitWithSally]

Good job!

[@shairahbanu6922]

Thnk u so much fr dz wonderful walking workout I love dz😘😘😘😘😘😘

[@BunsoDenoy]

Cooming out this month

[@19Soccer19]

Fun workout, enjoyed! 35 weeks pregnant tomorrow!

[@FitWithSally]

Great job!

[@meaganmorrow3819]

Im only 7 weeks, but over weight from the start, so trying to workout atleast every other day! Need some good healthy recipes too!

[@analiepradilla2311]

Even I'm not pregnant I like this workout it burns to many calories. Love it ❤

[@natalieelsen8850]

Sally, thank you so much for this workout! I'm in my 40th week and this walking session was just perfect! ♥

[@FitWithSally]

Great job doing this at 40weeks pregnant!!

[@pestocalor4710]

159cm 77kg and 27 weeks pregnant! this workout had me going using 143 calories, wow. love this workout too!

[@FitWithSally]

Great job!!

[@rachelmitchell7345]

6 weeks pregnant! ❤

[@user-rv9lc2gv6y]

I am 29 weeks pregnant 🤰. I was slower than you. I just finished doing this workout 💪🏽 👟.

[@PlantMusikaPh]

I will do this everyday mam 1 month preggy here❤❤❤❤❤

[@norezaestoque5831]

I'm 7 months pregnant mom and I'm 40 year old my weight 61.5 kilo

[@christinevacant8558]

26 weeks i liked the video so much thank you

[@FitWithSally]

You’re welcome 😊

[@gracemalangmeinienu863]

Now I'm 18 weeks of pregnancy and it's my first time

[@Fairytale969]

Das war anstrengend, aber hat echt Spaß gemacht 😊ich bin in der 25. Woche schwanger. Grüße aus Deutschland 😊

[@FitWithSally]

Ganz liebe Grüße zurück :)

[@franchesicaberry828]

I'm 29 weeks going on 30 weeks ❤

[@Simscuisine]

Lovet ❤

[@azelcurit886]

Thanks nice workout i try it now im pregnant 9m

[@FitWithSally]

awesome job!

[@levernehartnick3243]

🙌 I love standing only workouts!

[@arunidhanapala2053]

This is my favourite workout! I’m now 32 weeks pregnant and I have been following this workout pretty much from my first trimester. I like the flow of exercises and also the music.