30 MIN PRENATAL CARDIO WALKING WORKOUT | Pregnancy Low Impact Walking Workout

  Рет қаралды 199,869

Fit With Sally

Fit With Sally

Күн бұрын

Пікірлер: 178
@isimbidee
@isimbidee Жыл бұрын
I’m 22 weeks pregnant and I was searching for work out and I found this one and woooowwww this amazing I feel relaxed and I’m trying to burn some calories I was gaining much weight and now I feel like there’s something reduced already 😍😍😍 thank you Sally
@hobabooba41
@hobabooba41 9 күн бұрын
الله يبارك لك بعمل التمارين دى حاليا وانا حامل وفرقت فى صحتى جدا بتابعك من مصر اتمنى لك دوام الصحه والعافيه ومولود سعيد أن شاء الله ❤
@laisoriano
@laisoriano 2 жыл бұрын
During my pregnancy last year and this year, I used your workouts almost everyday to help regulate my gestational diabetes. It helped me so much keep my numbers regulated and kept my weight gain down which was important to me since it can become a high risk factor for my pregnancy. Thank you so much for your content!
@FitWithSally
@FitWithSally 2 жыл бұрын
Thank you so much for your sweet comment! Good job being so consistent with your workouts!!
@elvinanazaire9176
@elvinanazaire9176 Жыл бұрын
This is exactly why I’m here 😊
@maryjoyasio-uy1qs
@maryjoyasio-uy1qs Жыл бұрын
❤❤love these
@RVa-l6m
@RVa-l6m Жыл бұрын
ប៉ុន្មានខែហាត់បានបងស្រី
@namikoyenorrine4598
@namikoyenorrine4598 11 ай бұрын
Am four weeks pregnant and again am a bit overweight so I believe am at home now for my health...thank you so much from Kenya
@odessatradio4761
@odessatradio4761 Жыл бұрын
I'm 37 weeks pregnant and I'm loving this workout. This helps me alleviate excess fats and burn those calories out! Thank you Sally!
@veronakg
@veronakg Жыл бұрын
11 weeks pregnant... Woke up on a Sunday morning at 5am exactly as usual looking for a good workout... It looks deceiving but I broke a sweat. Loved it, was so much fun ❤
@veronakg
@veronakg Жыл бұрын
20 weeks, feeling quite heavy and tired, but this workout definitely gives me the energy to get through the day, stretches the body parts that are in pain and keeps me fit. Love it
@lizopee4711
@lizopee4711 Жыл бұрын
I'm 20 too❤
@sameerahamed6110
@sameerahamed6110 2 жыл бұрын
I’m 30 weeks pregnant, I was looking for some walking workouts and gladly I came across your channel and found this video. This workout is such an energy booster and made me feel so good 😅 going to continue this until my due date. Keep posting more walking workout videos, thanks 😊
@juliekersey3221
@juliekersey3221 Жыл бұрын
I'm 23 weeks. I loved this workout. My second time doing it and I will be doing many more times. So great when I'm not able to get cardio in outside. Thank you! Fun, energetic, not boring, great music. Thank you for your positivity!!
@stephaniekeller8432
@stephaniekeller8432 Жыл бұрын
27 weeks pregnant & this was awesome! Wasn’t expecting that boost of arms at the end. So glad I found you in my first pregnancy Sally, thank you!
@jonalynrivera4545
@jonalynrivera4545 Жыл бұрын
Thank you. 26 weeks now. I'm having a hard time sleeping, and I feel so heavy. This helps me a lot. Will do this exercise till I pop. ❤
@shelainegrant6938
@shelainegrant6938 Жыл бұрын
So much fun! I’ve done this twice now, and have tried other walking workouts and yours is my favourite! ❤ I had a smile on my face almost the whole time. thanks for keeping us in shape in this magical journey.
@theresapreslmayr920
@theresapreslmayr920 2 жыл бұрын
I’m due in 9 days & this workout was such a mood booster right now! 🙌🏼 thank you Sally!
@FitWithSally
@FitWithSally 2 жыл бұрын
You're so welcome! So glad you enjoyed it!
@NivethaD-n4q
@NivethaD-n4q Жыл бұрын
​@@FitWithSally6month praganency video
@danielouise
@danielouise Жыл бұрын
21 weeks pregnant with second baby. Love that the class is constant movement, no breaks, which keeps the heart rate up and also makes the class fly by! I added some light hand weights for some extra arm spice! :)
@juliagong3104
@juliagong3104 Жыл бұрын
I'm 18 weeks pregnant, and my OB asks me not to do any intensive workouts this month, so I decide to give this walking workout a try. This is so good, my body feels warm and energized! Will do this again!
@cameronross7662
@cameronross7662 Жыл бұрын
30 weeks and didn’t want a prenatal class. Happy to have found this to get me off the couch!
@FitWithSally
@FitWithSally Жыл бұрын
Great job!
@rachelseymour4649
@rachelseymour4649 Жыл бұрын
Wow! First time today, it was a good workout for me, I will be back tomorrow for sure! I am currently 28 weeks pregnant! Thank you for sharing your workouts and congratulations on baby!
@androemeda
@androemeda Жыл бұрын
I am 25 weeks, this was super nice. Music choice is great to keep up to pace and stay motivated. Slightly longer videos will be nice 😊
@elsaloisndombeson6896
@elsaloisndombeson6896 8 ай бұрын
I'm 27 weeks, just did your workout and I love it 😍. Thank you so much ❤
@ifenyinwamefor3883
@ifenyinwamefor3883 Жыл бұрын
Wow this workout is so helpful, Am 26weeks pregnant and I've been having so much pains over my body but with workout am good to go. Thank you so much 💓 💗 💛 .
@southhausgroup
@southhausgroup Жыл бұрын
I am at 29 weeks pregnant and this workout is just challenging enough not to challenging to where I need to sit down in it. Love your videos.!!!
@coffeecatcoziness
@coffeecatcoziness Жыл бұрын
Thank you so much! I"m 9 weeks and this is the first time I've been able to complete a prenatal exercise! It was challenging but it was honestly low-impact, where a lot of others say they are and I had to stop or shut off the video. I really appreciate that you included a stretch afterward, too! Looking forward to checking out your other videos!
@naimaahmed2130
@naimaahmed2130 Жыл бұрын
18 weeks pregnant with my first baby! Started your walking exercises today, thank you! I have my motivation back! ❤️❤️❤️
@maureenoma2440
@maureenoma2440 Ай бұрын
HI Sally, Your workout has been sooooooooooooo helpful. I started searching for a workout plan at 22 weeks because i was having all shades of body aches and pain and could not even walk for five minutes. I am now 27 weeks and all the pains have stopped. I feel very relieved and relaxed most of the time now and my baby seem more in place now. I can now take a 30 minutes walk conveniently without being tired or panting. Thank you so much!
@FitWithSally
@FitWithSally 29 күн бұрын
Thank you so much! It truly means a lot to hear that, and I'm so grateful for your kind words. Your support keeps me motivated to keep creating and sharing!
@AbbyHalloran
@AbbyHalloran Жыл бұрын
16 weeks and living your workouts! This was a great one for a rainy day when I couldn’t get outside for my usual walk. Thanks! Will continue to follow you and do these workouts.
@anamorfic742
@anamorfic742 10 ай бұрын
I’m 36 weeks pregnant and I just found your channel. Loved this workout ❤
@danegulle8307
@danegulle8307 Жыл бұрын
I was searching for this. Im 23 weeks pregnant to my first baby. This is nice and relaxing. Thank you.❤
@thamaraayuyu5764
@thamaraayuyu5764 Жыл бұрын
About 31 weeks pregnant! I'm looking for good workouts, and this is the greatest! I'll be using this from now on. Thank you!
@christinaedwards356
@christinaedwards356 2 жыл бұрын
I'm 52 and feel this is a great cardio/strengthening workout. Definitely worked up a sweat.
@juliannabg5
@juliannabg5 27 күн бұрын
Using walking workouts to manage gestational diabetes! very effective in lowing blood sugar post meal. Thank you!
@karenarias3645
@karenarias3645 Ай бұрын
Amazing, I loved it! I'm 29 weeks and this workout was easy to do and so much fun!
@FitWithSally
@FitWithSally 29 күн бұрын
Yay! So glad you enjoyed it!
@varshaverma2323
@varshaverma2323 10 ай бұрын
I m 39 week pregnant still doing this workout everyday
@auramedi
@auramedi 2 жыл бұрын
31 weeks pregnant. love it!!!! thank you from Mexico
@jasminewong540
@jasminewong540 9 күн бұрын
thank you so much for your video! I had so much fun with your workout! it's low impact but challenging, which is what I'm looking for!
@FitWithSally
@FitWithSally 8 күн бұрын
Glad you enjoyed it!
@priscillamafa5781
@priscillamafa5781 6 ай бұрын
Hi I'm 17 weeks now and I'm happy with the results so far. I'm with you till the end. Thanks
@FitWithSally
@FitWithSally 5 ай бұрын
Yay! thank you for the love, keep us updated!
@SpaceCaroline
@SpaceCaroline Жыл бұрын
I didn't know that walking pregnancy workout were so intense ;) this was perfect ;) I am 25 weeks pregnant
@cookiepunki
@cookiepunki Жыл бұрын
After more than three months of just lying on the couch with hyperemesis and not being able to do anything at all, it's time to do something for my body and my condition again. On the first two attempts I only managed 10 minutes, but today I managed 23💪🏻. But the workout is a lot of fun and good for me! I will definitely keep doing it! Thank you Sally, for this great workout! ❤️
@micaelawachholz8694
@micaelawachholz8694 2 жыл бұрын
This workout was amazing! 36 weeks pregnant, sending love from Brazil! 🇧🇷
@FitWithSally
@FitWithSally 2 жыл бұрын
Great job!
@annamaepalad7702
@annamaepalad7702 Жыл бұрын
Im on my 32nd week of my pregnancy. And this really helps a lot for me to keep my blood sugar in normal range ♥️ And to slow my weight gain . Benificial for me and specially my baby
@yanghuan617
@yanghuan617 9 ай бұрын
Im 18 week pregnancy, I’m doing ur tabata and this workout for the cardio 3/4 times per week and booty abs pregnancy workout, I feel amazing! Thx 🎉
@katrinapavlova8044
@katrinapavlova8044 2 жыл бұрын
Thank you! didn't expect that those movements could be so challenging, especially arms🥵
@kellyseymour8216
@kellyseymour8216 2 жыл бұрын
Thanks, I liked the workout! I'm 29 weeks pregnant and needing walking workouts to keep moving in the winter months.
@laurelboynton6186
@laurelboynton6186 Жыл бұрын
I'm 40 weeks 2 days!!! The waiting is awful. Felt OK to move today so this was great. Thank you x
@gopikagopalakrishnan7078
@gopikagopalakrishnan7078 Жыл бұрын
I'm 26 weeks with my first. I'm 68 kg now. My obgyn asked me to keep a check on my rapid weight gain. So I started doing it today. It feels great.
@ValenciaMaturu-wm5eq
@ValenciaMaturu-wm5eq 6 ай бұрын
A combination of fun and getting sweaty ,thank you so much 🙂
@FitWithSally
@FitWithSally 5 ай бұрын
Yay! Thank you, Glad you enjoyed it!
@shivitandon6374
@shivitandon6374 23 күн бұрын
I am not pregnant but I still do this workout what a wonderful work out 🎉
@FitWithSally
@FitWithSally 17 күн бұрын
So gladyou loved it!
@FKFV-sz1yj
@FKFV-sz1yj 8 ай бұрын
Just started my journey today and I am enjoying it
@barbaraschoenack2467
@barbaraschoenack2467 2 жыл бұрын
Dear Sally, thank you so much for your video - it is quite fantastic. I think it´s great that you already show the next exercise - very helpful. Also the music ist motivating and there is a lightness in the sport. Thanks
@FitWithSally
@FitWithSally 2 жыл бұрын
Thank you so much!
@jimjoypaul6655
@jimjoypaul6655 Жыл бұрын
16 weeks this was amazing, i enjoyed it, it was easy but i definitely felt the burn, i want to start exercising to keep my weight down, i loved this ❤
@samanthaonyeagoro2069
@samanthaonyeagoro2069 2 ай бұрын
I'm 23 weeks pregnant. I was so happy when I found this workout and has helped reduce constipation.
@FitWithSally
@FitWithSally 2 ай бұрын
Yay, you’ve got this! 💪 I’d love to see your progress, keep me posted!
@UyenNguyen-um9pw
@UyenNguyen-um9pw Жыл бұрын
I’m 35 week pregnant, happy to find this video, very energetic
@Georgina-p1f
@Georgina-p1f Жыл бұрын
I’m 30w3d I’ve been using this workout for the last two weeks and it’s help me so much with my GDM keeps me motivated and makes me feel so good ❤
@fatinshazwani2517
@fatinshazwani2517 Жыл бұрын
Hi. I'm 8 weeks pregnant. Thank you so much for the video.
@MariaCucalon-wq2ms
@MariaCucalon-wq2ms Жыл бұрын
35 weeks and loving this workout!
@gogiphum915
@gogiphum915 Жыл бұрын
I was stiff from past 2 days pelites workout.. Had soo much fun tnx
@arunidhanapala2053
@arunidhanapala2053 Жыл бұрын
This is my favourite workout! I’m now 32 weeks pregnant and I have been following this workout pretty much from my first trimester. I like the flow of exercises and also the music.
@fannibarna
@fannibarna 2 жыл бұрын
27 weeks pregnant mama from Hungary. Thank you for the workout! 🥰
@FitWithSally
@FitWithSally 2 жыл бұрын
Great job!
@sharleighn7684
@sharleighn7684 Жыл бұрын
Been looking for an exercise that best fits for me ..this is just great ..keep up👍👍👍38 weeks preggy here..😊
@anjudarnal3623
@anjudarnal3623 Жыл бұрын
I'm 30 weeks pregnant and your work out healps me a lot to reducing my calorie weight thankyou lots of love from India 🇮🇳
@849Lovely
@849Lovely 2 жыл бұрын
Great prenatal workout! Thank you
@AnastasiiaBlanco
@AnastasiiaBlanco Жыл бұрын
Thank you, Sally! That was sweaty but fun 👌🏼🤩
@ojefohappiness535
@ojefohappiness535 10 ай бұрын
This is so lovely.. Thank you❤
@arlb.1139
@arlb.1139 Жыл бұрын
1st time to workout im in my 24weeks pregnancy great work out im sweating.thank you!
@TumuramyeMaxensia-l8g
@TumuramyeMaxensia-l8g Жыл бұрын
I was feeling so heavy and some pain in lower abdomen but doing this workout has relived me thaxs lot am now sixteen weeks
@JosephineJellielVera
@JosephineJellielVera Жыл бұрын
36 weeks pregnant i do this everyday and i feel like my baby is going down, it really helps me and my baby❤
@jaimemorgan5323
@jaimemorgan5323 Жыл бұрын
Fantastic workout, Sally! I prefer this continuous style to HIIT, with all the breaks. The easy dance-style moves were fun, and kept my preschoolers entertained, too ;) I'm only 24 weeks along in my seventh pregnancy, but found this quite challenging - your fitness and strength are very impressive! There aren't many prenatal-friendly cardio workouts on KZbin, so this was a welcome change. I modified a couple of the moves, since I have an umbilical hernia - and paused for a sip of water halfway through. Thanks so much.
@zuhrahuseynbeyli
@zuhrahuseynbeyli 6 ай бұрын
"I am currently at 37 weeks of gestation and would like to express my gratitude for the informative video provided."
@FKFV-sz1yj
@FKFV-sz1yj 8 ай бұрын
I'm done with day 2. Feels great
@Completelybeautiful7
@Completelybeautiful7 Жыл бұрын
I’m 7 weeks pregnant and I’m really enjoying the workouts
@bryanbantilan7642
@bryanbantilan7642 Жыл бұрын
Thank you so much for this My wife and I doing this 32weeks now
@marjoriebayoca5311
@marjoriebayoca5311 Жыл бұрын
17 weeks pregnant here! And I’m enjoying it 😊
@MariaCucalon-wq2ms
@MariaCucalon-wq2ms Жыл бұрын
Loved this video! I will be 20 weeks pregnant tomorrow.
@alejava6735
@alejava6735 Жыл бұрын
I enjoyed to much, thanks this is my 38 week
@ifeanyikalu9977
@ifeanyikalu9977 Жыл бұрын
Omg I enjoyed this!!! I don’t know yet how far I am gone but I tested positive and my period is 22days late 😅
@Valerie-ce1ew
@Valerie-ce1ew Жыл бұрын
18 weeks pregnant- I like the workout as it makes me sweat and pushes me :)
@loresaneri7876
@loresaneri7876 5 ай бұрын
I'm in my 3rd trimester, thank you so much for this video❤ - First time mommy❤
@FitWithSally
@FitWithSally 5 ай бұрын
You're welcome! So glad you enjoyed it!
@meaganmorrow3819
@meaganmorrow3819 Жыл бұрын
Im only 7 weeks, but over weight from the start, so trying to workout atleast every other day! Need some good healthy recipes too!
@cathyalico8247
@cathyalico8247 Жыл бұрын
Thank you so much for this video❤
@natalieelsen8850
@natalieelsen8850 2 жыл бұрын
Sally, thank you so much for this workout! I'm in my 40th week and this walking session was just perfect! ♥
@FitWithSally
@FitWithSally 2 жыл бұрын
Great job doing this at 40weeks pregnant!!
@veroniquechaumont5604
@veroniquechaumont5604 Ай бұрын
Hello from;Paris 🌈 Great job Thank’s a lot Have a nice day 💚💜❤️🎼
@FitWithSally
@FitWithSally 29 күн бұрын
Sending love to Paris!
@cresve1126
@cresve1126 Жыл бұрын
I am now 35weeks pregnant so nice exercise I love it I will use this until my due date on march 2023
@mrsdhingra8995
@mrsdhingra8995 Ай бұрын
Again here in my 2nd pregnancy at 4 months Thankyou dear
@FitWithSally
@FitWithSally Ай бұрын
Congrats dear!
@annaaleskandar
@annaaleskandar 2 жыл бұрын
So nice😍 i have done this workout twice this week
@FitWithSally
@FitWithSally 2 жыл бұрын
Good job!
@pakezaali6969
@pakezaali6969 Жыл бұрын
Not pregnant but ttc 🥰 I loved this thanks Sally!
@19Soccer19
@19Soccer19 2 жыл бұрын
Fun workout, enjoyed! 35 weeks pregnant tomorrow!
@FitWithSally
@FitWithSally 2 жыл бұрын
Great job!
@shairahbanu6922
@shairahbanu6922 2 жыл бұрын
Thnk u so much fr dz wonderful walking workout I love dz😘😘😘😘😘😘
@jasmineholt6897
@jasmineholt6897 5 ай бұрын
26 Weeks! Boom! Great workout!
@FitWithSally
@FitWithSally 4 ай бұрын
Glad you liked it!
@elpida1675
@elpida1675 2 жыл бұрын
Very good work.. congratulations
@emalimalimo2451
@emalimalimo2451 Жыл бұрын
I’m 35 weeks pregnant going to 36 in a couple of hours. I’ve been doing this workout for a week now. I love love it!!♥️ it’s so fun 💃🥳
@christinevacant8558
@christinevacant8558 Жыл бұрын
26 weeks i liked the video so much thank you
@FitWithSally
@FitWithSally Жыл бұрын
You’re welcome 😊
@barborakozakova3689
@barborakozakova3689 Жыл бұрын
Amazing workout! I loved it! ❤
@pestocalor4710
@pestocalor4710 2 жыл бұрын
159cm 77kg and 27 weeks pregnant! this workout had me going using 143 calories, wow. love this workout too!
@FitWithSally
@FitWithSally 2 жыл бұрын
Great job!!
@nagelomisimeon6133
@nagelomisimeon6133 Жыл бұрын
I'm 39 weeks pregnant ilove this work out ❤❤❤
@sandradirnberger2027
@sandradirnberger2027 2 жыл бұрын
Great Workout! More of these 🙂
@rnnob2179
@rnnob2179 4 ай бұрын
I‘m 36 year old und 18 Weeks pregnant and i like this Video alot, I’ll do work out with u until last day 😉
@FitWithSally
@FitWithSally 4 ай бұрын
Keep up the amazing work!
@chescacruz19
@chescacruz19 5 ай бұрын
I'm 11 weeks preganant as a FTM I am getting depressed with the weight gain. I gained 5lbs already for the past 11 weeks. :( Been looking for a workout and found this one!! So happy!!!! Can't believe I was already 20 minutes in when I checked the video considering I have a sedentary lifestyle. Thankful for you!!!!
@FitWithSally
@FitWithSally 5 ай бұрын
Glad you enjoyed it!
@azelcurit886
@azelcurit886 Жыл бұрын
Thanks nice workout i try it now im pregnant 9m
@FitWithSally
@FitWithSally Жыл бұрын
awesome job!
@BunsoDenoy
@BunsoDenoy 6 ай бұрын
Cooming out this month
@MariumTariq-so2gm
@MariumTariq-so2gm 6 ай бұрын
I’m 34weeks pregnant and have recently started this workout.
@marcosjulio1196
@marcosjulio1196 2 жыл бұрын
excelente amei obrigada
@LeonaTubongbanua
@LeonaTubongbanua 2 ай бұрын
38 weeks pregnant and started doing this today❤
@FitWithSally
@FitWithSally Ай бұрын
You got this mama
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