Pregnancy Exercises Second Trimester

Pregnancy Exercises Second Trimester. This is a full-body pregnancy workout at home. It's safe for all trimesters. We do strength, cardio, labor prep and stretching - designed to leave your body feeling great!
Daily Pelvic Floor Exercises Video + Printable and Guide:
• Pelvic Floor Exercises...
landing.mailerlite.com/webfor...
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.
Freebies:
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancyandchildhoodnutr...
----Pregnancy Yoga Cards
www.pregnancyandchildhoodnutr...
----Pregnancy Meal Plan
www.pregnancyandchildhoodnutr...
---- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyandchildhoodnutr...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright Jessica Pumple 2020. All rights reserved.
#pregnancyexercisessecondtrimester #pregnancyexercises #secondtrimester

[@annerikedebruyn9346]

This is definitely one of my favourite workouts during the second trimester! I do this probably 3-4 times a week because I love it so much! I feel good, healthy and strong after. Thank you!

[@ved56]

you have such a soothing and calming teaching voice! I love that your classes provide a perfect balance of yin and yang~ thank you for sharing mama

[@PregnancyandPostpartumTV]

Thank you Natalie! So glad you are enjoying them :) Hope you are feeling good in your pregnancy!

[@louispotter9051]

I’m a guy and recently I find myself trying to learn some information about pregnancy and what exercises you can do when pregnant. You guys may wonder what I’m doing here. I just want to be ready if I ever find my girl, get married, and we decide to have a baby. I’m 24 and single and if I ever find that right girl for me and we finally have a baby, I will do everything for them. I will love them unconditionally. I can’t wait for that day to come.

[@melikecan1506]

Have you found yet 😁

[@ruthneumbe3024]

Classic kwetega 🤣🤣🤣

[@atsutikhir3199]

Can we do this evening n morning ?

[@priyafalgunan5380]

All the best

[@sharadmaheshwari1704]

Itni future planning Kaun hi karta h

[@caithlynpearce8890]

Please please do a new one of this!! I’m in third trimester now and I’ve used this video from the start would love to try a new workout🙌🏻

[@camillabusbridge7842]

Really good session - thank you! Very much enjoyed the tiny bit of cardio vs. the yoga stretches at the end. Really felt a lot of time was used for the yoga stretches which was great!

[@erikaholt3072]

This was very relaxing for me. I was surprised when it was over. It didn't feel like 27 minutes to me but I guess I was just really into it 😊

[@raeburton7033]

Love your workouts!! Been doing them my whole pregnancy been really helping me with my SPD. Love this one especially! good mix of hit and yoga :) Thank you!

[@pleiadesk1147]

Repeating all your pregnancy related exercise/ yoga videos for the second time now... in my 7th... so grateful to you and this channel...

[@annaraykhlina3947]

I feel active and happy after your exercises! thank you Jess!

[@meghandanashaver30]

Jessica, thank you for doing this video! I love this workout, and it seems to have a little bit of everything. I’ve been doing it daily, and it still challenges me and I still enjoy it!

[@PregnancyandPostpartumTV]

Thanks Meghan! So happy you are enjoying it. I did aim to get a little of everything :) Hope you are staying healthy and feeling as good as possible 💕

[@ozziehelms7403]

Great workout 💪 loved the cardio section! Good luck and lots of love to all the mama's 💗

[@ashleycarrera7717]

This was great! Half way through week 15 and exercise really helps me as baby is getting bigger and starting to stretch me out. The stretching especially offers some relief. Thank you!

[@cierracoleman7791]

This was so relaxing and needed! I’m 19 weeks and just now getting the energy to be active. This was a nice ease into things. Love that you give a little bit of everything! Will be doing this throughout the remainder of my pregnancy ❤

[@nyuwemesthervictor5829]

Thank you so much for this Video, it was really helpful.

[@Skip2Intro]

My names Chelsey and I'm currently 35 weeks pregnant. I love your workouts! They are so thorough yet gentle. My husband just bought a Tonal and I tried doing the workouts on there but they are not as enjoyable. You should have a contract with Tonal. You're great! ( ; Thank you for the peaceful and awesome workouts!!

[@abigailwood3423]

Just did this and I feel amazing now so thank you!!!!

[@sassamanash1984]

Thank you so much for all your great videos, Jessica! This one is one of my favorites (well, like many others too) and I have been doing your fitness and yoga videos since week 17 almost every day. I am now on week 35 and feel great - super fit, strong and no aches at all! Hope it stays like that and hope for a natural birth that won’t be too long ;) Cheers from Germany - and of course I‘ve recommended you to many friends already!

[@Simply_marryy]

I just started at week 17! I feel like I have the energy now to do more things haha

[@alexandraemadobre124]

Thank you so much for sharing the video with us and helping us keeping in shape! Sending you lots of positive vibrations!

[@PregnancyandPostpartumTV]

Thank you so much, Alexandra! Happy you are enjoying the videos :) Congratulations on your pregnancy!

[@Shakhoney]

Thank you very much! This routine feels very nice and calm, yet allows me to move and stretch and hopefully retain some of my muscle strength :) wishing you the best!

[@tammykrylova2809]

Thanks for another great video. I really enjoy the variety.

[@alishbamughal2702]

Am 15 week pregnant and I have enjoyed your workout its just amazing

[@saraluna9428]

Another great workout! Thank you so much 😊

[@dmnnatasha3842]

hi ! im currently 19 weeks 6 days and i’ve been doing your workout video for my daily workouts routine. it feels great to finally found a channel that fits me and my baby so well❤️ thank you so much! and namaste to you as well 🙏🏻❤️❤️

[@PregnancyandPostpartumTV]

Hi Natasha :) So glad you are enjoying them. Yay... almost half way there!

[@hainekou]

thank you for the workout! this is my fav second semester vid coz it has some stretches😁

[@louiejane]

Thank you. This is my first time. Ive been very inactive physically due to rainy season . Im on my 2nd trimester and i feel guilty and unhealthy. I love this so much

[@sarahroberts7374]

Thank you for this 😊👍 our gyms have been closed for soooo long due to covid & are reopening soon so i am really hoping to get back there to get some healthy safe exercise in before i give birth in March! I do lots of walking but really cant wait for a bit more variety! Anyway best wishes all you beautiful mama's and bumps out there! 💕

[@stephanypagancruz7014]

Today was a really hard day but I managed to finished this video. Thank you for what you do❤

[@pleiadesk1147]

Really good light workout/ stretch combo... felt great after this...

[@maleehakaram4222]

Love love love your excercises

[@heatherflake7775]

Thank you for doing this workout! It is awesome, and just what I needed today! I appreciate you!!

[@PregnancyandPostpartumTV]

Thanks so much Heather :) and thank YOU for taking the time to let me know. Makes my day! Hope you are feeling great overall in your pregnancy!

[@rubysoni113]

Thnk u ...I followed ur workout in all trimester and I delivered baby boy naturally....so happy

[@jasmina3447]

We are also self isolating and I desperately needed some second trimester exercises for lower back pain, this has really helped me today, thank you so much!

[@nelag4421]

I am amazed. Thank you!

[@londonyogalife3845]

Another wonderful workout Jessica, thank you, I love you videos and they’re keeping me fit during locking and trimester 2 :) take care x

[@PregnancyandPostpartumTV]

Thanks Sheereen! Hope you are feeling good in your second trimester :) It's not an easy time to be pregnant during lock-down for sure.

[@rodylynroxas5133]

Thank you so much. Your videos are very helpful.

[@MellisaOsagieTv..]

Thanks it’s really worked for me. God bless you

[@katymartin3466]

Thank you very much for this! Really enjoyed the workout.

[@PregnancyandPostpartumTV]

Happy you enjoyed it! Thanks for taking the time to let me know. Hope you are staying healthy and safe during this time 💞

[@daisywong222]

thank you. i really enjoyed workout with you during my second trimester

[@PregnancyandPostpartumTV]

Thank you so much and congratulations on your pregnancy! Hope you are feeling good I’m your second trimester now :)

[@marruoanes1171]

This is such a good workout! I used to workout a lot before I got pregnant. This is the first workout I’ve done after 3 months and I really enjoyed it! I used to do a lot of HIIT and strength workouts so I thought this was going to be easy but I was so wrong. I know my arms and legs will feel it tomorrow! Thanks so much 🙏🏻

[@PregnancyandPostpartumTV]

So glad you enjoyed it! Thank you!

[@yuliyayezutova3151]

I'm so glad I found you! Thank you!

[@PregnancyandPostpartumTV]

HI Yuliya! Happy you are enjoying the videos :) I love your name too!

[@arlenebusal6244]

Great exercise i am 42 now is my first 2nd trimester pregnancy. Thank for this perfect exercise.

[@gloriakolley9306]

This was so beautiful. Thank you. 🥰🥰🥰

[@faythatuhairebwebale2719]

This is so helpful and manageable.... Thank you so much

[@lchen3]

Thank you so much for this video! Good luck to you and your baby :)

[@PregnancyandPostpartumTV]

You are welcome! My youngest (3rd) baby is actually 2 soon 😭 I’m wearing a belly pillow to show that the video is specifically for pregnancy. Hope you are staying healthy and calm and feeling good in your pregnancy 💕

[@kattytodorova2101]

Thank you a lot! I will try it definately tomorrow. I am just too lazy these days. This total relax needs to finish sooner ot later 😄

[@ewelinar8331]

Thanks for great workout ❤️

[@crystalramdial9078]

Thank you for sharing.

[@hopejanka]

Great exercises, I really enjoyed it! :)

[@marcellarelax3630]

I'm an italian girl and your lesson is so beautiful and easy to understand. Thank you so much for sharing 🌷🥰

[@atiasharif3825]

Loved this ❤️

[@worech2]

Hi Jessica, Thank you for your great videos. I have been following you for last two months and I am really enjoying all your videos. I am currently 21 weeks and feeling great :) Love Jana

[@PregnancyandPostpartumTV]

Hi Jana! Yay...you are more than half way then :) So happy you are feeling great and enjoying the videos :) Thanks so much for your support! Lots of love to you and little one on the way!

[@silvakude5787]

Thank you! First workout after 3 month passivity. And I love everything, happy to start moving more so early with this pregnancy, with fist one started only in 7th month.

[@kattytodorova2101]

Omg, same here.... I am so lazy. Barely moving out of bed. Especially with the Covid quarantine, things are becoming even worse. Sooner or later we have to start moving and have a great year start. Thanks for sharing as I know I am not alone 😊😍

[@isaacaduansere4276]

I will always be around...nice workout Jessi,thanks

[@PregnancyandPostpartumTV]

Happy you enjoyed it!

[@enikociuciu158]

Thank you! ❤️

[@carissapiedra4587]

Thank you for this! I'm usually into intense workouts but when pregnant, I'd much rather practice safe exercise. Very healing for this mama, thanks!

[@PregnancyandPostpartumTV]

Hi Carissa! Congratulations on your pregnancy:) 💞 Happy you are enjoying them and finding them safe

[@leahlewis1345]

This has been really helpful...thank you

[@PregnancyandPostpartumTV]

Happy you find it helpful :) and congratulations on your pregnancy! Hope you are feeling good!

[@marietgameel456]

Thank you very relaxing tutor

[@nadishavolkova6134]

thank you) your workout is perfect for pregnant me ;)

[@zainabmabs8710]

thank you soooo much..... this video is so helpful and challenging. i watch it and workout daily. thank you so much

[@PregnancyandPostpartumTV]

Hi Zainab :) You are so welcome :) I'm happy you are enjoying it! Congratulations on your pregnancy!

[@emayadiganesh8925]

Thank you. Nice exercise.

[@maestragabriela9437]

super good routine!! greetings from México!

[@nambawaimmaculate329]

Thanks a lot 🙏

[@ibethalfaro236]

Thank you so much ❤️💐👏

[@lizzzkinsketch]

Thanks for so great videos, all my pregnancy is with them ❤

[@PregnancyandPostpartumTV]

You are welcome and I LOVE your name! Where are you from?

[@lizzzkinsketch]

@@PregnancyandPostpartumTV Thank you, I like it too ))) I'm from Ukraine, Kiev

[@PregnancyandPostpartumTV]

Very cool! Well hello from Canada

[@elizabethannej]

This workout is the first one I’ve done in a while. I’ve had a very difficult pregnancy and I just hit my third trimester. This was an amazing work out and the variety kept me interested the entire time. Thank you!

[@PregnancyandPostpartumTV]

Elizabeth Flugrad Hi Elizabeth 👋 Congratulations on making it to third trimester. I’m sorry you have had such a tough pregnancy. Hopefully, you are feeling better? I’m so happy you enjoyed the workout and found it engaging:) Hope you are staying healthy and safe during this time too 💕

[@onyinyeibegbunam3620]

Thank you ❤

[@marionagraugil132]

It was just perfect, thank you!

[@PregnancyandPostpartumTV]

Thank you so much, Mariona!

[@tonalizo]

Thank you

[@alesiasinspiration]

I really liked this one.

[@zokaaworld3690]

Thank you 🧡

[@nicolajordan3994]

Thank you so much. Really trying to keep on top of my weight gain and fitness this pregnancy and this workout was really good, especially as it included the warm up and stretches 😁 nameste x

[@PregnancyandPostpartumTV]

Hi Nicola 👋 Thanks so much :) Happy you enjoyed it! Namaste!

[@starhenderson4822]

15 weeks and ready to try working out. Looks great, hope I can manage to do these exercises. Wish me luck ☺️🙏🏽

[@PregnancyandPostpartumTV]

I hope you enjoy it! Take breaks and modify if needed! The goal is to move and have fun (not do it perfectly) Congratulations on your pregnancy!

[@stefy894]

very hepuful! Feeling great after this workout! Thanks :)

[@PregnancyandPostpartumTV]

So glad you enjoyed it! Thank you!

[@msadeghlousadeghlou1587]

Thanks for your good energy

[@PregnancyandPostpartumTV]

Thank you so much for joining me!

[@MS-hw1vb]

That ended so relaxing

[@itsmamamiavlogs]

Thank you so much for this video! I'm currently 14 weeks pregnant and been soooo emotional lately and exercising is one of the things i do to fight it off :) glad i got to finish this workout with you ❤

[@PregnancyandPostpartumTV]

Hi Mia, so glad you were able to fight it off and finish the workout. Sorry you are having a hard time. It IS a really difficult time, let along being pregnant (and the hormones!) Thanks so much for joining me xo

[@freelancersamia8256]

Is this helpful for normal delivery?

[@fatfish5237]

Thank you so much! You and your videos have been really helpfull during my pregnancy due to the Covid 19. Right now I’m in my last month and I have exprerience some pelvic pain during mornings mostly. Do you recommend special excercises for that area?

[@karnuangu9216]

Thanks...

[@viktoriacherepanova1495]

❤ Thank you

[@laurakowalchuk4779]

38 weeks with baby #2, and suffering from insomnia, aches/pains, anxiety, and feeling emotional. This video helped me to relax and feel better emotionally. Thank you so much for making all these videos, Jessica!

[@PregnancyandPostpartumTV]

Thanks Laura! Sounds so difficult now near the end! Sending you strength and a hug 💞

[@raheltewelde704]

Thanks,for making this video,i really admire it and also i works it daily.

[@PregnancyandPostpartumTV]

You are so welcome :) Happy you are enjoying and thanks so much for your support!

[@raheltewelde704]

@@PregnancyandPostpartumTVThaks for all, what i have to do after working out to gain wieght,I'm underwieght and i always think about that.

[@MonicaSantillanaMejor]

This one is great! Thanks

[@PregnancyandPostpartumTV]

Thanks again, Monica :) Happy you enjoyed this one!

[@payalgupta3079]

Finally, I did the whole workout after a week of a small portion of the workout in my 16 week

[@arushijaiswal58]

Thanks for making great videos! I find them very engaging and useful to keep me active during this time. Just one suggestion there to reduce the volume of background music so that we can hear you more clearly and carefully. Thanks.

[@michellej6178]

I’m currently 23 weeks pregnant and have not done a work out until now. Kinda been feeling extra sad and moody due to quarantine. This workout was perfect for me and baby. I felt happier and more energized after doing it. Not only that, but it worked out and stretched all of my sore muscles. I’m looking forward to doing this daily until baby comes!!! Thank you so much for this video!

[@PregnancyandPostpartumTV]

Hi Michelle 👋 I’m so glad it helped you feel happier and your body better :) You are certainly not alone in feeling sad/ moody with everything going on. It’s hard enough to be pregnant let alone during a pandemic. Sending a big virtual hug.

[@cynthiabaard1012]

Hi Michelle I have been feeling the same (I'm 27 weeks now). Best of luck with the rest of your pregnancy. Keeping active has been what has saved me mentally from getting too far into my head. While I had dreamed of prenatal yoga classes in person, know that there are others experiencing the same as you and we can be strong together!!

[@JatinRathod]

Me and my wife do it together every morning. Love it. Please make it like Emi Wong workout videos. She teaches the step first and then timer starts. This would improve the video.

[@PregnancyandPostpartumTV]

Hi Jatin! Thank you so much for the feedback :) I will look into it. Happy you are enjoying the workouts together!

[@tintilinic17]

I just did this with my 22 month old daughter and we both loved it. I'm 15 weeks pregnant :)

[@PregnancyandPostpartumTV]

That's amazing! My youngest is just a little older that yours...she usually just tries to climb on me when I work out ...Lol

[@bigsiv]

Thanks for the great vids! My wife and I do them together, and we feel great afterwards.

[@PregnancyandPostpartumTV]

That’s amazing! Love that you guys do it together. Hubby and I love doing KZbin workouts together after we tuck the kids in too 🙌

[@bigsiv]

@@PregnancyandPostpartumTV Yep, it's great to workout together. We try to do ten minutes in the morning and another 10 after our little one goes to bed. Your great energy is felt through your vids and we love it🙏🏽😁

[@PregnancyandPostpartumTV]

Love the short workout twice a day 🙌

[@pallavibamane970]

Lovely Exercise, thank you so much

[@razanali2148]

You’re amazing 😊😍🥰

[@PregnancyandPostpartumTV]

Thank you so much for your support!

[@raedoxy6039]

I love your prenatal workout videos but would be great if you could tell us how each exercise benefits our pregnancies. 💞

[@PregnancyandPostpartumTV]

Great idea! You are right, in my yoga I talk more about which positions are great and why, but I didn't so much in my exercise ones ...

[@Chandrutti]

Nice video 👌🏻

[@kellyweiss8668]

Thank you for your videos! They are very helpful and I love working out with you. I’m wondering where you got your shoes?

[@PregnancyandPostpartumTV]

Hi Kelly! Thanks so much for working out with me :) They are Adidas Bounce shoes. I just got them at a store a couple of years ago.

[@lizanne83]

This is my 2nd pregnancy doing your KZbin classes Jessica & they have been truly amazing because in-person yoga classes are still not possible during Covid. My 1st baby was born in May 2020 at the beginning of lockdown & your videos prepped me so well for the 6 weeks of lockdown before her birth. I'm now in the 2nd trimester on pregnancy #2 (June 2021) and can you believe we're still in semi-lockdown here in Ireland! Thanks for these amazing videos -your delivery is so perfect. I've got so many of your classes saved! ❤ Lizanne.

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy (again!) thank you so much! 💞

[@lizanne83]

@@PregnancyandPostpartumTV I've just done your new body sculp pregnancy class (17.5 minutes) - amaZing quick & effective workout again Jessica, thank you! 😊

[@seongsueommaappaytchannel9282]

I am 5mos pregnant as of now, I love your voice and your energy. I am also glad and willing to try your other pregnancy exercises on your youtube channel❣ Godbless us all

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy! Happy you enjoyed the video :)

[@manelyndemanuel2864]

This can't cause miscarriage?

[@PregnancyandPostpartumTV]

Manelyn De Manuel It’s a myth that activity in a healthy pregnancy can cause miscarriage. Of course, check with your doctor (and listen to your body) to make sure it’s safe for you in your pregnancy if you aren’t sure or are feeling nervous.

[@sarahsmartt8913]

Thank you soooo much for sharing these exercises! I feel my muscles burn and heart rate increase with your videos and don’t pull out my back like other instructors. You know how to safely get a good workout in💪🏻

[@PregnancyandPostpartumTV]

So glad you are able to get a good workout in without pulling your back! Thanks you, Sarah!

[@JulietLaraTM]

Jess greetings from Sydney. I really enjoy your workout videos. Even more with this one! I found myself smiling while doing the little jog and skips. Absolutely keeping my spirits up thank you for sharing your light in this world. From one truly appreciative mumma down under ♥️

[@PregnancyandPostpartumTV]

Aw! Thank you! That makes me day 💞

[@nayanigordon]

This is the best video you are the greatest 😭😭😭 I wish I could tell you in person that I love you lol

[@PregnancyandPostpartumTV]

Thank you so much for your support! Happy you are enjoying the videos!

[@nayanigordon]

@@PregnancyandPostpartumTV I love how you incorporate everything together! The exercises with some yoga and doing kegels in there too! It was everything I needed in 30 mins I’m in my 2nd trimester this was just perfect thank you 🙏🏾

[@ulpankanapyanova4436]

Oh my God. You are so amazing! Thank you for this video. How many times a week should we do this?

[@PregnancyandPostpartumTV]

You are so welcome :) Some do it 2-3 x per week. Other's do a video daily and a few do 2 videos per day (or a video + walk). Depends on what your current level of fitness is, how you are feeling and what fits into your schedule. I tried to do some movement daily during pregnancy (when I was feeling well enough).

[@wings42069]

I really like this video - it feels like I'm working out but it's still gentle enough to do at the end of a workday. However I noticed I always have some soreness in the area of my tailbone at the end. Is that anything to worry about?

[@busrayalavac]

Hi do you have a more intense workout for pregnant women in second trimester ? :)))

[@susanaviegas3350]

Great workout!! Thank you! I can feel my body now ;)

[@PregnancyandPostpartumTV]

So happy it helped your body feel better :) and congrats on your pregnancy!

[@shijdra6919]

Thank you so much for this video! I'm currently 16 weeks into my first pregnancy, and finally stopped throwing up (10-15 times a day) this week. I wasn't able to work out the first 15 weeks because I was so sick, so I was pretty scared I would have lost my flexibility and strength. But I didn't! This workout felt so good! Especially since we all can't go to the gym for pregnancy workout groups or yoga right now because of Covid19, it's really nice to have great videos like these. Thanks again! ♥️

[@PregnancyandPostpartumTV]

So glad you are feeling better...isn't morning sickness soooo terrible! That's great you are able to jump right back in though. Hope you continue to feel great for the rest of your pregnancy! Thank YOU so much for you support! xo