Pregnancy Exercises For Second Trimester (Safe For ALL Trimesters)

Today we are doing Pregnancy Exercises For Second Trimester! When you have a little more energy and your belly isn't quite as big yet :) This class is safe for all trimesters though, especially if you are looking for a challenge! Exercise is so beneficial for your baby's brain development and I hope you feel amazing after also!
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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#pregnancy #pregnancyexercises #secondtrimester

[@rebecamarinho5217]

Hi Jessica! I did one of your exercises almost everyday starting at ~ 20 weeks pregnant. I wanted to say that I delivered my baby boy March 31st and I had an unmedicated vaginal birth like I planned. I went into labor at 39+2. Labor lasted for ~12h, arrived at the hospital at 2:30am 4,5cm dilated, and delivered baby at 8am. I followed your breathing and pushing tips and I tried a couple pushing positions but they didn’t work for me so I tried squatting and he was born after 2 pushes. I had a 1st degree tear which I’m pretty sure it’s normal. I’m recovering great and I wanted to thank you for all of your help because this was my 1st pregnancy and I felt lost before I found your channel. This is a beautiful work you’re doing here. Can’t wait to start the postpartum exercises. Good bless you and your family.

[@learningandcooking]

Congratulations! You're amazing

[@lavichauhanlavi]

Hi😊

[@Rebecamarinho960]

@@learningandcooking thank you 🙏

[@user-iq2jm1ji2e]

😍😍😍😍😍 awesome

[@AwwsomeeXiongg]

Which video is the breathing tips

[@learningandcooking]

Amazing workout! I am drenched in sweat yet feeling so energized after doing this. Currently in my 2nd trimester and this is just the perfect exercise for me to feel good with my body. Thank you!

[@MacnByron]

Can we all appreciate the dedication to wear the belly insert? I’m 26 weeks pregnant and it doesn’t make me feel that this is just another lady trying to get money for another video. She intends to make a living of course, but she obviously also has a goal of helping people. I love this

[@PregnancyandPostpartumTV]

Thank you 💞 I’m so grateful to be able to share my passion and help mothers here!

[@lisalouisa4381]

32 weeks pregnant and I love doing your workouts.They keep my body and mental health in balance.I love moving my body ❤

[@asiadelgado3733]

Thank you so much for your workouts. They are really helping me to stay active during my pregnancy. I have never been a stretcher, but your workouts help me to remember to stretch before and after my workout. Thank you again for all your time and effort you put into your videos they are so helpful to me!!❤❤

[@rosakiin3529]

Im a little rusty! I used to do kickboxing with the Jillian Michaels DVD everyday when i was in highschool, but since being married and moving out of my mom's place it's been a challenge to adjust to the new space and duties as a home-maker. I gained 35lbs after a miscarriage in March and i stopped working when i found out i was pregnant again. I've been lazy, to say the least. I needed this workout a lot, my thighs are burning, but it feels so good. I used to do 100 squats everyday as a teenager, i really do take pride in how much effort i gave back then. Im embarrassed at how flabby I've gotten (although some of it is hormonal), but i know i can get myself back into shape for my son 🤍 im 20 weeks and i plan on following your videos regularly! Thank you so much for taking the time, it's really an encouragement!!💕

[@selfamarie]

I feel energised after doing this! I’m 17 weeks pregnant and planning to do this regularly. I enjoy it so much!

[@nourach3041]

I'm 17 weeks pregnant too this is my first time exercising and I gave up at 65% I'm exhausted already everything is hurting and I'm sweating 😂 and I can hear my heart beating in my ears 😂😂

[@mercyketer1636]

Thank you Jessica ,I followed your chanel throughout my pregnancy, the exercises helped me when labour came. Especially the breathing through contractions. Thanks a bunch❤❤❤❤❤

[@esterc-rj7yp]

Just finished this workout at the beginning of my third trimester (29 weeks) and feels amazing!! I will try it once more tomorrow with dumbbells 🙂

[@idaalexandraryen9965]

Great workout! I´m in my 39th week of pregnancy and having a lot of energy today - and this felt amazing❤

[@yosephineliu4988]

my fav workout during second trimester. thank u!

[@beccal4511]

Thank you so much for the lovely video! 😊❤ I'm 24 weeks & have 2 herniated discs in my lower back from a severe workout injury from 1 year ago ( been trying to heal them daily via physical therapy exercises (bear crawl kick backs, bridges, cat & cow poses) & doing spinal decompression exercises (like hanging on a pull up bar etc) & walking 1 mile a day...over the last month or so...there has been progress & noticeably less nerve pain however I've been feeling at a loss since I've been unable to do any real exercises. Today, I challenged myself to do your video & had zero issues (minus the lunges since that seemed to strain my belly a bit 😅 so I substituted for donkey kicks / fire hydrants on the floor..) I'm so happy I found your channel! ❤ Especially since this is the 1st exercise video I've done in over a year since the injury. Just being able to do these exercises really boosted my overall morale & confidence! I was feeling very down about not getting enough exercises during pregnancy. Thank you again! Life-changing.❤❤❤

[@jessamielora3702]

I am at my 24wks+1 and starting to do this kind of exercise. I am guilty for not doing this so earlier in 1st tri because of feeling sick and nauseated but will do this from now on. My due is in January 😅😊

[@fennisychipasha6364]

How did it go mom And how's our little jet?☺️😘

[@brandimiller185]

I am glistening! This workout felt effective and not to intense😊

[@gibby1097]

Love this! The exercises flow so well. I love how you add in the short walking time and water breaks. Workout made me feel great. Love this for when I am not feeling the gym but wanna be active ❤

[@wairimumwaniki1817]

First trimester, I've been feeling really tired, but this has really boosted my energy levels. Thank you, Jessica.

[@ishu3513]

Thank you for this amazing workout and stretch session. Feeling more active after doing it.❤ I adore all your videos Jessica.

[@lolabakivideos3570]

Thank you so much for your workouts. They are helping me

[@user-zd5jg3ic3r]

Thank you so much for your workout ❤❤

[@monashata3837]

Amazing workout,, Thank you

[@nadiaabdulrahim8395]

Hi I did your excersise in my pregnancy and it was great I got normal delivery you are great❤❤ now I need your help I want tummy tightening excersise

[@rethabilemeletse8873]

I am on my second semester I am starting today thanks all the way from South 🇿🇦

[@jeannettak.stevey1686]

2nd trimester, 14 weeks 6 day, my first day trying this! Thank you so much❤

[@fatememorady2874]

I am from Iran... your exceersis are really good for me I'm in second trimester.

[@tiffanycat20196]

Great I feeling great 👍 Thanks for your video ❤

[@meloTV4]

Thank you

[@viktoriacherepanova1495]

Thank you ❤

[@user-we8tc1ww6l]

Midwife here! Absolutely love your videos. Can no longer make it to my in person workout classes due to childcare but these are some of the best home workouts I’ve found!

[@PregnancyandPostpartumTV]

So glad you are enjoying! Thank you for working out with me!!💞

[@michellevera364]

the audio is so much better on this one!

[@MNischke24]

Loved this workout!

[@PregnancyandPostpartumTV]

Glad you liked it!! Thank you!

[@CJH_Taylor]

Made me shiny! 😂Thanky you so much for this work out it was well needed!

[@PregnancyandPostpartumTV]

So glad!! Happy Thursday Courtney 💞

[@lovitalaillyrahmasari9299]

Thankyou very much. This video very good dan help me ❤

[@miraclegift7789]

I'm going to be doing all the exercises daily in my 2nd trimester

[@moreenndagire9606]

Loved this workout hv started 5days ago...thanx dia 💪 ❤

[@gladysgaluladagso1659]

im 3rd trimester nice exercise for me good feel

[@bittupassi4783]

Good

[@prema9849]

glad i finished today workout....✨nd should we do on empty stomach ? or warm water we can take

[@danayazzie9949]

I am so put of shape I couldn't do some of the exercises but today is day 1. I'm working to do normal exercises daily. At 18 weeks now. I feel so dreadful trying these.

[@bhavnagami2832]

How much weight for dumbells can I buy for pregnancy workouts ?? I m in my second trimester

[@clarissemariecajes9399]

Will try this at home I'm in my 31 weeks hope this will help me

[@zahidakhan8704]

We need to do this workout in the morning or any time of the day ...also Before or after meal?

[@AshabaEvyonnie]

Kan i try one of your tips regularly or it's better i do more than

[@elenaranete3419]

I did not exercise lately, will take it easy I did 15 minutes today and will do the rest tomorrow. 😉

[@OnyemaAmaka]

Can you be doing all of this every day???

[@shabnumfatima]

Hi mam it's really working. Thank you so much.i am from India.plzz tell me in your 2nd trimester what kind of medicine you take.

[@samaotba2578]

I’m terrified of placental abruption and whenever i just walk i panic that it might cause it ugh

[@nosheenazam8851]

I have never done any exercise in my life except walking I can walk 20 kilometrs a day. Now I am first time pregnant in my 5th month. Should I start exercising? I am thinking a lot as I have never done before

[@rubythomas8299]

Hai, i am 17 weeks pregnant but suffering from back pain, can i try these exercises?

[@ivy3839]

I am use to Doing planks can I still do it ? . I hold 4 min .

[@lubnahanif2837]

How can so active and fit someone can be

[@user-yo1nz2kd2v]

My weight is 80 during pregnancy can do this work

[@belynsbeautyresources529]

Can I do it 14weeks now

[@ishuiswariya5678]

Thank you so much mam

[@VdaggYye-mf9tp]

Is exercise ko satve mahine pregnancy mein kar sakte hain

[@moreenndagire9606]

Am on my second semester

[@cynthiagold4505]

Have been doing workout before i take in then stop immediately i was pregnant Now am 26 weeks I followed ur workout but for two days now have been feeling pains on my laps now Is d pain normal Please What should I do

[@deresomaviolet987]

Same thing, I felt pains all over my laps down to my knees. I had to stop half way.

[@esraayousef1682]

You are is amazing

[@Stephaniejustine]

Are these workouts safe for avoiding abdominal separation?

[@dominikoroz1777]

Also wondering, a lot of the first stretches are on all four with a lot of pressure on the abdominal muscles.

[@dhanashreesindhe9724]

Can I do this yoga in 4 weeks pregnant

[@PregnancyandPostpartumTV]

Yes, as long as no complications💞

[@aminamaxamud415]

Could i start rightnow of 20 weeks

[@PregnancyandPostpartumTV]

Yes, assuming no pregnancy complications 💞

[@lubnahanif2837]

Are you really pregnant 😮

[@guitarttimman]

I miss the old days when women could collect welfare. Im for it. Also housing.

[@lubnahanif2837]

I don't believe😮 this is your fake tummy