Pregnancy Exercises For Second Trimester (Safe For ALL Trimesters)

[@rebecamarinho5217]

Hi Jessica! I did one of your exercises almost everyday starting at ~ 20 weeks pregnant. I wanted to say that I delivered my baby boy March 31st and I had an unmedicated vaginal birth like I planned. I went into labor at 39+2. Labor lasted for ~12h, arrived at the hospital at 2:30am 4,5cm dilated, and delivered baby at 8am. I followed your breathing and pushing tips and I tried a couple pushing positions but they didn’t work for me so I tried squatting and he was born after 2 pushes. I had a 1st degree tear which I’m pretty sure it’s normal. I’m recovering great and I wanted to thank you for all of your help because this was my 1st pregnancy and I felt lost before I found your channel. This is a beautiful work you’re doing here. Can’t wait to start the postpartum exercises. Good bless you and your family.

[@learningandcooking]

Congratulations! You're amazing

[@lavichauhanlavi]

Hi😊

[@Rebeca-z7j]

@@learningandcooking thank you 🙏

[@НикольСмит-ц8н]

😍😍😍😍😍 awesome

[@AwwsomeeXiongg]

Which video is the breathing tips

[@MacnByron]

Can we all appreciate the dedication to wear the belly insert? I’m 26 weeks pregnant and it doesn’t make me feel that this is just another lady trying to get money for another video. She intends to make a living of course, but she obviously also has a goal of helping people. I love this

[@PregnancyandPostpartumTV]

Thank you 💞 I’m so grateful to be able to share my passion and help mothers here!

[@reshmisharma4023]

Hello, Is it helpful for buttcuck pain? As I am 26 weeks pregnant

[@lisalouisa4381]

32 weeks pregnant and I love doing your workouts.They keep my body and mental health in balance.I love moving my body ❤

[@saywhatondat]

This was perfect thank you so much! This gave me the boost of energy needed. First time finally getting back to exercise at 15 weeks praying for all my expectant mamas wishing you all healthy pregnancies and deliveries in Jesus Name!🎉🎉

[@rethabilemeletse8873]

I am on my second semester I am starting today thanks all the way from South 🇿🇦

[@fatememorady2874]

I am from Iran... your exceersis are really good for me I'm in second trimester.

[@jeannettak.stevey1686]

2nd trimester, 14 weeks 6 day, my first day trying this! Thank you so much❤

[@AngelaDarlington-m7h]

Midwife here! Absolutely love your videos. Can no longer make it to my in person workout classes due to childcare but these are some of the best home workouts I’ve found!

[@PregnancyandPostpartumTV]

So glad you are enjoying! Thank you for working out with me!!💞

[@laurahero8778]

Literally have been searching for ‘one’ full on but thankfully calming at the end work out and thank the lord I found you! As a 13 week, first trimester, first time epileptic mum I was so scared to exercise too much but yay, this is the perfect amount.😊

[@learningandcooking]

Amazing workout! I am drenched in sweat yet feeling so energized after doing this. Currently in my 2nd trimester and this is just the perfect exercise for me to feel good with my body. Thank you!

[@selfamarie]

I feel energised after doing this! I’m 17 weeks pregnant and planning to do this regularly. I enjoy it so much!

[@nourach3041]

I'm 17 weeks pregnant too this is my first time exercising and I gave up at 65% I'm exhausted already everything is hurting and I'm sweating 😂 and I can hear my heart beating in my ears 😂😂

[@memohadeel3662]

Same here

[@esterc-rj7yp]

Just finished this workout at the beginning of my third trimester (29 weeks) and feels amazing!! I will try it once more tomorrow with dumbbells 🙂

[@wairimumwaniki1817]

First trimester, I've been feeling really tired, but this has really boosted my energy levels. Thank you, Jessica.

[@hemajaishankar4204]

When you do this .... morning or evening?

[@JTSaldivar]

First trimester and this had helped my gas pain I’ve been experiencing

[@apiyotracyamito7720]

Thanka. I feel lesser back pain after doing This every morning for just 5days. Will continue with it till delivery

[@rosakiin3529]

Im a little rusty! I used to do kickboxing with the Jillian Michaels DVD everyday when i was in highschool, but since being married and moving out of my mom's place it's been a challenge to adjust to the new space and duties as a home-maker. I gained 35lbs after a miscarriage in March and i stopped working when i found out i was pregnant again. I've been lazy, to say the least. I needed this workout a lot, my thighs are burning, but it feels so good. I used to do 100 squats everyday as a teenager, i really do take pride in how much effort i gave back then. Im embarrassed at how flabby I've gotten (although some of it is hormonal), but i know i can get myself back into shape for my son 🤍 im 20 weeks and i plan on following your videos regularly! Thank you so much for taking the time, it's really an encouragement!!💕

[@jessamielora3702]

I am at my 24wks+1 and starting to do this kind of exercise. I am guilty for not doing this so earlier in 1st tri because of feeling sick and nauseated but will do this from now on. My due is in January 😅😊

[@fennisychipasha6364]

How did it go mom And how's our little jet?☺️😘

[@myahgormley9788]

I've been the same! Sick and about to try this with some mild nausea at 20 weeks and see how it goes. Hope your childbirth went well and your baby is healthy! Great job, all my love

[@nadiaabdulrahim8395]

Hi I did your excersise in my pregnancy and it was great I got normal delivery you are great❤❤ now I need your help I want tummy tightening excersise

[@SilsilaBarak]

I am 21 weeks pregnant and did this workout nd felt amazing after finishing

[@oluwatosinprecious-qq3ir]

I love this exercise, am very happy to come across this but i have done 2 C's but i want to have vaginal birth in this my 3rd birth i believe God will help me

[@idaalexandraryen9965]

Great workout! I´m in my 39th week of pregnancy and having a lot of energy today - and this felt amazing❤

[@uniquely_a_starr]

15 weeks 4th baby i am excited to start exercising hoping it increase my appetite and allow me to not feel sick after prenatals

[@gibby1097]

Love this! The exercises flow so well. I love how you add in the short walking time and water breaks. Workout made me feel great. Love this for when I am not feeling the gym but wanna be active ❤

[@vikibodurova]

I followed your workouts during my 1st pregnancy and I am doing the same now with my 2nd. I really keeps me very active, I feel better ! I believe that your workouts helped me the first time and hope it will be like this again, great workout!

[@PregnancyandPostpartumTV]

Yay! Welcome back and congratulations on your second pregnancy 💞

[@brandimiller185]

I am glistening! This workout felt effective and not to intense😊

[@beccal4511]

Thank you so much for the lovely video! 😊❤ I'm 24 weeks & have 2 herniated discs in my lower back from a severe workout injury from 1 year ago ( been trying to heal them daily via physical therapy exercises (bear crawl kick backs, bridges, cat & cow poses) & doing spinal decompression exercises (like hanging on a pull up bar etc) & walking 1 mile a day...over the last month or so...there has been progress & noticeably less nerve pain however I've been feeling at a loss since I've been unable to do any real exercises. Today, I challenged myself to do your video & had zero issues (minus the lunges since that seemed to strain my belly a bit 😅 so I substituted for donkey kicks / fire hydrants on the floor..) I'm so happy I found your channel! ❤ Especially since this is the 1st exercise video I've done in over a year since the injury. Just being able to do these exercises really boosted my overall morale & confidence! I was feeling very down about not getting enough exercises during pregnancy. Thank you again! Life-changing.❤❤❤

[@yosephineliu4988]

my fav workout during second trimester. thank u!

[@asiadelgado3733]

Thank you so much for your workouts. They are really helping me to stay active during my pregnancy. I have never been a stretcher, but your workouts help me to remember to stretch before and after my workout. Thank you again for all your time and effort you put into your videos they are so helpful to me!!❤❤

[@miraclegift7789]

I'm going to be doing all the exercises daily in my 2nd trimester

[@mercyketer1636]

Thank you Jessica ,I followed your chanel throughout my pregnancy, the exercises helped me when labour came. Especially the breathing through contractions. Thanks a bunch❤❤❤❤❤

[@moreenndagire9606]

Loved this workout hv started 5days ago...thanx dia 💪 ❤

[@lolabakivideos3570]

Thank you so much for your workouts. They are helping me

[@UwajenezaFnu]

Thank you so much for your workout ❤❤

[@OsiriaNshemerirwe]

Yes Jessica I feel very weak ,& am also pregnant

[@DesireOuni]

Hai Jessica i just started to follow you but its helping am from Uganda

[@keelicurtis9093]

Perfect level for me in week 25!

[@monashata3837]

Amazing workout,, Thank you

[@danayazzie9949]

I am so put of shape I couldn't do some of the exercises but today is day 1. I'm working to do normal exercises daily. At 18 weeks now. I feel so dreadful trying these.

[@michellevera364]

the audio is so much better on this one!

[@CJH_Taylor]

Made me shiny! 😂Thanky you so much for this work out it was well needed!

[@PregnancyandPostpartumTV]

So glad!! Happy Thursday Courtney 💞

[@gladysgaluladagso1659]

im 3rd trimester nice exercise for me good feel

[@MNischke24]

Loved this workout!

[@PregnancyandPostpartumTV]

Glad you liked it!! Thank you!

[@ishu3513]

Thank you for this amazing workout and stretch session. Feeling more active after doing it.❤ I adore all your videos Jessica.

[@tiffo_cat]

Great I feeling great 👍 Thanks for your video ❤

[@elenaranete3419]

I did not exercise lately, will take it easy I did 15 minutes today and will do the rest tomorrow. 😉

[@shabnumfatima]

Hi mam it's really working. Thank you so much.i am from India.plzz tell me in your 2nd trimester what kind of medicine you take.

[@lovitalaillyrahmasari9299]

Thankyou very much. This video very good dan help me ❤

[@viktoriacherepanova1495]

Thank you ❤

[@aishaadawa23]

May Allah bless you and protect you my sister🤍that heart color beside mine means (Hidayat)May Allah guide you to the right path🤲

[@clarissemariecajes9399]

Will try this at home I'm in my 31 weeks hope this will help me

[@OnyemaAmaka]

Can you be doing all of this every day???

[@nosheenazam8851]

I have never done any exercise in my life except walking I can walk 20 kilometrs a day. Now I am first time pregnant in my 5th month. Should I start exercising? I am thinking a lot as I have never done before

[@meloTV4]

Thank you

[@rebeccalemagueressejenkins9230]

Hwllo there, anyone knows the names of the songs? Pliz

[@tiyashajayanetti2814]

Hi I'll be having a C section for my baby, I'm 4 months pregnant at the moment.So my question is, is it okay to do all those workouts even for mom's like me? Most of these excercises helps you in labor and during childbirth(normal birth) but for the ones who go for C section?

[@prema9849]

glad i finished today workout....✨nd should we do on empty stomach ? or warm water we can take

[@NishantKumar-ep4hw]

PREGNANCY EXERCISES❤❤❤❤❤❤❤❤❤❤❤

[@Stephaniejustine]

Are these workouts safe for avoiding abdominal separation?

[@dominikoroz1777]

Also wondering, a lot of the first stretches are on all four with a lot of pressure on the abdominal muscles.

[@zahidakhan8704]

We need to do this workout in the morning or any time of the day ...also Before or after meal?

[@bittupassi4783]

Good

[@somaali7468]

Good exactly for any reason?? I want to do it

[@AshabaEvyonnie]

Kan i try one of your tips regularly or it's better i do more than

[@noidian-of1kr]

Can we do this in 7th month of pregnancy?

[@rubythomas8299]

Hai, i am 17 weeks pregnant but suffering from back pain, can i try these exercises?

[@cynthiagold4505]

Have been doing workout before i take in then stop immediately i was pregnant Now am 26 weeks I followed ur workout but for two days now have been feeling pains on my laps now Is d pain normal Please What should I do

[@deresomaviolet987]

Same thing, I felt pains all over my laps down to my knees. I had to stop half way.

[@ishuiswariya5678]

Thank you so much mam

[@ivy3839]

I am use to Doing planks can I still do it ? . I hold 4 min .

[@moreenndagire9606]

Am on my second semester

[@bhavnagami2832]

How much weight for dumbells can I buy for pregnancy workouts ?? I m in my second trimester

[@lubnahanif2837]

How can so active and fit someone can be

[@VdaggYye-mf9tp]

Is exercise ko satve mahine pregnancy mein kar sakte hain

[@esraayousef1682]

You are is amazing

[@samaotba2578]

I’m terrified of placental abruption and whenever i just walk i panic that it might cause it ugh

[@dhanashreesindhe9724]

Can I do this yoga in 4 weeks pregnant

[@PregnancyandPostpartumTV]

Yes, as long as no complications💞

[@nyiranizeyimanaclaudette7420]

Am on my fist semester i can do?? I ask plz🙏

[@dahabgirl]

Leaving comment for myself: i did not like the workout. 1) doesn’t suit anyone who has gained weight already- my poor knees started hurting before 20% of the workout progress 2) too intense- impossible to keep the tempo of you belly is also not fake 3) positioning of legs and hands is not clrar which also can lead to injuries. How wide should legs be? Where are the toes should be directed? The lady was not consistent in keeping her position either. 4) no explanation how property position your hands during wall push ups. Where albows should be directed?

[@InaamAhmad-z6e]

My weight is 80 during pregnancy can do this work

[@lubnahanif2837]

Are you really pregnant 😮

[@Asniamona2284]

Helllo❤❤❤

[@MyAlimak]

Definitely not for me🙃 way to many exercises for knees which I have a problem with.

[@belynsbeautyresources529]

Can I do it 14weeks now

[@ajokeadewole6720]

❤

[@guitarttimman]

I miss the old days when women could collect welfare. Im for it. Also housing.

[@aminamaxamud415]

Could i start rightnow of 20 weeks

[@PregnancyandPostpartumTV]

Yes, assuming no pregnancy complications 💞

[@lubnahanif2837]

I don't believe😮 this is your fake tummy

[@OdeyAustine-ko1uy]

My wife is so lazy the she was just joking the hole time

[@mariatwotimes]

14 weeks 1 day with my baby girl, first baby 💕🫶🏾 I’m definitely going to start my exercises 🥰

[@soheilanateghi7824]

Thank you❤

[@roseachieng708]

Thank you