15 Minute Pregnancy Workout (Second Trimester + Third Trimester)

[@kameronply3559]

14 weeks pregnant! This was my first workout back after battling terrible morning sickness the whole first trimester! Felt so good to move my body!

[@AdrienneRDavis]

I can so relate! 18 weeks pregnant and I, too, had morning sickness for what seemed like FOREVER! I think this is only the 3rd workout I've done my whole pregnancy.

[@eliselott8307]

I’m 19 weeks and only starting now because of pregnancy sickness as well! Better late than never.

[@suzyyakes8352]

DITTO!!!! 14 weeks today. These are perfect! YAY

[@jessicapeterson2499]

That’s just how I feel! I’m 13 weeks today and had felt too tired/sick to work out before now. So glad to have something that felt manageable and good for my body.

[@jentaSole]

Only morning sickness? Lucky you...

[@lizhardigdegraff4830]

These 15 minute videos are life savers during my second pregnancy. Having a kid I usually am limited on time to workout and these 15/20 minute video let me get a quick workout in and feel good the rest of the day! Keep them coming!

[@littlefish8989]

I'm 23 weeks pregnant and just starting my journey towards a healthier life. Thank you for the video.

[@JennaEnriquez2199]

Awww same. I’m 24 weeks and 2 days pregnant and I feel like I’ve been eating too much and I feel like this will help me

[@stefanilef95]

I'm 14 weeks pregnant and this was my first workout in 3 months. I was stuck to the bed because of extreme fatigue and went from exercising 4-5 times a week (pre-pregnant) to none. I found this workout was a great starter after such an intense and long period of not moving. Thank you!

[@carminarodriguez2603]

I am in the same boat and just got over my sickness and am ready to work out again. Good to know I’m not the only one 🎉

[@Ms.Gelyybean]

Currently 28 weeks! And this is my first REAL work out while pregnant coz all I do is walking, because Im afraid to try it at first thinking it could harm my baby and well, pregnant ladies tend to be lazy. Haha but I will try to maintain this exercise everyday until my delivery to keep me active and healthy. Thank you so much! 😍 may all the pregnant ladies like me out there have a safe pregnancy and delivery! 🙌💖

[@chloeh6422]

16 weeks! I finally got over fatigue and nausea ! I did this and I was working up a sweat! Before pregnancy I was squatting close 200 pounds and running 3 miles. But h haven’t been in the gym since I was 6 weeks. I’m definitely doing this instead of walking in the morning! To all my ladies out there, we can do it and we will have healthy, intelligent, and wonderful little human beings!

[@durrain123]

I am 19 weeks preganant and finally gathered the strength to start working out in preganancy. Thoroughly enjoyed the stretches. Thank you!

[@allyrose9521]

32 weeks pregnant tomorrow! Your workouts have been a life saver for me ! I feel so amazing after I do them !

[@PregnancyandPostpartumTV]

ally rose So happy you are enjoying! Not too much longer :) Hopefully you are staying cool if it’s hot where you are ☀️

[@caseyferrand]

I’m 25 weeks pregnant with my first baby and loved this workout. It was just the right amount of challenge and sweat to get my morning started.

[@maddygrace17]

36 weeks and this was perfect to get my heart pumping! Trying to stay more active as I approach labor to help my body feel a little better and these videos have been a life saver!

[@rachelpops9239]

How did you do during delivery? Hope you and your baby are healthy!

[@meslattery1]

I'm 14 weeks and so relieved to be past the nausea! This movement was the perfect amount of challenge to get back into moving my body after LOTS of time on the couch with nausea. I also really appreciate that you give lots of modifications so I can ease back into working out and not overdo it!

[@tashaterez6874]

23 weeks pregnant. I made it through. Not to crazy like many workout that are out there. It was great to start moving my bidy again. Dealing with pregnancy depression I knew I needed to get moving again. Thanks

[@PregnancyandPostpartumTV]

I struggled with pregnancy depression … it’s so hard. Sending you love, strength and a big hug. It does get better ❤️

[@barbaraolah3372]

I'm 17 weeks now and just found your videos. I must confess I have never tought that I would like to do workouts during my pregnancy, but I am happy that I have started because I feel so much better after your workouts and my mood is better too.

[@AdrienneRDavis]

Congrats, Barbara! I'm 18 weeks. I'm glad to meet someone else who's close to my timeline!

[@barbaraolah3372]

@@AdrienneRDavis congrats, Adrienne for you too! I hope you are feeling well!

[@AdrienneRDavis]

@@barbaraolah3372 Thank you!!!

[@ashikasachdev9253]

23 weeks pregnant and this was exactly what I needed!! Will refer back to this workout everyday to get me and my baby moving besides the daily walks I do!😊

[@maryjoannrayford21]

I’m 29 weeks pregnant with gestational diabetes I love your videos they put me back in shape with full of energy I’ve been working out on your videos 3 times a day 7 times a week and I feel amazing! Thank you so much! My baby and I are super healthy

[@candy9134]

14 week 5 days! I was working out back in February and stopped for awhile. Had severe morning sickness my whole first trimester. Started back to working out 3 days ago and I couldn't be more proud of myself. Really enjoyed your videos!

[@sophiepogson6507]

I’m 39 weeks pregnant and just did this workout! Thanks for adding the modified exercises as that’s easier for me to manage now! I’ve done several of your workouts throughout my pregnancy and theyve all been really manageable. Glad I found your channel!

[@PregnancyandPostpartumTV]

Getting so close! So happy you enjoyed the videos!

[@nicolemeier7849]

17 weeks pregnant! I’ve been trying all kinds of pregnancy workouts, and this was by far my favorite. Thank you!

[@PregnancyandPostpartumTV]

Thank you so much! 💞

[@katherinesytkowski7560]

25 weeks pregnant! I haven't been keeping up with work ups as much this pregnancy but there's never a better time to start than the present! Loved the workout! Thanks for the modifications.

[@PregnancyandPostpartumTV]

Awesome Katherine! It’s so hard now (pregnancy + covid) It’s great you are starting now!

[@itzzynava3400]

20 weeks pregnant and I started a new job 2 months ago where I’m not as active. It has been really disheartening not being able to move my body as much throughout the day. I’m so glad I found this channel!

[@georgiaarubyy]

I’m 17 weeks pregnant and really enjoyed this workout, first time I’ve worked out since getting pregnant first trimester completely wiped me out

[@annelisebrokaw2701]

I'm currently 14 weeks pregnant and this was my first workout after battling morning sickness and finally getting some energy back, This was the perfect workout to get my body moving. Just subscribed!

[@suzyyakes8352]

DITTO!

[@suissanoa]

hi! i'm 20 weeks pregnant and until now did not get back to working out since the begining of my pregnancy/ this was so good for me. thanks!

[@kenziecox7670]

29 weeks pregnant! I've gained so much weight with this pregnancy and doing this workout makes me feel so much better to keep my mobility up!

[@PregnancyandPostpartumTV]

Hi Kenzie! So glad it’s helping you feel good! 💞 Congratulations on reaching third trimester

[@MrPoopatron54]

37 weeks pregnant with my first!!! Just what I needed this morning! Love from Ireland 🇮🇪

[@gtqueen83]

I'm 18 weeks and this is my 3rd workout since I've gained my energy back. So grateful for this. I made it through!

[@alexandracsendes2674]

I saved the video for 2 weeks now, today I read your comments gave me the motivation to start this workout. Thank you!! 💜💜 already feeling better that after an exhausting first trimester I can get moving and actively support my & my baby’s health! Wish you all happy baby waiting! 🌸

[@07063765]

37 weeks! I've been doing this workout about 6 days a week for the last 7 weeks and I'm feeling a lot fitter and healthier than before. Thanks so much Jessica! :-)

[@PregnancyandPostpartumTV]

That’s amazing, Caroline! You are so ready! Thanks for taking the time to let me know :) Excited for you to meet you baby 💞

[@stacigivens7871]

I am currently 17 weeks pregnant, I love this workout. This has officially been added to my morning routine!

[@alexis_prays]

10 weeks! I am trying to get consistency with my workouts... I’ve been SOOOO tired!!! But when I say “just 15 minutes” I am able to force my body into it, and now I have energy!!! Thank you thank you for your videos!!!

[@lizettejaramillo7617]

I found your channel earlier this year for diastasis recti repair and then found out I was pregnant! I love all your videos and am glad that I can now do your prenatal workouts. I'm currently 15 weeks and 2 days with baby #3! 💕😊

[@elizabethnichols2284]

18 weeks pregnant and getting back to more regular exercise after moving and being really exhausted and ill. This is my fifth pregnancy and I know preparation is worth it for a very labor, delivery, and long-teen recovery. I'm glad I found your videos!

[@taylorgeorge3783]

13 weeks. I’ve been doing your videos for a week now after intense exhaustion and dizziness the first trimester. I’m so glad I’ve found your videos. My firstborn and my husband even join me in them sometimes!

[@jeanicebrenda4398]

I am 21 weeks pregnant and so mad I just found your page! the resources on here are so incredibly useful and I enjoyed this workout. I have been recommending your page to all of my pregnant friends. Great great job here, baby and I are loving it all. Thank you

[@lmaalamri5]

I’m 36 weeks pregnant and i love these short and quick workouts that get my body moving and my energy levels up! I was weight training from the beggining of my pregnancy but the last month has been a struggle and i just love these easy videos that help me move my body❤

[@kimbauwens3295]

18 weeks pregnant, i love all your programs. Since two weeks my back is a bit sore and specially my right hip. Because of the corona crisis in Belgium, a lot of classes stopped their program AND I am temporarely unemployed until the end of december. Every day i look forward to your workouts. And I really like the way your voice sound, it is not a high pitched, hyperactive sound, it is warm and calming. Thank you so much! Greetings from Belgium :)

[@PregnancyandPostpartumTV]

It’s such a hard time now. I’m glad the videos are helpful. Hope you are feeling great (other than a sore back/hip) at 18 weeks. Thanks so much for your kind words, Kim! 💞

[@saravalinemati2303]

20 weeks pregnant ! I used to do a lot of hikings before getting pregnant and I missed doing exercises when I got pregnant. Happy to have found your channel 😊 thanks alot

[@PregnancyandPostpartumTV]

Yay! Half way! Happy you are able to get back to movement!

[@lillie1907]

I’m so glad that I’m not the only one who’s late to the pregnancy workout! I’m 17weeks pregnant and this workout was perfect and short to get me started. This is my second day in a row I hope I continue!

[@jptr3000]

I’m 18 weeks pregnant and finally have the energy and desire to workout after terrible morning (aka all day sickness) is over! This workout was perfect. Just the right level of intensity. I feel great. Thank you!

[@lindsaybaliles423]

I’m almost 14 weeks and this is my first time working out for this long in 3 months due to extreme sickness through the first trimester. I am still dealing with migraines but they are getting better. I know these workouts will help me out so much to prep my body for birth. Thank you!

[@iaramos106]

28 weeks pregnant! Been using your videos since December and really has helped keep me in shape while growing a healthy baby!

[@xpeachfuzz03x]

I'm 16 weeks pregnant and recovered from a cerclage at 14 weeks. I was really nervous about exercising in general with my short cervix and your videos have helped me feel calm and strong about being a first time mother. Thanks so much for sharing.

[@emilemomber3828]

28 weeks pregnant and have been following you for many weeks! I loved this workout! I finally got some dumbbells so I was excited to finally use them with your workouts

[@ninaso146]

i’m 15 weeks pregnant, wasn’t super fit before pregnancy and i was pretty dormant during my first trimester 🤢😴. this workout was great! a little bit of sweat but not painful or too strenuous. thank for for including modifications in the video that was so helpful for me

[@edenware383]

32.3 weeks pregnant! Found these videos after getting a bit nervous about high morning fasted blood sugar levels. This is my third workout video I've done by this channel and I'm feeling good!

[@PregnancyandPostpartumTV]

Happy you are feeling good, Eden! Exercise is great to help your sugars :)

[@lyndzsea8213]

23 + 4 weeks pregnant today! Tried this workout for the first time after adding it to my playlist a while back. Was a very nice workout! Thank you. I have enjoyed all of your videos that I've tried and I found you during the beginning of my pregnancy with my first baby, and this is my 4th pregnancy now! 💕💕

[@PregnancyandPostpartumTV]

Wow!!! Congratulations on your 4th pregnancy! Thank YOU for your continued support 💞💞

[@lyndzsea8213]

@@PregnancyandPostpartumTV thank you so much ☺️💕

[@AdrienneRDavis]

I'm 18 weeks pregnant and this is maybe my 3rd workout so far during this pregnancy. I had morning sickness for a big majority of my first trimester and couldn't bring myself to do much other than go for short walks. It felt good to do this video this morning. It wasn't too easy but not too strenuous. Thank you!!!

[@lilmo1129]

38 weeks and made it through. I've been doing a lot of your pregnancy workouts.

[@terrifantom9425]

22 weeks pregnant struggling to get time with a toddler of 3 no sleeping, finally got the energy today, thank you .

[@devinstinnett7463]

25 weeks pregnant! This workout was great. It’s so cold where I live so I am just getting back into exercise. I was just walking in my neighborhood. I’m glad I found your channel.

[@elizabethgrace29]

22 weeks pregnant and found your video last week. The perfect way to get back into good movement after taking a break for nasty morning sickness! Thanks for sharing

[@KimmyCassy]

I'm 14 weeks pregnant. Getting back into the routine of working out since the 1st trimester I battled with extreme fatigue. This felt good and safe. Thank you!

[@juliacaptain9124]

Thank you!! 21 weeks pregnant and did not think I would make it through a HIIT workout, but I did! Thank you for the modifications, I used all of them since I have had pelvic floor issues with my last 2 pregnancies. Now to keep the 5 yo and 3 yo from climbing on me during the bridges and down dog sections...

[@PregnancyandPostpartumTV]

yay! You did it! Yes, better to modify to be safe for sure :) Haha...I can picture them climbing all over you..mine do the same ;) Half way there!

[@cratcliff8820]

23 weeks pregnant. I worked out regularly but was battling morning sickness and then sciatica that made it hard to walk. Finally feel better to work out and this felt great. Thanks!

[@mixjess5901]

Hi, I am 28 weeks pregnant and have been following your exercises since 8 weeks ago. I do feel more energised after the workouts and love the yogi squat at the end. Thank you for these great HIIT workouts.

[@PregnancyandPostpartumTV]

Yay! Third trimester now then :) So glad you are enjoying the videos... you will be so prepared for your birth! Thanks so much for your support 💞

[@yelenafoster6024]

Currently 23.6 weeks. And your workouts plus some other y.t workouts have been amazing. I do them almost 5 times a week and feel amazing 👏 thank you for the great content ❤️🙏

[@carlycastro5374]

I am 22 weeks pregnant and couple these with morning walks and short peloton rides! I have done these workouts since 12 weeks and absolutely love them. I love that you incorporate decent stretches at the end of every workout! Thank you :)

[@shijdra6919]

21 weeks today! Thanks to your videos I'm working out at least 4 days a week and it's helped me deal with lots of mental and physical struggles. Thank you so much!

[@anissalehdonkangas6428]

Loved this!! I'm 23 weeks pregnant and I have really enjoyed your yoga and workout videos :)

[@cristinstroebel107]

I’ve been having terrible heartburn so hard to work out, but this is perfect! I loved everything except for the moves that involved jumping! I’m 22 weeks! Looking forward to more videos from this teacher!

[@annesophie00]

I'm 33 weeks today, and I kept coming back to this one every few weeks. :) I've been doing your videos since the second trimester, cannot get enough! I love how there is always a short warmup and cooldown. thanks, Jessica!

[@danicquinn]

32 weeks and really enjoyed that. I had been sticking with walking, and realised I need to do some strength and hip work if I am going to carry around the growing dumbbell that will be my baby! Thanks for making and sharing the video.

[@jenn18473]

Currently 31 weeks 5 days 😊 I’ve been doing your workouts my whole pregnancy and I love them, I always feel great afterwards

[@cuwe-ob-manimesteth5213]

I am 26 weeks and this was my first time trying your video and I like it, I did it 3 times thank you for your video. I love working out while pregnant

[@korintampos4068]

I'm 27 weeks along now and so glad I found am easy video to do so I'm not sedimentary all day. I stopped working out during the first trimester due to being so sick. Hopefully starting back up will make my birth and recovery quick!

[@karlirosek]

I'm 30 weeks pregnant and have done this workout for the past 3 days! I absolutely love it and feel amazing afterwards. I especially appreciate the last stretch and tip for labor!! thank you so much for this

[@mariellac.6619]

19 weeks pregnant and this is the first workout I've done since pregnancy! Thank you, this is very motivational and will definitely repeat!

[@elacevedo03]

HI! I'm just over 20 weeks pregnant. loved this workout. this is my first pregnancy and I'm trying hard to focus on hip and core strength training and I felt this workout was great! thanks!

[@PregnancyandPostpartumTV]

Thank you so much! Happy you enjoyed it :)

[@ayidahbashir6965]

16 weeks! Thank you. This was fun and I loved the yoga squat at the end. I know I’ll get stronger by sitting in that position for a bit longer each day up to 3 min. Again thanks!

[@CKandjustsing]

I'm 25 weeks pregnant and the workout felt really great and had right amount of challenge but it wasnt too much, it got me prepared for working an evening shift not tired, thank you!

[@bluestarr98]

34 weeks - this was a great level to help me get the blood flowing without wearing me out for the day!

[@PregnancyandPostpartumTV]

So happy you liked it...will be releasing a similar style but with new moves coming up :)

[@QuiteQuietASMR]

I am 17 weeks and 3 days with my first, and this was one of my favorite pregnancy workouts I’ve done so far!! Loved it!! ❤

[@JurrieD]

I'm 21 weeks with my first baby and have been so tired lately! This workout definitely helped me get up and going for my day, so thank you so much!

[@janavojtekova3693]

Hi, I'm 16 weeks pregnant. I'm finally able to work out after the first trimester. This workout felt amazing! Thank you so much!

[@yana96]

Wow! Thank u for this. Reading the comment section made me feel so much better. I felt guilty for not being able to exercise for the first 3 months due to morning sickness and fatigue. Finally at 14 weeks im able to do this workout. Thank u

[@samanthakelley2455]

I'm 16 weeks and I have finally had energy to do yoga and work out which I've never been very fit in my past because I get really discouraged especially watching videos some people go too fast or too advanced for me even if it's a video for beginners but I found yours and I have to say thank you so much these videos are so good for me. Your doing a great job ❤

[@mariajeffrey4037]

I’m 15 weeks pregnant and this is the first workout vid I’ve done since the start of my pregnancy. I used to be so active but the nausea/vomiting and fatigue hit me so hard. Before this video I’d been feeling so useless and depressed because I missed how energetic I used to be. Being able to complete and enjoy this exercise vid has really empowered me. For the first time in this pregnancy, I’ve felt a little bit like myself again. Thank you for making this awesome exercise routine 🥰

[@heidicampbell6118]

I love your videos. Very helpful after years of doing intense workouts and needing to slow it down a little bit now. Please help us out though and fully explain every move we’re about to do in 15 seconds before it. Thanks!

[@melaniewheeler535]

You are seriously the best!! You got me through my first pregnancy healthy and strong. Now im on my second and I feel amazing thanks to all of your workouts and free downloads for eating healthy and keegle exercises! Seriously, THANK YOU!!

[@anastasianechyporenko8180]

I am 15 weeks pregnant and found your workouts so comfortable for me. It helps me to keep on track but slowly and feel great everyday. Thank you

[@PregnancyandPostpartumTV]

So happy they are helping you feel great :) I have a similar style with new moves coming out soon to switch it up for you :)

[@hajiyasakeenat7760]

Am 37weeks pregnant this workout its really helping me keep my body active

[@emmagerlach4006]

24 weeks pregnant with my first! Enjoyed this a lot as a follow up to my morning 2 mile run. I needed to start doing some better stretches and squats to help prepare for labor so this helped a lot with that!

[@timcollins5716]

Currently in week 24. Have been doing a mixture of your hitts, pilates and yoga videos throughout my pregnancy journey. Thank you for continuing to make them.

[@anjartitisari817]

24 weeks! This has been my fav workout.. Only 15min but feelin refresh afterward.. My bad I found this channel so late.. Your channel is a bless for me and my baby. Thank you so much!!

[@andreeahosman4035]

35 weeks pregnant. I love all your workouts. I feel energized and calm after every workout with you. Thank you very much for doing all these workouts easy and accesible. 🥰

[@SuperPuffyDuck]

I am 26 weeks 4 days! Thank you for all the wonderful videos you upload, they help me stay active, flexible and relieves some of my sciatica pain and my restless body. I have to really thank you for all that you do for us all, as it is so expensive to get labor and exercise classes and meal plans. Thank you for all your free resources that help us all through these tough times

[@yvanapham9270]

16 weeks and this is the first video workout I’ve completed since I became pregnant!! Thank you 💙

[@christinejoyperion7974]

Hello, Im 27weeks pregnant on my 2nd baby. I must say these are good, i've been doing all your recommended exercises since 4weeks of my pregnancy. I learned a lot from you. Thanks! ❤️☺️

[@coreee831]

I’m over 40 weeks! Your workouts have been awesome. Thank you!

[@PregnancyandPostpartumTV]

ahhhh...COME ON BABY!! any second now :) Happy you have been enjoying the workouts..sending you strength for an easy and fast birth

[@sandraribeiro7038]

Hi I’m on my 14 weeks pregnancy! My first pregnancy and today is my first time working out, thank you so much for your videos, it encourages me so much, I feel more energetic working out, I appreciate it. Thanks a lot!

[@anniejohnson2626]

25 weeks pregnant with twins! This was a great workout :)

[@angelakim2369]

Hi! I’m 28weeks and have been doing lagree Pilates but found I had to switch bc there were several moves that I couldn’t do so wanted to find a prenatal specific workout channel. Thanks! Just did this quick one to start my day and I feel Energized!

[@stellapetersen2525]

23 weeks, I have been doing your yoga videos and picking up swimming and other exercise again after 1st trimester. This was great!

[@PregnancyandPostpartumTV]

Congratulations Stella! Thanks so much 💞

[@lyndseyboyles102]

17 weeks pregnant and this is the first proper exercise aside from yoga and walking that I have done since becoming pregnant. Excellent short workout, will try to do these daily to keep my fitness up throughout.

[@PregnancyandPostpartumTV]

Hi Lyndsey! Sounds like you are doing amazing! This is a great addition to yoga and walking. You certainly aren’t the only mother who found it difficult to exercise first trimester. I finally started to feel better around 15 weeks :) Hopefully you continue to feel well for the rest of your pregnancy!

[@kacieannemassoudi]

23 weeks pregnant with our second - first workout in a while! Great introduction back into exercise for folks who are out of shape like I am.

[@itsjustjaai]

21 weeks/6 days! This workout was perfect! Thank you!

[@melissavalerga_counselor]

This really was such a nice way to jump back into movement after hardly moving much during the first trimester. Thank you for a challenging but gentle workout.

[@mini.a.n.n.a]

I am 32 weeks pregnant, was a bit hard but thank you for all the modifications! Love all your workouts !

[@sarahhellaoui9116]

I'm 25 wees pregnant and I think this is the most suitable workout for me cuz I've tried many workouts for pregnancy but because I already have meniscus injury I can't do some of them, but I could do the whole workout in this video, bless I girl ❤

[@arisunshine6559]

Been doing your workouts and daily yoga throughout my second trimester and some of the first and it has been amazing!! I feel way healthier this pregnancy than I did with my first I’ll continue to do these up until labor!