Pregnancy Pilates Workout For A Fit & Toned Pregnancy! (25-Min Prenatal Pilates)

[@xny88]

Jessica, thank you so much for your amazing work! Im 33 weeks now and doing your workouts 4-5 times a week since 15th week. People say that I only look pregnant because of my belly and nothing else changed. I look fit and my posture is great, no pains or so. Your workouts also help to keep my Gestational Diabetis in control. Yesterday my doctor said to continue doing whatever I do, because we doing great in terms of sugar levels 😅 You are a guardian angel of pregnant women ❤

[@amydeverson7102]

Just found your channel a few weeks ago. Pre-pregnancy I was really active and fit, I'm now 20 weeks along. You're so helping me feel like myself again! Definitely felt the thigh burn on this video!

[@PregnancyandPostpartumTV]

Yay! Half way! So glad you enjoyed Amy! Thank you! 💞

[@svetlanakirieieva4289]

Jessica, I'm from Ukraine and I'm 39 weeks. I'm so excited I found this channel several months ago. Excercise you are showing helped me to cope with pelvic floor pain, swollen feet and strengthen my body. I'm also armed with the breathing technics and hope I will go through contractions and delivery well and without tearing. Thank you so much for everything you do! Let God bless you abundantly!

[@lilyg7637]

Just wanted to say thank you for helping women prepare to have positive birth experiences!

[@Kimmie1995]

Every time I don't feel like working out but know I NEED to, I find one of your pilates videos and am able to finish the workout and it makes me feel so much better. Thank you again for another amazing video! ❤

[@PregnancyandPostpartumTV]

Nice work on getting it done even when you didn’t feel like it 🔥💞

[@c457jajsudbe]

I'm so glad I found this channel and only 7 wks into my pregnancy. These workouts take away my back pain! And I find them to be the right level of challenging.

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy! Sp happy you are enjoying! 💞

[@arlenececii]

I’m 14 weeks pregnant. I stopped working out when i found out i was pregnant and I’ve been sedentary for for the first trimester to make sure to not put myself at risk. Now entering my second trimester this has been my first workout and oh my lawd my hip external rotation was burning in a good way. Everything was popin and cracklin 😅 but oh I’m feeling so good now that I’ve completed it. Will def come back for more workouts. Thank you.

[@susanarodrigues1579]

15 weeks now, finally the nausea is better and i am starting to move my body again! good way to do it thank u!

[@germandercottagecrafts6770]

There was a lot of the leg/hip work I couldn't do comfortably because of pelvic girdle pain but it's still great. I'm just working within my comfort limits at 35 weeks. Thank you for another great video.

[@HorrorShow694]

These are awesome. I've been struggling getting my workout in during my first trimester because I feel so icky! But this was a great way to get my mobility in and face the day!

[@brittanyroberts6108]

38 weeks today and have been feeling pretty sedentary lately so getting up and doing these movements felt so revitalizing to my achey body! Thanks for all the videos and loved the affirmations in this one!

[@inesbrg2659]

Hello, I am 21 weeks pregnant (French, so 19 american weeks) and I discovered your channel yesterday, I did my first lesson today and it was so helpful, i have a lot of back pain, and I felt relieved just with this one video. I look forward to continue and improve myself each day and follow the calendar which is really helpful! Thank you very much!!!

[@Vie_100]

Omg i felt my glutes burning, this is my first class. Im planning on doing the playlist... I felt great after the work out.... I loved pilates before i got pregnant so im happy i can still practice but in ways that are sage for me and the baby. Im at 22 weeks now.

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy! Exciting to be more than halfway! I hope you enjoy the playlist 💞

[@diaynemgbakor3582]

The burn was so surprising especially because the movements seem so simple at first sight I honestly didn't know pilates could be this esffecive. Thanks ☺️

[@rebeccaibstedt]

Amazing burn for the glutes

[@amelkabe]

38 weeks and I feel super cool. Thank you❤

[@jordantaylor7904]

13 weeks and have been so so sick! I’m a tumbling coach and have a toddler and work has been the extent of my exercise so far this pregnancy because that’s all the energy I can muster up. I finally felt like I could move a little extra today and decided to try this! I’m sore but so grateful to be moving my body again! This is a favorite for sure!

[@BMA-un9dz]

Thank you for these pregnancy workouts! I feel like myself again after a few first weeks of nausea and the learning how to modify my workout to suit the changes in my body 🎉 great workout!🥰

[@griptape7471]

Loved this one because it was all about laying on the floor :D 14 weeks with my second and finally back into a good routine and doing some workouts almost every day! Thank you for all the FREE workouts!

[@JamieMayes429]

19 weeks with my second baby! Felt the burn, especially in my hip muscles. Thanks!! :)

[@Tiaramoniqueee]

Just started today I am 25 weeks pregnant now and hopefully I can continue to do these workouts until the end to help tone myself up and overall pain relief which I noticed the first time trying it

[@TheChouchouxxxx]

I Just came back to the video to say thank you. I had a natural unmedicated really fast birth 2 days ago. Your workouts kept me in shape through the pregnancy and I will continue with the postpartum soon. Thank you for all the videos. ❤

[@dr.satabdisaha1746]

Thank you from India. I followed your pilates starting form my 6th week of pregnancy. I was fit and active throughout. Till the last week of delivery I could continue with my job and that was amazing. Thank you for uploading such wonderful vdos.

[@JUKOVA7]

Thank you, you are helping me to go through the third trimester in a good form and mood. And your beautiful smile during exercises helps me to overcome the burning pain in my glutes, hehe :)

[@beatrice8700]

I’m so glad I found your channel!! Starting this at 6 weeks and 1 day pregnant. I will try to update every other week.

[@Babyghost213]

Thank you so much for these workouts! They are so helpful in keeping me active. I’m 21 weeks with my first baby 🥰

[@erinmacchesney3392]

Thanks for another amazing workout! I absolutely love your content and how I feel during/after doing them.

[@mini.a.n.n.a]

Love it! Never was a fan of Pilates but you changed it completely! Now it’s my Favorite! Thanks for your classes, affirmations and quotes❤

[@paolapetriortiz183]

I've found my new favourite channel to train during this pregnancy!

[@PregnancyandPostpartumTV]

So glad! Thank you for working out with me Paola 💞

[@itsoktonotbeokay]

Felt this heavy!!!

[@beckieILTL]

Im 23wks into my pregnancy and needed the motivation to get back to working out im glad I found your channel!

[@paphy86]

Hi! Was just looking for a more recent video to thank you again for your channel! I had my girl this March and your work out routines have kept me fit and sane during pregnancy and now during postpartum. I love the inspirational quotes and the high and low impact options that you provide for certain exercises. Thank you and please keep it up!

[@jessicakelley776]

Loved this 🥰 that burn really sneaks up on you! I’m in my third trimester and finally off bed rest so this felt so good all over my body. Thank you ❤❤

[@irisricorodriguez8241]

Omg I love you!!! I have literally stopped going to face to face classes, I feel so much better with your lessons and I have learnt so much with you. By far the best THANK YOU!!

[@annagodard]

Thanks a lot for this pilates workout. 30 week pregnant and it feels really good to keep moving. I'll definitly try your other classes :)

[@ap3008]

I’m 25 weeks pregnant and I have been doing your workouts (not enough as I should though…) They are awesome. This particular one I found it was easier than the others…sometimes it gets pretty intense, but I like it. Thank you for the workout!

[@ambra19]

Amazing! I’m pretty advanced but your workout is such a challenge! Kisses from italy

[@nadamohamed9313]

Thank you so much for these amazing videos i have been doing your workouts since my second trimester i am in my thrid trimester now. I feel so much better about my body after every workout. ❤

[@elfwife]

19 weeks and I could definitely feel the burn in my glutes! Most of your videos make me sweat, and while this one didn't, I still got a nice little endorphin release 😎

[@brandimiller185]

I am 25 weeks pregnant and have been doing your workouts since 14 weeks! Thank you for this content. It helps me to feel active and strong!

[@emilymurphy7522]

Thank you for this! I definitely felt it in my gluteus medius (had to google that!) and I think I am part of the dead butt people! Excited to continue to build strength with your classes throughout my pregnancy. Thank you!

[@mariaponte115]

Today I'm feeling a bit tired and under the weather so this Pilates workout was just what I needed to move, shift energy, and get my daily workout in!

[@andreadelatorreruiz9956]

Yes it was an amazingg workout, I would be happy to have more with weights

[@reeserogers3093]

Thank you for sharing such wonderful content! I appreciate being able to workout at home during this time.

[@crystalmorin6815]

My massage therapist just let me know you are local where I live! How exciting ☺️ thanks for the workout! And I'm having a baby boy 💙

[@renatarehorikova5075]

Love this channel.I would love if you put birth ball exercise for pregnancy.

[@e84Le]

Loved this one! Challenging enough to feel the burn 🔥 but not too exhausting 💪🏻

[@lucretiatorres4854]

Definitely felt the burn!! Loved the workout!! Thank you Jessica!

[@emilypearson2009]

Yes I felt the burn!!! 😅😅 36 weeks, great workout!

[@sgeorg2]

So good! Love all your videos, thank you!!

[@siberfit27]

A very necessary workout! Thanks for sharing! 🌷

[@PregnancyandPostpartumTV]

Thank you 💞 Happy Thursday!

[@AshleyAquilina]

Super challenging!! Loved it!

[@maripi1536]

Wonderful workout 😊 you are amazing

[@ashleydow1623]

Great workout, I def felt the burn. Thank you!

[@aninsimone]

Who knew palates was so challenging. Great workout though i definitely felt the burn.

[@mag.valentinaschweinzer6820]

Dear Jessica, thank you for the amazing content! 💗 Could you please advise - how is your sport rug called (type, material, size)? I'm having difficulties to find one to exercise in shoes 🤯 Thank you 🙏

[@elenagorina5769]

Thank you very much! You are amazing!

[@jaybakay3806]

Hi! I have a question. I’ve been doing your videos for my pregnancy workouts and I want to ask, during the leg exercises I only feel strain in my lower calves and knees. You always mention feeling it in your hips but I never do. I sometimes quit the exercise out of pain. Am I doing these wrong??

[@madeleinegieselman7781]

Hooooly cow that is a HIP burn 😅 and I LOVED it! I am so enjoying staying stronger this pregnancy, thank you for your videos!

[@PregnancyandPostpartumTV]

So glad you enjoyed and are feeling strong 💞

[@chandlerstump2867]

Love this workout. My only question is what can I do to support my knees? The start to hurt from the pressure and weight I think. I’m going to try a thicker mat as the one I use is rather thin. But any other advice would be appreciated. Thank you again ❤

[@sznoncs]

Use a blanket and fold it until it gets really thick. I do the same and it works for me.

[@bhavyaagrawal4050]

Awesome workout❤

[@neuneu5315]

Love your channel and exercise 😊.. but this Pilate I think is to much strength on one side… can you consider doing one that you can break down more and changes sides frequently 😅

[@dubhecurrie5356]

Amazing you! Thanks.

[@MD-zw5nl]

Great class, thank you

[@PregnancyandPostpartumTV]

So glad! Thank you! 💞

[@priyapper]

Hi Jessica. I've been an avid follower ever since my first month, and now I'm in month #5. Do you recommend using a workout support belt later in trimester 2? If yes, can you pls recommend a few types/brands? Thanks 🩷

[@roperjada]

Definitely burned, especially with foot weights on! Excited to feel the soreness tomorrow!

[@amandaarmbruster4453]

I loved this one!!

[@isabellaspanou2402]

Did I feel the burn❤ yesssss☆ And it was great!

[@irinab510]

Great! Thank you!

[@TheChouchouxxxx]

Danke!

[@anastasiia1954]

Thank You❤🙏

[@stephaniejackson6874]

I definitely felt the burn.

[@rifkyfuks]

wow!! it was short an strong!!! i loved this workout! keep making more short ones like this. thanks a lot!!!

[@wendyrothermel9872]

I could definitely feel the burn

[@magdolnatakacs8023]

This was amazing and so is your channel. I'm trying to sign up for your free guides on your website, but when I click on the confirmation email, the system shows error. I tried it a lot and still no luck. Sending email to you also doesn’t work. Could you help me please?

[@nuhaalsafi4827]

is it ok to feel “kick” sound when lifting my leg up? iam postpartum 5 months and i am pregnant now

[@jenniferdrummond5370]

great exercises, but it would be better if you alternated sides more frequently for the glute exercises

[@zainabsaqib1026]

Can I follow any of yours .?......what best in low line placenta

[@mistymockingbird3511]

I just realized you're pregnant again!

[@inesvirag5062]

Oh i feel the buurn 😂

[@clarelonghurst1711]

Wow that burned sooo much 😅

[@Kiki-ur1vx]

Thanks ❤

[@valentinavit6691]

Thank you ❤