BEST Pregnancy Yoga to Fix PREGNANCY SCIATICA and BACK PAIN (25-Min Prenatal Yoga)

Welcome to Day 2 of the Pregnancy Yoga Challenge (GLOW UP)! Today's pregnancy yoga is all about relieving and preventing pregnancy sciatica and back pain. It will also help your entire body feel amazing!
Link to the rest of the 5-day pregnancy yoga challenge: Here is the link to the rest of the playlist: • New Pregnancy Yoga Cha...
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancyyoga #pregnancy #prenatalyoga

[@PregnancyandPostpartumTV]

Here is a link to the rest of the challenge: kzbin.info/aero/PLRuFBUMIEg8AulEeaVtdRiR33KxcWk2sr I hope you are feeling good today 💞

[@AivlisKiki]

26 weeks here ✋🏻 last week I’ve started to have back pain every night, but since I’ve started doing your yoga classes I’ve been feeling much much better! Thanks and hugs from Italy ❤

[@anabelramos4632]

26 weeks pregnant! super excited to start this challenge today!!

[@mercedesc607]

33 weeks here, I have the worst sciatic pain and I’ve never dealt with that before. I hope it’s just pregnancy related and not something permanent 😭. This video popped up on my recommended at the perfect time. Many thanks 🙏🏽

[@paulinebertrand467]

Perfect timing! I'm dealing with pregnancy sciatica for days. Thank you so much for your work!

[@kelli5339]

15 weeks and jumping onto this challenge + enjoying you other videos for pregnancy yoga. TY!!

[@ReyhanSadeghi]

Hi. Thank you❤

[@OanhBuiKim-ib5xn]

35 weeks here, i often back pain every moments, i stated doing your lessons yoga, feel much better. Love so much, my heart from Vietnam

[@PregnancyandPostpartumTV]

Hello ✨I hope you are feeling good today! I'm here in the comments and chat while this videos launches. Feel free to say hi or ask any questions! Happy Tuesday!

[@christinacomber]

Do more pushing videos please.

[@PregnancyandPostpartumTV]

Tomorrow's video is on labor prep and we do some prep for during a contractions 💞@@christinacomber

[@stephaniev8637]

I’m really struggling with vulvar varicose veins, I’m at 23 weeks with my second pregnancy, I’ve had symptoms since 6 weeks! I loved the video you did on how to relieve some of the pain from them, I took a lot from it! I love all your exercise videos but I’ve been unable to do some moves because of the pain and swelling I have. I’ve also enjoyed the exercises video you did for varicose veins and swollen legs. Do you have any plans for more videos like these, or including modifications with positions that will not aggravate vulvar varicose veins? Hahaha it must be impossible to accommodate all of our requests! Thank you for everything you do, always 🤩

[@inbalpol]

Thank you for this video. Im 34 weeks in and today my lower back pain and the radiation to the right leg came back. I was moody all day and didn't have the energy or will to do anything. In the afternoon I decided to try and do one of your workouts, which felt good and slow as I needed.

[@ashleightautau-mcleod6627]

23 weeks here, my lower back has slowly started to deteriorate and I can’t see an osteopath for 4 weeks. Your videos have helped so much!

[@sarahjrgensen5123]

Beautiful video to release tension, thank you for the kind modifications incorporated.🙏💛

[@isabellaspanou2402]

Thank you 24 weeks here and this was perfect

[@moncesosa5039]

Love love love doing yoga with my babygirl and husband! Thank you for the videos. 🤍

[@gwil1398]

Would love a video just explaining the basics of working out, yoga, etc during pregnancy, which changes should be made for how you move your body and why!

[@PregnancyandPostpartumTV]

That's a great idea :) I'll add it to my list of videos to work on 💞

[@gwil1398]

And for different areas of the body, like talking ab ab/belly changes, hips, breathing, that kind of stuff!

[@zaynabmartin3496]

I really love your videos and have been doing them regularly in both pre and postpartum periods. It could be my laptop, but I often find the audio very quiet, even when I turn you up on full volume. I wonder if the audio could be louder and then we have the option to turn it down if needed. My house is often noisy with kids playing in the background too! Thank you so much for all that you do to help us mammas xxx

[@TaniFace]

@36 weeks here! Back and hip pain have been getting worse since having to take a break from workouts and heal from getting sick. I know getting to more regular workouts and stretching will help ease those symptoms and help me sleep better (hopefully).

[@IndySigur]

Day 2 done, feeling very good :) you give the right reminders at the right time, it is like you are in the room with me, correcting my form. Thx very much! X

[@PregnancyandPostpartumTV]

So happy it’s helpful 💞 Enjoy your day!

[@subashiniv4562]

Facing the same pain. Im in 35 th week. Thank you for the video

[@caiopeluso]

What a great class! Tnks a lot

[@saskiakerstan2640]

Thank you, I am week 28 watching from Germany and love your pregnancy workouts. They really keep me motivated and active :)!

[@PregnancyandPostpartumTV]

Thank you for joining me for Yoga 💞 I hope you are feeling good in your third trimester now!

[@kmw98589]

Hello from the U.S. My last pregnancy, sciatica was my most noticeable symptom. I saw physical therapists, accupuncturists and a chiropractor and nothing helped. Now I'm 20 weeks with second babe and feel so much more prepared should I start having the same aches and pains as last time. Thanks for the great tips about sleeping positions!

[@YazSalera]

thanks for the great videos! Been enjoying doing one of your videos everyday after my walk. Currently in my 2nd trimester. I love that they are challenging enough but not too much so I actually look forward to them and am not constantly looking at the minutes counting down for it to end :)

[@PregnancyandPostpartumTV]

So glad you are enjoying! Congratulations on your second trimester!💞

[@Elinorbc]

amazing session really helped me !

[@claireroussy4750]

Thank you ❤

[@AmandaMaria5]

Is this okay for those also with SPD? Or will this cause more issues with the pelvis?

[@eatnplaytoday]

almost 18 weeks. I'm having bad right arm/hand numbing while sleeping. Now it's just sore and weak so some positions, I can't hold too long. Luckily, no back pain/sciatic pain yet like other ladies here (knock on wood). But can you make any videos to help with the joint soreness especially in the arms/wrists/hands?

[@ananashirsizi]

butterfly pose is impossible for me now and i cant believe that! 😅 it was one of my favorite pose

[@eugeniastoliarova5068]

Thank you!!☺️

[@MartaSalgado-w5f]

Great one, thank you!! :)

[@KashDurrani]

What to do for wrist pain when in All Fours position?

[@thelovlytrinity9323]

Where can I get these yoga fits? So cute and comfy looking 😊

[@rosezwijsen2055]

I am week 38, and have some pubic bone pain and sciatica pain

[@sgonzales6782]

I'm currently 17 weeks pregnant and started doing prenatal yoga videos with you around 3 weeks ago when the nausea finally subsided. I still find it a bit painful on the knees to lunges, are there any modifications I can do?

[@Lovescar1120]

I have really bad upper body strength & really terrible hip pain . In future can u do some exercises that don’t strain them as much . The exercises at 08:30 ish had me in pain . 😢 and my hips kept clicking .

[@mikehernandez7462]

The oitfit looked comfortable and great on you. You selling them?

[@SaraDuren-md6wq]

Hi, im in my 36 week and having terrible back/ sciatica pain. I had to struggle doing this session the first time😞 how many time would you suggest to do this exercises per day? Thanks a lot!

[@pianowithkristin]

What yoga mat are you using?

[@KidsArtZone]

I'm 16week pregnant can I do this yoga positions?

[@lenav9768]

21 week….it feels really good🫶

[@skyeelliott3826]

This has actually put my back in more pain then because I did it

[@NatsumiKaname]

The video she made 2 years ago was actually better and brought a tiny bit of relief for me yesterday so I figured I’d try her latest video but holy cow I’m icing my back immediately after finishing

[@arayalemonis1925]

If you’re like me, I know my low back aches because my hips are too open! I sat cross legged a lot today and it messed up my back. I knew as soon as this class started that the hip openers weren’t what I needed so this class wasn’t for my back pain. I’ll be doing band work instead! Her Pilates workout videos actually help my back pain a lot too.

[@alicjakwiatkowska5263]

Hi, is it safe in 17th week of pregnancy?

[@PregnancyandPostpartumTV]

Yes, it's safe for all trimesters 💞

[@LPS-gq8xo]

Later when you give birth, record it from contractions until the baby is born