12 Minute Hip Mobility Exercises

Рет қаралды 293,396

Dr. Kristie Ennis

Күн бұрын

Пікірлер: 40

@HH-gv8mx Ай бұрын

This is exactly what I needed for tight hips due to running and spinning. Thank you!

@paulmartinson875 3 ай бұрын

Thanks!

@drkristieennis 3 ай бұрын

Thank you!!!

@runlikethewind8928 3 ай бұрын

Great routine Dr Kristie!

@marydiamond7126 3 ай бұрын

Thank you Dr.Kristie so grateful for all the hip glute and back exercises! Marydiamond ireland

@melissarobles8238 2 ай бұрын

More of these please! Really enjoyed it❤

@tracygrant9123 3 ай бұрын

Well, Dr. Ennis, I think I have one body but when I did this routine, I was reminded that I actually have two halves! Both halves thank you for putting together this flow sequence vs static exercises (just as you mentioned).

@HH-gv8mx Ай бұрын

I don’t understand the difference what are static exercises in comparison, disease? More like deep, yoga, and holding stretches?

@got2go4word 3 ай бұрын

Dr. Kristie you are the best, thank you!

@bartrice8278 3 ай бұрын

As always so good! Thank you!!

@michaelmoss5040 3 ай бұрын

Great! With my hip replacement disasters over the years I’ll have to practice these. 💪😃

@edwizard62 3 ай бұрын

❤Excellent video. I threw my hip out trying to break dance. I think I can beat the Australian. haha.

@lakim00 3 ай бұрын

No you couldn’t.

@johnschatz6296 3 ай бұрын

My daughter and I will watch your video again and will start doing these hip mobility exercises.

@terryhoward6284 3 ай бұрын

If you have a bad spine be careful doing these you could damage your disks

@SpaceCowboy406 2 ай бұрын

It's great seeing a father helping to stretch out his daughter. Keep it up

@Domino551-nn9ne 2 ай бұрын

Hello, thanks a lot for this video! Your positive and encouraging energy is amazing! One problem is I can't do lunges, so any recommendations to build up to that exercise?

@nicholasbalette6354 3 ай бұрын

It's helping keep the legs strong 👍

@enriquesalcido7869 3 ай бұрын

Great save Amor ❤your hair is looking marvelous I like that your letting your hair grow 🥰

@nhmooytis7058 3 ай бұрын

Forwarding to 2 friends with hip problems!

@GGG-rx7df 3 ай бұрын

ВАУ))) очень круто и не травматично)

@isabellugonessuarez4335 3 ай бұрын

Thank you very much. ❤️🎶

@katipohl2431 3 ай бұрын

Is it not dangerous doing this with hip arthritis? Love from Germany.

@jas0609 3 ай бұрын

Thank You, Dr Ennis!! I will be trying these exercises tonight. By the way, you are very beautiful and sweet!

@paulmartinson875 3 ай бұрын

Yay!!!!!!❤

@drkristieennis 3 ай бұрын

Hope you like them Paul 😊

@paulmartinson875 3 ай бұрын

@@drkristieennis I do!!!!

@rickwyant 3 ай бұрын

❤

@VictorRangel-qr9mx 3 ай бұрын

Goodblessig KZbin

@tailssexe 3 ай бұрын

Helpful but your feet were out of the view and it's hard for my brain to learn if your out of the view

@Lebowski55 3 ай бұрын

swingin hips? oh yeah!

@dave_mccoy 3 ай бұрын

Happy hips😅

@enriquesalcido7869 3 ай бұрын

Thank you Amor ❤Beautiful Feet I’m trying to hold but I’m going to let it go yes yes yes great session Amor Thank you so much I really needed that🥰

@organicpaul 3 ай бұрын

Sounds good !

@michellem9144 3 ай бұрын

Thanks!

@drkristieennis 3 ай бұрын

Thank you!!

@goukux5908 2 ай бұрын

Thanks!

@drkristieennis Ай бұрын

Thanks so much!