PREGNANCY WORKOUT GUIDE! Body & Bump Q&A to support YOUR growing bump & Bub!

[@erinhildick9297]

I’m not pregnant and I don’t work out but here I am

[@AVABROOKEE]

😂Same

[@oliviamcpherson4529]

here we all are 😂😂

[@jenny-ym7cs]

Can relate 😂🥳

[@larissamuscat8177]

same 🤣

[@DigThisDiva34]

Me too 😂🤣

[@danniellemoore6837]

Would love a post pregnancy guide. What’s safe to do to get your abs back together and strengthen your core and back to support your pelvis??? ❤️❤️❤️

[@heyyou9313]

Look up Sarah Therese “how I got my abs back” and she shows safe workouts 3 different stages. It’s free as well. Worked wonders for me after my first as I was so lost on what to do and saw that video and now doing it again after my second. I set it up in the tv and do it along side her. And also grow with jo is anther great channel to get your body moving !

[@tristanellie]

I had to watch Kurt’s reflection 😄 felt like I was being sneaky and seeing bts.

[@joanndeleau2870]

Omg I’m 9 weeks and have wished multiple times that you had a pregnancy workout guide. You’re an answer to my prayers, lady!

[@cadencestringer]

Not pregnant and not planning to be for a while but I LOVE learning about this kind of stuff!!🤩🤩🤩🥰🥰

[@alexisblythe6226]

I’m 11 month postpartum and about to start a new journey of becoming a surrogate and this is EXACTLY what I’m looking for! So excited to include this in my surro journey!

[@shelbyelonis7752]

In one week I’ll be in my third trimester, and I’m so happy that this will be a present to myself going into the final stretch ❣️

[@laurenessex2564]

I’m so excited I could cry. This is pregnancy #5 for me and I have never worked out during any of them. Mainly because I never knew what to do. I’m so grateful for some guidance. I’m 15 weeks now and I can’t wait!!

[@oceana3070]

Genuine question: what’s the point of difference here from all the free general professional content that is already online? Obviously this can’t replace the tailored advice from your own physio, so I suppose it’d be good to know why this plan is worth monetising? I’d also be interested to know how much it is, not sure why that wasn’t mentioned? Last of all, there are some really important considerations that should be disclosed here about situations where exercise is contraindicated, I really hope this is addressed so that you’re not feeding into the notion that all women must work out or have ‘fit pregnancies’ when unfortunately that’s not a reality for everyone. Look forward to your responses! 😇

[@oceana3070]

Still waiting on that reply!

[@katie8325]

Genuine question: why do you continually police Sarah’s videos? Odd.

[@TheLotusrising]

@@oceana3070 To do 200 pages of work out you would have to spend hours searching for each video and deciding which one works for you . Also this one is tailored to a pregnancy so even more search time saved. You are also choosing to support someone who creates content you enjoy but you can choose not to as well. It is like asking why people buy books rather than take them out of library .. because they like to own their favorite read

[@oceana3070]

@@TheLotusrising Or I could go to 1 (one) appointment with a physio for individualised advice, and receive a huge amount of tailor made resources for less than the cost of this ebook. And guess what, I did! Good luck to you xoxoxo

[@oceana3070]

@@katie8325 Not sure what you’re referring to but I hope you’re mood improves. Kisses babes!! 😍😘😇 Oh and ps still never received replies to the very valid questions above, but Sarah must be so pleased she has you to reply for her. I hope you negotiated a great rate.

[@rebaparker3714]

Perfect timing, Sarah! I went from not wanting a baby ever to watching you as a mom and realizing it doesn’t have to ruin your life, career, body, marriage, etc. And now you have an ebook while I happily pregnant with my 1st baby. 💙

[@kellybeerepoot1955]

Congrats

[@zoejones3464]

I’m a physio student and I will be purchasing this ebook to complement my studies!! Can’t wait, well done ladies 😍

[@courtneylenkeit1455]

My daughter’s and I love watching your YT channel, thanks for keeping it family friendly 🇨🇦🍁

[@TaylorBell]

Content aside, you're both glowing! "What a weapon" 😂

[@jessstrachan2389]

I was so distracted by the reflection on the door. 😂

[@gwengwen4535]

For ab separation, I lay down and do a kegal, pulling that whole are together, zippering up, until the bellybutton and hold. It is extremely effective and soon you’ll be able to do it effectively while standing. FYI, it will burn in a weird “ I didn’t know I had muscle there” kind of way😅🔥🙌🏻

[@GeorgieGoullee]

Hey Sarah and team :) I came here to find the guide and I see you havnt linked the book in the description. I’ll find it somewhere, but maybe an updated description would be helpful for others! Grateful for your content! ❤

[@tahliad5543]

I’m 25 weeks on Monday with twins and I started at 52kg, I’m now 70kg and it’s all babies hahaha I had abs before pregnancy I am so excited to do this

[@loli.9635]

I can’t wait to fall pregnant (hopefully soon) but I’m excited to one day use this

[@kristayoung4391]

I’m 8 weeks pregnant so this really helps!

[@gracewaterman]

Oh my goodness I’ve been having the exact pelvic pain this pregnancy. This is my second and never had it my first. I need this!!

[@chloflake]

i’ve been praying you would make one of these! it will come out when i’m 20 weeks and i’m so excited!!!

[@dimovskasofija]

Who else is distracted by Kurt's shadow in the left corner of the video?? Ahhahahhahahaha Btw amazing work done 😍

[@dianeelizabeth9]

Hey, does anyone know how much this one is going to cost?

[@brittanymarkase3993]

haven’t been this early in a while but wanted to show my support as always! Love ya Sezzy 🤍🤍

[@andiewhite8317]

SOOOO excited to be pregnant one day then use your guide 😭

[@MsPopprincess23]

Thanks guys!! I'm early on only like 6 weeks with baby number two!! Worked out with the first 1 also. I feel so much more tired with the second one than I remeber with the first! I usually watch your videos while on my walk on my tred. Thanks fir encouraging me just to keep walking my normal 3 or 4 miles today 😅😴

[@ItsLatishaLove]

This is great! I’m 7 months preggo so baby will be here soon! My pelvic pain is insane for me. So I def would need help afterwards.

[@DanaVaughan96]

Perfect timing!! I’ve just cancelled my gym membership as the classes can no longer cater to my pregnancy 👏🏼

[@britneymckenzie4433]

Been following you for years, and I love the journey !

[@brooklynvandenberg7677]

Will you be doing a postpartum workout guide as well? If baby doesn’t come during the day today I’m getting induced tonight! (41+1 weeks)

[@Natalie-et5og]

Amazing! I struggled from about 30 weeks during my last pregnancy - I just wasn’t strong enough!

[@ambernicole1849]

Excited for you! Although not in the pregnancy’s stage of life anymore I would love the postpartum one if you do come out with one. Especially if the postpartum one has suggestions for exercise and prolapse!

[@Ninjachick811]

Yes me too!

[@jamieashton7285]

Loved this Q&A!! So proud of you!! 🙌🙌

[@lisaloves3920]

16 weeks pregnant and I can’t waiiiiit 😍😍😍😍

[@tawnyacampbell3395]

Why was the video zooming in and out all the time. It was hard to focus on watching it. I had to stop watching the screen and just listen.

[@christengardner1466]

Planning baby #2 so I appreciate this

[@samanthavoet4911]

10 weeks and so excited to be able to start this

[@AVABROOKEE]

Love you Sarah! Have a great day! 🤍🫶🤍

[@fitnessa1]

Ahhh I was just pregnant and was hoping this would be out while I still was but maybe the next one lol

[@ads112233]

This is so exciting! I’m 12 weeks pregnant 💗

[@mmartam1000]

Cannot wait, what is the price?

[@vrischikachabella1935]

Can you do this ebook workout in your first trimester ?

[@sienalouise9215]

How much will it cost?

[@alishabenda3911]

On the cardio portion of the ebook what can should I plug in for the custom timer on the Sezzy Timer App? I’m so confused! PS, 15 weeks and absolutely LOVING this. THANK YOU!

[@courtneymadrid4780]

So excited. I will be exactly 13 weeks next week so I’m ready to start this!

[@watercolourartincapetown2919]

Hi Charlotte 👋 we’ve been hearing about you for years! So nice to meet the face behind flow physio

[@emilypodschweit7556]

So wish I would have had this during my pregnancy!! ❤️❤️❤️

[@ellegreen4492]

So keen to purchase, I'm 17 weeks along. Would love if the cost had been disclosed in this video though ❤️

[@thedentonduo]

I’m so excited for this! Thank you guys!💗

[@kristaking997]

Ahhhh AMAAZING! Sharing this w all my friends and can’t wait to start!

[@larnahsmith2502]

You’re incredible Sarah!!

[@hannahcurry595]

I am postpartum and my pelvic muscles are both weak and strained according to my physio. Would this program still work for me?

[@Ninjachick811]

Wondering the same!

[@pinkrainbow1]

Disappointed. I was excited for a vlog, not a sales pitch. 😢

[@miikayla]

hey Sarah, if you would be willing and comfortable I would love to see a jewellery haul. it is definitely something I would watch and I’m sure some other people would enjoy ❤️

[@theresaespiritu4599]

Im currently 23 weeks pregnant, can i use this and jump straight to week 23? Will it give my body a shock? Especially that my fitness level is not that good.

[@vanessapodkomorski942]

Did she say how much?

[@2010CHUMBO]

Can't wait to do this! I'll be 15 weeks on release date! Perfect Timing! Can we do this e-book if we havn't been working out prior pregnancy or first trimester of pregnancy.

[@cokahhh1982]

Not me coming to the vid thinking you were pregnant again

[@katarinaleigh_]

same my heart dropped 😂😂

[@anastasiiadrozd1223]

OMG, I needed this info so much! ❤️Thanks for your work 🥰

[@shaiengland3887]

So excited to try this! Currently 17 weeks pregnant with baby number 2.

[@jensenparrish2382]

Hey Sarah, I bought the ebook but the link didn’t lead me anywhere. Is it possible to get a new link or my money back?

[@britneymckenzie4433]

Although, I really miss your food videos, was my absolute favourite !

[@MatteaCasadio]

Ahhh i've been waiting for this my entire pregnancy! I'm 27 weeks, do you think it's still worth getting right now? ❤❤

[@emmabeards973]

Can you still work out your ab separation, if it's been 14 years. I had an emergency c section and now have a flabby lower belly I can't get rid of. And I've done it all believe me.

[@Ninjachick811]

Oh I'm sure this could help!

[@niamhskogstad]

This is feeding my baby fever 👀

[@annelangfeldt7058]

Amazing what you girls are doing for women ✨

[@j.weis12]

I’m still confused on how to read the pelvic floor intervals in the program 😂🙈

[@KaylaReall]

Hey Sarah! Sorry, I know this is probably a stupid comment. I am a new mom. I have a 9 month old daughter. I have not been good about working out or keeping my body super healthy. And when I do try to exercise or eat healthier I just end up stopping. Partly is because of my mind but it’s also because of pain. When I was 17 I had to get two back surgeries and a knee surgery. One of the back surgeries was a fusion which is how I started becoming overweight in the first place. So if I push myself too hard or turn a certain way, my back seizes up. Anyways, I’m just wondering what you would recommend and how I can get my back stronger so small things don’t hurt it? I’ve tried PT but it hasn’t worked Sorry super long and idk if you’ll even see this or be able to give advice but thought I try 🤷‍♀️

[@reneegoulding]

The reflection of Kurt over her shoulder 😂

[@demilynn4179]

I don´t want children myself.. but still, I love watching things like this and learning xD😂🤣

[@codymauldunn]

Your both so pretty 🤍 love this so exciting for you both

[@tammflow]

Not even close to being pregnant but here anyway cause like Sarah

[@ialinabuckbee919]

Now I'm kinda sad that I'm already 32 weeks pregnant, lol. Would have loved this earlier in my pregnancy!

[@brc8149]

First!! Love you so much, Sarah!!

[@madisonlindy]

Eeek launch date is week 36 for me 🤣😅

[@brendachaves6375]

Hey Sarah!

[@muahlakaparak]

Love it👍👍

[@tinbernas5947]

We've recently launched a book business called Personalised Children's Books, they are personalised learning books and we have FREE downloadable materials for your kids! I'll be happy to send it xx

[@vanessa535]

You are enforcing the idea that all women can workout during pregnancies and that they will definitely be able to find something that they can do in this ebook, doesn’t seem like you genuinely care about other women’s well being and more so on just selling and getting money from it. At least address the fact that it is okay if you can’t work out at all and don’t put so much pressure on women. I can see you put a lot of unhealthy pressure on yourself and you’re really projecting that onto others. Also it would have been nice for Charlotte to speak more since she is the qualified professional. You interrupted her many times as she was trying to talk.

[@alwaysdeb]

I'm here!

[@k.k.k.k.k]

yay!

[@cassieweekesx]

❤❤❤❤

[@TaylorParnell]

QUUUUEEENNNN

[@magicworldbyjorg]

[@CreativeCoastalAussieMum]

I wish it came out earlier 🥲 I'm now 29 weeks